Name:
Tom Howell
Gender:
Male
Club:
Mile High
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.5M48:04Race for Wildlife 7.51.90.54 Dec 16+
parkrun19:25Lanhydrock parkrun # 1513.20.210 Dec 16+
parkrun19:50Lanhydrock parkrun # 1474.4-0.112 Nov 16+
HM88:12Truro Half Marathon3.10.118 Sep 16+
10K38:13Newquay 10K1.20.12 Oct 16+
7M44:34Treggy 72.40.14 Sep 16
parkrun19:40Lanhydrock parkrun # 1502.81.13 Dec 16
parkrun22:19Lanhydrock parkrun # 1745.43.820 May 17
Mar3:19:14Cornish Marathon2.9-0.220 Nov 16
7M45:50Tywardreath Trotter 73.40.230 Jul 16
500017:52.1DAN Summer Open series (Inc Cornwall County Championships)0.5-0.226 Jul 16
HM87:06Indian Queens Half Marathon1.61.07 Aug 16
parkrun21:11Lanhydrock parkrun # 1493.83.226 Nov 16
parkrun23:29Lanhydrock parkrun # 1784.47.117 Jun 17
5M32:52Sticker AFC 52.12.425 Jun 16
5M31:02Cubert 50.22.07 Jun 16
HM88:31Plymouth Half Marathon1.02.317 Apr 16
HM98:45Imerys Half Marathon4.63.315 May 16
10M70:28An Res Hellys 102.23.63 Apr 16
parkrun23:32Lanhydrock parkrun # 1614.07.618 Feb 17
10M77:35Great Lanhydrock 104.65.318 Jun 16
7M54:50Meet Your Max 76.05.222 Jun 16
5M33:29Boconnoc 55.20.130 Jun 15
HM86:27Indian Queens Half Marathon1.21.12 Aug 15
5M30:36Sticker AFC 51.8-0.213 Jun 15
4M24:07Summer Turkey Trot 41.50.18 Jul 15
HM2:00:46Imerys Half Marathon4.610.714 May 17
5M29:29Cubert 50.00.22 Jun 15
6M37:22Bude Lifeboat Run 61.60.310 Jun 15
7M45:29Magnificent 72.21.119 Jul 15
parkrun24:09Lanhydrock parkrun # 1296.06.99 Jul 16
10M69:43Great Lanhydrock 103.61.721 Jun 15
HM98:48Run Falmouth Half Marathon1.66.313 Mar 16
7M50:07Meet Your Max 76.01.317 Jun 15
10M72:29Storm Force 101.06.024 Jan 16
parkrun19:59Lanhydrock parkrun # 664.00.825 Apr 15
HM1:46:58Cornwall Fire & Rescue Service Half Marathon4.66.721 Feb 16
HM92:49Saltash Half Marathon2.42.83 May 15
8.1K38:16Frank Elford Sports Westward League3.27.520 Mar 16
parkrun26:26Lanhydrock parkrun # 1584.212.528 Jan 17
parkrun20:49Lanhydrock parkrun # 634.02.54 Apr 15
HM91:29Plymouth Half Marathon0.73.919 Apr 15
parkrun22:01Lanhydrock parkrun # 586.02.828 Feb 15
parkrun20:54Lanhydrock parkrun # 623.03.628 Mar 15
HM94:37Run Falmouth Half Marathon1.84.215 Mar 15
10M1:43:40Great Lanhydrock 104.416.923 Sep 17
parkrun22:14Lanhydrock parkrun # 575.53.821 Feb 15
HM1:51:02Imerys Half Marathon4.48.517 May 15
10K36:56Plymouth 10K0.6-1.13 Nov 13
4.2M27:05St Michael's Mount Remembrance Run 4.24.4-0.310 Nov 13
10K37:22Newquay 10K0.7-1.76 Oct 13
7M45:53Race For Wildlife 73.8-0.613 Oct 13
HM88:10Eden Project Half Marathon2.60.120 Oct 13
7M52:24Treggy 72.07.27 Sep 14
7M46:12Tywardreath Trotter 73.2-0.727 Jul 13
HM91:25Truro Half Marathon2.8-0.315 Sep 13
parkrun27:15Lanhydrock parkrun # 1023.015.22 Jan 16
4M24:27Summer Turkey Trot 41.7-1.010 Jul 13
32M6:49:52Roseland August Trail 11 / 20 / 32 / 646.017.812 Aug 16
5M33:16Boconnoc 53.8-0.24 Jul 13
5M31:26Sticker 51.5-0.215 Jun 13
5M30:35Cubert 50.3-0.14 Jun 13
11K49:38Meet Your Max 11K5.01.519 Jun 13
10K42:59Whitemoor 10K3.80.931 Mar 13
10K40:53Enys 10K1.21.414 Apr 13
HM86:01Bristol Half Marathon0.5-0.430 Sep 12
5M32:23Falmouth Mob Match 51.70.825 Nov 12
11.8K56:32Hanger Up 'n' Down 11.8K3.06.08 Sep 13
13.25M93:28Exeter Half Marathon0.42.510 Feb 13
HM1:45:14Imerys Clay Country Half Marathon4.44.019 May 13
10K39:40Newquay 10K0.21.27 Oct 12
7M46:51Tavy 71.81.221 Oct 12
22M3:20:11RAT Roseland 225.07.217 Aug 13
5K19:37Tregorrick 5K3.0-0.55 Jul 12
5M31:40Sticker 51.60.016 Jun 12
5M30:27Cubert 50.0-0.629 May 12
7M47:06Magnificent 72.70.615 Jul 12
10K43:05Marazion 10K0.64.23 Feb 13
4M24:48Summer Turkey Trot 40.90.311 Jul 12
10M72:14Great Lanhydrock 103.81.024 Jun 12
10K39:10First Chance 10K1.2-0.93 Jan 10
10K38:54Mounts Bay 10K1.2-1.57 Feb 10
10K40:53Whitemoor 10K1.01.04 Apr 10
HM91:41Tavistock 131.61.118 Apr 10
HM89:48Saltash Half Marathon1.80.02 May 10
HM93:33Plymouth Half Marathon1.42.130 May 10
15005:09.6Duchy Open0.80.022 Aug 10
HM1:45:40Truro Half Marathon0.87.919 Sep 10
10K40:24Newquay 10K1.00.53 Oct 10
5M32:38Falmouth Mob Match 52.4-0.228 Nov 10
4M25:14Christmas Turkey Trot 41.8-0.512 Dec 10
10M70:22Storm Force 10 20110.33.423 Jan 11
10K43:57Marazion 10K0.54.56 Feb 11
10K48:24Whitemoor 10K0.29.024 Apr 11
HM1:46:46Plymouth Half Marathon0.68.629 May 11
5K20:18Saltram Park 5K0.62.84 Jun 11
5M34:02Cubert 5-0.24.17 Jun 11
5M34:18Sticker 51.23.118 Jun 11
4M26:56Brooks Summer Turkey Trot0.93.113 Jul 11
7M52:43Saltash Magnificent 72.74.717 Jul 11
HM1:48:34Indian Queens Half Marathon0.99.07 Aug 11
5K20:21DAN St Clement's Rush 5K1.22.310 Aug 11
5K26:00DAN Cape Cornwall Caper 5K5.09.117 Aug 11
5K22:26DAN Hayle Beach 5K5.02.624 Aug 11
7M48:27Treggy 71.62.24 Sep 11
10K42:30Probus 10K1.81.811 Sep 11
10K41:44Newquay 10K0.92.02 Oct 11
7M48:08Tavy 72.41.223 Oct 11
9.7M64:27Templer 9.70.21.26 Nov 11
5M31:26Cornwall Mob Match0.9-0.227 Nov 11
9.5M74:18Torrington Christmas Caper 9.55.03.418 Dec 11
10M67:26Storm Force 100.41.522 Jan 12
10K39:25Marazion 10K0.30.25 Feb 12
10M64:43Plymouth Hoe 10 (Inc Devon Champs)0.5-0.219 Feb 12
10M72:09Trevornick 102.81.915 Apr 12
Mar3:21:51Virgin London Marathon1.51.122 Apr 12
500018:53.6Southern Men's League Division 10.6-0.219 May 12
6.7M50:37Meet Your Max 6.75.03.320 Jun 12
7M48:30Tywardreath Trotter 72.61.928 Jul 12
7M48:11Treggy 71.82.42 Sep 12

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