Julia Proudfoot
Plymouth Coasters
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM2:00:03SimplyHealth Great North Run1.1-0.810 Sep 17+
HM2:03:48Wissey Half Marathon1.9-0.23 Sep 17+
10K55:35Plymouth 10K0.21.08 Oct 17+
10K59:04Cornwood Challenge 10K3.00.922 Jul 17+
10K58:15Torbay Royal Regatta 10K1.22.120 Aug 17+
7M68:30Magnificent 72.92.016 Jul 17
10K56:26Ivybridge 10K0.81.16 May 17
HM2:02:22Conwy Half Marathon1.7-0.520 Nov 16
10K58:22Plympton Mad March Hare 10K2.80.619 Mar 17
Mar4:42:49Brighton Marathon2.31.79 Apr 17
HM2:09:51Plymouth Britains Ocean City Half Marathon1.42.423 Apr 17
3K17:05Armada Athletics Network Winter 3K Series1.42.38 Nov 17
10K57:46Plympton January Jaunt 10K1.81.28 Jan 17
10K54:03Plymouth 10K0.3-1.89 Oct 16
6M68:17Plymouth 6 Moor Miles6.05.430 Jul 17
7M78:38Plym Valley Challenge 76.04.611 Jun 17
10K56:58Torbay Royal Regatta 10K1.5-0.721 Aug 16
HM2:03:54Torbay Half Marathon1.3-1.126 Jun 16
3K16:31Armada Athletics Network 3K Series1.21.08 Feb 17
parkrun29:03Plymvalley parkrun # 2083.0-0.110 Sep 16
8M76:13Armada Autumn Trail 80.81.111 Sep 16
10K60:35Cornwood Challenge 10K2.60.923 Jul 16
HM2:05:06Plymouth Half Marathon1.00.017 Apr 16
10K56:38Ivybridge 10K0.8-0.27 May 16
10K56:47Plympton January Jaunt 10K1.8-0.810 Jan 16
Mar4:40:30Kielder Marathon4.0-0.34 Oct 15
5K29:33Armada Athletics Network 5K Series2.61.08 Jun 16
6M66:16Plymouth 6 Moor Miles6.02.83 Jul 16
7M75:21Magnificent 74.62.817 Jul 16
8M71:36Armada Autumn Trail 80.6-0.127 Sep 15
parkrun28:14Gibside parkrun # 714.0-0.43 Oct 15
7M79:41Plym Valley Challenge 76.03.612 Jun 16
10K62:57Trelissick 10K6.00.622 Aug 15
10K57:51Cornwood Challenge 10K2.80.125 Jul 15
parkrun27:38Fell Foot parkrun # 352.50.127 Jun 15
10M92:26Dereham 101.00.410 May 15
7M66:37Magnificent 72.21.419 Jul 15
10M1:42:01Great Lanhydrock 103.62.221 Jun 15
HM2:20:05Plymouth Half Marathon1.40.030 May 10
HM2:27:04Eden Project Half Marathon3.0-1.010 Oct 10
HM2:13:37Plymouth Half Marathon0.6-2.629 May 11
HM2:04:57Bupa Great North Run Half Marathon0.2-3.118 Sep 11
HM2:13:58Eden Project Half Marathon3.00.19 Oct 11
10K64:38Plympton January Jaunt 10K1.64.18 Jan 12
10K59:15Plympton Mad March Hare 10K1.40.618 Mar 12
HM2:02:13Edinburgh Rock 'n' Roll Half Marathon0.5-1.515 Apr 12
10K61:30Cornwood Challenge3.41.228 Jul 12
HM2:27:05Cross Bay Challenge Half Marathon5.03.012 Aug 12
7.5M91:27Ivybridge Beacon Challenge Sep 12
HM1:59:23Bupa Great North Run0.2-1.216 Sep 12
8M86:03Autumn Trail 85.03.630 Sep 12
Mar5:00:36Salomon Kielder Marathon3.04.77 Oct 12
10K54:13Plymouth 10K0.4-0.34 Nov 12
10K59:41Plympton January Jaunt 10K2.22.113 Jan 13
10M94:24Plymouth Hoe 100.81.617 Feb 13
10K58:26Plympton Mad March Hare 10K1.22.217 Mar 13
HM2:02:22Plymouth Half Marathon0.60.528 Apr 13
10K57:50Edinburgh Marathon Festival 10K2.60.325 May 13
5K28:37Plymouth Coasters Pyjama 5K0.24.02 Jun 13
HM2:12:46Cross Bay Challenge Half Marathon3.80.916 Jun 13
7K41:10Duckponds 7K1.23.413 Jul 13
10K62:17Cornwood Challenge 10K3.03.227 Jul 13
2.5M24:22Armada Park Relay1.86.216 Feb 14
HM2:05:06Torbay Half Marathon1.80.329 Jun 14
10K61:52Cornwood Challenge 10K2.03.926 Jul 14
HM2:09:04Bupa Great North Run0.92.67 Sep 14
5K27:59Siblyback Lake 5K Series0.03.220 Sep 14
parkrun29:51Plymvalley parkrun # 1062.53.511 Oct 14
parkrun28:52Plymvalley parkrun # 1082.52.025 Oct 14
9.7M89:07Templer 101.20.12 Nov 14
HM2:09:27Tavistock Half Marathon2.01.622 Mar 15
7M75:12Plym Valley Challenge 76.02.814 Jun 15
9.2K54:28Duckponds 9.2K0.43.811 Jul 15

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