Paul Paskins
Plymouth H
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

7M58:07Tavy 72.83.223 Oct 16+
10K54:41Plymouth 10K0.25.28 Oct 17+
5K27:15Armada Athletics Network 5K Series1.65.413 Sep 17+
10K49:43Plymouth 10K0.34.39 Oct 16+
10K54:56Ivybridge 10K0.88.26 May 17+
3K14:28Armada Athletics Network 3K Series2.82.812 Oct 16
3K14:30Armada Athletics Network 3K Series2.43.39 Nov 16
5K27:02Armada Athletics Network 5K Series0.66.012 Jul 17
5K24:53Armada Athletics Network 5K Series1.72.914 Sep 16
7M68:33Magnificent 72.910.416 Jul 17
10K54:05Cornwood Challenge 10K2.65.723 Jul 16
5K28:49Armada Athletics Network 5K Series2.17.314 Jun 17
5K27:51Armada Athletics Network 5K Series1.08.612 Apr 17
5K25:51Armada Athletics Network 5K Series1.64.710 Aug 16
10K48:27Plymouth Britains Ocean City 10K0.62.915 Nov 15
3K15:45Armada Athletics Network 3K Series1.28.18 Feb 17
5K28:54Armada Athletics Network 5K Series1.49.810 May 17
5K25:42Armada Athletics Network 5K Series1.05.013 Jul 16
8M64:17Armada Autumn Trail 80.63.627 Sep 15
3K14:32Armada Athletics Network 3K Series3.82.011 Nov 15
3K14:26Armada Athletics Network 3K Series2.03.513 Jan 16
3K14:32Armada Athletics Network 3K Series1.04.810 Feb 16
HM98:36Bristol Half Marathon0.3-2.121 Sep 14
7M71:39Magnificent 74.610.617 Jul 16
2.5M16:52Erme Valley Relays2.0-3.44 Jul 14
7M53:14Tavy 71.01.126 Oct 14
HM1:43:23Plymouth Armada Half Marathon0.81.25 Oct 14
7M54:15Magnificent 73.2-2.020 Jul 14
7K31:11Duckponds 7K1.8-2.912 Jul 14
HM2:13:33Torbay Half Marathon1.312.026 Jun 16
10K47:08Plymouth Armada 10K2.4-1.921 Jun 14
1.1M7:09Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
5K25:01Armada Athletics Network 5K Series1.43.410 Jun 15
10K47:42Ivybridge 10K1.40.010 May 14
5K22:25Armada Athletics Network 5K Series0.2-0.411 Jun 14
HM1:52:56 Saltash Half Marathon1.82.74 May 14
3K13:06Armada Athletics Network 3K Series2.8-1.913 Nov 13
7M53:31Tavy 71.02.227 Oct 13
3K13:16Armada Athletics Network 3K Series2.0-0.611 Dec 13
HM1:40:12Plymouth Half Marathon1.40.030 May 10
5K22:28Armada Forum 5K Series1.00.011 Aug 10
HM97:04Burnham-on-Sea Half Marathon1.0-2.43 Oct 10
8M60:37Plympton Autumn 81.50.810 Oct 10
9.5M70:04Templer Ten (9.5M)1.6-0.97 Nov 10
3K12:34Armada Network 3K Winter Series2.0-2.711 Jan 11
3K12:36Armada Network 3K Winter Series2.6-3.23 Feb 11
10M72:26Brooks Plymouth Hoe 100.3-0.520 Feb 11
3K12:12Armada Network 3K Winter Series0.6-2.68 Mar 11
10K44:38Plympton Mad March Hare 10K0.80.020 Mar 11
HM1:41:49Tavistock Half Marathon1.40.810 Apr 11
HM1:45:13Saltash Half Marathon2.41.31 May 11
10K46:11Ivybridge 10K0.12.114 May 11
HM1:42:32Plymouth Half Marathon0.61.929 May 11
9M80:45Plym Valley Challenge 95.04.712 Jun 11
5M39:51St Dominicks 53.62.225 Jun 11
2.5M17:22Erme Valley Relays (4 x 2.5M)1.10.72 Jul 11
7K31:06Duckponds 7K-0.21.79 Jul 11
5K22:35Armada Athletics Network 5K Series1.40.813 Jul 11
1.1M6:52Tavy Town Relay Races1.00.014 Jul 11
7M55:06Saltash Magnificent 72.71.817 Jul 11
10K48:47Cornwood Challenge2.22.46 Aug 11
5K23:07Armada Athletics Network 5K Series1.22.010 Aug 11
10K47:30Saltram 10K2.41.13 Sep 11
HM2:00:32Burnham-on-Sea Half Marathon2.27.52 Oct 11
8M68:22Plympton Autumn 85.02.89 Oct 11
3K13:08Armada Network 3K Winter Series2.0-0.812 Oct 11
7M53:14Tavy 72.40.623 Oct 11
3K12:41Armada Athletics Network 3K Time Trial-0.2-0.19 Nov 11
3K12:56Armada Athletics Network 3K Time Trial1.2-0.714 Dec 11
10M77:01Plymouth Hoe 10 (Inc Devon Champs)0.52.119 Feb 12
3K13:01Armada Athletics Network 3K Time Trial0.60.214 Mar 12
10K46:52Ivybridge 10K0.32.612 May 12
HM1:50:05Plymouth Half Marathon1.04.63 Jun 12
5K23:00Armada Athletics Network 5K1.21.812 Jun 12
8M70:08Autumn Trail 85.03.930 Sep 12
7M55:58Tavy 71.83.421 Oct 12
3K13:51Armada Athletics Network 3K1.02.514 Nov 12
3K13:42Armada Athletics Network 3K3.00.113 Feb 13
10M78:50Plymouth Hoe 100.82.817 Feb 13
3K13:28Armada Athletics Network 3K1.21.113 Mar 13
HM1:51:46Plymouth Half Marathon0.65.728 Apr 13
10K49:01Ivybridge 10K0.64.211 May 13
5K24:06Armada Athletics Network 5K Series2.22.912 Jun 13
5K23:51Armada Athletics Network 5K Series1.63.010 Jul 13
7K33:21Duckponds 7K1.23.313 Jul 13
10K49:15Cornwood Challenge 10K3.02.027 Jul 13
5K23:36Armada Athletics Network 5K Series2.21.914 Aug 13
3K13:20Armada Athletics Network 3K Series1.40.39 Oct 13
HM1:57:30Plymouth Half Marathon1.25.127 Apr 14
HM2:11:13Plymouth Half Marathon0.711.919 Apr 15
Mar4:45:47Virgin London Marathon0.813.126 Apr 15
5.5M51:05Muskies Madness 5.5-3.214.723 May 15
3K26:10Armada Athletics Network 3K Series3.224.09 Dec 15
HM2:57:04Plymouth Half Marathon1.022.217 Apr 16
5K43:46Armada Athletics Network 5K Series2.622.08 Jun 16

Order By:

XC43:00Brooks Westward League12 Oct 14