Name:
Kirsty Prowse
Gender:
Female
Club:
Unattached
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:01Plymvalley parkrun # 2386.0-4.725 Mar 17+
Mar3:33:36Rock 'n' Roll Liverpool Marathon2.0-1.828 May 17+
HM1:50:48Cornwall Fire & Rescue Service Half Marathon6.0-1.919 Feb 17+
HM1:44:13Tavy13 Half Marathon3.2-1.819 Mar 17+
parkrun23:21Plymvalley parkrun # 2364.4-2.511 Mar 17+
5K22:22Armada Athletics Network 5K Series1.4-1.310 May 17
Mar3:32:38Maraton Valencia Trinidad Alfonso0.9-2.220 Nov 16
parkrun24:24Plymvalley parkrun # 2286.0-2.114 Jan 17
Mar3:37:11Virgin London Marathon1.1-0.223 Apr 17
10K46:49Plympton January Jaunt 10K1.8-1.58 Jan 17
3K12:52Armada Athletics Network 3K Series1.6-1.58 Mar 17
parkrun24:42Plymvalley parkrun # 2275.0-0.67 Jan 17
3K13:27Armada Athletics Network 3K Series2.4-0.411 Jan 17
3K13:14Armada Athletics Network 3K Series2.4-1.19 Nov 16
10K46:30Torbay Royal Regatta 10K1.5-1.921 Aug 16
Mar4:14:41Eden Project Marathon6.00.616 Oct 16
parkrun26:36Plymvalley parkrun # 2376.01.718 Mar 17
parkrun23:25Plymvalley parkrun # 2093.0-1.017 Sep 16
Mar3:39:19Edinburgh Marathon Festival Marathon1.5-2.529 May 16
5K22:35Armada Athletics Network 5K Series1.6-0.610 Aug 16
parkrun24:06Plymvalley parkrun # 2153.4-0.129 Oct 16
parkrun24:42Wycombe Rye parkrun # 2243.21.210 Dec 16
3K13:46Armada Athletics Network 3K Series2.20.914 Dec 16
Mar3:44:21ASICS Greater Manchester Marathon1.4-1.610 Apr 16
50K5:19:52Salisbury 5-4-3-2-1 50K6.02.214 Aug 16
HM1:40:54Exeter Half Marathon0.0-0.214 Feb 16
Mar4:36:27Imerys Marathon6.05.614 May 17
parkrun27:58Plymvalley parkrun # 2325.64.311 Feb 17
10K47:20Plympton Mad March Hare 10K1.00.320 Mar 16
10M77:40Storm Force 101.00.024 Jan 16
parkrun24:47Plymvalley parkrun # 1825.00.112 Mar 16
parkrun27:57Plymvalley parkrun # 2295.24.721 Jan 17
5K24:10Armada Athletics Network 5K Series2.41.611 May 16
10K49:14Ivybridge 10K0.82.27 May 16
parkrun25:38Plymvalley parkrun # 1786.00.613 Feb 16
parkrun27:00Plymvalley parkrun # 2451.56.913 May 17
parkrun24:56Plymvalley parkrun # 1892.52.830 Apr 16
parkrun26:49Plymvalley parkrun # 2162.25.85 Nov 16
Mar3:56:00Bristol - Bath Marathon2.4-0.425 Oct 15
parkrun25:14Plymvalley parkrun # 1912.03.914 May 16
parkrun26:59Plymvalley parkrun # 1815.53.45 Mar 16
HM1:46:25Indian Queens Half Marathon1.20.92 Aug 15
parkrun25:35Plymvalley parkrun # 1833.03.519 Mar 16
parkrun29:06Mount Edgcumbe parkrun # 454.07.624 Dec 16
10K48:01Torbay Royal Regatta 10K1.20.723 Aug 15
3K13:40Armada Athletics Network 3K Series-0.22.69 Mar 16
parkrun27:13Plymvalley parkrun # 1963.45.818 Jun 16
10K52:16Plympton January Jaunt 10K1.83.910 Jan 16
5K23:26Armada Athletics Network 5K Series1.41.219 Aug 15
parkrun26:58Plymvalley parkrun # 1764.54.330 Jan 16
HM1:54:11Truro Half Marathon2.42.820 Sep 15
parkrun29:19Plymvalley parkrun # 2104.67.424 Sep 16
parkrun27:58Plymvalley parkrun # 2131.68.315 Oct 16
parkrun27:48Plymvalley parkrun # 2012.67.623 Jul 16
parkrun25:22Plymvalley parkrun # 1474.02.118 Jul 15
10K52:20Cornwood Challenge 10K2.82.925 Jul 15
HM1:54:14Bristol Half Marathon0.84.513 Sep 15
10K49:05Exeter Fast Friday 10K1.41.53 Apr 15
parkrun24:13Plymvalley parkrun # 1511.03.115 Aug 15
parkrun25:21Plymvalley parkrun # 1582.04.13 Oct 15
parkrun28:54Plymvalley parkrun # 1746.05.916 Jan 16
HM1:50:48Tavistock Half Marathon2.01.922 Mar 15
Mar3:56:52Schneider Electric Paris Marathon1.01.212 Apr 15
parkrun28:23Plymvalley parkrun # 1923.08.121 May 16
20M2:53:25Bramley 200.80.515 Feb 15
parkrun29:37Plymvalley parkrun # 2033.09.96 Aug 16
parkrun27:49Plymvalley parkrun # 1882.08.223 Apr 16
Mar4:30:03Eden Project Marathon3.05.018 Oct 15
parkrun24:55Plymvalley parkrun # 1442.03.327 Jun 15
parkrun25:47Plymvalley parkrun # 1562.04.819 Sep 15
10M81:19Storm Force 100.92.118 Jan 15
10M81:34Granite Way 10-0.23.315 Mar 15
10K62:28Cornwood Challenge 10K2.610.923 Jul 16
parkrun26:18Plymvalley parkrun # 1532.55.229 Aug 15
10K50:04Plympton January Jaunt 10K1.42.411 Jan 15
50K5:28:31Salisbury 5-4-3-2-1 50K3.05.29 Aug 15
5K25:19Armada Athletics Network 5K Series1.44.610 Jun 15
parkrun26:00Plymvalley parkrun # 1482.05.225 Jul 15
Mar3:45:29Edinburgh Marathon Festival Marathon1.4-1.725 May 14
HM1:59:27Cornwall Fire & Rescue Service Half Marathon2.84.422 Feb 15
parkrun26:00Plymvalley parkrun # 1431.55.720 Jun 15
7M63:45Magnificent 72.26.719 Jul 15
10K49:02Plymouth Armada 10K2.40.421 Jun 14
Mar4:28:28Eden Project Marathon6.01.719 Oct 14
parkrun32:32Plymvalley parkrun # 1875.011.816 Apr 16
10K49:26Exeter 10K0.82.420 Aug 14
Mar3:49:37Greater Manchester Marathon1.0-0.56 Apr 14
10K50:09Torbay Royal Regatta 10K0.83.024 Aug 14
HM1:50:53Tavy 131.82.130 Mar 14
10K49:04Plympton Mad March Hare 10K1.61.316 Mar 14
HM1:54:23Cornwall Fire & Rescue Service Half Marathon3.41.923 Feb 14
HM1:48:46Truro Half Marathon2.80.315 Sep 13
10M80:48Storm Force 100.42.319 Jan 14
HM1:43:03Indian Queens Half Marathon0.9-3.54 Aug 13
10K45:56Exeter 10K0.6-1.915 Aug 13
HM1:48:33Dartmoor Vale Half Marathon2.01.020 Oct 13
10K47:45Plymouth 10K0.61.13 Nov 13
10K50:30Plympton January Jaunt 10K2.02.112 Jan 14
5K22:46Armada Athletics Network 5K Series2.2-5.214 Aug 13
HM1:47:37Great West Half Marathon1.41.213 Oct 13
HM1:54:47Plymouth Half Marathon1.24.327 Apr 14
10K47:21Torbay Royal Regatta 10K1.4-0.125 Aug 13
3K14:02Armada Athletics Network 3K Series1.81.812 Mar 14
HM1:48:46Plymouth Armada Half Marathon1.81.322 Sep 13
5K25:23Armada Athletics Network 5K Series1.84.314 May 14
10K49:22Cornwood Challenge 10K3.0-3.227 Jul 13
5K25:00Armada Athletics Network 5K Series0.25.311 Jun 14
9.6K49:07First Chance 10K-0.63.55 Jan 14
3K14:16Armada Athletics Network 3K Series2.02.38 Jan 14
Mar4:15:42Cornish Marathon3.22.117 Nov 13
3K14:23Armada Athletics Network 3K Series2.02.611 Dec 13
7K33:33Duckponds 7K1.2-1.813 Jul 13
HM2:08:56Plymouth Half Marathon1.40.030 May 10
HM2:21:35Bupa Great North Run Half Marathon0.73.319 Sep 10
3K15:10Armada Athletics Network 3K1.80.09 Jan 13
10K51:19Plympton January Jaunt 10K2.2-8.013 Jan 13
10M95:41Devon V Cornwall Mount Edgcumbe 103.0-3.427 Jan 13
3K14:44Armada Athletics Network 3K3.00.013 Feb 13
10M82:28Plymouth Hoe 100.8-7.817 Feb 13
10K50:27Plympton Mad March Hare 10K1.2-0.717 Mar 13
HM1:56:34Tavy 131.41.224 Mar 13
HM1:49:16Taunton Half Marathon0.3-0.67 Apr 13
Mar3:52:40Greater Manchester Marathon1.0-0.628 Apr 13
5K24:22Armada Athletics Network 5K Series1.60.010 Jul 13
6M53:03Plymouth 6 Moor Miles5.0-0.328 Jul 13
parkrun26:44Plymvalley parkrun # 572.55.926 Oct 13
parkrun26:23Plymvalley parkrun # 612.55.423 Nov 13
parkrun26:17Plymvalley parkrun # 642.55.214 Dec 13
parkrun29:31Plymvalley parkrun # 654.08.821 Dec 13
parkrun30:46Plymvalley parkrun # 676.08.61 Jan 14
parkrun27:16Plymvalley parkrun # 694.05.311 Jan 14
parkrun33:22Plymvalley parkrun # 753.014.88 Mar 14
parkrun27:46Plymvalley parkrun # 784.06.129 Mar 14
Mar5:24:07Bath Marathon1.514.127 Jul 14
10K67:43The Dark Dart Dash 10K1.515.318 Dec 14
HM2:26:29Moonlit Flit Half Marathon1.514.614 Mar 15
parkrun43:20Plymvalley parkrun # 1572.022.926 Sep 15
10M2:04:21Wild Night 101.519.030 Jan 16

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