Name:
Alex Malzer
Gender:
Male
Club:
Serpentine
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:57Ellenbrook Fields parkrun # 853.80.923 Dec 17+
parkrun20:40St Albans parkrun # 3162.51.61 Jan 18+
15005:00.29Sweatshop Southern Athletics League Division 2E1.4-0.517 Jun 17+
8002:28.2Sweatshop Southern Athletics League Division 2E1.10.08 Jul 17+
1M5:26Vitality Westminster Mile0.80.328 May 17+
parkrun21:14Panshanger parkrun # 1732.62.725 Dec 17
7.8K34:47Fraternity / Sorority Cup3.42.925 Nov 17
5K19:23Assembly League 5K1.00.51 Jun 17
10.65M74:24Green Belt Relay2.00.320 May 17
parkrun21:25Ellenbrook Fields parkrun # 763.02.621 Oct 17
8002:33.0Southern Counties Veterans' League Mid London Division1.50.95 Jun 17
15005:00.63Watford Open Graded Meeting0.00.931 May 17
parkrun19:46St Albans parkrun # 2821.80.513 May 17
parkrun19:56Panshanger parkrun # 1451.61.010 Jun 17
8K37:03Start Fitness Metropolitan League4.23.613 Jan 18
5K21:20Harbour Club Last Friday of the Month 5K1.73.829 Dec 17
10.2K47:47London Championships4.03.718 Nov 17
4.26K16:40Southern Men's 12-Stage Relays2.60.525 Mar 17
5M34:51Liddiard Trophy (Inc North of Thames Championships)0.84.128 Oct 17
15005:23.0Southern Counties Veterans' League Mid London Division1.91.98 May 17
8002:36.7Sweatshop Southern Athletics League Division 2E1.42.029 Apr 17
7.8K35:31Start Fitness Metropolitan League2.44.811 Nov 17
300011:27.44Rosenheim League East Division1.22.010 May 17
HM93:01Welwyn Half Marathon1.01.419 Mar 17
HM94:19MK Festival of Running Half Marathon1.31.65 Mar 17
9K38:13Middlesex County Veterans' Championships2.21.619 Feb 17
parkrun20:29Panshanger parkrun # 1381.62.222 Apr 17
500018:59.19The 5000m of Christmas0.30.310 Dec 16
parkrun20:39Ellenbrook Fields parkrun # 422.21.925 Feb 17
parkrun19:15St Albans parkrun # 2501.6-0.48 Oct 16
5K19:41Brooks Serpentine Last Friday 5K1.01.130 Dec 16
10K40:35Middlesex 10K1.20.54 Sep 16
1000040:35.65Herne Hill Harriers Open0.90.827 Aug 16
5K18:43Serpentine RC 5K Championships0.2-0.128 Jul 16
12K53:06Middlesex County Championships1.83.17 Jan 17
300010:53.9Serpentine Club Championship 3000m1.20.05 Jul 16
12K62:26Middlesex County Championships4.17.96 Jan 18
8002:30.7Southern Counties Veterans' League Mid London Division1.60.213 Jul 16
parkrun19:57Panshanger parkrun # 982.60.123 Jul 16
15005:01.17Watford Open Graded Meeting0.30.727 Jul 16
Mile5:27.07Soar Mile1.00.220 Jul 16
15005:11.10Rosenheim League East Division2.00.329 Jun 16
Mile5:29.7Serpentine Club Championship Mile1.10.412 Jul 16
8K38:24Start Fitness Metropolitan League4.94.511 Feb 17
parkrun19:35St Albans parkrun # 2470.41.517 Sep 16
300011:04.0Southern Counties Veterans' League Mid London Division1.40.46 Jun 16
parkrun20:27Panshanger parkrun # 942.80.925 Jun 16
500018:57.7Sweatshop Southern Athletics League Division 3N0.20.418 Jun 16
1M5:31City of London Mile1.10.619 Jun 16
7.8K35:06Fraternity / Sorority Cup2.64.126 Nov 16
8K36:31Start Fitness Metropolitan League3.04.23 Dec 16
8K40:45Start Fitness Metropolitan League3.09.014 Oct 17
8002:33.41Rosenheim League East Division1.01.529 Jun 16
5K19:33Assembly League 5K0.71.12 Jun 16
1M5:35Vitality Westminster Mile0.61.629 May 16
parkrun22:34Panshanger parkrun # 1193.04.924 Dec 16
parkrun22:47Panshanger parkrun # 1183.44.917 Dec 16
8.6M75:57Green Belt Relay6.07.021 May 17
8K37:36Start Fitness Metropolitan League3.55.012 Nov 16
parkrun19:55St Albans parkrun # 2271.01.630 Apr 16
8002:38.6Southern Counties Veterans' League Mid London Division1.52.46 Jun 16
8K37:11Start Fitness Metropolitan League2.95.115 Oct 16
parkrun19:59St Albans parkrun # 2261.01.723 Apr 16
5.9M42:49Hertfordshire / Middlesex County Veterans' Championships3.42.813 Mar 16
HM93:40Welwyn Half Marathon0.22.620 Mar 16
12K52:54Middlesex County Championships2.62.29 Jan 16
15005:25.04Sweatshop Southern Athletics League Division 3N0.63.516 Apr 16
parkrun22:43Ellenbrook Fields parkrun # 172.06.210 Sep 16
parkrun23:15Panshanger parkrun # 1063.06.224 Sep 16
15004:59.4Sweatshop Southern Athletics League Division 3NE0.80.015 Aug 15
Mile5:21.2Serpentine Club Championship 1 mile0.9-0.430 Jun 15
8002:24.20Rosenheim League Division East0.3-0.31 Jul 15
5K18:41Serpentine RC 5K Championships0.4-0.416 Jul 15
HM98:08Berkhamsted Half Marathon0.93.86 Mar 16
10.5M80:30Green Belt Relay1.45.022 May 16
parkrun19:25St Albans parkrun # 1851.50.118 Jul 15
parkrun20:14Panshanger parkrun # 512.01.212 Sep 15
8002:29.56Watford Open Graded Meeting0.11.49 Sep 15
parkrun20:20Panshanger parkrun # 492.01.529 Aug 15
7.8K36:04Fraternity / Sorority Cup4.23.628 Nov 15
parkrun19:43St Albans parkrun # 1881.01.28 Aug 15
15005:03.5Sweatshop Southern Athletics League Division 3NE0.80.520 Jun 15
8K50:01Start Fitness Metropolitan League6.015.010 Feb 18
300011:09.0Southern Counties Veterans' League Mid London Division1.01.68 Jun 15
9.64M77:38Green Belt Relay2.06.821 May 16
8K43:28Start Fitness Metropolitan League3.711.214 Jan 17
1M5:41City of London Mile1.41.514 Jun 15
10K42:07Self Transcendence 10K1.02.213 Jun 15
8002:55.3Rosenheim League East Division0.67.511 May 16
5K19:59Assembly League 5K0.81.94 Jun 15
HM89:28Reading Half Marathon (inc England Athletics Championships)0.21.022 Mar 15
12.7M91:36Green Belt Relay1.52.016 May 15
10M68:14Self Transcendence 100.81.128 Feb 15
15005:13.9Southern Counties Veterans' League Mid London Division0.81.911 May 15
15005:13.69Rosenheim League East Division0.62.113 May 15
5.053K20:27Southern Men's 12 Stage Relays1.51.729 Mar 15
15005:20.8Sweatshop Southern Athletics League Division 3NE0.82.825 Apr 15
6.6M46:32Green Belt Relay1.53.216 May 15
5K19:48Brooks Serpentine Last Friday 5K1.40.919 Dec 14
parkrun20:29St Albans parkrun # 1671.02.714 Mar 15
parkrun21:11Gladstone parkrun # 1392.03.131 Jan 15
HM93:40Ealing Half Marathon1.31.828 Sep 14
10K39:49Self Transcendence 10K1.0-0.414 Jun 14
parkrun19:45St Albans parkrun # 1381.21.030 Aug 14
parkrun19:03St Albans parkrun # 1221.5-1.010 May 14
parkrun19:38St Albans parkrun # 1361.20.816 Aug 14
parkrun19:47St Albans parkrun # 1401.01.313 Sep 14
5K18:42 Serpentine Club Champs 5K0.2-0.519 Jun 14
10K40:57Summer League 10K0.61.517 Aug 14
parkrun20:02Gladstone parkrun # 983.0-0.526 Apr 14
parkrun19:37St Albans parkrun # 1370.61.323 Aug 14
Mile5:22.80Herne Hill Harriers Open Meeting0.60.15 May 14
parkrun19:08St Albans parkrun # 1241.0-0.424 May 14
3M18:51BMAF Relay Championships2.7-0.317 May 14
HM87:44Reading Half Marathon0.6-0.22 Mar 14
parkrun23:39Panshanger parkrun # 441.58.425 Jul 15
12K61:32ECCA Saucony English National Championships5.26.121 Feb 15
parkrun20:29St Albans parkrun # 1133.5-0.18 Mar 14
15005:06.6Sweatshop Southern Athletics League Division 3 North0.61.219 Apr 14
parkrun19:27Oak Hill parkrun # 1331.00.322 Mar 14
4.7M32:45ATW Metropolitan League4.30.58 Feb 14
parkrun19:56Pymmes parkrun # 1492.00.322 Feb 14
parkrun19:48Oak Hill parkrun # 1321.01.015 Mar 14
parkrun19:38Pymmes parkrun # 1392.0-0.314 Dec 13
5K19:59Brooks Serpentine Last Friday 5K2.20.227 Dec 13
parkrun19:21St Albans parkrun # 960.60.59 Nov 13
10M67:38Cabbage Patch 100.70.820 Oct 13
5M37:03ATW Metropolitan League5.22.021 Dec 13
10K39:42Self Transcendence 10K1.2-0.715 Jun 13
5.5M42:02ATW Metropolitan League5.42.911 Jan 14
Mile5:22.1Serpentine Club Championship 1 Mile0.60.025 Jun 13
8K45:39Start Fitness Metropolitan League2.814.310 Oct 15
5K19:00Serpentine RC Club Championship 5K0.6-0.220 Jun 13
parkrun24:20Panshanger parkrun # 171.59.617 Jan 15
10K41:44Middlesex 10K0.61.97 Sep 13
300011:12.9Rosenheim League East Division1.61.312 Jun 13
parkrun20:00St Albans parkrun # 851.01.424 Aug 13
5K19:07 Brooks Serpentine Last Friday 5K0.60.029 Mar 13
HM88:24Reading Half Marathon0.30.417 Mar 13
parkrun19:56St Albans parkrun # 741.01.38 Jun 13
parkrun20:34Gladstone parkrun # 433.00.613 Apr 13
10K43:35 Summer League 10K0.83.618 Aug 13
15005:19.7Sweatshop Southern Athletics League Division 3 N0.82.715 Jun 13
10M65:08Cabbage Patch 100.3-0.321 Oct 12
10K39:24Middlesex & Open 10K Championships0.7-0.529 Sep 12
5M36:03National Lottery Anniversary Run 51.74.421 Jul 13
5K20:36Assembly League 5K1.60.01 Jul 10
Mile5:38.3Serpentine RC & Queen's Park Harriers0.60.03 Aug 10
10K40:58Middlesex 10K1.2-3.15 Sep 10
10K40:38Running Free 10K1.0-1.326 Sep 10
10K39:59Self Transcendence 10K0.8-1.59 Oct 10
HM1:43:19Tunbridge Wells Half Marathon0.36.427 Feb 11
parkrun21:03Grovelands parkrun # 311.02.812 Mar 11
parkrun20:17Grovelands parkrun # 331.01.226 Mar 11
parkrun20:13Grovelands parkrun # 351.01.19 Apr 11
parkrun20:01Grovelands parkrun # 361.00.716 Apr 11
parkrun19:58Grovelands parkrun # 371.00.623 Apr 11
parkrun20:06Grovelands parkrun # 381.00.930 Apr 11
15005:23.9SCVAC League Mid London Division0.60.89 May 11
10K43:26Sudbury Court Festival Of Running 10K1.42.015 May 11
parkrun25:03Hampstead Heath parkrun # 21.59.921 May 11
10K42:47 Metropolitan Summer League0.62.25 Jun 11
8002:39.1SCVAC League Mid London Division0.60.86 Jun 11
Mile5:28.0Serpentine 1 Mile Championships0.6-1.914 Jun 11
parkrun20:34Grovelands parkrun # 451.01.818 Jun 11
10K41:59Richmond 10K (inc Surrey Championships)0.81.219 Jun 11
5K19:40Serpentine 5K Club Championships0.40.630 Jun 11
5M33:54Ealing Summer League0.81.910 Jul 11
8002:34.7Ealing Borough Trophies Farringdon0.60.916 Jul 11
parkrun20:24Grovelands parkrun # 521.01.56 Aug 11
5M33:06Metropolitan Summer League0.61.114 Aug 11
parkrun20:06Grovelands parkrun # 591.00.924 Sep 11
10M69:36Cabbage Patch 10-0.12.216 Oct 11
HM98:44Barns Green Half Marathon (inc Sussex Championships)0.93.830 Oct 11
parkrun20:13St Albans parkrun # 21.01.121 Jan 12
HM92:10Eastbourne Half Marathon1.70.14 Mar 12
parkrun19:21St Albans parkrun # 91.0-0.710 Mar 12
parkrun20:05St Albans parkrun # 141.00.814 Apr 12
15005:18.8Southern Athletics League Division 2 C0.81.228 Apr 12
15005:03.2Southern Counties Veterans' League Mid London Division0.8-0.814 May 12
8002:27.5Rosenheim League East Division0.8-1.216 May 12
300010:54.7Southern Athletics League Division 2 C0.6-0.219 May 12
10K40:47Bupa London 10,000 (10K)1.2-0.427 May 12
15004:56.26Watford Open Graded Meeting0.1-0.730 May 12
parkrun19:06St Albans parkrun # 211.0-1.22 Jun 12
5K19:12Serpentine Club Champs 5K1.0-0.828 Jun 12
Mile5:17.1Serpentine Club 1 Mile Championships1.0-1.43 Jul 12
5K18:50Assembly League0.5-1.15 Jul 12
8002:24.24Watford Graded Open0.10.011 Jul 12
parkrun19:05St Albans parkrun # 360.8-0.315 Sep 12
parkrun19:04St Albans parkrun # 371.0-0.522 Sep 12
parkrun22:14St Albans parkrun # 640.46.530 Mar 13
1M6:28Westminster Mile1.56.926 May 13
parkrun26:45Panshanger parkrun # 12.512.811 Oct 14
parkrun27:50Panshanger parkrun # 24.013.118 Oct 14

Order By:

EventTimeRaceDate
XC40:00Sunday League24 Oct 10
XC33:45North London Championships30 Oct 10
XC44:35London Championships20 Nov 10
XC44:31Sunday League21 Nov 10
XC38:32Ellis Trophy4 Dec 10
XC41:24SEAA Veterans' Championships11 Dec 10
XC35:33London City Runner Metropolitan League8 Oct 11
XC35:05London City Runner Metropolitan League12 Nov 11
XC36:20Sunday League20 Nov 11
XC41:35Sunday League11 Dec 11
XC38:17London City Runner Metropolitan League17 Dec 11
XC34:02London City Runner Metropolitan League14 Jan 12
XC45:34Sunday League15 Jan 12
XC38:27London City Runner Metropolitan League11 Feb 12
XC48:51Sunday League19 Feb 12
XC35:11ATW Metropolitan League20 Oct 12
XC33:03North London Championships27 Oct 12
XC34:34Sunday League28 Oct 12
XC34:04ATW Metropolitan League10 Nov 12
XC45:35London Championships17 Nov 12
XC36:53Sunday League25 Nov 12
XC42:47SEAA Inter Counties & Masters' Championships8 Dec 12
XC39:40Sunday League9 Dec 12
XC36:20ATW Metropolitan League15 Dec 12
XC57:53Middlesex County Championships5 Jan 13
XC41:28ATW Metropolitan League12 Jan 13
XC40:48Sunday League13 Jan 13
XC71:31Southern Championships16 Feb 13
XC43:15Sunday League17 Feb 13
XC34:33Middlesex Masters XC Championships9 Mar 13
parkrunNTSt Albans parkrun # 9426 Oct 13
XC34:00North of the Thames Championships/Liddiard Trophy26 Oct 13
XC36:33Sunday League27 Oct 13
XC34:36ATW Metropolitan League9 Nov 13
XC33:49North London Championships23 Nov 13
XC34:59Sunday League24 Nov 13
XC38:04Sunday League8 Dec 13
XC57:14Middlesex County Championships4 Jan 14
XC40:59Sunday League12 Jan 14
XC44:08Sunday League16 Feb 14
XC36:30ATW Metropolitan League11 Oct 14
XC33:43North of the Thames Championships/Liddiard Trophy25 Oct 14
XC35:30Sunday League26 Oct 14
XC34:50North London Championships22 Nov 14
XC37:27Sunday League23 Nov 14
XC44:03SEAA Masters' & Inter Counties Championships13 Dec 14
XC37:14ATW Metropolitan League20 Dec 14
XC58:57Middlesex County Championships3 Jan 15
XC42:07ATW Metropolitan League10 Jan 15
XC36:10Sunday League11 Jan 15
XC44:22Sunday League15 Feb 15
XC42:32Start Fitness Metropolitan League7 Nov 15
XC35:49Sunday League22 Nov 15
XC35:47Sunday League6 Dec 15
XC46:10Sunday League17 Jan 16
XC34:24Sunday League23 Oct 16
XC50:02London Championships19 Nov 16
XC34:09Sunday League18 Dec 16
XC51:34Sunday League15 Jan 17
XC46:22Sunday League12 Feb 17
XC39:02Sunday League29 Oct 17
XC37:43Sunday League12 Nov 17
XC40:04Sunday League17 Dec 17
XC46:36Sunday League14 Jan 18
XC49:48Sunday League18 Feb 18