Name:
Daniel Mulryan
Gender:
Male
Club:
Poole Runners
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500015:26.0Sweatshop Southern Athletics League Division 3SW2.0-1.215 Apr 17+
10K31:58Poole Round The Lakes 10K1.4-1.426 Dec 16+
500015:20.5Oxford University v Cambridge University Inter Varsity Meeting0.9-0.114 May 17+
500015:00.33BUCS Championships -0.21 May 17+
30008:35.10BUCS Championships0.5-1.119 Feb 17+
30008:38.76BUCS Championships0.5-0.818 Feb 17
9.51K30:54Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.412 Nov 16
30008:48.2John Rumbold Memorial Open0.60.32 Apr 17
10.36K34:31BUCS Championships1.6-0.24 Feb 17
parkrun15:59Poole parkrun # 3131.50.525 Mar 17
6M32:24Oxford University Cuppers2.6-0.823 Oct 16
8.55K29:28South West Inter County Championships2.50.68 Jan 17
5M26:30Hoburne 51.40.125 Sep 16
1M4:28Charles Bennett Olympic Mile1.6-1.513 Aug 16
30008:54.46British Athletics League Division 31.3-0.66 Aug 16
parkrun16:01Poole parkrun # 2831.20.327 Aug 16
3.5M17:33Poole Runners Summer 3.5 Series-0.10.310 Aug 16
500015:51.43British Athletics League Division 31.3-0.12 Jul 16
3.5M17:51Poole Runners Summer 3.5 Series0.00.813 Jul 16
parkrun16:53Upton Court parkrun # 1892.01.530 Jul 16
30008:49.00Watford Open Graded Meeting0.7-0.320 Apr 16
500016:37.0Sweatshop Southern Athletics League Division 3SW1.21.720 Aug 16
30009:04.84Oxford University v Cambridge University Inter Varsity Meeting1.00.47 May 16
15004:11.62Watford Open Graded Meeting0.50.11 Jun 16
15004:22.2Sweatshop Southern Athletics League Division 3SW1.01.120 Aug 16
500015:20.9Sweatshop Southern Athletics League Division 3SW0.0-0.616 Apr 16
3.5M18:15Poole Runners Summer 3.5 Series0.61.022 Jun 16
10K33:36Poole Round The Lakes 10K1.6-0.426 Dec 15
QM36:06Junction Quarter Marathon1.80.01 Jan 16
7.3K26:28BUCS Championships4.60.16 Feb 16
30009:04.08BUCS Championships0.50.320 Feb 16
6M31:27Oxford University Cuppers1.0-0.925 Oct 15
9.51K34:27Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.27 Nov 15
parkrun16:19Poole parkrun # 2351.8-0.212 Sep 15
1000033:08.0Poole Open & Dorset 10000m Championships0.8-0.131 Jul 15
30008:58.55British Athletics League Division 31.0-0.68 Aug 15
3.5M17:49Poole Runners Summer 3.5 Series-0.20.412 Aug 15
15004:15.0Sweatshop Southern Athletics League Division 3SW0.6-0.215 Aug 15
3.5M17:53Poole Runners Summer 3.5 Series-0.40.722 Jul 15
3.5M18:10Poole Runners Summer 3.5 Series0.00.98 Jul 15
10K34:08Oxford Town & Gown 10K0.41.410 May 15
30009:33.6Sweatshop Southern Athletics League Division 3SW0.62.14 Jul 15
15004:28.8Sweatshop Southern Athletics League Division 3SW0.81.24 Jul 15
3.5M18:44Poole Runners Summer 3.5 Series-0.42.424 Jun 15
30009:21.08Kinnaird & Sward Trophies0.41.518 Apr 15
parkrun15:37Poole parkrun # 1841.2-2.020 Sep 14
parkrun16:07Poole parkrun # 1970.60.520 Dec 14
parkrun15:59Blandford parkrun # 61.0-0.930 Aug 14
parkrun17:08Harcourt Hill parkrun # 61.02.422 Nov 14
10K34:18Poole Festival of Running 10K1.3-0.11 Jun 14
10K34:09Purbeck 10K1.1-0.120 Jun 14
parkrun16:52Poole parkrun # 1731.80.25 Jul 14
parkrun16:07Poole parkrun # 1601.4-1.05 Apr 14
30009:12.21BMC PB Classic0.7-0.25 May 14
8K27:25Inter County Championships2.1-0.58 Mar 14
parkrun15:59Poole parkrun # 1550.8-0.71 Mar 14
10K35:02BHF Bournemouth Bay 10K0.61.330 Mar 14
QM38:00Junction Quarter Marathon2.00.91 Jan 14
5M27:25Littledown 50.90.515 Sep 13
30009:07.9UK Youth Development U17/U20 League Division Southern South 11.0-0.930 Jun 13
500016:08.3Sweatshop Southern Athletics League Division 3 S0.6-0.210 Aug 13
parkrun15:58Poole parkrun # 1200.6-0.76 Jul 13
30009:08.08Watford Open Graded Meeting0.8-0.726 Jun 13
30009:04.4Sweatshop Southern Athletics League Division 3 S0.4-0.420 Jul 13
10K33:51Poole 10K0.7-0.22 Jun 13
10K33:58Purbeck 10K0.8-0.117 May 13
15004:22.9Sweatshop Southern Athletics League Division 3 S0.80.120 Jul 13
500016:01.8Sweatshop Southern Athletics League Division 3 S0.4-1.320 Apr 13
15004:24.0UK Youth Development U17/U20 League Division Southern South 10.8-0.228 Apr 13
30009:28.1John Rumbold Memorial Open0.40.27 Apr 13
QM36:32Junction Quarter Marathon1.2-0.81 Jan 13
parkrun17:19Poole parkrun # 932.8-0.829 Dec 12
30009:36.8Poole Open0.60.522 Mar 13
5M27:09Hoburne 50.9-1.17 Oct 12
10M57:15Wimborne 100.3-1.018 Nov 12
3.851K12:21Southern Road Relays (SW/U17M)1.7-1.222 Sep 12
5M27:17Littledown 50.6-0.616 Sep 12
parkrun16:45Poole parkrun # 721.2-0.511 Aug 12
10K35:28Poole 10K1.5-0.327 May 12
15004:24.28BMC Regional Races0.60.026 Jun 12
1M4:43Charles Bennett Olympic Miles0.20.122 Jul 12
parkrun16:31Poole parkrun # 531.0-0.831 Mar 12
15004:35.5Southern Athletics League Division 2 W0.61.61 Sep 12
10K35:20Purbeck 10K0.80.216 May 12
30009:34.6Dorset County Championships1.0-0.112 May 12
15004:28.2Southern Athletics League Division 2 W0.80.49 Jun 12
8002:07.5Dorset County Championships0.1-0.813 May 12
30009:38.7National Junior Athletic League Itchen Division0.60.624 Jun 12
30009:39.0Dorset Schools' Championships0.60.616 Jun 12
30009:39.4Southern Athletics League Division 2 W Match 10.80.419 May 12
15004:24.8Southern Athletics League Division 2 W Match 10.8-0.521 Apr 12
8002:15.5Southern Athletics League Division 2 W0.81.59 Jun 12
parkrun16:46Poole parkrun # 260.8-0.11 Oct 11
30009:29.64SEAA Combined Events & U15 / U17 3000m Championships1.4-0.831 Jul 11
3.851K12:49Southern Road Relay Championships SW/U17M2.0-0.124 Sep 11
30009:21.13Watford Open0.5-0.524 Aug 11
parkrun16:55Poole parkrun # 231.00.13 Sep 11
30009:20.52BMC Regional Races0.4-1.226 Jul 11
15004:28.6Southern Men's League Division 1 Match 20.60.313 Aug 11
8002:12.4Southern Men's League Division 1 Match 20.6-0.413 Aug 11
parkrun17:13Poole parkrun # 141.2-0.92 Jul 11
parkrun17:22Poole parkrun # 191.01.16 Aug 11
15004:28.3Southern Men's League Division 10.6-0.79 Jul 11
15004:29.0Southern Men's League Division 10.6-1.14 Jun 11
30009:42.10McCain Young Athletes League Southern 1 SW Division0.40.119 Jun 11
parkrun17:21Poole parkrun # 121.0-0.418 Jun 11
30009:41.9McCain Young Athletes League Southern 1 SW Division Match 20.6-1.18 May 11
parkrun17:18Poole parkrun # 51.0-1.430 Apr 11
15004:52.2Wessex Young Athletes' League0.60.013 Jun 10
2.997K10:10Southern Women's 4 Stage & Young Athletes Relays2.4-3.325 Sep 10
3.863K13:25Young Athletes' National Road Relays1.30.017 Oct 10
parkrun17:30Poole parkrun # 11.50.02 Apr 11
10K37:12KPMG Guernsey Easter Runs 10K1.0-0.222 Apr 11
30009:44.8Dorset County Championships0.6-0.414 May 11
15004:36.2McCain Young Athletes League Southern 1 SW Division0.00.522 May 11
15004:32.46BMC Regional Races0.1-0.131 May 11
5K17:45Poole 5K0.60.95 Jun 11
15004:44.3Dorset County Schools Track & field Championships0.81.311 Jun 11

Order By:

EventTimeRaceDate
XC15:33Dorset County Championships11 Dec 10
XC13:32Hampshire League15 Jan 11
XCNTDorset Schools Championships20 Jan 11
XC16:49Southern Cross Country Championships29 Jan 11
XC21:10South West Schools' Championships12 Feb 11
XC18:42English National Championships19 Feb 11
XC16:20Inter Counties Championships5 Mar 11
XC16:552:09 Events Hampshire League8 Oct 11
XC16:242:09 Events Hampshire League12 Nov 11
XC16:302:09 Events Hampshire League3 Dec 11
XC19:41Dorset Junior Cross Country Championships10 Dec 11
XC19:412:09 Events Hampshire League14 Jan 12
XCNTDorset Schools' Championships19 Jan 12
XC22:06Southern Championships28 Jan 12
XC18:55South West Schools' Inter Counties4 Feb 12
XC18:102:09 Events Hampshire League11 Feb 12
XC22:19English National Championships25 Feb 12
XC20:32Inter Counties Championships10 Mar 12
XC22:12English Schools' Championships17 Mar 12
XC17:17Hampshire League13 Oct 12
XC23:06McCain UK Cross Challenge Series28 Oct 12
XC16:16Hampshire League10 Nov 12
XC17:10Hampshire League1 Dec 12
XC15:26Wessex League16 Dec 12
XC19:57Hampshire League12 Jan 13
XCNTDorset Schools' Championships17 Jan 13
XC25:07South West Schools' Championships2 Feb 13
XC20:59Southern Championships16 Feb 13
XC19:58Inter Counties Championships9 Mar 13
XC24:09English Schools' Championships16 Mar 13
XC26:08Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
XC32:48Destination Basingstoke Hampshire League11 Jan 14
XCNTDorset Schools' Championships16 Jan 14
XC27:14South West Schools' Championships8 Feb 14
XC25:42English Schools' Championships15 Mar 14
XC30:09Oxford University Cuppers26 Oct 14
XC29:34Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC34:20Oxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
XC26:34Wessex League14 Dec 14
XC36:58South West Inter-Counties Championships4 Jan 15
XC31:10Destination Basingstoke Hampshire League10 Jan 15
XC28:55BUCS Championships31 Jan 15
XC30:37Oxford University v Cambridge University28 Nov 15
XC27:24Wessex League13 Dec 15
XC27:24Wessex League13 Dec 15
XC39:26Oxford v Cambridge Varsity Match3 Dec 16