Name:
Mark Couldwell
Gender:
Male
Club:
Charnwood
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14.8K52:35Midland Counties Championships3.8-0.328 Jan 17+
10K37:13Leicestershire & Rutland County Championships6.0-0.47 Jan 17+
HM70:53Cardiff Half Marathon0.7-0.12 Oct 16+
parkrun16:14Walsall Arboretum parkrun # 2492.2-0.310 Dec 16+
10K34:04North Midlands League2.20.13 Dec 16+
12K42:43CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.311 Mar 17
10K32:44Trafford 10K0.50.35 Mar 17
1000032:23.44BMAF Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics1.5-1.131 Jul 16
10K32:58Dewsbury 10K (Long course)0.60.55 Feb 17
10K35:09North Midlands League3.20.212 Nov 16
Mar2:26:58Virgin London Marathon0.9-1.324 Apr 16
8K28:38Midland Masters' Championships3.90.722 Jan 17
9.7K34:16North Midlands League3.30.415 Oct 16
10.2K36:57North Midlands League3.51.014 Jan 17
1000033:31.3Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open)1.60.114 Sep 16
parkrun17:11Hanbury Hall parkrun # 263.01.031 Dec 16
10K32:57Wilne 10K0.70.44 Sep 16
3K10:01British Masters Relay Championships3.80.219 Nov 16
5.88K19:18ERRA Men's National 6-Stage Relays1.10.88 Oct 16
5M26:49Notts 51.90.020 Jul 16
parkrun16:48Arrow Valley parkrun # 2341.51.724 Dec 16
500016:06.20British Masters AF Championships1.10.518 Sep 16
5.88K19:18Midland Counties Masters' 6-Stage Relays1.20.724 Sep 16
5M26:38Joy Cann 50.90.83 Aug 16
10K33:05Holme Pierrepont Grand Prix 10K0.90.330 Jun 16
7M37:40Gaddesby 71.8-0.422 May 16
5K15:52Horwich 5K (BMAF)1.5-0.419 Jun 16
30009:20.1Midland Veterans' League Division East1.40.027 Jul 16
HM70:33Bath Half Marathon0.50.613 Mar 16
500016:11.3Athletics Direct Midland League Division 41.20.62 Jul 16
500016:12.7Midland Masters Championships1.40.55 Jun 16
3M15:37British Masters Open Road Relay Championships2.40.214 May 16
12K40:34Midland Championships2.00.830 Jan 16
500016:05.9Athletics Direct Midland League Division 41.00.68 May 16
6M32:46Kibworth 62.01.36 Mar 16
30009:15.9Athletics Direct Midland League Division 40.90.24 Jun 16
500015:51.83Leicestershire County Championships0.40.715 May 16
15004:32.0Midland Veterans' League Division East2.4-0.815 Jun 16
30009:24.6Midland Veterans' League Division East1.31.218 May 16
parkrun16:28Braunstone parkrun # 2851.50.99 Apr 16
10M53:42Sneyd Striders Christmas Pudding 100.41.313 Dec 15
10K36:47North Midlands League4.81.516 Jan 16
8K28:23MMAC Championships3.81.617 Jan 16
10M55:27Rugby 10 (Inc WCAA & Midland Masters Championship)1.81.127 Sep 15
10K35:58North Midlands League3.61.85 Dec 15
12K48:08ECCA Saucony English National Championships6.03.327 Feb 16
parkrun16:58Arrow Valley parkrun # 1822.51.026 Dec 15
1000033:05.39BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics1.11.220 Sep 15
9.5K34:02North Midlands League3.61.810 Oct 15
10K36:21North Midlands League3.52.314 Nov 15
7M39:47Hungarton 73.90.61 Jul 15
10K33:27Magor Marsh 10K (Inc BMAF Championships)1.31.426 Jul 15
15004:32.5Athletics Direct Midland League Division 40.02.38 May 16
10K33:24Timberhonger 10K1.41.211 Jul 15
10K33:43Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.62.46 Sep 15
parkrun16:36Braunstone parkrun # 2591.01.73 Oct 15
1000033:12.1Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open)1.01.427 May 15
3K10:15British Masters Relay Championships3.82.024 Oct 15
5M27:28Joy Cann 51.12.85 Aug 15
5.848K19:48Midland Counties Masters' 6-Stage Relays1.41.719 Sep 15
10K33:44Prestwold 10K1.02.021 Jun 15
500016:02.3Athletics Direct Midland League Division 30.60.94 Jul 15
30009:20.7Midland Veterans' League Division East1.01.329 Jul 15
500015:59.8Midland Masters Championships1.00.47 Jun 15
HM70:51Reading Half Marathon (inc England Athletics Championships)0.21.122 Mar 15
parkrun16:37Braunstone parkrun # 2481.51.318 Jul 15
3M15:44BMAF Relay Championships2.60.316 May 15
30009:38.17Midland Veterans' League Cup B Final1.02.530 Aug 15
8.96K30:11Midland Men's 12 Stage Relays1.51.728 Mar 15
12K38:49CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.37 Mar 15
500016:10.63Warwickshire / Leicestershire & Rutland County Championships0.61.224 May 15
15005:04.9Athletics Direct Midland League Division 40.95.84 Jun 16
4.4K14:21Midland Masters AC Relays1.81.326 Apr 15
3M15:57Livingston Relays 31.91.53 May 15
HM72:54Salisbury Half Marathon2.00.319 Oct 14
30009:26.1Midland Veterans' League Division East1.01.720 May 15
10K32:14Telford 10K0.41.014 Dec 14
15004:35.86Midland Veterans' League Cup B Final0.82.030 Aug 15
parkrun16:15Braunstone parkrun # 2301.00.914 Mar 15
1000032:02.89BMAF Decathlon / Heptathlon Championships1.3-0.121 Sep 14
500016:24.7Athletics Direct Midland League Division 30.61.725 Apr 15
15004:30.1Midland Veterans' League Division East0.81.217 Jun 15
10M55:45Rugby 101.21.95 Oct 14
8002:45.5Midland Veterans' League Division East2.07.427 Jul 16
parkrun16:40Arrow Valley parkrun # 1291.51.427 Dec 14
10K32:31Wilne 10K (Inc Midland Champs)0.61.17 Sep 14
15004:33.7Midland Veterans' League Division East0.81.729 Apr 15
8002:19.3Athletics Direct Midland League Division 30.82.04 Jul 15
5.848K19:22ERRA Men's National 6 Stage Relays1.50.84 Oct 14
10K34:04Hermitage 10K2.01.420 Jul 14
30009:16.0Midland Veterans' League Cup Final B1.01.031 Aug 14
7M38:35Hungarton 71.61.72 Jul 14
10K33:31Prestwold 10K1.51.322 Jun 14
500015:53.58Serveline Midland League Division 21.00.16 Jul 14
5K15:49BMAF 5K Championships1.2-0.315 Jun 14
8002:26.48Midland Veterans' League Cup B Final0.44.030 Aug 15
8002:19.0Athletics Direct Midland League Division 30.81.925 Apr 15
500015:50.4BMC PB Classic Races0.01.023 Aug 14
5M26:48Wymeswold Waddle 51.41.611 May 14
500016:04.7Midland Masters Championships1.00.58 Jun 14
500016:05.8Serveline Midland League Division 21.00.64 May 14
30009:21.3Midland Veterans' League East Division1.01.428 May 14
500016:21.03Warwickshire / Leicestershire & Rutland County Championships1.01.118 May 14
15004:32.1Midland Veterans' League Cup Final B0.81.531 Aug 14
1000033:25.2Leicestershire & Rutland County 10,000m Championships0.02.723 Apr 14
3M15:49Livingston Relays1.41.727 Apr 14
Mar2:24:01Virgin London Marathon1.3-1.321 Apr 13
15004:31.2Midland Veterans' League East Division2.00.130 Apr 14
15004:26.4Midland Veterans' League East Division0.80.725 Jun 14
HM72:35Clowne Half Marathon0.81.424 Nov 13
15004:26.7Serveline Midland League Division 20.80.77 Jun 14
8002:32.1Midland Veterans' League Division East0.85.520 May 15
parkrun16:56Arrow Valley parkrun # 921.02.419 Apr 14
2.69M14:53Midland Men's 12 Stage Relays2.62.516 Mar 14
HM68:22Reading Half Marathon0.3-0.817 Mar 13
500015:26.95Warwickshire & Leicestershire & Rutland County Championships0.5-0.426 May 13
1000032:31.5Leicestershire & Rutland County 10,000m Championships0.71.02 May 13
parkrun16:59Arrow Valley parkrun # 671.02.526 Oct 13
8.663K28:35ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
500015:35.3Plastics Plus Midland League Division 10.6-0.218 May 13
30009:06.83Plastics Plus Midland League Division 11.00.49 Jun 13
10K38:06Markfield 10K1.26.49 Feb 14
30009:12.5Midland Veterans' League East Division1.00.829 May 13
parkrun15:25Braunstone parkrun # 1270.2-0.26 Apr 13
8002:27.6Midland Veterans' League East Division0.84.228 May 14
10M52:53Sneyd Striders Christmas Pudding 100.60.09 Dec 12
parkrun17:21Arrow Valley parkrun # 651.03.412 Oct 13
5M25:59Ashby 50.50.924 Feb 13
HM71:17Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.328 Oct 12
HM70:51Robin Hood Half Marathon0.40.430 Sep 12
Mar2:27:42Virgin London Marathon1.5-1.222 Apr 12
15004:33.3Midland Veterans' League East Division0.81.51 May 13
parkrun15:32Braunstone parkrun # 941.2-0.918 Aug 12
parkrun16:37Arrow Valley parkrun # 251.01.729 Dec 12
10K32:32Timberhonger 10K1.20.07 Jul 12
10K32:05 Northbrook 10K0.70.015 Jul 12
parkrun16:35Arrow Valley parkrun # 241.01.722 Dec 12
10K32:39Bupa London 10,000 (10K)1.20.127 May 12
HM69:21Wilmslow Half Marathon (Inc England Champs)0.8-2.125 Mar 12
500015:40.6Up & Running Midland League Division 21.0-0.41 Jul 12
10K32:29Aldridge 10K0.60.517 Jun 12
30009:08.3Up & Running Midland League Division 21.00.54 Aug 12
parkrun15:55Braunstone parkrun # 851.6-0.59 Jun 12
8.663K27:53Midland Men's 12-Stage Relays (Long Legs)1.10.031 Mar 12
5M27:33Worthington 52.01.526 Jun 12
30009:09.4Midland Veterans' League East Division1.00.625 Jul 12
10K32:35Markfield 10K1.1-1.111 Mar 12
parkrun15:40Braunstone parkrun # 820.60.019 May 12
parkrun15:25Braunstone parkrun # 770.2-0.714 Apr 12
15004:23.9Up & Running Midland League Division 20.80.14 Aug 12
30009:19.4Midland Veterans' League East Division1.01.230 May 12
5M26:04Ashby 50.5-0.326 Feb 12
15004:33.3Midland Veterans' League Cup A Final0.81.515 Sep 12
HM71:53Worksop Half Marathon1.0-1.230 Oct 11
15004:27.3Midland Veterans' League East Division0.80.027 Jun 12
15004:27.7Midland Veterans' League East Division0.60.09 May 12
5.848K18:59ERRA National 6 Stage Relays1.4-0.715 Oct 11
5.847K19:15Midland Road Relay Championships1.7-0.524 Sep 11
10K33:15Worcester Pitchcroft 10K1.0-0.517 Jul 11
1000032:46.4Leicestershire & Northamptonshire 10000 Championships (inc Open)0.9-1.131 Mar 11
5M27:55Joy Cann 51.31.33 Aug 11
8.663K28:36Midlands Men's 12 Stage Relays (Long Legs)1.1-0.719 Mar 11
10K33:04Markfield 10K1.1-1.013 Feb 11
6M33:35Swithland 60.31.912 Jun 11
HM73:13Keyworth Turkey Trot Half Marathon1.0-0.712 Dec 10
5M26:23Ashby 50.5-0.230 Jan 11
6M31:41Barrow 60.4-0.523 Jan 11
10M54:26John Fraser 101.4-1.95 Sep 10
5.847K18:47Midland Counties Men's 6 Stage Relays1.7-2.125 Sep 10
5.848K18:58National 6 Stage Relays1.4-1.416 Oct 10
6M33:03Barrow 60.80.124 Jan 10
10K33:25Northbrook 10K1.4-1.518 Apr 10
10K33:39Swithland 10K1.2-0.96 Jun 10
10K33:31Prestwold 10K1.2-1.127 Jun 10
5K16:12Derby Midweek Training Races 5K1.0-0.715 Sep 10

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