Name:
Grant Sheldon
Gender:
Male
Club:
Cambuslang
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K30:21British Athletics Cross Challenge (inc European Trials)1.8-1.526 Nov 16+
10K31:18Edinburgh University Braid Hills Open2.3-1.712 Nov 16+
4M18:43Portobello Promathon 40.1-1.11 Jan 17+
8K26:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.67 Jan 17+
5K14:40Armagh International Road Races0.10.718 Feb 17+
4K12:07Scottish National Relay Championships2.8-0.722 Oct 16
10K42:35Scottish West District Championships6.06.56 Dec 15
5K14:46Self Transcendence 5K (Inc Scottish Champs)0.5-1.57 May 14
5K15:13Self Transcendence 5K (Inc Scottish Champs)0.6-2.016 May 12
parkrun15:53Strathclyde parkrun # 1061.0-0.95 May 12
30008:59.85Grangemouth Stadium Graded Open1.0-2.33 Aug 11
3M15:07Virgin London Mini Marathon1.0-3.717 Apr 11
parkrun17:14Edinburgh parkrun # 19 (Short course)1.00.027 Feb 10
15004:21.74Grangemouth Stadium Open1.10.021 Jul 10

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