Name:
Oliver M Williams
Gender:
Male
Club:
Les Croupiers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:07Porthkerry 54.9-1.37 May 17+
5K15:34SSAFA 5K1.0-0.724 May 17+
parkrun16:22Cardiff parkrun # 4942.8-0.63 Jun 17+
4M20:19Rose Inn 4 Series0.9-0.613 Jun 17+
2M9:41Cardiff Summer Series 21.4-0.112 May 17+
10K32:09Cardiff Bay 10K0.6-0.52 Apr 17
9.9K31:49Start Fitness Gwent League0.6-0.64 Mar 17
8002:02.82Welsh Masters' League1.3-0.225 Apr 17
parkrun16:11Cardiff parkrun # 4972.1-0.424 Jun 17
parkrun15:53Cardiff parkrun # 4931.3-0.227 May 17
5K15:25Aztec West Fast 5K0.4-0.528 Mar 17
10.4K37:26Start Fitness Gwent League4.5-0.412 Feb 17
Mile4:22.46Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-1.25 Feb 17
1M4:30Cardiff Summer Series Mile0.80.228 Apr 17
parkrun15:37Cardiff parkrun # 4950.40.110 Jun 17
4M20:43Rose Inn 4 Series0.80.29 May 17
parkrun16:17Cardiff parkrun # 4961.70.317 Jun 17
5K16:24SSAFA 5K1.90.321 Jun 17
parkrun16:14Congleton parkrun # 2251.80.018 Mar 17
parkrun16:07Cardiff parkrun # 4881.20.422 Apr 17
9.2M47:51Welsh Castles Relay-1.00.411 Jun 17
parkrun15:58Barry Island parkrun # 1001.00.225 Mar 17
parkrun16:11Cardiff parkrun # 4911.10.613 May 17
30008:48.77Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.415 Jan 17
4M21:09Brecon AC 41.00.816 May 17
parkrun15:59Cardiff parkrun # 4711.5-0.331 Dec 16
parkrun15:49Cardiff parkrun # 4691.6-0.824 Dec 16
10.37K36:55British Athletics Cross Challenge3.50.222 Jan 17
10M57:00Elan Valley 102.6-0.619 Nov 16
3M15:48Brecon AC 32.01.02 May 17
parkrun15:55Cardiff parkrun # 4671.6-0.510 Dec 16
parkrun16:06Cardiff parkrun # 4751.50.021 Jan 17
parkrun16:25Cardiff parkrun # 4722.20.01 Jan 17
9.4K34:21Start Fitness Gwent League5.3-0.412 Nov 16
parkrun16:16Cardiff parkrun # 4870.91.015 Apr 17
30009:33.12Welsh Masters' League2.11.525 Apr 17
parkrun16:38Cardiff parkrun # 4891.71.129 Apr 17
10K34:10Start Fitness Gwent League2.10.13 Dec 16
10.15K35:04Start Fitness Gwent League3.4-0.816 Oct 16
3M15:58Cardiff Summer Series 32.11.316 Jun 17
parkrun15:55Cardiff parkrun # 4621.7-0.65 Nov 16
parkrun16:25Cardiff parkrun # 4860.91.48 Apr 17
10M56:41Les Croupiers Handicap 101.20.629 Jan 17
parkrun16:43Cardiff parkrun # 4901.31.66 May 17
parkrun16:42Cardiff parkrun # 4702.70.125 Dec 16
parkrun16:14Barry Island parkrun # 733.0-1.724 Sep 16
parkrun15:45Cardiff parkrun # 4650.9-0.226 Nov 16
parkrun15:27Cardiff parkrun # 4580.7-1.28 Oct 16
parkrun16:38Cardiff parkrun # 4791.41.318 Feb 17
10K38:21Merthyr Mawr Christmas Pudding 10K5.61.011 Dec 16
parkrun15:44Cardiff parkrun # 4502.1-1.913 Aug 16
parkrun16:34Cardiff parkrun # 4731.11.47 Jan 17
10K32:36Cardiff 10K0.5-0.511 Sep 16
parkrun15:44Cardiff parkrun # 4491.6-1.46 Aug 16
parkrun15:48Cardiff parkrun # 4521.5-1.227 Aug 16
parkrun16:24Cardiff parkrun # 4571.8-0.11 Oct 16
parkrun17:35Plymvalley parkrun # 2074.8-0.53 Sep 16
5K15:52Aztec West Fast 5K0.7-0.227 Sep 16
parkrun16:08Swansea Bay parkrun # 500.80.822 Oct 16
parkrun15:54Cardiff parkrun # 4550.60.017 Sep 16
4M20:33Rose Inn 4 Series0.5-0.39 Aug 16
5K16:24Les Croupiers Race of Truth 5K2.0-0.318 Aug 16
10K34:01Merthyr 10K1.20.421 Aug 16
5K15:39Aztec West Fast 5K0.5-0.626 Jul 16
HM77:53Cardiff Half Marathon0.72.22 Oct 16
parkrun16:52Cardiff parkrun # 4541.71.010 Sep 16
parkrun16:34Cardiff parkrun # 4462.00.016 Jul 16
Mile4:32.93Night of Endurance Mile / 10,000m (inc Welsh Championships)0.8-0.39 Jul 16
Mile4:29.3Bristol & West Open Meeting0.8-1.021 Jun 16
4M20:58Rose Inn 4 Series0.80.012 Jul 16
parkrun15:58Cardiff parkrun # 4431.1-0.525 Jun 16
parkrun18:25Barry Island parkrun # 646.00.023 Jul 16
5K16:09SSAFA 5K1.1-0.122 Jun 16
8.8M54:34Welsh Castles Relay5.00.35 Jun 16
5K16:01Aztec West Fast 5K0.70.028 Jun 16
5K16:30Cardiff Summer Sizzler 5K0.71.23 Aug 16
15004:15.81Welsh Night of Endurance0.60.327 Jul 16
4M21:05Rose Inn 4 Series0.80.214 Jun 16
parkrun17:01Cardiff parkrun # 4511.71.420 Aug 16
5K15:43Aztec West Fast 5K0.7-0.726 Apr 16
parkrun16:26Cardiff parkrun # 4421.30.418 Jun 16
parkrun15:53Cardiff parkrun # 4341.0-0.623 Apr 16
4M22:13Cardiff Summer Series 41.81.11 Jul 16
1M4:33Cardiff Summer Series Mile1.0-0.729 Apr 16
parkrun18:43Cardiff parkrun # 4781.85.411 Feb 17
parkrun16:33Cardiff parkrun # 4410.91.011 Jun 16
5K16:46SSAFA 5K0.81.620 Jul 16
parkrun16:17Cardiff parkrun # 4321.20.19 Apr 16
parkrun19:31Cardiff parkrun # 4852.86.21 Apr 17
HM76:23Forest of Dean Spring Half Marathon1.40.520 Mar 16
10M56:30Les Croupiers Handicap 101.40.07 Feb 16
3M16:00Cardiff Summer Series 31.61.310 Jun 16
parkrun16:08Cardiff parkrun # 4350.20.830 Apr 16
parkrun16:16Barry Island parkrun # 501.00.316 Apr 16
parkrun16:28Cardiff parkrun # 4242.4-0.913 Feb 16
parkrun16:23Cardiff parkrun # 4252.0-0.720 Feb 16
parkrun18:37Cardiff parkrun # 4741.35.714 Jan 17
parkrun18:59Cardiff parkrun # 4771.66.24 Feb 17
9.4K36:45Gwent League6.00.95 Mar 16
parkrun16:08Cardiff parkrun # 4231.0-0.36 Feb 16
5K15:42Aztec West Fast 5K0.0-0.223 Feb 16
parkrun17:17Barry Island parkrun # 354.0-0.71 Jan 16
parkrun16:08Cardiff parkrun # 4201.4-0.716 Jan 16
10K35:22Gwent League3.3-0.65 Dec 15
parkrun15:51Cardiff parkrun # 4210.4-0.323 Jan 16
9.81K34:03Gwent League2.8-0.88 Nov 15
parkrun17:28Barry Island parkrun # 463.01.019 Mar 16
parkrun18:27Barry Island parkrun # 534.02.17 May 16
5K16:20Aztec West Fast 5K1.00.226 Jan 16
parkrun17:03Cardiff parkrun # 4311.02.02 Apr 16
1M4:32Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-1.43 Oct 15
parkrun16:57Cardiff parkrun # 4182.00.62 Jan 16
parkrun16:44Cardiff parkrun # 4151.80.325 Dec 15
10.15K33:48Gwent League0.6-0.211 Oct 15
10M59:13Elan Valley 102.21.021 Nov 15
10.37K41:34British Athletics Cross Challenge6.01.524 Jan 16
parkrun19:02Cardiff parkrun # 4591.56.415 Oct 16
HM75:05Lloyds Bank Cardiff Half Marathon0.60.64 Oct 15
parkrun16:59Cardiff parkrun # 4221.01.630 Jan 16
parkrun16:30Cardiff parkrun # 4091.40.214 Nov 15
1M4:31Butetown Mile1.0-1.930 Aug 15
parkrun17:03Grangemoor parkrun # 52.50.328 Nov 15
parkrun15:52Cardiff parkrun # 4020.8-0.726 Sep 15
parkrun16:39Cardiff parkrun # 4161.00.926 Dec 15
parkrun17:31Cardiff parkrun # 4271.42.75 Mar 16
parkrun16:27Grangemoor parkrun # 11.00.531 Oct 15
parkrun16:42Barry Island parkrun # 242.00.017 Oct 15
9.91K40:45Gwent League6.02.613 Feb 16
parkrun17:12Cardiff parkrun # 4171.41.71 Jan 16
parkrun17:17Barry Island parkrun # 144.0-0.78 Aug 15
parkrun17:18Barry Island parkrun # 332.01.319 Dec 15
parkrun15:54Cardiff parkrun # 3970.8-0.622 Aug 15
5K16:08Welsh 5K Championships1.0-0.31 Aug 15
10K33:54Magor Marsh 10K (Inc BMAF Championships)1.3-0.226 Jul 15
3M15:42Cardiff Summer Series 32.4-0.53 Jul 15
4M20:57Rose Inn 4 Series0.40.111 Aug 15
parkrun17:57Barry Island parkrun # 253.51.324 Oct 15
5K16:20Cardiff Summer Sizzler 5K0.80.45 Aug 15
parkrun17:34Keswick parkrun # 753.00.95 Sep 15
30009:15.1Welsh Masters' League0.60.419 Aug 15
4M21:00Rose Inn 4 Series0.60.014 Jul 15
parkrun18:18Penrose parkrun # 254.51.012 Sep 15
5M29:54Porthkerry 55.2-0.110 May 15
12.8M71:55Welsh Castles Relay-0.41.07 Jun 15
parkrun16:55Barry Island parkrun # 112.00.511 Jul 15
2M10:13Cardiff Summer Series 21.80.019 Jun 15
Mar2:43:14Great Welsh Marathon1.20.619 Apr 15
parkrun16:34Penallta parkrun # 41.00.718 Jul 15
parkrun17:07Barry Island parkrun # 72.50.413 Jun 15
4M22:44Cardiff Summer Series 42.01.614 Aug 15
parkrun17:58Barry Island parkrun # 153.01.815 Aug 15
4M21:35Rose Inn 4 Series0.80.89 Jun 15
1M4:41Cardiff Summer Series Mile0.8-0.41 May 15
5K16:18SSAFA 5K0.30.820 May 15
4M21:29Rose Inn 4 Series0.60.912 May 15
parkrun17:38Barry Island parkrun # 13.20.92 May 15
parkrun17:06Barry Island parkrun # 32.00.916 May 15
5K17:02SSAFA 5K0.82.022 Jul 15
10K34:30Suzuki Midnight Sun 10K-0.42.123 Jun 15
10K38:42Llantwit Major 10K3.03.229 Aug 15
parkrun17:09Cheltenham parkrun # 1211.02.06 Jun 15
parkrun18:05Lanhydrock parkrun # 713.02.130 May 15
parkrun16:38Cardiff parkrun # 3770.81.14 Apr 15
5M28:29Cardiff Bay 51.12.14 May 15
parkrun16:51Cardiff parkrun # 3801.21.225 Apr 15
parkrun16:38Cardiff parkrun # 3632.0-0.11 Jan 15
parkrun16:38Cardiff parkrun # 3642.0-0.13 Jan 15
parkrun16:44Cardiff parkrun # 3721.60.528 Feb 15
10M58:55Les Croupiers Handicap 101.41.61 Feb 15
10M60:49Sospan Road Runners 103.80.416 Nov 14
10.3K39:11British Athletics Cross Challenge4.41.018 Jan 15
parkrun16:37Cardiff parkrun # 3611.80.025 Dec 14
1M4:38Cardiff Half Marathon Festival of Running Mile2.0-2.04 Oct 14
parkrun18:09Barry Island parkrun # 82.03.220 Jun 15
parkrun16:42Cardiff parkrun # 3591.80.213 Dec 14
parkrun17:01Cardiff parkrun # 3761.01.728 Mar 15
10K32:54Cardiff 10K0.7-1.07 Sep 14
parkrun16:58Cardiff parkrun # 3740.81.814 Mar 15
parkrun16:24Cardiff parkrun # 3561.4-0.122 Nov 14
10K39:29Merthyr Mawr Pudding Run 10K6.01.014 Dec 14
HM73:42Cardiff Half Marathon0.10.55 Oct 14
parkrun17:05Cardiff parkrun # 3701.41.514 Feb 15
parkrun15:51Cardiff parkrun # 3481.0-0.927 Sep 14
30009:55.4Welsh Masters' League1.02.629 Apr 15
parkrun18:58Cardiff parkrun # 4041.25.810 Oct 15
parkrun16:40Cardiff parkrun # 3670.61.324 Jan 15
parkrun16:32Cardiff parkrun # 3531.20.41 Nov 14
parkrun19:29Cardiff parkrun # 4081.56.57 Nov 15
parkrun16:45Cardiff parkrun # 3621.01.127 Dec 14
parkrun17:24Cardiff parkrun # 3661.81.817 Jan 15
HM77:12Cardiff Pentath Run Half Marathon2.0-0.324 Aug 14
8002:16.6Welsh Masters' League0.82.129 Apr 15
10K34:26Cardiff Pentath Run 10K1.8-0.423 Aug 14
parkrun17:30Cardiff parkrun # 3681.42.431 Jan 15
parkrun16:33Cardiff parkrun # 3501.20.511 Oct 14
parkrun16:58Cardiff parkrun # 3551.61.015 Nov 14
parkrun16:34Cardiff parkrun # 3511.20.518 Oct 14
parkrun16:45Cardiff parkrun # 3571.01.129 Nov 14
parkrun16:27Cardiff parkrun # 3461.20.313 Sep 14
10K34:27Admiral Swansea Bay 10K0.90.821 Sep 14
11.2M60:05Welsh Castles Relay-0.6-0.78 Jun 14
10K33:43Caerphilly 10K (Inc Welsh Champs)1.4-0.822 Jun 14
parkrun16:14Cardiff parkrun # 3430.8-0.123 Aug 14
5K16:19SSAFA 5K1.4-0.523 Jul 14
parkrun16:29Cardiff parkrun # 3421.20.116 Aug 14
10M58:58Brecon Lions 101.60.83 Aug 14
10M55:19Teifi 10 (Inc Welsh Champs)1.2-1.220 Apr 14
parkrun19:04Cardiff parkrun # 3931.26.025 Jul 15
HM75:40Forest of Dean Half Marathon2.0-1.030 Mar 14
2M10:00Cardiff Summer Series 21.6-0.727 Jun 14
5K16:20Runfest Wales 5K (Inc Welsh Champs)1.6-0.729 Jun 14
parkrun16:23Cardiff parkrun # 3371.2-0.112 Jul 14
parkrun16:56Cardiff parkrun # 3451.40.96 Sep 14
4M21:50Rose Inn 4 Series1.40.412 Aug 14
parkrun16:43Cardiff parkrun # 3381.80.019 Jul 14
parkrun19:12Cardiff parkrun # 3901.06.44 Jul 15
5M30:17Parkwood Porthkerry 55.6-0.311 May 14
parkrun16:57Cardiff parkrun # 3520.62.025 Oct 14
parkrun16:47Cardiff parkrun # 3411.20.89 Aug 14
5K16:31Cardiff Summer Sizzler 5K0.50.96 Aug 14
HM74:12Great Welsh Half Marathon0.6-0.413 Apr 14
parkrun16:50Cardiff parkrun # 3391.60.526 Jul 14
10M55:48Salisbury 101.2-0.89 Mar 14
4M21:10Rose Inn 4 Series0.60.110 Jun 14
5M27:13Cardiff Bay 51.10.15 May 14
HM74:25Llanelli Waterside Half Marathon1.0-0.72 Mar 14
parkrun17:22Cardiff parkrun # 3402.01.22 Aug 14
4M22:15Cardiff Summer Series 41.21.31 Aug 14
10M55:15Les Croupiers Handicap 101.0-1.52 Feb 14
parkrun19:07Cardiff parkrun # 3821.26.19 May 15
parkrun16:05Cardiff parkrun # 3241.0-0.612 Apr 14
5K16:36SSAFA 5K1.10.425 Jun 14
5.6K17:22Welsh Road Relay Championships-0.2-1.016 Mar 14
parkrun16:14Cardiff parkrun # 3162.2-1.615 Feb 14
5K16:25SSAFA 5K1.10.021 May 14
1M4:39Cardiff Summer Series Mile1.0-0.92 May 14
30K1:53:32San Domenico 30K2.2-0.523 Mar 14
parkrun16:13Cardiff parkrun # 3231.0-0.35 Apr 14
4M21:19Rose Inn 4 Series0.70.213 May 14
5K16:17Merthyr Mawr Lane 5K0.60.228 May 14
parkrun16:47Cardiff parkrun # 3331.20.814 Jun 14
parkrun16:36Cardiff parkrun # 3301.20.324 May 14
parkrun15:55Cardiff parkrun # 3171.0-1.122 Feb 14
parkrun19:15Cardiff parkrun # 3731.85.87 Mar 15
parkrun18:43Cardiff parkrun # 3542.63.88 Nov 14
3M16:43Cardiff Summer Series 32.41.611 Jul 14
parkrun17:06Cardiff parkrun # 3282.00.710 May 14
1.91M9:55Rose Inn Relays2.00.415 Apr 14
parkrun19:12Cardiff parkrun # 3751.26.221 Mar 15
parkrun16:23Cardiff parkrun # 3211.00.122 Mar 14
10K34:51Pontypool 10K1.80.123 Feb 14
parkrun16:34Cardiff parkrun # 3191.40.18 Mar 14
8M43:24Lliswerry 80.5-1.226 Jan 14
parkrun16:18Cardiff parkrun # 3141.2-0.41 Feb 14
parkrun16:53Cardiff parkrun # 3271.01.23 May 14
parkrun17:13Cardiff parkrun # 3291.61.317 May 14
8002:10.5Welsh Masters' League0.80.47 May 14
5K16:12Nos Galan 5K1.2-0.731 Dec 13
parkrun16:55Cardiff parkrun # 3092.5-0.41 Jan 14
1M5:04Cardiff Pentath Run Mile1.02.424 Aug 14
parkrun16:40Cardiff parkrun # 3121.8-0.218 Jan 14
parkrun16:32Porthcawl parkrun # 411.5-0.211 Jan 14
parkrun16:43Cardiff parkrun # 3101.8-0.14 Jan 14
parkrun19:13Cardiff parkrun # 3710.66.921 Feb 15
5M27:01Glynneath 50.80.026 Dec 13
parkrun16:54Bryn Bach parkrun # 762.00.125 Jan 14
parkrun17:00Cardiff parkrun # 3221.21.229 Mar 14
parkrun17:37Newport parkrun # 1463.50.21 Jan 14
parkrun16:17Cardiff parkrun # 3080.8-0.128 Dec 13
10M58:41Elan Valley 102.0-0.223 Nov 13
parkrun16:25Cardiff parkrun # 3061.00.021 Dec 13
parkrun16:24Cardiff parkrun # 2991.4-0.42 Nov 13
parkrun15:58Cardiff parkrun # 2941.4-1.628 Sep 13
10M59:52Sospan Road Runners 102.6-0.117 Nov 13
parkrun18:12Cardiff parkrun # 3341.83.321 Jun 14
30009:54.4Welsh Masters' League0.62.87 May 14
HM74:58Cardiff Half Marathon0.6-0.56 Oct 13
parkrun16:04Cardiff parkrun # 2911.4-1.67 Sep 13
parkrun16:23Cardiff parkrun # 3040.60.37 Dec 13
parkrun16:51Cardiff parkrun # 3071.60.425 Dec 13
1M4:38Welsh Mile Championships1.4-2.65 Oct 13
parkrun16:19Cardiff parkrun # 3010.80.016 Nov 13
parkrun16:26Cardiff parkrun # 3021.00.123 Nov 13
parkrun16:27Cardiff parkrun # 3001.00.19 Nov 13
parkrun16:18Cardiff parkrun # 2921.4-0.914 Sep 13
HM75:34Lake Vyrnwy Half Marathon0.7-0.715 Sep 13
10M57:54Reverse 102.0-1.218 Aug 13
10K33:52Admiral Swansea Bay 10K0.7-0.222 Sep 13
parkrun16:09Cardiff parkrun # 2900.8-0.931 Aug 13
5K16:10Blackweir Blast 5K0.8-0.931 Aug 13
parkrun16:31Cardiff parkrun # 2961.00.212 Oct 13
parkrun16:29Cardiff parkrun # 2980.80.426 Oct 13
10M57:26Brecon 101.2-0.74 Aug 13
HM78:17Cardiff CPR Half Marathon2.0-0.725 Aug 13
1M4:39Les Croupiers 1M Time Trial1.0-2.06 Sep 13
parkrun19:26Cardiff parkrun # 3471.46.520 Sep 14
5K16:24Llanelli 5K Series (Inc Welsh Champs)1.3-0.811 Aug 13
10.7M61:09Welsh Castles Relay Stage 201.4-1.29 Jun 13
10K35:05Cardiff CPR 10K1.6-0.124 Aug 13
4M21:11Rose Inn 4 Series0.5-0.513 Aug 13
5K16:12Cardiff Summer Sizzler 5K0.4-0.67 Aug 13
4M21:33Cardiff Summer Series 41.0-0.62 Aug 13
5K16:37Les Croupiers 5K1.0-0.115 Aug 13
parkrun18:17Cardiff parkrun # 3201.04.215 Mar 14
10K35:08Magor Marsh Charity 10K1.20.128 Jul 13
parkrun16:44Cardiff parkrun # 2791.8-0.815 Jun 13
5K16:36SSAFA 5K Series1.0-0.324 Jul 13
HM76:33Forest of Dean Half Marathon1.6-1.17 Apr 13
parkrun16:58Cardiff parkrun # 2891.20.524 Aug 13
4M21:54Rose Inn 4 Series1.2-0.29 Jul 13
parkrun17:36Crystal Palace parkrun # 1503.0-0.127 Jul 13
5K16:26SSAFA 5K Series0.9-0.626 Jun 13
parkrun16:22Cardiff parkrun # 2751.2-1.018 May 13
3M16:07Cosmeston Relays1.70.117 Jul 13
parkrun16:52Cardiff parkrun # 2831.20.113 Jul 13
5M30:06Porthkerry 54.6-0.412 May 13
10M57:00Teifi 101.0-0.731 Mar 13
parkrun16:22Cardiff parkrun # 2691.4-1.26 Apr 13
4M21:38Rose Inn 4 Series0.8-0.211 Jun 13
10K34:41Bupa London 10,000 (10K)1.0-0.227 May 13
parkrun19:15Cardiff parkrun # 3251.65.719 Apr 14
parkrun19:28Cardiff parkrun # 3351.06.828 Jun 14
2M10:21Cardiff Summer Series 21.4-0.121 Jun 13
parkrun16:18Cardiff parkrun # 2641.6-1.82 Mar 13
4M21:50Rose Inn 4 Series1.4-0.514 May 13
5M27:23Cardiff Bay 50.50.16 May 13
parkrun16:47Cardiff parkrun # 2811.00.129 Jun 13
Mar4:57:48Brooks Snowdonia Marathon4.722.529 Oct 16
parkrun18:15Cardiff parkrun # 3051.23.914 Dec 13
5K16:35Merthyr Mawr Lane 5K1.0-0.429 May 13
parkrun17:18Cardiff parkrun # 2802.00.222 Jun 13
parkrun16:35Cardiff parkrun # 2701.4-0.813 Apr 13
5K16:43SSAFA 5K Series1.1-0.222 May 13
HM75:31Llanelli Waterside Half Marathon0.5-1.13 Mar 13
parkrun17:21Cardiff parkrun # 2584.5-2.919 Jan 13
8002:13.7Welsh Masters' League0.80.121 Aug 13
parkrun16:27Cardiff parkrun # 2651.4-1.19 Mar 13
10K34:55Atlantic College 10K1.6-0.524 Mar 13
1M4:47Cardiff Summer Series Mile1.00.03 May 13
parkrun17:13Cardiff parkrun # 2771.20.81 Jun 13
parkrun16:30Cardiff parkrun # 2601.6-1.92 Feb 13
1M5:01Cardiff CPR Mile1.00.825 Aug 13
3M16:59Cardiff Summer Series 32.21.65 Jul 13
parkrun16:53Cardiff parkrun # 2681.20.130 Mar 13
parkrun16:49Cardiff parkrun # 2721.00.227 Apr 13
10M58:34Les Croupiers Handicap 101.4-0.83 Feb 13
parkrun16:24Cardiff parkrun # 2631.0-1.223 Feb 13
parkrun20:09Cardiff parkrun # 3321.08.27 Jun 14
parkrun17:56Cardiff parkrun # 2930.83.321 Sep 13
parkrun17:21Cardiff parkrun # 2741.40.911 May 13
Mar2:55:04Virgin London Marathon1.32.321 Apr 13
parkrun16:54Cardiff parkrun # 2572.2-1.612 Jan 13
10M67:33Sirhowy Challenge 105.01.919 May 13
parkrun16:54Cardiff parkrun # 2532.6-2.025 Dec 12
parkrun17:22Cardiff parkrun # 2731.01.44 May 13
parkrun16:50Cardiff parkrun # 2591.8-1.426 Jan 13
8M45:19Lliswerry 80.6-0.727 Jan 13
parkrun16:59Cardiff parkrun # 2522.0-1.322 Dec 12
20M2:15:19 Rhayader Round the Lakes 202.22.816 Mar 13
parkrun18:23Cardiff parkrun # 2880.84.017 Aug 13
parkrun16:54Cardiff parkrun # 2501.4-0.88 Dec 12
parkrun22:15Cardiff parkrun # 3491.512.14 Oct 14
parkrun19:03Cardiff parkrun # 2971.05.819 Oct 13
parkrun18:58Cardiff parkrun # 2950.85.85 Oct 13
parkrun17:43Cardiff parkrun # 2760.62.525 May 13
5M28:26Glynneath 51.4-0.226 Dec 12
parkrun17:30Cardiff parkrun # 2561.80.15 Jan 13
parkrun18:31Cardiff parkrun # 2821.03.96 Jul 13
parkrun17:25Cardiff parkrun # 2542.0-0.329 Dec 12
parkrun18:54Cardiff parkrun # 2870.65.310 Aug 13
10K40:17Merthyr Mawr Pudding Run 10K5.00.916 Dec 12
parkrun16:49Cardiff parkrun # 2361.4-1.01 Sep 12
parkrun17:23Cardiff parkrun # 2451.60.03 Nov 12
parkrun16:40Cardiff parkrun # 2381.0-1.015 Sep 12
10K34:50Cardiff 10K0.6-0.49 Sep 12
parkrun17:14Cardiff parkrun # 2481.20.124 Nov 12
parkrun16:39Cardiff parkrun # 2341.4-1.518 Aug 12
parkrun16:50Cardiff parkrun # 2430.8-0.420 Oct 12
10M60:07Reverse 101.20.430 Sep 12
parkrun16:54Cardiff parkrun # 2401.2-0.629 Sep 12
parkrun16:44Cardiff parkrun # 2321.2-1.14 Aug 12
parkrun17:44Cardiff parkrun # 2511.41.015 Dec 12
parkrun16:42Cardiff parkrun # 2291.6-1.714 Jul 12
parkrun17:32Cardiff parkrun # 2461.20.810 Nov 12
4M22:20Cardiff Summer Series 42.0-1.120 Jul 12
10K35:27Merthyr Police 10K0.8-0.112 Aug 12
parkrun17:21Cardiff parkrun # 2332.0-0.611 Aug 12
HM79:10Bupa Great North Run0.20.916 Sep 12
10K35:58Admiral Swansea Bay 10K0.70.723 Sep 12
4M22:14Rose Inn 4 Series1.0-0.313 Aug 12
5K16:46SSAFA 5K Series1.4-1.820 Jun 12
4M21:58Rose Inn 4 Series1.0-0.910 Jul 12
parkrun17:29Cardiff parkrun # 2371.40.48 Sep 12
10M61:59Brecon 101.80.45 Aug 12
10.4M63:30Welsh Castles Relay2.0-0.510 Jun 12
5K17:20SSAFA 5K Series1.6-0.225 Jul 12
parkrun17:24Cardiff parkrun # 2351.20.525 Aug 12
parkrun18:55Cardiff parkrun # 2621.43.916 Feb 13
parkrun17:25Cardiff parkrun # 2311.60.028 Jul 12
parkrun16:56Cardiff parkrun # 2231.0-1.02 Jun 12
parkrun17:08Cardiff parkrun # 2221.6-1.226 May 12
4M22:07Rose Inn 4 Series0.6-0.612 Jun 12
parkrun17:21Cardiff parkrun # 2271.00.330 Jun 12
parkrun17:16Cardiff parkrun # 2261.2-0.123 Jun 12
5K17:04SSAFA 5K Series1.2-0.916 May 12
parkrun17:27Princes parkrun # 701.00.721 Jul 12
parkrun17:31Cardiff parkrun # 2241.4-0.19 Jun 12
2M10:46Cardiff Summer Series 21.40.01 Jun 12
5M29:06Tata Steel Cardiff Bay 51.40.17 May 12
10M58:33Salisbury 100.6-1.511 Mar 12
parkrun20:47Cardiff parkrun # 2861.08.63 Aug 13
HM80:00Tewkesbury Half Marathon0.40.520 May 12
parkrun17:21Cardiff parkrun # 2191.2-0.35 May 12
4M22:31Rose Inn 4 Series0.9-0.28 May 12
parkrun18:28Plymvalley parkrun # 11.52.522 Sep 12
parkrun17:01Cardiff parkrun # 2101.0-0.83 Mar 12
parkrun17:20Cardiff parkrun # 2200.40.512 May 12
parkrun16:56Cardiff parkrun # 2071.0-1.111 Feb 12
Mar3:30:09Snowdonia Marathon5.04.327 Oct 12
parkrun17:39Killerton parkrun # 501.50.17 Apr 12
parkrun17:07Cardiff parkrun # 2120.8-0.417 Mar 12
parkrun17:48Cardiff parkrun # 2171.80.121 Apr 12
HM82:25Forest of Dean Half Marathon1.11.01 Apr 12
10M60:36Llanelli 101.2-0.819 Feb 12
parkrun17:03Cardiff parkrun # 2041.4-1.321 Jan 12
parkrun17:17Cardiff parkrun # 2140.40.431 Mar 12
parkrun17:28Cardiff parkrun # 2081.8-0.618 Feb 12
parkrun17:39Cardiff parkrun # 2181.20.428 Apr 12
parkrun17:18Cardiff parkrun # 2091.4-0.625 Feb 12
parkrun18:02Cardiff parkrun # 2211.41.019 May 12
HM88:13Cardiff Half Marathon (Inc Welsh Champs)0.35.114 Oct 12
parkrun17:13Cardiff parkrun # 2031.4-0.914 Jan 12
HM81:17Llanelli Waterside Half Marathon0.20.44 Mar 12
20M2:13:37Gloucester 200.80.918 Mar 12
parkrun17:37Cardiff parkrun # 2110.80.710 Mar 12
parkrun19:27Cardiff parkrun # 2411.05.16 Oct 12
parkrun17:40Cardiff parkrun # 2021.6-0.17 Jan 12
parkrun17:41Cardiff parkrun # 2130.61.124 Mar 12
parkrun17:45Cardiff parkrun # 2061.20.54 Feb 12
20M2:21:36 San Domenico 202.61.425 Mar 12
HM96:30Karrimor Great Trail Challenge Half Marathon5.03.517 Jun 12
parkrun17:34Cardiff parkrun # 2051.20.128 Jan 12
parkrun18:12Cardiff parkrun # 2003.0-0.425 Dec 11
parkrun18:14Cardiff parkrun # 2012.00.731 Dec 11
Mar3:08:37Paris Marathon1.02.815 Apr 12
parkrun18:05Cardiff parkrun # 1982.00.417 Dec 11
parkrun17:39Cardiff parkrun # 1971.00.410 Dec 11
parkrun18:56Cardiff parkrun # 2161.03.314 Apr 12
parkrun17:34Cardiff parkrun # 1871.00.31 Oct 11
parkrun18:13Cardiff parkrun # 1991.41.324 Dec 11
parkrun17:41Cardiff parkrun # 1901.20.322 Oct 11
parkrun17:45Cardiff parkrun # 1911.20.529 Oct 11
10K36:17Cardiff 10K0.50.511 Sep 11
parkrun18:18Cardiff parkrun # 1931.61.212 Nov 11
parkrun17:23Cardiff parkrun # 1830.60.23 Sep 11
10K36:46Merthyr Police 10K1.10.414 Aug 11
parkrun17:00Cardiff parkrun # 1711.0-1.411 Jun 11
10K36:55Swansea Bay 10K0.61.025 Sep 11
parkrun17:31Cardiff parkrun # 1850.60.517 Sep 11
parkrun18:10Cardiff parkrun # 1921.01.65 Nov 11
parkrun17:19Cardiff parkrun # 1800.60.113 Aug 11
parkrun18:33Cardiff parkrun # 1961.22.23 Dec 11
parkrun17:27Cardiff parkrun # 1820.80.227 Aug 11
parkrun18:32Killerton parkrun # 311.51.826 Nov 11
10M66:32Elan Valley 102.02.119 Nov 11
parkrun17:29Cardiff parkrun # 1810.40.720 Aug 11
parkrun18:47Cardiff parkrun # 1021.51.86 Feb 10
parkrun18:39Cardiff parkrun # 1031.51.513 Feb 10
parkrun18:31Cardiff parkrun # 1041.51.220 Feb 10
parkrun18:02Cardiff parkrun # 1061.00.76 Mar 10
parkrun17:55Cardiff parkrun # 1071.00.413 Mar 10
parkrun18:07Cardiff parkrun # 1082.0-0.120 Mar 10
parkrun17:55Cardiff parkrun # 1101.00.43 Apr 10
parkrun17:48Cardiff parkrun # 1111.00.210 Apr 10
parkrun17:43Cardiff parkrun # 1121.00.017 Apr 10
parkrun17:39Cardiff parkrun # 1141.5-0.71 May 10
parkrun18:15Cardiff parkrun # 1171.01.122 May 10
parkrun17:57Cardiff parkrun # 1182.0-0.529 May 10
parkrun17:48Cardiff parkrun # 1191.00.25 Jun 10
parkrun18:14Cardiff parkrun # 1211.50.619 Jun 10
parkrun17:44Cardiff parkrun # 1221.00.026 Jun 10
parkrun17:32Cardiff parkrun # 1231.0-0.43 Jul 10
parkrun17:39Cardiff parkrun # 1241.5-0.710 Jul 10
parkrun17:39Cardiff parkrun # 1251.0-0.217 Jul 10
parkrun17:19Cardiff parkrun # 1261.0-0.924 Jul 10
parkrun17:26Cardiff parkrun # 1272.0-1.631 Jul 10
parkrun17:35Cardiff parkrun # 1281.0-0.37 Aug 10
parkrun17:16Cardiff parkrun # 1291.0-1.114 Aug 10
10K36:55Merthyr Police 10K1.2-0.215 Aug 10
parkrun17:38Cardiff parkrun # 1301.0-0.221 Aug 10
parkrun17:26Cardiff parkrun # 1311.0-0.628 Aug 10
parkrun17:24Cardiff parkrun # 1321.0-0.74 Sep 10
HM83:53Bristol Half Marathon0.70.55 Sep 10
parkrun17:28Cardiff parkrun # 1331.5-1.111 Sep 10
10K36:43Cardiff 10K0.60.212 Sep 10
parkrun17:45Cardiff parkrun # 1351.00.125 Sep 10
10K37:33Swansea Bay 10K0.71.026 Sep 10
parkrun17:55Cardiff parkrun # 1361.40.02 Oct 10
parkrun18:07Cardiff parkrun # 1371.00.99 Oct 10
parkrun17:52Cardiff parkrun # 1391.00.323 Oct 10
parkrun18:17Cardiff parkrun # 1401.01.230 Oct 10
parkrun17:32Cardiff parkrun # 1411.2-0.66 Nov 10
parkrun17:30Cardiff parkrun # 1421.0-0.513 Nov 10
parkrun17:42Cardiff parkrun # 1431.00.020 Nov 10
parkrun18:57Cardiff parkrun # 1442.01.627 Nov 10
parkrun17:29Cardiff parkrun # 1451.0-0.511 Dec 10
parkrun20:30Cardiff parkrun # 1466.00.918 Dec 10
parkrun19:02Cardiff parkrun # 1474.0-0.225 Dec 10
parkrun17:35Cardiff parkrun # 1481.5-0.81 Jan 11
parkrun17:54Cardiff parkrun # 1491.8-0.48 Jan 11
parkrun18:11Cardiff parkrun # 1502.00.015 Jan 11
parkrun17:23Cardiff parkrun # 1510.8-0.522 Jan 11
parkrun17:42Cardiff parkrun # 1521.5-0.529 Jan 11
parkrun17:49Cardiff parkrun # 1532.2-1.05 Feb 11
parkrun17:37Cardiff parkrun # 1541.0-0.212 Feb 11
parkrun17:29Cardiff parkrun # 1551.4-0.919 Feb 11
parkrun17:12Cardiff parkrun # 1560.8-0.926 Feb 11
parkrun17:17Cardiff parkrun # 1590.20.019 Mar 11
parkrun17:28Cardiff parkrun # 1601.2-0.626 Mar 11
parkrun17:24Cardiff parkrun # 1611.2-0.82 Apr 11
parkrun17:41Cardiff parkrun # 1630.60.516 Apr 11
parkrun17:33Cardiff parkrun # 1651.0-0.230 Apr 11
parkrun17:38Cardiff parkrun # 1660.80.27 May 11
parkrun17:40Cardiff parkrun # 1671.2-0.214 May 11
Mar3:23:58Edinburgh Marathon2.03.822 May 11
parkrun17:41Cardiff parkrun # 1691.2-0.128 May 11
3M16:49Self Transcendence 31.8-0.43 Jun 11
parkrun17:48Cardiff parkrun # 1700.80.54 Jun 11
parkrun17:58Cardiff parkrun # 1722.00.118 Jun 11
5K17:51Ssafa 5K1.00.922 Jun 11
parkrun17:40Cardiff parkrun # 1731.00.525 Jun 11
parkrun17:31Cardiff parkrun # 1740.60.52 Jul 11
parkrun18:23Eastleigh parkrun # 622.01.016 Jul 11
parkrun18:01Cardiff parkrun # 1790.22.06 Aug 11
parkrun18:56Cardiff parkrun # 1841.82.410 Sep 11
parkrun19:27Cardiff parkrun # 1941.04.319 Nov 11
6M43:30Merthyr Mawr Pudding Run 65.04.818 Dec 11
10M68:00Les Croupiers Handicap 101.63.422 Jan 12

Order By:

EventTimeRaceDate
FELL34:22Kymin Winter Race5 Jan 13
XC37:25Gwent League9 Feb 13
XC37:14Welsh Championships16 Feb 13
ROAD35:37Welsh Relay Championships17 Mar 13
FELL48:04Pentyrch (6.8M/1601ft)30 Apr 13
XC16:00Cardiff CPR 4.5K24 Aug 13
XC30:50Gwent League19 Oct 13
XC35:10Gwent League10 Nov 13
XC34:18Gwent League (inc Tri Counties Champs)8 Dec 13
XC41:09Welsh Inter-Regional & Masters' Championships14 Dec 13
XC35:46Gwent League8 Feb 14
XC34:19Gwent League1 Mar 14
FELL47:56Pentyrch (6.8M/1601ft)29 Apr 14
XC15:50Cardiff Pentath Run 4.5K23 Aug 14
XC36:29Gwent League12 Oct 14
XC34:56Gwent League9 Nov 14
XC36:33Gwent League6 Dec 14
XC37:34Gwent League8 Feb 15