James Rodgers
North Somerset
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K31:29Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17+
HM71:21Simplyhealth Great Bristol Half Marathon0.30.917 Sep 17+
HM71:55Bridgwater Half Marathon0.01.53 Sep 17+
10K31:22Cardiff Bay 10K0.6-0.52 Apr 17+
10K31:31Eastleigh 10K0.8-0.519 Mar 17+
1000032:08.08Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.620 May 17
10K32:19Simplyhealth Great Bristol 10K0.50.77 May 17
5K16:01Yeovilton Summer 5K Series0.81.512 Jul 17
5K15:30Aztec West Fast 5K0.50.625 Apr 17
10K32:29Salford 10K0.40.914 Apr 17
5K15:39Aztec West Fast 5K0.41.028 Mar 17
5K15:48Aztec West Fast 5K1.20.628 Feb 17
10K31:19Telford 10K0.2-0.111 Dec 16
10K31:16Age UK Leeds Abbey Dash 10K0.3-0.46 Nov 16
5K15:17Aztec West Fast 5K1.0-0.525 Oct 16
10.15K35:01Start Fitness Gwent League3.40.016 Oct 16
9.4K34:38Start Fitness Gwent League5.30.912 Nov 16
HM72:18Great Bristol Half Marathon0.61.025 Sep 16
5K15:46Aztec West Fast 5K0.51.229 Nov 16
10K32:10Cardiff 10K0.50.411 Sep 16
10K34:21Pensford 10K3.6-0.324 Apr 16
5K15:29Aztec West Fast 5K0.70.328 Jun 16
10K32:12Vitality London 10,0000.60.330 May 16
5K15:29Yeovilton Summer 5K Series0.50.513 Jul 16
10K33:20Chew Valley 10K1.70.519 Jun 16
500015:32.05BMC Grand Prix0.60.59 Jul 16
10K32:02Great Bristol 10K0.70.015 May 16
500015:44.47BMC Grand Prix0.51.023 Jul 16
10K33:40Glastonbury Round the Tor 10K1.60.91 May 16
5K15:42Aztec West Fast 5K0.70.726 Apr 16
10K31:22Age UK Leeds Abbey Dash 10K1.0-1.215 Nov 15
10K34:21Gwent League3.30.05 Dec 15
5K15:34Aztec West Fast 5K0.01.123 Feb 16
9.81K33:00Gwent League2.8-0.48 Nov 15
5K15:16Aztec West Fast 5K0.6-0.124 Nov 15
10K31:47Telford 10K0.00.513 Dec 15
5K15:56Aztec West Fast 5K1.01.026 Jan 16
9.4K36:35Gwent League6.02.25 Mar 16
5K15:22Aztec West Fast 5K0.7-0.227 Oct 15
HM71:09Bristol Half Marathon0.80.013 Sep 15
9.91K38:49Gwent League6.02.413 Feb 16
500015:13.58BMC Grand Prix0.4-0.222 Aug 15
10K32:13Cardiff 10K0.30.56 Sep 15
500015:11.23BMC Grand Prix0.2-0.118 Jul 15
10K32:13Bristol 10K0.80.031 May 15
5K15:42Aztec West Fast 5K0.70.628 Jul 15
1000031:47.50Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.316 May 15
5K15:09Aztec West Fast 5K0.2-0.328 Apr 15
10K31:39Salford 10K0.3-0.13 Apr 15
5K15:49Yeovilton Summer 5K Series0.41.18 Jul 15
10K32:05Trafford 10K0.20.48 Mar 15
5K15:26Aztec West Fast 5K0.60.027 Jan 15
5K15:40Aztec West Fast 5K0.50.624 Feb 15
10K33:22First Chance 10K0.81.218 Jan 15
10K32:15Leeds Abbey Dash 10K0.30.516 Nov 14
5K15:37Aztec West Fast 5K0.60.428 Oct 14
500015:10.57BMC Grand Prix0.5-1.016 Aug 14
10K33:03Cardiff 10K0.71.07 Sep 14
5K15:56Avon Road Relay Championships1.20.531 Aug 14
HM71:45Tewkesbury Half Marathon1.00.125 May 14
HM74:36Bristol Half Marathon0.32.221 Sep 14
5K15:47Aztec West Fast 5K Series0.21.230 Sep 14
HM72:58Forest of Dean Half Marathon2.0-0.330 Mar 14
500015:28.26BMC Grand Prix0.5-0.319 Jul 14
20M1:53:12Bramley 201.20.016 Feb 14
10K32:35Bristol 10K0.90.311 May 14
10K33:11Bupa Great Manchester 10K1.40.418 May 14
10K31:33Trafford 10K0.1-0.19 Mar 14
10K32:00Leeds Abbey Dash 10K0.30.217 Nov 13
10K32:09Cardiff 10K0.50.28 Sep 13
HM73:23Bristol Half Marathon0.31.615 Sep 13
10K32:24Great Manchester Run 10K0.80.226 May 13
10M56:51Bath Hilly 102.01.22 Jun 13
HM69:29Bath Half Marathon0.2-1.13 Mar 13
500015:45.37BMC Grand Prix0.5-0.120 Jul 13
10K32:26Bristol 10K0.50.55 May 13
HM71:19Bristol Half Marathon0.5-0.630 Sep 12
HM71:15Perkins Great Eastern Run Half Marathon0.4-0.414 Oct 12
10K32:1410 Km International De Taule-Morlaix0.0-0.14 Nov 12
12.1M68:03Welsh Castles Relay1.4-0.29 Jun 12
5K16:16Bridge Inn (Bristol) 5K Series0.80.431 Jul 12
10K32:48Bristol 10K0.10.320 May 12
10K33:16Yeovilton Easter Bunny 10K0.30.69 Apr 12
10K34:03Brooks Brighton 10K (Inc Sussex Champs)0.31.420 Nov 11
10K34:28Bupa Great Yorkshire Run 10K1.11.19 Oct 11
HM78:08Race Your Pace Half Marathon1.4-1.528 Mar 10
10K35:29Bristol 10K (inc England 10K Championships)0.5-0.49 May 10
5M27:54Weston Prom 5 Series1.8-2.116 Sep 10
5K16:20Burnham Esplanade Winter 5K Series1.0-2.27 Oct 10
HM73:08Cardiff Half Marathon (193m short)-0.8-1.617 Oct 10
5K16:51Burnham Esplanade Winter 5K Series1.00.24 Nov 10
9.5M54:52Templer Ten (9.5M)1.6-2.07 Nov 10
5K16:28Burnham Esplanade Winter 5K Series0.4-0.16 Jan 11
5K16:30Burnham Esplanade Winter 5K Series0.8-0.43 Feb 11
10M60:35Tough 103.6-2.313 Feb 11
HM71:34Bath Half Marathon-0.2-3.06 Mar 11
10K32:55B&Q Eastleigh 10K0.10.427 Mar 11
5K15:56Burnham Esplanade Winter 5K Series0.20.17 Apr 11
10K33:17Bupa Great Manchester Run 10K0.40.515 May 11
10K33:34Poole 10K0.30.95 Jun 11
9.75M56:33Welsh Castles Relay3.0-0.111 Jun 11
10K34:25Swansea Bay 10K0.61.525 Sep 11
5.5M39:38Brent Knoll Nov 11

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