Name:
Paul Howard
Gender:
Male
Club:
Brighton & Hove
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:04.19Veterans AC / Southern Counties Veterans AC Championships0.8-1.527 Aug 17+
8002:06.6Sweatshop Southern Athletics League Division 2W1.2-1.219 Aug 17+
8002:05.05Crawley Open Series0.6-0.428 Aug 17+
parkrun17:58Peacehaven parkrun # 234.2-1.14 Nov 17+
8002:09.3Sussex Veterans' League2.2-1.810 Jul 17+
8002:06.44Watford Open Graded Meeting0.6-1.09 Aug 17
8K31:28Sussex League6.0-0.42 Dec 17
15004:32.3Sweatshop Southern Athletics League Division 2W2.00.119 Aug 17
8002:09.1Sussex Veterans' League1.9-1.612 Jun 17
parkrun17:09Brighton & Hove parkrun # 5271.4-0.118 Nov 17
5.25K17:10Southern Men's 6-Stage Relays-0.70.124 Sep 17
5.88K20:30ERRA Men's National 6-Stage Relays1.40.17 Oct 17
8002:08.00Surrey & Sussex County Masters Championships1.2-1.44 Jun 17
parkrun16:58Worthing parkrun # 630.80.116 Sep 17
30009:45.34Crawley Open Series1.00.528 Aug 17
Mile4:48.0Iffley Festival of Miles Open0.50.329 Jul 17
15004:25.88Surrey & Sussex County Masters Championships1.4-0.94 Jun 17
15004:23.1Sweatshop Southern Athletics League Division 2W0.30.08 Jul 17
8002:08.7Sweatshop Southern Athletics League Division 2W0.5-1.521 May 17
300010:02.0Sussex Veterans' League2.00.610 Jul 17
500017:20.25Surrey & Sussex County Masters Championships1.8-0.14 Jun 17
30009:51.8Sweatshop Southern Athletics League Division 2W1.8-0.121 May 17
parkrun17:30Brighton & Hove parkrun # 5081.50.51 Jul 17
15004:44.01Veterans AC / Southern Counties Veterans AC Championships1.32.427 Aug 17
8002:12.1Sweatshop Southern Athletics League Division 2W0.11.117 Jun 17
1M4:57Vitality Westminster Mile0.81.028 May 17
parkrun17:39Preston Park parkrun # 2061.41.022 Apr 17
15004:29.22Sussex County Championships0.0-0.214 May 17
Mile4:52.3Haywards Heath Harriers Open0.00.04 May 17
parkrun17:43Worthing parkrun # 471.01.513 May 17
Mar2:47:50ASICS Greater Manchester Marathon1.4-1.010 Apr 16
30009:38.5Sweatshop Southern Athletics League Division 2W1.2-0.322 May 16
20M2:03:54Lydd 200.8-0.813 Mar 16
parkrun18:35Raphael parkrun # 840.63.824 Dec 16
500016:34.68Sussex County Championships0.2-0.614 May 16
parkrun18:50Bevendean Down parkrun # 125.0-0.423 Apr 16
10K34:51Eastleigh 10K0.0-0.920 Mar 16
15004:33.9Sweatshop Southern Athletics League Division 2W0.8-0.822 May 16
300011:34.7Sweatshop Southern Athletics League Division 2W0.47.78 Jul 17
HM77:27Brighton Half Marathon (146m short)-0.2-0.428 Feb 16
parkrun19:08Harrow Lodge parkrun # 1793.02.623 Jul 16
parkrun17:32Brighton & Hove parkrun # 4471.00.730 Apr 16
parkrun17:22Hove Promenade parkrun # 331.0-0.85 Mar 16
8.5K32:32Brooks Sussex League4.5-1.45 Dec 15
10K36:03Chichester Priory 10K0.6-0.27 Feb 16
15004:56.0Sussex Veterans' League1.22.225 Jul 16
10M63:48Lewes Downland 104.2-1.24 Oct 15
7.5M50:51South of Thames 7.5M Championships6.00.219 Dec 15
parkrun17:42Chelmsford Central parkrun # 1561.5-0.625 Dec 15
10K36:40Kingston 10K1.00.029 Nov 15
10K36:27Brooks Brighton 10K1.2-0.415 Nov 15
parkrun18:05St Albans parkrun # 2081.80.026 Dec 15
parkrun17:30Brighton & Hove parkrun # 4142.0-1.519 Sep 15
5M34:19Brooks Sussex League6.01.613 Feb 16
10M60:21Brighton 100.70.218 Oct 15
parkrun17:30Brighton & Hove parkrun # 4171.5-1.010 Oct 15
parkrun17:44Edinburgh parkrun # 3151.00.07 Nov 15
15004:33.90Crawley Tom Lintern Open Medal Meeting1.1-1.631 Aug 15
500017:16.1Brighton Birthday Boys 5000m0.8-0.920 Aug 15
1000036:17.5Brighton Birthday Boys 10000m1.0-0.46 Aug 15
parkrun17:29Hove Promenade parkrun # 71.0-0.55 Sep 15
parkrun17:44Brighton & Hove parkrun # 4062.0-1.025 Jul 15
parkrun17:39Brighton & Hove parkrun # 4071.6-0.81 Aug 15
10K36:26Brighton Phoenix 10K1.0-0.215 Jul 15
parkrun17:45Brighton & Hove parkrun # 4111.00.129 Aug 15
30009:58.0Horsham Blue Star Open Meeting0.6-0.19 Aug 15
4K13:48Goodwood Relays (Inc Sussex County Championships) 1.326 Sep 15
Mile5:00.16Brighton & Hove City AC Open0.2-0.513 Aug 15
10K36:44Worthing 10K0.60.57 Jun 15
5K17:18Bexhill Runners 5K Series-0.20.224 Jun 15
parkrun17:58Brighton & Hove parkrun # 3971.20.223 May 15
parkrun17:26Preston Park parkrun # 1021.0-0.711 Apr 15
HM79:16Brighton Half Marathon (146m short)0.10.222 Feb 15
HM80:34Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
10K37:53Bognor Prom 10K1.60.717 May 15
parkrun17:31Brighton & Hove parkrun # 3891.0-0.628 Mar 15
1M5:09Bupa Westminster Mile1.0-0.424 May 15
parkrun17:34Brighton & Hove parkrun # 3801.5-1.024 Jan 15
10K36:30Chichester Priory 10K0.30.68 Feb 15
parkrun17:43Preston Park parkrun # 901.5-0.617 Jan 15
parkrun18:01Brighton & Hove parkrun # 3782.0-0.510 Jan 15
10M60:24Lordshill 100.70.22 Nov 14
parkrun17:20Brighton & Hove parkrun # 3671.2-1.225 Oct 14
parkrun17:21Brighton & Hove parkrun # 3641.5-1.44 Oct 14
parkrun18:04Barking parkrun # 1281.50.125 Dec 14
5M28:40Brooks Sussex League0.7-0.318 Oct 14
parkrun17:22Brighton & Hove parkrun # 3581.5-1.423 Aug 14
10K36:33Hove Prom 10K0.80.121 Sep 14
parkrun17:20Brighton & Hove parkrun # 3591.2-1.230 Aug 14
parkrun17:35Horsham parkrun # 11.6-1.06 Sep 14
10K36:56Brooks Brighton 10K0.21.116 Nov 14
parkrun18:10Preston Park parkrun # 841.00.913 Dec 14
1000036:11.70Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.013 Aug 14
10K36:39Pride Run 10K0.80.29 Aug 14
parkrun17:24Brighton & Hove parkrun # 3521.0-0.812 Jul 14
parkrun18:17Clair parkrun # 572.00.116 Aug 14
parkrun17:30Brighton & Hove parkrun # 3471.0-0.67 Jun 14
Mar2:55:49Brighton Marathon1.40.86 Apr 14
parkrun17:45Brighton & Hove parkrun # 3451.2-0.224 May 14
parkrun17:39Brighton & Hove parkrun # 3421.4-0.73 May 14
HM80:16Surrey Half Marathon0.80.09 Mar 14
parkrun17:27Brighton & Hove parkrun # 3321.5-1.222 Feb 14
HM78:42Brighton Half Marathon0.3-0.516 Feb 14
5K17:27Bexhill Runners 5K Series-0.20.528 May 14
parkrun18:02Preston Park parkrun # 551.50.110 May 14
300010:00.9Brighton Phoenix Open Meeting0.10.614 May 14
parkrun17:31Brighton & Hove parkrun # 3241.8-1.428 Dec 13
parkrun17:24Brighton & Hove parkrun # 3271.5-1.318 Jan 14
5M28:44Witham Boxing Day 50.8-0.526 Dec 13
parkrun17:42Preston Park parkrun # 382.0-1.211 Jan 14
10M61:17Bupa Great South Run 102.0-0.727 Oct 13
parkrun17:34Brighton & Hove parkrun # 3131.8-1.319 Oct 13
parkrun17:21Brighton & Hove parkrun # 3161.2-1.19 Nov 13
HM79:06Bupa Great North Run0.4-0.915 Sep 13
parkrun17:46Preston Park parkrun # 311.00.030 Nov 13
10K36:13Brighton 10K0.10.317 Nov 13
parkrun17:29Brighton & Hove parkrun # 3071.4-1.07 Sep 13
5M29:29National Lottery Anniversary Run 51.7-0.921 Jul 13
parkrun17:19Brighton & Hove parkrun # 3021.0-1.33 Aug 13
10K36:23Yateley 10K Series0.6-0.27 Aug 13
parkrun17:28Brighton & Hove parkrun # 2991.2-1.313 Jul 13
10K36:54Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.0-0.423 Jun 13
parkrun17:50Brighton & Hove parkrun # 2971.2-0.529 Jun 13
Mar3:01:09Brighton Marathon2.30.414 Apr 13
parkrun17:51Brighton & Hove parkrun # 2951.2-0.415 Jun 13
parkrun18:04Preston Park parkrun # 81.00.28 Jun 13
HM80:12Maxifuel Half Marathon0.2-0.516 Mar 13
parkrun17:57Brighton & Hove parkrun # 2911.00.018 May 13
Mar3:05:19Virgin London Marathon1.32.321 Apr 13
HM80:45Brighton Half Marathon0.4-0.517 Feb 13
parkrun17:30Brighton & Hove parkrun # 2711.4-1.729 Dec 12
parkrun17:41Brighton & Hove parkrun # 2731.6-1.212 Jan 13
5M29:20Witham Les Leeds Boxing Day 51.2-1.026 Dec 12
10K36:41Brighton 10K (Inc Sussex Champs)0.2-0.318 Nov 12
10K37:33Newick 10K1.6-0.726 Aug 12
parkrun18:11Brighton & Hove parkrun # 2631.4-0.23 Nov 12
parkrun18:03Brighton & Hove parkrun # 2611.0-0.120 Oct 12
parkrun17:41Brighton & Hove parkrun # 2521.6-1.518 Aug 12
10K36:53Hove Prom 10K0.5-0.316 Sep 12
parkrun17:52Brighton & Hove parkrun # 2501.0-0.54 Aug 12
10M61:43Dorking 10 (Inc Surrey Champs)1.0-1.910 Jun 12
parkrun17:39Brighton & Hove parkrun # 2460.8-0.87 Jul 12
300010:04.44Brighton Open0.3-0.115 Aug 12
10K37:35Brighton Phoenix 10K0.90.018 Jul 12
parkrun17:39Brighton & Hove parkrun # 2431.0-1.216 Jun 12
parkrun17:45Brighton & Hove parkrun # 2421.0-1.59 Jun 12
HM88:57Barns Green Half Marathon (Inc Sussex Champs)1.12.430 Sep 12
10K38:20Bupa London 10,000 (10K)1.2-0.227 May 12
Mar3:05:16Brighton Marathon1.6-2.815 Apr 12
parkrun17:58Brighton & Hove parkrun # 2320.8-1.631 Mar 12
parkrun19:46Brighton & Hove parkrun # 115 (30m short)2.00.32 Jan 10
parkrun19:37Brighton & Hove parkrun # 120 (30m short)1.50.56 Feb 10
parkrun19:34Brighton & Hove parkrun # 121 (30m short)1.50.413 Feb 10
HM93:31Sussex Beacon Half Marathon1.12.121 Feb 10
parkrun19:26Brighton & Hove parkrun # 1241.50.16 Mar 10
parkrun19:17Brighton & Hove parkrun # 1272.0-0.727 Mar 10
parkrun18:56Brighton & Hove parkrun # 1281.5-0.93 Apr 10
Mar3:28:53Brighton Marathon1.41.018 Apr 10
parkrun18:54Brighton & Hove parkrun # 1352.0-1.522 May 10
parkrun18:40Brighton & Hove parkrun # 1361.5-1.529 May 10
10K39:14Worthing 10K0.8-0.49 Jun 10
parkrun18:53Brighton & Hove parkrun # 1381.0-0.512 Jun 10
parkrun18:40Brighton & Hove parkrun # 1392.0-2.019 Jun 10
parkrun18:52Brighton & Hove parkrun # 1452.0-1.631 Jul 10
parkrun19:03Brighton & Hove parkrun # 1491.5-0.728 Aug 10
parkrun19:25Brighton & Hove parkrun # 1512.0-0.411 Sep 10
HM1:40:36Firle Half Marathon1.54.826 Sep 10
parkrun19:12Brighton & Hove parkrun # 1541.00.12 Oct 10
parkrun19:05Brighton & Hove parkrun # 1551.0-0.19 Oct 10
parkrun19:15Brighton & Hove parkrun # 1562.0-0.816 Oct 10
parkrun19:00Brighton & Hove parkrun # 1581.0-0.330 Oct 10
parkrun18:56Brighton & Hove parkrun # 1591.5-0.96 Nov 10
10K38:37Brighton 10K0.0-0.221 Nov 10
parkrun20:20Brighton & Hove parkrun # 1633.00.74 Dec 10
parkrun19:01Brighton & Hove parkrun # 1641.00.011 Dec 10
parkrun19:02Brighton & Hove parkrun # 1662.5-1.525 Dec 10
parkrun18:48Brighton & Hove parkrun # 1691.0-0.515 Jan 11
parkrun18:49Brighton & Hove parkrun # 1701.5-0.922 Jan 11
parkrun18:35Brighton & Hove parkrun # 1711.0-0.929 Jan 11
parkrun18:38Brighton & Hove parkrun # 1721.0-0.85 Feb 11
parkrun18:29Brighton & Hove parkrun # 1731.0-1.112 Feb 11
HM85:32Brighton Half Marathon-0.30.520 Feb 11
parkrun18:28Brighton & Hove parkrun # 1791.0-1.026 Mar 11
parkrun18:28Brighton & Hove parkrun # 1800.8-0.82 Apr 11
Mar3:11:00Brighton Marathon1.9-3.210 Apr 11
parkrun18:37Brighton & Hove parkrun # 1831.2-0.923 Apr 11
parkrun18:47Brighton & Hove parkrun # 1860.8-0.114 May 11
parkrun19:08Brighton & Hove parkrun # 1870.60.821 May 11
parkrun18:36Brighton & Hove parkrun # 1931.0-0.72 Jul 11
parkrun18:25Brighton & Hove parkrun # 1940.8-0.99 Jul 11
parkrun18:42Valentines parkrun # 221.0-0.416 Jul 11
10K38:42Brighton Phoenix 10K0.30.120 Jul 11
parkrun18:41Brighton & Hove parkrun # 2010.8-0.227 Aug 11
parkrun18:42Brighton & Hove parkrun # 2020.8-0.23 Sep 11
parkrun18:21Brighton & Hove parkrun # 2051.0-1.124 Sep 11
parkrun18:31Brighton & Hove parkrun # 2071.0-0.68 Oct 11
parkrun18:49Brighton & Hove parkrun # 2100.60.429 Oct 11
10K38:13Brooks Brighton 10K (Inc Sussex Champs)0.3-0.320 Nov 11
parkrun18:49Brighton & Hove parkrun # 2191.00.031 Dec 11
parkrun18:27Brighton & Hove parkrun # 2211.0-0.814 Jan 12
10K38:36Chichester Priory 10K-0.20.65 Feb 12
parkrun18:36Brighton & Hove parkrun # 2261.0-0.518 Feb 12
parkrun18:25Brighton & Hove parkrun # 2310.8-0.724 Mar 12

Order By:

EventTimeRaceDate
XC46:26Sussex County Championships6 Jan 13
XC46:38Sussex County Championships4 Jan 14
XC27:49Sussex League14 Oct 17
XC30:54Sussex League11 Nov 17