Name:
Conan McCaughey
Gender:
Male
Club:
Derry City Track
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K31:30Newells 10K1.0-0.315 Jun 17+
500015:08.95Northern Ireland & Ulster Senior Championships0.8-0.110 Jun 17+
8.65K27:34ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17+
5K15:10St Joseph’s 5K0.60.221 Jun 17+
10K32:28Laganside 10K1.20.63 Sep 17+
30008:43.94Belfast International0.40.75 Jul 17
parkrun15:41Ormeau parkrun # 2031.60.413 May 17
Mile4:32.54NI Running / BMC Mile2.0-0.65 May 17
9K27:07British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.314 Jan 17
10K37:06Scottish National Championships6.00.725 Feb 17
5M25:57Greencastle 52.2-0.226 Dec 16
30008:48.20Irish Milers Club Open 1.424 Jun 17
10K30:46Northern Ireland & Ulster Intermediate & Masters' Championships-0.50.428 Jan 17
10M53:33Cara Bundoran 100.21.511 Mar 17
15004:11.38North Down AC Senior Open1.00.316 May 17
5K14:59Armagh International Road Races0.10.218 Feb 17
8K27:20Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.37 Jan 17
10K31:11Seeley Cup 10K0.4-0.126 Nov 16
6K19:13AAI Novice & Uneven Age Group Championships2.20.111 Dec 16
10K30:53Baxters Loch Ness 10K0.2-0.325 Sep 16
4K12:44Scottish National Short Course Championships3.9-0.15 Nov 16
9K30:07Scottish East District League3.00.115 Oct 16
5K15:13Enniskillen Spooktacular 5K0.80.128 Oct 16
4K12:19Scottish National Relay Championships2.8-0.322 Oct 16
5.88K18:12ERRA Men's National 6-Stage Relays1.10.08 Oct 16
500015:04.11Scottish Athletics National Senior Championships0.9-0.514 Aug 16
5M25:23Irvine AC 51.00.117 Jul 16
5K15:23Havneloeb 5K1.00.218 Aug 16
500014:55.89GloHealth National Senior Championships0.2-0.126 Jun 16
15004:04.79Le Cheile International1.0-0.630 Jul 16
30009:00.32Letterkenny AC Sub 4 Minute Mile Challenge2.00.22 Jul 16
500015:05.93Scottish Universities v Irish Universities International Match0.6-0.128 May 16
500015:07.38Scottish Athletics League Division 10.60.012 Jun 16
30008:37.53BMC Regional Races0.60.13 Jun 16
500015:16.15Northern Ireland & Ulster U18 / U20 / Senior Championships0.80.119 Jun 16
10K31:06Jim Dingwall Round the Houses 10K0.4-0.910 Apr 16
12K42:18Scottish National Championships5.0-1.327 Feb 16
5.38M27:43ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
15004:06.72Livingston Open Meeting0.8-0.220 Jul 16
500015:26.93Scottish Athletics League Division 11.00.38 May 16
5K14:53Queen’s 5K0.0-0.120 Apr 16
3.1M15:47Scottish 6 Stage Road Relays2.0-0.53 Apr 16
10K32:32Omagh CBS 10K1.4-0.320 Feb 16
8K24:28Antrim International0.0-0.716 Jan 16
10K34:46Northern Ireland & Ulster Intermediate & Masters' Championships3.40.130 Jan 16
8K27:49Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.19 Jan 16
9.6K32:46Scottish East District Championships3.3-0.412 Dec 15
4K12:36Scottish East District Relay Championships4.4-1.811 Oct 15
3K8:59Armagh International Road Races1.00.518 Feb 16
4K13:07Scottish National Relay Championships4.7-0.624 Oct 15
10K32:00City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.313 Sep 15
5K15:41Enniskillen Spooktacular 5K1.00.230 Oct 15
5K15:24Giffordtown 5K0.6-0.14 Oct 15
10K32:00Laganside 10K0.40.16 Sep 15
500015:12.08Scottish Athletics Senior Championships0.7-0.616 Aug 15
500015:21.93AAI Senior Championships0.6-0.19 Aug 15
10K31:39Brian Goodwin Memorial 10K0.7-0.619 Jun 15
500015:18.73Scottish Athletics League Division 11.0-0.714 Jun 15
500015:23.28Scottish Athletics League Division 10.6-0.15 Jul 15
30008:46.79Letterkenny International Track & Field Meeting0.60.010 Jul 15
1000031:58.99Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.116 May 15
10M52:51Cara Bundoran 101.0-1.214 Mar 15
500015:23.82Scottish University & College Association Championships0.6-0.125 Apr 15
500015:25.14BUCS Championships0.60.02 May 15
5K15:01Ballyshannon 5K-0.40.08 May 15
15004:08.13BMC Regional Races0.20.024 Jul 15
8.2K33:32Scottish East District League6.04.321 Nov 15
5.14K16:17ERRA National Men's 12-Stage Relays1.10.411 Apr 15
5K15:15Armagh International Road Races-0.20.419 Feb 15
30008:52.65Scottish Universities & Colleges Association Championships0.50.57 Feb 15
8K29:55Great Edinburgh XCountry (inc Scottish Inter-District)5.41.410 Jan 15
15004:18.99DunRen Open Graded Open Meeting0.01.620 May 15
11.5M60:24Round Arran Relay0.4-1.219 Jul 14
5M27:52Greencastle 51.82.026 Dec 14
5K16:01Enniskillen Spooktacular 5K1.60.324 Oct 14
parkrun15:58Enniskillen parkrun # 712.0-0.216 Aug 14
10K33:04Fivemiletown 10K1.00.620 Aug 14
10K32:11Lisburn 10K1.0-0.318 Jun 14
500015:28.50Belfast International0.8-0.12 Jul 14
30008:51.54The Firmus Energy Super 51.00.026 Jun 14
5K15:22Lifford 5K1.0-0.513 Jun 14
500015:10.19Northern Ireland & Ulster Senior Championships0.1-0.37 Jun 14
500015:31.79Universities Celtic International0.60.031 May 14
5.8M30:07Scottish Relay Championships1.1-0.830 Mar 14
5K15:29Self Transcendence 5K (Inc Scottish Champs)0.50.07 May 14
500015:16.18Scottish University & College Championships0.0-0.326 Apr 14
4.3K13:25ERRA National Men's 12 Stage Relays2.3-0.85 Apr 14
9K33:06British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.64 Jan 14
30008:51.57Scottish National U18/U20/Senior 3000m Championships0.5-0.12 Mar 14
5M26:40Greencastle 52.0-0.426 Dec 13
5K15:27Armagh International Road Race0.4-0.320 Feb 14
parkrun16:21Falkirk parkrun # 1182.00.18 Feb 14
30009:17.01Donegal Athletics Graded Meeting0.61.522 Apr 14
8002:05.35Donegal Athletics Graded Meeting -0.622 Apr 14
5K15:41Run with Catherina 5K1.0-0.420 Oct 13
10K32:35City of Stirling 10K (Inc Scottish Champs)0.9-0.415 Sep 13
30008:48.67Belfast International0.9-0.725 Jun 13
10K32:55Enniskillen 10K1.0-0.129 Jun 13
500015:26.74Northern Ireland & Ulster Championships0.5-0.415 Jun 13
30008:55.46Lagan Valley AC Super 5 Open Meeting1.0-0.430 May 13
5K15:25Ballyshannon 5K0.0-1.110 May 13
30009:11.15Donegal Track & Field Championships Day 11.0-0.430 Apr 13
5M26:53Altamuskin 51.6-0.817 Mar 13
5K15:53Queens Sport 5K0.3-0.327 Mar 13
5K15:40Rás UCD-0.4-0.16 Apr 13
10K33:02Carmen 10K 0.09 Mar 13
5M27:08Greencastle 52.0-0.826 Dec 12
5K16:04Pettigo 5K0.40.012 Jan 13
10K33:04Seeley Cup 10K (Inc NI Champs)0.4-0.517 Nov 12
10M55:51Armagh Adidas 100.8-0.814 Oct 12
5K15:55Enniskillen Spooktacular 5K-0.2-0.126 Oct 12
30009:07.45Dublin Graded Open0.2-0.61 Aug 12
5K16:47Clones 5K1.60.024 Aug 12
10K33:45Irvinestown 10K0.2-0.217 Jul 12
10K34:03Dromore 10K0.8-0.59 Jun 12
10K34:28Enniskillen 10K0.60.116 Jun 12
15004:19.42Team Trophy and Athletics NI Relay Championships0.8-1.424 Jun 12
8002:12.03Edwards Track & Field Meeting 40.80.516 Aug 12
1000033:46.70Irish Universities Championships0.0-0.520 Apr 12
5M28:22Greencastle 52.4-0.926 Dec 11
10K34:16Seeley Cup 10K (Inc NI Champs)0.8-1.619 Nov 11
5K16:56Enniskillen Spooktacular 5K1.8-0.928 Oct 11
30009:23.94Irish Milers Club Meeting0.9-1.112 Aug 11
8002:09.76Edwards & Co Meet 50.4-0.818 Aug 11
30009:27.73Athletics NI Open Graded Meet1.0-1.51 Jun 11
10K38:30Craigavon Lakes 10K1.0-0.42 Jun 10
10K37:56Enniskillen Rotary 10K0.6-1.212 Jun 10
8002:16.62Belfast Edwards & Co Super 5 Series0.80.019 Aug 10
HM81:09Lifestyle Sports - adidas Dublin Half Marathon0.2-1.418 Sep 10
10K37:02Titanic Quarter 10K1.5-1.210 Apr 11
1000035:29.50Irish Universities Championships0.6-2.029 Apr 11
30009:38.02North Down Open0.60.017 May 11
30009:35.58Lagan Valley Edwards Super 5 Meeting 31.0-1.226 May 11
10K34:59Craigavon 10K0.8-1.38 Jun 11
10K36:14Enniskillen 10K1.00.311 Jun 11
15004:27.24Team Trophy & Athletics NI Relay Championships0.6-0.42 Jul 11
10K36:36Ederney 10K1.00.723 Jul 11
8002:11.39Northern Ireland Multi Events Championships & Open Meeting0.6-0.120 Aug 11

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