Name:
Matthew Golding
Gender:
Male
Club:
City of Plymouth
Age Group:
V35
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11.8
47390

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.55K39:52Westward League (Inc Cornwall Championships)2.5-2.112 Nov 17+
7M53:07Tavy 72.1-1.522 Oct 17+
5K22:28Armada Athletics Network 5K Series1.60.29 Aug 17+
1.1M6:37Tavistock Town Relays (4 x 1.1M)-1.23.313 Jul 17+
15005:40.16South West League0.82.67 May 17+
3K13:04Armada Athletics Network Winter 3K Series1.41.911 Oct 17
5K23:02Armada Athletics Network 5K Series1.60.013 Sep 17
5K22:42Armada Athletics Network 5K Series2.10.214 Jun 17
5K22:23Armada Athletics Network 5K Series1.40.310 May 17
10K48:14Plympton Mad March Hare 10K2.80.419 Mar 17
5.5M44:23Muskies Madne5.53.41.81 Jul 17
10K46:50Ivybridge 10K0.81.16 May 17
5M38:11Beaconsfield 51.81.217 Apr 17
5K22:32Armada Athletics Network 5K Series1.01.012 Apr 17
parkrun22:54Plymvalley parkrun # 2401.61.18 Apr 17
8.9K39:43Westward League (Inc Devon Championships)0.00.14 Dec 16
8.55K39:05Westward League (Inc Cornwall Championships)1.6-0.413 Nov 16
7M54:23Tavy 72.80.323 Oct 16
3K13:04Armada Athletics Network 3K Series2.2-1.114 Dec 16
3K12:59Armada Athletics Network 3K Series2.4-1.69 Nov 16
parkrun22:57Plymvalley parkrun # 2093.0-0.117 Sep 16
6M55:30Plymouth 6 Moor Miles6.05.030 Jul 17
5M37:51Plymouth Coasters 52.40.44 Sep 16
8.6K43:07Westward League4.31.19 Oct 16
HM1:44:08Great Bristol Half Marathon0.61.825 Sep 16
8.6K46:43Westward League (Inc Gliddon & Squire North Devon League)6.02.815 Jan 17
parkrun24:49Plymvalley parkrun # 2114.81.61 Oct 16
8M62:11Armada Autumn Trail 80.82.011 Sep 16
10K48:32Torbay Royal Regatta 10K1.52.121 Aug 16
5K23:10Armada Athletics Network 5K Series1.61.810 Aug 16
parkrun23:59Plymvalley parkrun # 1942.82.14 Jun 16
10K48:19Burrator 10K0.82.622 May 16
10K47:51Great Bristol 10K0.72.315 May 16
8M76:45Cockington Christmas Caper 86.06.010 Dec 16
10K50:15Ivybridge 10K0.84.47 May 16
parkrun23:10Little Stoke parkrun # 1422.01.412 Sep 15
8002:34.04South West League Division 20.7-1.420 Jul 14
8.9K46:47Frank Elford Sports Westward League (inc Devon County Championships)2.64.86 Dec 15
parkrun24:26Plymvalley parkrun # 1572.03.726 Sep 15
7M59:38Tavy 71.85.425 Oct 15
10K51:22Plymouth Britains Ocean City 10K0.65.515 Nov 15
parkrun25:12Plymvalley parkrun # 1602.05.117 Oct 15
5K24:03Armada Athletics Network 5K Series0.64.49 Sep 15
10K44:49Torbay Royal Regatta 10K0.8-0.624 Aug 14
HM1:40:18Bristol Half Marathon0.30.521 Sep 14
5K23:09Armada Athletics Network 5K Series0.82.58 Apr 15
10K46:12Plymouth 10K0.80.72 Nov 14
500023:57.3South West League Division 20.64.25 Jul 15
8003:08.6South West League Division 20.87.85 Jul 15
parkrun23:45Plymvalley parkrun # 1113.01.415 Nov 14
parkrun22:49Plymvalley parkrun # 1002.00.730 Aug 14
10K45:57Ivybridge 10K1.4-0.110 May 14
parkrun22:44Plymvalley parkrun # 941.51.019 Jul 14
8002:36.7South West League Division 21.3-6.01 Sep 13
3K12:21Armada Athletics Network 3K Series2.8-2.413 Nov 13
parkrun22:26Plymvalley parkrun # 811.01.019 Apr 14
3K12:47Armada Athletics Network 3K Series1.80.112 Mar 14
parkrun23:29Plymvalley parkrun # 832.51.43 May 14
2.5M17:35Armada Park Relay1.80.516 Feb 14
7M50:36Tavy 71.00.927 Oct 13
10K44:37Plymouth 10K0.61.23 Nov 13
HM1:41:12Great West Half Marathon1.41.613 Oct 13
8002:56.0South West League Division 20.14.811 May 14
3K12:22Armada Athletics Network 3K Series1.4-0.99 Oct 13
HM1:40:53Bristol Half Marathon0.32.615 Sep 13
parkrun23:25Plymvalley parkrun # 642.51.314 Dec 13
HM1:48:03Plymouth Half Marathon1.43.830 May 10
5K21:15Armada Forum 5K Series1.0-0.311 Aug 10
10K43:28Torbay Royal Regatta 10K1.2-1.922 Aug 10
HM96:25Bristol Half Marathon0.7-0.55 Sep 10
Mar3:43:19Venice Marathon1.03.024 Oct 10
3K12:42Armada Network 3K Winter Series1.01.110 Nov 10
3K12:28Armada Network 3K Winter Series2.6-1.33 Feb 11
10M73:34Brooks Plymouth Hoe 100.30.720 Feb 11
HM94:12Bath Half Marathon-0.2-0.56 Mar 11
3K12:26Armada Network 3K Winter Series0.60.68 Mar 11
HM1:42:34Sweatshop Reading Half Marathon0.43.220 Mar 11
Mar4:16:33Virgin London Marathon1.59.617 Apr 11
5K21:30Armada Athletics Network 5K Series0.80.411 May 11
10K44:41Ivybridge 10K0.11.814 May 11
Mar3:57:22Edinburgh Marathon2.05.722 May 11
5K22:11Armada Athletics Network 5K Series1.21.48 Jun 11
5K21:52Armada Athletics Network 5K Series1.40.613 Jul 11
10K47:46Cornwood Challenge2.22.66 Aug 11
5K21:48Armada Athletics Network 5K Series1.20.610 Aug 11
10K46:14Torbay Royal Regatta 10K1.42.021 Aug 11
HM1:44:01Bristol Half Marathon1.13.111 Sep 11
Mar4:25:40Run Liverpool Marathon3.29.59 Oct 11
7M52:14Tavy 72.40.823 Oct 11
3K12:47Armada Athletics Network 3K Time Trial-0.22.69 Nov 11
Mar4:14:14Marathon des Alpes-Maritimes Nice-Cannes0.610.120 Nov 11
3K13:01Armada Athletics Network 3K Time Trial1.22.014 Dec 11
10K47:53Plympton January Jaunt 10K1.63.38 Jan 12
3K13:23Armada Athletics Network 3K Time Trial2.02.411 Jan 12
3K13:03Armada Athletics Network 3K Time Trial1.81.58 Feb 12
10M77:56Plymouth Hoe 10 (Inc Devon Champs)0.53.719 Feb 12
HM1:45:12Bath Half Marathon0.44.311 Mar 12
3K12:34Armada Athletics Network 3K Time Trial0.61.114 Mar 12
10K46:30Plympton Mad March Hare 10K1.42.218 Mar 12
5K22:39Armada Athletics Network 5K0.82.711 Apr 12
HM1:45:57Tavy 131.43.615 Apr 12
HM1:42:54Great West Half Marathon0.63.26 May 12
10K45:51Ivybridge 10K0.32.712 May 12
HM1:43:57Plymouth Half Marathon1.03.23 Jun 12
HM1:47:49Torbay Half Marathon0.94.924 Jun 12
5K22:27Armada Athletics Network 5K1.61.511 Jul 12
HM1:49:07Bristol Half Marathon0.55.830 Sep 12
3K13:16Armada Athletics Network 3K1.03.014 Nov 12
3K13:22Armada Athletics Network 3K1.43.012 Dec 12
HM1:43:43Plymouth Half Marathon0.63.528 Apr 13
parkrun22:54Plymvalley parkrun # 322.02.04 May 13
10K45:43Ivybridge 10K0.62.311 May 13
15005:56.40South West League Division 20.80.012 May 13
parkrun23:16Plymvalley parkrun # 342.02.618 May 13
5K23:09Armada Athletics Network 5K Series1.62.810 Jul 13

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