Carl Redondo
Trent Park
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8K29:53Start Fitness Metropolitan League4.2-1.613 Jan 18+
7.8K27:50Start Fitness Metropolitan League2.4-1.611 Nov 17+
10.2K38:42London Championships4.0-1.418 Nov 17+
8K29:05Start Fitness Metropolitan League3.0-1.514 Oct 17+
8K27:32Start Fitness Metropolitan League0.5-1.12 Dec 17+
15K61:40South of England AA Championships5.6-0.627 Jan 18
HM78:07Medio Maraton San Sebastian0.4-1.326 Nov 17
5.5M32:21Stragglers River Relay1.20.23 Sep 17
10K36:13Scotts Travel Midweek Road Race League Division 11.7-0.915 Jun 17
8K33:49Start Fitness Metropolitan League6.01.610 Feb 18
5M28:10Victoria Park Open 50.8-1.71 Apr 17
10K36:17QEOP Winter 10K Series2.0-2.74 Feb 17
HM80:35Welwyn Half Marathon1.0-0.719 Mar 17
8K29:46Start Fitness Metropolitan League3.7-2.914 Jan 17
12K43:30Middlesex County Championships1.8-2.97 Jan 17
15K59:03South of England AA Championships3.50.028 Jan 17
7.8K28:16Fraternity / Sorority Cup2.6-2.826 Nov 16
8K29:46Start Fitness Metropolitan League3.0-2.23 Dec 16
8K29:30Start Fitness Metropolitan League2.9-2.515 Oct 16
8K30:24Start Fitness Metropolitan League3.5-1.912 Nov 16
8K29:45Chingford League2.8-2.022 Oct 16
15K60:53South of England Championships4.60.030 Jan 16
7.8K30:17Fraternity / Sorority Cup4.20.128 Nov 15
8K28:39Start Fitness Metropolitan League0.80.25 Dec 15
8K35:17Start Fitness Metropolitan League6.03.516 Jan 16
HM78:46Thames Meander Half Marathon1.2-0.81 Nov 14
5K17:45Chingford League - Hog Hill 5K2.0-2.54 Nov 14
5K16:52SEAA Relay Championships-0.3-2.218 Oct 14
15K64:24South of England AA Championships4.62.324 Jan 15
parkrun18:03Grovelands parkrun # 2032.0-1.926 Jul 14
parkrun18:10Grovelands parkrun # 2072.0-1.623 Aug 14
parkrun17:59Grovelands parkrun # 1962.0-2.27 Jun 14
12K44:14ECCA English National Championships2.0-0.722 Feb 14
5M28:12Chingford League-0.20.415 Feb 14
15K63:04Southern Championships5.40.625 Jan 14
HM77:51Pleshey & Essex Half Marathon0.6-1.522 Sep 13
parkrun18:04Oak Hill parkrun # 1191.00.014 Dec 13
HM79:48Shanghai International Half Marathon1.0-1.02 Dec 12
HM79:53Toray Shanghai International Half Marathon1.00.04 Dec 11

Order By:

XC27:03Chingford League12 Oct 13
XC29:37Sunday League27 Oct 13
XC29:06Sunday League8 Dec 13
XC35:16Chingford League28 Dec 13
XC34:58Sunday League12 Jan 14
XC32:34Chingford League18 Jan 14
XC38:07Sunday League16 Feb 14
XC11:55Chingford League1 Mar 14
XC37:46London Championships15 Nov 14
XC34:12Start Fitness Metropolitan League7 Nov 15
XC39:25London Championships14 Nov 15
XC37:08Sunday League17 Jan 16
XC11:23Chingford League Relays5 Mar 16
XC28:54Sunday League23 Oct 16
XC36:34London Championships19 Nov 16
XC28:20Sunday League18 Dec 16
XC36:34Sunday League15 Jan 17
XC30:59Chingford League21 Oct 17
XC29:41Sunday League29 Oct 17
XC29:12Sunday League12 Nov 17