Name:
Colin Snook
Gender:
Male
Club:
Cornwall
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM71:35Bath Half Marathon0.7-0.212 Mar 17+
10M60:31Looe 105.1-0.226 Feb 17+
8K24:34British and Irish Masters' International0.1-1.112 Nov 16+
10M57:20An Res Hellys 102.50.426 Mar 17+
10M54:15Storm Force 100.60.322 Jan 17+
5M27:02Sticker AFC 51.60.624 Jun 17
8.1K29:38Westward League4.80.625 Mar 17
10K33:29Newquay 10K1.00.65 Feb 17
500016:21.6DAN Summer Open series (inc Cornwall County 5000m Championships)1.30.925 May 17
HM74:55Truro Half Marathon3.1-1.018 Sep 16
8.55K29:38South West Inter County Championships2.50.78 Jan 17
5M26:55Cubert 50.61.46 Jun 17
9.3K27:28Westward League-3.81.112 Feb 17
8.6K30:17Westward League4.3-0.59 Oct 16
5M26:33Falmouth Mob Match 51.50.027 Nov 16
8.9K28:56Westward League (Inc Devon Championships)0.00.84 Dec 16
10K32:02Cardiff 10K0.5-0.911 Sep 16
parkrun16:24Penrose parkrun # 921.21.131 Dec 16
7M39:47Magnificent 74.6-1.817 Jul 16
7M39:04Tywardreath Trotter 73.4-1.230 Jul 16
8.6K33:29Westward League (Inc Gliddon & Squire North Devon League)6.01.715 Jan 17
10K33:29Newquay 10K1.20.42 Oct 16
10K33:31St Levan 10K2.0-0.812 Aug 16
10K37:16Trelissick 10K5.8-0.620 Aug 16
4M20:47Summer Turkey Trot 41.8-1.16 Jul 16
1000032:34.4Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.20.025 Aug 16
5M26:44Sticker AFC 52.1-0.825 Jun 16
10M61:04Trevornick 105.6-1.18 May 16
500015:34.9DAN Summer Open series (Inc Cornwall County Championships)0.5-0.626 Jul 16
10M55:59An Res Hellys 102.2-0.93 Apr 16
1000032:37.59Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
parkrun16:00Penrose parkrun # 691.0-0.123 Jul 16
500016:08.37South West Inter County Championships0.60.77 Aug 16
parkrun15:54Penrose parkrun # 660.40.32 Jul 16
5M26:09Cubert 50.20.37 Jun 16
500015:44.61South West Veterans Championships0.30.019 Jun 16
12K41:35CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.712 Mar 16
8.1K27:53Frank Elford Sports Westward League3.2-0.620 Mar 16
30009:00.5DAN Summer Open series (inc Cornwall County Championships)0.40.026 May 16
10M55:59Lytchett Manor 101.6-0.314 Feb 16
HM72:54Wokingham Half Marathon0.7-0.321 Feb 16
10M55:43Storm Force 101.00.124 Jan 16
8.9K30:32Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.46 Dec 15
15004:19.0Cornwall County Championships0.00.014 May 16
5M26:44Falmouth Mob Match 51.7-0.422 Nov 15
HM75:36Truro Half Marathon2.4-0.720 Sep 15
8.6K30:07Frank Elford Sports Westward League3.3-0.211 Oct 15
HM73:36Indian Queens Half Marathon1.2-0.52 Aug 15
10K33:37Newquay 10K0.90.34 Oct 15
10K33:31St Levan 10K1.7-0.614 Aug 15
10K32:45Magor Marsh 10K (Inc BMAF Championships)1.3-1.026 Jul 15
5M26:31Sticker AFC 51.8-0.813 Jun 15
4M20:51Summer Turkey Trot 41.5-0.78 Jul 15
7M38:56Magnificent 72.2-0.219 Jul 15
10K32:43Bristol 10K0.8-1.331 May 15
10M58:52Trevornick 103.8-1.010 May 15
10K33:50Cardiff 10K0.31.26 Sep 15
5M25:49Cubert 50.0-0.22 Jun 15
500015:40.82South West Veterans Championships - no TJ or PV0.6-0.421 Jun 15
10M55:53An Res Hellys 101.8-0.929 Mar 15
HM73:55Run Falmouth Half Marathon1.8-1.215 Mar 15
10K33:33Exeter Fast Friday 10K1.4-0.83 Apr 15
10K32:18Trafford 10K0.2-1.08 Mar 15
30009:12.8Cornwall County Championships0.6-0.123 May 15
10K33:25Marazion 10K0.7-0.11 Feb 15
10M55:55Storm Force 100.90.118 Jan 15
HM74:15Gosport Half Marathon0.60.316 Nov 14
8002:10.4Cornwall County Championships0.0-3.223 May 15
5M27:26Falmouth Mob Match 51.20.623 Nov 14
10K34:36Newquay 10K0.61.65 Oct 14
7M41:59Treggy 72.02.87 Sep 14
10M60:39Great Warford 101.52.927 Jul 14
10K39:10Trelissick 10K3.83.223 Aug 14
10K36:40St Levan 10K1.03.415 Aug 14
5M30:33Sticker 52.24.014 Jun 14
5M27:21Falmouth Mob Match 51.10.924 Nov 13
10K34:08Newquay 10K0.71.06 Oct 13
HM82:00Truro Half Marathon2.82.115 Sep 13
7M41:39Magnificent 73.80.721 Jul 13
5M26:48Cubert 50.30.94 Jun 13
5M27:49Sticker 51.51.115 Jun 13
7M41:36Treggy 71.72.71 Sep 13
4M22:09Summer Turkey Trot 41.70.810 Jul 13
500015:58.8Duchy Athletics Network 5000m Time Trial Series0.00.318 Jun 13
500016:18.3Duchy Athletics Network 5000m Time Trial Series0.01.025 Jul 13
500016:24.9Duchy Athletics Network 5000m Time Trial Series0.01.322 May 13
11K44:25Meet Your Max 11K5.03.019 Jun 13
10M63:56Trevornick 103.43.112 May 13
500017:07.7DAN 5000m Trial1.01.97 May 13
HM73:05Bupa Great Birmingham Half Marathon0.40.221 Oct 12
HM75:03Truro Half Marathon1.50.116 Sep 12
7M38:55Treggy 71.80.12 Sep 12
HM74:31Indian Queens Half Marathon1.00.35 Aug 12
10K33:51Newquay 10K0.21.27 Oct 12
7M39:27Magnificent 72.7-0.315 Jul 12
20M1:56:38Duchy 201.4-0.34 Mar 12
5K16:28DAN St Clements Rush 5K1.8-0.418 Jul 12
5K17:02Tregorrick 5K3.0-0.35 Jul 12
300010:13.8Cornwall AC Warm Up Meeting0.63.823 Apr 13
4M21:05Summer Turkey Trot 40.9-0.311 Jul 12
Mar2:41:20Virgin London Marathon1.50.822 Apr 12
10K33:00Bupa Great Manchester Run 10K0.40.020 May 12
5M27:35Sticker 51.60.716 Jun 12
5M26:42Cubert 50.01.129 May 12
500016:01.15South West League Division 10.20.210 Jun 12
10M57:50An Res Hellys 102.40.225 Mar 12
10M54:20Plymouth Hoe 10 (Inc Devon Champs)0.5-0.219 Feb 12
15004:48.6Cornwall AC Warm Up Meeting0.03.723 Apr 13
500016:23.2Southern Athletics League Division 2 W0.60.69 Jun 12
5K17:42DAN Hayle Beach 5K3.40.712 Jun 12
500016:10.2Cornwall County Championships0.10.312 May 12
10K33:16Marazion 10K0.30.45 Feb 12
10M55:47Storm Force 100.40.922 Jan 12
8002:08.6Cornwall County Championships0.30.012 May 12
HM71:53Cardiff Half Marathon0.6-1.516 Oct 11
5K16:31Stithians 5K-0.21.415 May 12
10K33:26Newquay 10K0.9-1.02 Oct 11
10M58:54Launceston 103.8-3.23 Jul 11
HM76:01Truro Half Marathon1.3-0.718 Sep 11
HM74:56Indian Queens Half Marathon0.9-2.07 Aug 11
7M39:23Treggy 71.6-0.34 Sep 11
7M39:32Saltash Magnificent 72.7-1.317 Jul 11
10K33:57St Levan 10K0.8-0.412 Aug 11
4M21:03Brooks Summer Turkey Trot0.9-0.913 Jul 11
10M60:17Trevornick 104.0-2.58 May 11
5M26:59Sticker 51.2-0.718 Jun 11
5K17:16DAN Tregorrick 5K3.2-0.627 Jul 11
7M49:42Honiton Hippo 75.06.66 May 12
5K16:56DAN St Clement's Rush 5K1.20.610 Aug 11
5M26:39Cubert 5-0.2-0.47 Jun 11
30009:22.6South West League Cup0.6-0.412 Jun 11
20M2:03:04Duchy 201.20.013 Mar 11
5K19:12DAN Hayle Beach 5K5.01.724 Aug 11
5K16:23DAN Stithians 5K0.2-1.44 May 11
6.7M43:14Meet Your Max 6.75.01.722 Jun 11
HM84:05Truro Half Marathon0.80.019 Sep 10
5.994K21:18Southern 6 Stage Road Relays 0.026 Sep 10
10K36:00Newquay 10K1.00.03 Oct 10
10K36:19Redruth Rotary 10K1.0-0.731 Oct 10
5M28:32Falmouth Mob Match 52.4-2.528 Nov 10
10M57:55Storm Force 10 20110.3-1.323 Jan 11
10K35:12Marazion 10K0.5-0.36 Feb 11
10M61:25Brooks Plymouth Hoe 100.31.920 Feb 11
10.5M58:46An Resek Hellys 10.5-1.0-0.427 Mar 11

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