Jay Ferns
Loftus & Whitby
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10K31:40Trafford 10K0.5-0.65 Mar 17+
10K31:43Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16+
30008:51.60BUCS Championships0.5-0.118 Feb 17+
9.3K32:02North Yorkshire & South Durham League3.4-0.723 Oct 16+
10K34:37ECCA Saucony English National Championships2.70.525 Feb 17+
10.36K34:54BUCS Championships1.60.54 Feb 17
10K32:56McCain Yorkshire Coast 10K0.80.130 Oct 16
10K32:30Middlesbrough Tees Pride 10K1.0-0.54 Sep 16
8K29:45Northern Championships5.21.228 Jan 17
10K33:43Ray Harrison Memorial 10K2.3-0.521 Aug 16
10K35:54Mulgrave Castle 10K5.6-1.95 Jun 16
5K15:25New Marske Summer Coast Road 5K1.1-1.320 Jul 16
6.7K22:38British Athletics Cross Challenge (inc European Trials)0.72.426 Nov 16
30008:56.6North Yorkshire & South Durham League1.1-0.614 Jun 16
15004:22.6Benenden Summer League1.50.730 Jul 16
8K28:24CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.012 Mar 16
30009:01.05Yorkshire County Championships0.80.015 May 16
8M44:00Loftus Poultry Run 82.8-1.420 Dec 15
7K21:45English Schools' Championships-1.00.25 Mar 16
10K32:57Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
9.3K31:26North Yorkshire & South Durham League2.4-0.84 Oct 15
10K40:08ECCA Saucony English National Championships6.02.127 Feb 16
10K32:57McCain Yorkshire Coast 10K0.9-0.411 Oct 15
6.7K22:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.228 Nov 15
10K32:41Middlesbrough Tees Pride 10K0.5-0.26 Sep 15
10K33:04Ray Harrison Memorial 10K1.4-0.716 Aug 15
10K37:08Mulgrave Castle 10K5.6-0.67 Jun 15
30008:49.41Trafford AC Grand Prix0.7-0.69 Jun 15
5K 15:49New Marske Summer Coast Road 5K0.60.115 Jul 15
30009:10.18English Schools' Championships0.80.611 Jul 15
30008:53.7Anne Marie Redshaw Memorial Open1.2-0.912 Apr 15
30009:00.9North Yorkshire & South Durham League0.60.216 Jun 15
30009:03.9York Benenden Health Summer League0.60.420 Jun 15
3M14:51Virgin London Mini Marathon0.30.326 Apr 15
30008:56.6North Eastern Open Grand Prix Series0.10.413 May 15
30009:07.34Yorkshire County Champioinships0.50.824 May 15
8M43:55Loftus Poultry Run 82.4-1.121 Dec 14
6K20:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.47 Mar 15
10K32:27Leeds Abbey Dash 10K0.3-1.016 Nov 14
7.8K30:34Yorkshire County Championships1.06.79 Jan 16
6.7K25:59English Schools' Championships6.01.714 Mar 15
6.2K20:16Northern Championships0.01.424 Jan 15
5K15:55New Marske Autumn Coast Road 5K1.00.03 Sep 14
30008:56.51Northern Athletics U15 / U17 Championships1.0-0.517 Aug 14
6.7K22:39British Athletics Cross Challenge (inc European Trials)1.01.329 Nov 14
30008:56.73Northern Athletics U15 / U17 Inter Counties Championship1.0-0.52 Aug 14
30008:52.20English Schools Championships0.9-0.712 Jul 14
6K22:57ECCA Saucony English National Championships4.62.921 Feb 15
30008:48.6North Yorkshire Schools Championships0.6-1.614 Jun 14
30009:03.80Yorkshire County Champioinships0.6-1.917 May 14
3M14:54Virgin London Mini Marathon-0.1-1.513 Apr 14
6K19:18Inter County Championships0.3-1.78 Mar 14
6K20:38ECCA English National Championships2.5-1.422 Feb 14
10K37:03Mulgrave Castle 10K1.50.01 Jun 14
30009:23.2North Yorkshire Schools' Championships0.00.08 Jun 13

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