Name:
John Kavanagh
Gender:
Male
Club:
South West RR
Age Group:
V50
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15.9
68899

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:26Killerton parkrun # 3333.40.230 Sep 17+
parkrun25:27Killerton parkrun # 3303.21.19 Sep 17+
parkrun24:49Rickmansworth parkrun # 83.40.122 Apr 17+
parkrun26:01Yeovil Montacute parkrun # 1844.01.522 Jul 17+
parkrun24:34Exeter Riverside parkrun # 1501.41.524 Jun 17+
parkrun25:30Killerton parkrun # 3203.01.61 Jul 17
parkrun25:44Killerton parkrun # 3213.41.68 Jul 17
parkrun24:39Exeter Riverside parkrun # 1481.81.310 Jun 17
parkrun25:27Killerton parkrun # 3242.42.129 Jul 17
parkrun26:19Tamar Trails parkrun # 413.82.25 Aug 17
parkrun25:12Ellenbrook Fields parkrun # 801.51.618 Nov 17
parkrun25:32Killerton parkrun # 3123.41.46 May 17
parkrun26:07Killerton parkrun # 3163.81.83 Jun 17
parkrun25:04Killerton parkrun # 3142.41.620 May 17
parkrun25:34Killerton parkrun # 3281.82.926 Aug 17
5K25:02Run Exe Summer 5K Series1.02.81 Aug 17
parkrun24:34Seaton parkrun # 211.81.38 Apr 17
parkrun25:56Killerton parkrun # 3372.22.228 Oct 17
parkrun26:04Killerton parkrun # 3342.42.27 Oct 17
parkrun25:27Killerton parkrun # 3182.22.317 Jun 17
parkrun25:45Killerton parkrun # 3073.22.01 Apr 17
parkrun28:48Killerton parkrun # 3366.03.121 Oct 17
parkrun27:37Tring parkrun # 1584.23.723 Sep 17
parkrun25:22Seaton parkrun # 261.82.713 May 17
10K59:06Herbert's Hole Challenge 10K5.03.419 Nov 17
parkrun23:28Bideford parkrun # 74.00.414 May 16
parkrun26:32Killerton parkrun # 3292.04.32 Sep 17
parkrun26:16Exeter Riverside parkrun # 1581.64.319 Aug 17
parkrun26:27Killerton parkrun # 3152.63.827 May 17
parkrun26:18Killerton parkrun # 3063.22.925 Mar 17
parkrun26:11Killerton parkrun # 2984.01.928 Jan 17
10K54:02Ottery 10K1.63.914 May 17
5K25:10Run Exe Summer 5K Series0.63.62 May 17
parkrun27:28Killerton parkrun # 3263.24.712 Aug 17
parkrun28:07Killerton parkrun # 3383.84.24 Nov 17
parkrun24:57Torbay Velopark parkrun # 11.82.031 Dec 16
parkrun26:07Killerton parkrun # 3111.84.029 Apr 17
parkrun25:22Canons Park parkrun # 202.02.518 Feb 17
parkrun25:37Killerton parkrun # 2903.41.93 Dec 16
parkrun27:13Killerton parkrun # 3044.43.211 Mar 17
parkrun27:00Killerton parkrun # 3033.83.54 Mar 17
parkrun25:37Exeter Riverside parkrun # 1252.42.525 Dec 16
parkrun25:52Killerton parkrun # 2932.82.624 Dec 16
parkrun25:53Longrun Meadow parkrun # 1861.24.215 Apr 17
parkrun26:18Killerton parkrun # 2953.42.77 Jan 17
parkrun25:32Killerton parkrun # 2853.02.129 Oct 16
parkrun25:33Gadebridge parkrun # 694.22.520 Aug 16
parkrun24:13Killerton parkrun # 2642.82.44 Jun 16
parkrun25:17Seaton parkrun # 12.22.512 Nov 16
parkrun25:23Killerton parkrun # 2773.03.43 Sep 16
parkrun26:42Killerton parkrun # 2864.03.15 Nov 16
parkrun25:51Killerton parkrun # 2803.03.024 Sep 16
parkrun25:31Killerton parkrun # 2921.43.417 Dec 16
parkrun25:22Killerton parkrun # 2762.63.827 Aug 16
parkrun25:08Killerton parkrun # 2653.63.311 Jun 16
parkrun26:27Killerton parkrun # 2843.82.922 Oct 16
parkrun25:27Killerton parkrun # 2713.24.223 Jul 16
parkrun25:08Killerton parkrun # 2584.03.423 Apr 16
parkrun25:20Killerton parkrun # 2722.04.530 Jul 16
parkrun25:40Killerton parkrun # 2782.03.710 Sep 16
parkrun25:43Killerton parkrun # 2742.44.613 Aug 16
parkrun24:46Killerton parkrun # 2602.04.77 May 16
parkrun25:22Killerton parkrun # 2563.54.39 Apr 16
parkrun25:40Killerton parkrun # 2554.04.32 Apr 16
parkrun25:53Killerton parkrun # 2702.85.416 Jul 16
parkrun26:09Killerton parkrun # 2673.25.425 Jun 16
parkrun27:18Killerton parkrun # 2912.45.410 Dec 16
parkrun26:14Killerton parkrun # 2515.04.35 Mar 16
5K24:57Run Exe Summer 5K Series0.75.95 Jul 16
parkrun25:02Exeter Riverside parkrun # 1000.85.99 Jul 16
parkrun28:26Killerton parkrun # 3052.47.218 Mar 17
parkrun26:57Killerton parkrun # 2476.04.56 Feb 16
parkrun27:03Exeter Riverside parkrun # 1201.06.726 Nov 16
parkrun25:54Killerton parkrun # 2533.55.219 Mar 16
parkrun24:29Exeter Riverside parkrun # 762.04.223 Jan 16
parkrun25:19Killerton parkrun # 2621.06.721 May 16
parkrun26:15Killerton parkrun # 2385.04.35 Dec 15
parkrun26:54Killerton parkrun # 2406.04.419 Dec 15
parkrun24:05Harrow parkrun # 242.03.517 Oct 15
parkrun26:47Killerton parkrun # 2415.05.226 Dec 15
parkrun27:43Killerton parkrun # 2575.06.716 Apr 16
parkrun27:28South Oxhey parkrun # 496.05.31 Jan 16
parkrun25:46Exeter Riverside parkrun # 713.05.525 Dec 15
parkrun25:30Harrow parkrun # 471.07.026 Mar 16
parkrun26:24Killerton parkrun # 2523.06.612 Mar 16
parkrun27:21Killerton parkrun # 2465.06.130 Jan 16
parkrun27:11Killerton parkrun # 2682.28.22 Jul 16
10K54:04Harrow Hill 10K2.06.914 Feb 16
parkrun25:42Killerton parkrun # 2333.54.931 Oct 15
parkrun31:26Killerton parkrun # 3004.29.611 Feb 17
parkrun25:46Killerton parkrun # 2303.55.010 Oct 15
parkrun25:12Harrow parkrun # 351.06.52 Jan 16
parkrun26:48Killerton parkrun # 2493.07.220 Feb 16
parkrun24:52Killerton parkrun # 2291.55.43 Oct 15
parkrun23:48Tamar Lakes parkrun # 75.01.722 Nov 14
10K58:38Herbert's Hole Challenge 10K5.86.615 Nov 15
parkrun25:01Aldenham parkrun # 132.06.212 Sep 15
parkrun24:17Cassiobury parkrun # 92.05.525 Apr 15
parkrun25:59Killerton parkrun # 2253.06.95 Sep 15
4M29:43Dawlish Coastal Dash 4-1.45.94 Jun 15
parkrun25:35Killerton parkrun # 2272.06.219 Sep 15
parkrun24:29Killerton parkrun # 2082.05.99 May 15
parkrun25:05Killerton parkrun # 2053.55.518 Apr 15
parkrun26:33Killerton parkrun # 2322.57.324 Oct 15
parkrun28:08Killerton parkrun # 2444.08.416 Jan 16
parkrun24:36Killerton parkrun # 2102.05.923 May 15
parkrun25:28Tamar Lakes parkrun # 412.07.025 Jul 15
parkrun25:47Harrow parkrun # 281.07.514 Nov 15
parkrun26:07Killerton parkrun # 2223.07.115 Aug 15
parkrun25:35Killerton parkrun # 2232.07.222 Aug 15
parkrun24:12Killerton parkrun # 2091.06.216 May 15
parkrun24:52Killerton parkrun # 2151.06.927 Jun 15
parkrun24:43Killerton parkrun # 2111.07.130 May 15
parkrun27:05Harrow parkrun # 411.09.713 Feb 16
parkrun24:29Killerton parkrun # 2071.06.92 May 15
parkrun27:32Parke parkrun # 675.07.411 Jul 15
parkrun24:25Killerton parkrun # 1853.04.829 Nov 14
parkrun25:22Exeter Riverside parkrun # 461.07.84 Jul 15
parkrun26:18Killerton parkrun # 2212.08.48 Aug 15
parkrun25:46Killerton parkrun # 2201.08.51 Aug 15
parkrun23:06Exeter Riverside parkrun # 81.04.427 Sep 14
parkrun22:59St Albans parkrun # 1391.25.16 Sep 14
parkrun27:26Killerton parkrun # 2006.07.014 Mar 15
parkrun25:22Killerton parkrun # 2042.07.511 Apr 15
parkrun25:24Killerton parkrun # 2032.07.54 Apr 15
parkrun23:14Barnstaple parkrun # 852.04.823 Aug 14
parkrun24:07Killerton parkrun # 1802.05.225 Oct 14
parkrun24:27Killerton parkrun # 1793.04.918 Oct 14
parkrun24:11Tamar Lakes parkrun # 42.05.41 Nov 14
parkrun24:28Barnstaple parkrun # 923.04.911 Oct 14
parkrun24:28Tamar Lakes parkrun # 171.06.97 Feb 15
parkrun25:54Exeter Riverside parkrun # 481.08.718 Jul 15
parkrun23:25Barnstaple parkrun # 842.05.116 Aug 14
parkrun26:15Killerton parkrun # 1983.57.528 Feb 15
parkrun24:34Parke parkrun # 36.03.219 Apr 14
parkrun24:16Tamar Lakes parkrun # 111.06.520 Dec 14
parkrun25:19Killerton parkrun # 1872.56.913 Dec 14
parkrun25:20Killerton parkrun # 2011.08.421 Mar 15
parkrun25:04Exeter Riverside parkrun # 261.08.031 Jan 15
parkrun27:26Killerton parkrun # 2241.510.829 Aug 15
parkrun22:54Barnstaple parkrun # 731.05.231 May 14
4M29:39Dawlish Coastal Dash 40.65.25 Jun 14
parkrun24:20Killerton parkrun # 1722.06.830 Aug 14
parkrun24:07Killerton parkrun # 1771.06.24 Oct 14
parkrun23:19Barnstaple parkrun # 791.05.912 Jul 14
parkrun25:34Parke parkrun # 56.05.03 May 14
parkrun23:06Killerton parkrun # 1522.04.512 Apr 14
parkrun23:23Barnstaple parkrun # 771.06.128 Jun 14
parkrun23:13Barnstaple parkrun # 741.05.87 Jun 14
parkrun23:15Killerton parkrun # 1482.54.315 Mar 14
parkrun26:43Killerton parkrun # 1913.58.310 Jan 15
parkrun23:54Killerton parkrun # 1542.55.526 Apr 14
parkrun24:29Killerton parkrun # 1583.06.124 May 14
parkrun24:14Barnstaple parkrun # 782.06.65 Jul 14
parkrun23:58Killerton parkrun # 1473.54.78 Mar 14
parkrun24:18Killerton parkrun # 1444.54.31 Feb 14
10K44:41Le Tour of Exeter Stage One 10K1.61.826 Jul 13
parkrun22:44Killerton parkrun # 1362.53.37 Dec 13
parkrun25:46Killerton parkrun # 1971.09.221 Feb 15
parkrun25:52Barnstaple parkrun # 1091.09.314 Feb 15
parkrun23:06Barnstaple parkrun # 641.05.529 Mar 14
parkrun24:11Barnstaple parkrun # 831.07.59 Aug 14
parkrun25:25Exeter Riverside parkrun # 181.08.66 Dec 14
parkrun24:05Killerton parkrun # 1621.56.921 Jun 14
parkrun23:34Barnstaple parkrun # 711.06.417 May 14
parkrun24:23Exeter Riverside parkrun # 11.07.92 Aug 14
parkrun22:47Killerton parkrun # 1342.53.423 Nov 13
parkrun29:35Killerton parkrun # 2282.512.126 Sep 15
parkrun22:32Killerton parkrun # 1243.02.514 Sep 13
parkrun26:25Killerton parkrun # 1892.09.327 Dec 14
parkrun24:10Black Park parkrun # 2552.06.510 May 14
parkrun24:27Killerton parkrun # 1671.08.026 Jul 14
parkrun24:12Killerton parkrun # 1433.55.125 Jan 14
parkrun24:14Killerton parkrun # 1493.05.622 Mar 14
parkrun25:06Killerton parkrun # 1751.57.520 Sep 14
parkrun25:59Parke parkrun # 15.56.25 Apr 14
parkrun22:30Killerton parkrun # 1212.52.924 Aug 13
parkrun24:07Killerton parkrun # 1393.54.928 Dec 13
parkrun23:03Killerton parkrun # 1293.03.419 Oct 13
parkrun24:08Killerton parkrun # 1384.04.521 Dec 13
parkrun23:25Killerton parkrun # 1323.04.19 Nov 13
10K44:09Poole 10K0.72.22 Jun 13
parkrun24:49Killerton parkrun # 1463.56.21 Mar 14
parkrun24:21Killerton parkrun # 1413.55.411 Jan 14
parkrun22:32Killerton parkrun # 1281.54.012 Oct 13
5K21:56Run Exe Summer 5K Series0.83.53 Sep 13
parkrun24:50Killerton parkrun # 1404.05.74 Jan 14
parkrun24:51Barnstaple parkrun # 801.08.819 Jul 14
parkrun23:36Killerton parkrun # 1302.55.026 Oct 13
5K21:50Run Exe Summer 5K Series0.63.56 Aug 13
4M27:45Dawlish Coastal Dash 40.42.56 Jun 13
parkrun22:26Killerton parkrun # 1231.04.37 Sep 13
parkrun23:47Killerton parkrun # 1312.55.32 Nov 13
parkrun21:58Killerton parkrun # 1131.03.429 Jun 13
2.5M17:28Erme Valley Relays1.93.45 Jul 13
parkrun22:48Killerton parkrun # 1251.54.521 Sep 13
parkrun23:37Killerton parkrun # 1262.55.028 Sep 13
parkrun22:36Killerton parkrun # 1162.03.620 Jul 13
8K40:44Le Tour of Exeter Stage Two 8K5.04.627 Jul 13
5K21:23Run Exe Summer 5K Series0.80.07 Sep 10
5M34:47Churston Flyer 52.0-2.73 Oct 10
10K43:47Dartmoor Vale 10K0.4-0.417 Oct 10
4.5M35:55Bicton Blister Lite 4.51.54.728 Nov 10
10M74:30Braunton 101.20.023 Jan 11
10M72:06Brooks Plymouth Hoe 100.3-0.520 Feb 11
HM96:08Tavistock Half Marathon1.4-1.410 Apr 11
10K42:31Yeovil Easter Bunny 10K1.0-2.025 Apr 11
HM93:54Great West Half Marathon0.9-0.81 May 11
10K45:18The Exterminator3.2-0.57 May 11
10K42:57Karen Halls Ottery 10K0.8-0.415 May 11
4M25:27Coastal Dash 4-2.00.19 Jun 11
parkrun21:33Killerton parkrun # 162.00.313 Aug 11
10K50:09Sidmouth Festival 10K5.02.114 Aug 11
10K42:53Exeter 10K0.6-0.217 Aug 11
parkrun21:19Killerton parkrun # 171.50.320 Aug 11
parkrun21:14Killerton parkrun # 191.50.13 Sep 11
5K20:44Run Exe Summer 5K Series0.60.06 Sep 11
parkrun21:51Killerton parkrun # 203.0-0.210 Sep 11
1000041:13.37Devon County AA 10,000m Track Championship0.3-1.614 Sep 11
parkrun21:12Killerton parkrun # 212.00.817 Sep 11
parkrun21:32Killerton parkrun # 222.01.524 Sep 11
10K43:16BMAF 10K Championships1.30.72 Oct 11
parkrun21:37Killerton parkrun # 251.52.215 Oct 11
parkrun21:21Killerton parkrun # 261.51.622 Oct 11
parkrun21:11Black Park parkrun # 1212.00.829 Oct 11
parkrun22:58Killerton parkrun # 292.04.312 Nov 11
parkrun22:24Killerton parkrun # 301.53.719 Nov 11
4.5M35:50Bicton Lite 4.51.57.127 Nov 11
parkrun22:33Killerton parkrun # 353.02.524 Dec 11
parkrun22:22Killerton parkrun # 373.02.17 Jan 12
9.5M71:16Hestercombe Humdinger 9.52.81.429 Jan 12
parkrun21:48Killerton parkrun # 411.03.04 Feb 12
parkrun21:38Killerton parkrun # 431.02.718 Feb 12
parkrun21:21Killerton parkrun # 451.02.13 Mar 12
parkrun21:09Killerton parkrun # 481.51.224 Mar 12
parkrun20:43St Albans parkrun # 131.00.97 Apr 12
7M49:50Bampton to Tiverton 71.21.59 Apr 12
HM96:49Tavy 131.41.215 Apr 12
parkrun21:36Killerton parkrun # 522.01.621 Apr 12
parkrun21:57Killerton parkrun # 532.02.328 Apr 12
parkrun41:13Killerton parkrun # 542.025.75 May 12
10K42:25Ivybridge 10K0.30.912 May 12
parkrun21:46Killerton parkrun # 561.52.519 May 12
parkrun22:15Killerton parkrun # 581.03.92 Jun 12
5K20:29Run Exe Summer 5K Series0.60.86 Jun 12
parkrun21:47Killerton parkrun # 591.52.59 Jun 12
parkrun22:30Killerton parkrun # 602.03.416 Jun 12
parkrun22:04Killerton parkrun # 611.53.123 Jun 12
10K49:19Beat the Bus 10K4.63.027 Jun 12
parkrun21:59Killerton parkrun # 621.52.930 Jun 12
5K21:12Run Exe Summer 5K Series0.62.23 Jul 12
2.5M16:50Erme Valley Relays1.72.06 Jul 12
10K44:56Wellington 10K2.01.68 Jul 12
parkrun22:18Killerton parkrun # 643.02.014 Jul 12
parkrun21:54Killerton parkrun # 661.52.728 Jul 12
6M50:14Plymouth 6 Moor Miles5.05.129 Jul 12
parkrun21:52Black Park parkrun # 1621.03.24 Aug 12
parkrun21:15St Albans parkrun # 311.01.911 Aug 12
parkrun22:42Killerton parkrun # 692.03.818 Aug 12
parkrun22:54Killerton parkrun # 701.54.725 Aug 12
8M65:56Ash Excellent 85.03.72 Sep 12
5K20:58Run Exe Summer 5K Series0.81.64 Sep 12
parkrun22:18Killerton parkrun # 721.53.58 Sep 12
1000043:07.9Devon 10000m Championships0.71.212 Sep 12
10K47:46Jurassic Coast 10K2.43.915 Sep 12
parkrun23:58Killerton parkrun # 751.56.729 Sep 12
8M66:35Autumn Trail 85.04.230 Sep 12
parkrun22:00Killerton parkrun # 763.01.46 Oct 12
parkrun22:17Killerton parkrun # 781.53.520 Oct 12
parkrun23:42Killerton parkrun # 833.54.224 Nov 12
parkrun23:02Killerton parkrun # 841.54.91 Dec 12
parkrun22:28Wycombe Rye parkrun # 191.53.88 Dec 12
parkrun23:38Killerton parkrun # 863.54.015 Dec 12
parkrun24:01Killerton parkrun # 871.56.722 Dec 12
parkrun59:59St Albans parkrun # 515.051.829 Dec 12
parkrun23:53Killerton parkrun # 891.56.55 Jan 13
parkrun24:56Killerton parkrun # 901.58.412 Jan 13
parkrun25:23Killerton parkrun # 911.59.219 Jan 13
10K44:11First Chance 10K0.22.720 Jan 13
parkrun24:20Killerton parkrun # 931.57.32 Feb 13
parkrun24:40Killerton parkrun # 941.57.916 Feb 13
parkrun24:54Killerton parkrun # 955.04.823 Feb 13
parkrun25:59Killerton parkrun # 961.510.22 Mar 13
parkrun25:31Killerton parkrun # 971.59.49 Mar 13
parkrun24:29Killerton parkrun # 981.57.616 Mar 13
parkrun24:42Killerton parkrun # 991.58.023 Mar 13
parkrun25:00Killerton parkrun # 1005.05.030 Mar 13
parkrun26:14Killerton parkrun # 1015.07.26 Apr 13
parkrun21:59Killerton parkrun # 1031.03.420 Apr 13
8.5M66:08Haldon Heartbeat 8.52.04.027 Apr 13
parkrun22:00Killerton parkrun # 1051.03.44 May 13
parkrun23:33Killerton parkrun # 1071.06.418 May 13
parkrun23:14Killerton parkrun # 1091.05.81 Jun 13
parkrun22:13Killerton parkrun # 1101.03.88 Jun 13
parkrun22:10Killerton parkrun # 1111.03.715 Jun 13
parkrun22:15Killerton parkrun # 1141.03.96 Jul 13
parkrun48:15Killerton parkrun # 1151.034.413 Jul 13
10K47:16Wellington 10K1.04.814 Jul 13
parkrun23:00Killerton parkrun # 1191.54.810 Aug 13
parkrun28:13Killerton parkrun # 1272.512.95 Oct 13
parkrun23:44Killerton parkrun # 1331.06.716 Nov 13
parkrun24:22Killerton parkrun # 1352.06.930 Nov 13
parkrun49:46Killerton parkrun # 1921.535.017 Jan 15
parkrun50:51Killerton parkrun # 2141.036.520 Jun 15
parkrun58:21Killerton parkrun # 2393.047.412 Dec 15
parkrun59:11Killerton parkrun # 2733.447.66 Aug 16
parkrun46:30Killerton parkrun # 2883.024.219 Nov 16
parkrun51:08Killerton parkrun # 3222.630.915 Jul 17
parkrun1:00:25Killerton parkrun # 3312.448.816 Sep 17

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