Name:
Tom Crouch
Gender:
Male
Club:
St. Albans Striders
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM69:23Burnley Half Marathon1.6-1.710 Sep 17+
500014:57.15Victoria State Championships 5000m0.6-1.023 Nov 17+
10K31:53Medibank Melbourne 10K1.0-0.515 Oct 17+
30008:52.90Vic Milers1.6-0.89 Nov 17+
HM72:36St Albans Half Marathon2.6-1.111 Jun 17+
10K32:03Albert Park 10km1.2-0.616 Jul 17
10K31:55Vitality London 10,0001.1-0.729 May 17
1000031:34.51Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.320 May 17
parkrun15:25St Albans parkrun # 2801.7-1.129 Apr 17
parkrun15:54Wycombe Rye parkrun # 2521.60.124 Jun 17
500015:17.76Sweatshop Southern Athletics League Division 3N1.1-0.715 Apr 17
30008:42.59Watford Open Graded Meeting0.10.031 May 17
10K31:31Trafford 10K0.5-0.65 Mar 17
30008:44.21Watford Open Graded Meeting0.4-0.23 May 17
parkrun15:46St Albans parkrun # 2761.6-0.21 Apr 17
15K52:58South of England AA Championships3.5-0.328 Jan 17
30008:48.20Watford Open Graded Meeting0.20.15 Apr 17
10K32:34Chichester Priory 10K0.70.35 Feb 17
11K37:47Hertfordshire County Champsionships2.80.08 Jan 17
parkrun16:48St Albans parkrun # 2564.2-0.619 Nov 16
10K31:39Age UK Leeds Abbey Dash 10K0.3-0.56 Nov 16
5M25:44Hatfield 50.60.227 Nov 16
10K32:25Standalone 10K0.8-0.12 Oct 16
parkrun15:43St Albans parkrun # 2530.90.129 Oct 16
parkrun15:42St Albans parkrun # 2392.0-1.123 Jul 16
500015:31.90Highgate Harriers/City of London Open Meeting0.7-0.18 Sep 16
30008:53.37Watford Open Graded Meeting0.7-0.124 Aug 16
1000031:52.03Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.921 May 16
10K31:49Vitality London 10,0000.6-0.730 May 16
500016:10.90Sweatshop Southern Athletics League Division 3N1.60.420 Aug 16
30008:54.52Watford Open Graded Meeting0.60.127 Jul 16
500015:37.75Southern Counties Senior Inter County Match0.9-0.110 Jul 16
500015:21.75Sweatshop Southern Athletics League Division 3N0.0-0.216 Apr 16
parkrun15:52St Albans parkrun # 2271.00.230 Apr 16
8.4K28:39Results Base Chiltern League2.50.013 Feb 16
10K37:02Results Base Chiltern League5.20.016 Jan 16
12K42:31Hertfordshire County Championships3.00.29 Jan 16
9K31:35Results Base Chiltern League3.40.05 Dec 15
parkrun15:54St Albans parkrun # 2071.00.019 Dec 15
parkrun16:46Wycombe Rye parkrun # 1742.50.526 Dec 15
10K34:03Brooks Brighton 10K1.20.915 Nov 15
5M27:11Hatfield 50.71.529 Nov 15
30008:51.99Watford Open Graded Meeting0.9-0.629 Jul 15
10K32:16Bristol 10K0.8-0.731 May 15
10K32:10Bupa London 10,0000.6-0.725 May 15
1000032:44.38Biggleswade AC Track Fest Open0.7-0.19 Jul 15
500015:41.6Sweatshop Southern Athletics League Division 2E0.00.520 Jun 15
10K33:11Love Welwyn Garden City 10K0.60.415 Feb 15
10K32:39Brooks Brighton 10K0.20.316 Nov 14
5.994K19:01Southern Men's 6 Stage Relays1.5-1.121 Sep 14
parkrun17:27St Albans parkrun # 1474.5-0.11 Nov 14
30008:52.94Watford Open Graded Meeting0.8-0.510 Sep 14
30008:56.89Watford Open Graded Meeting0.40.224 Sep 14
1000032:16.9Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.8-0.710 Jul 14
30008:54.08Watford Open Graded Meeting0.6-0.227 Aug 14
parkrun15:59St Albans parkrun # 1381.2-0.130 Aug 14
10K33:33Bearbrook 10K1.40.010 Aug 14
parkrun15:59St Albans parkrun # 1291.2-0.128 Jun 14
500016:00.4Sweatshop Southern Athletics League Division 2 North0.60.62 Aug 14
30009:08.4Sweatshop Southern Athletics League Division 2 North1.00.312 Jul 14
500016:05.1Sweatshop Southern Athletics League Division 2 North0.60.821 Jun 14
500015:29.24Sweatshop Southern Athletics League Division 2 North0.00.019 Apr 14
5.6M29:01Flitwick 10K-0.70.86 Apr 14
parkrun16:47St Albans parkrun # 1032.00.928 Dec 13
HM79:08Berkhamsted Half Marathon0.80.92 Mar 14
5.994K19:48Southern Men's 6-Stage Relays1.80.122 Sep 13
parkrun15:50St Albans parkrun # 821.0-0.23 Aug 13
parkrun15:56St Albans parkrun # 811.00.027 Jul 13
10K34:55Standalone 10K0.52.46 Oct 13
parkrun16:43St Albans parkrun # 791.80.913 Jul 13
30009:14.6Sweatshop Southern Athletics League Division 2 N0.61.118 May 13
parkrun16:41St Albans parkrun # 671.01.720 Apr 13
parkrun15:59St Albans parkrun # 401.00.113 Oct 12
parkrun15:37St Albans parkrun # 351.0-0.78 Sep 12
parkrun16:39St Albans parkrun # 501.01.622 Dec 12
500015:30.2Southern Athletics League Division 2 NE0.0-1.21 Sep 12
10K33:23Harlow Midweek League 10K1.2-1.220 Jun 12
7M38:26Penn 71.6-1.024 Jun 12
10K34:19Bearbrook 10K (Inc Buckinghamshire Champs)1.00.012 Aug 12
9K31:02Herts Midweek Road Race League1.40.013 Jul 11
10K35:13Standalone 10K0.91.12 Oct 11
10K34:03Midweek Road Race League0.60.111 May 10
10K35:16Wheathampstead 10K2.00.023 May 10
10K34:24Herts & Essex Midweek League 10K1.2-0.126 May 10
10K33:23Herts & Essex Midweek League Div 10.8-1.515 Jun 10
10K35:49Bearbrook 10K0.81.88 Aug 10
5K16:32Fairlands Valley 5K Series1.4-0.319 Aug 10
30009:16.2Victorian Milers Club0.4-0.930 Nov 10
parkrun17:01Grovelands parkrun # 471.01.22 Jul 11

Order By:

EventTimeRaceDate
MT31:36Trent Park Mid-Week League14 Jul 10
XC15:01St Albans Relay17 Sep 11
XC16:59SEAA Relay Championships1 Oct 11
XC26:38London City Runner Metropolitan League8 Oct 11
XC27:18Sunday League23 Oct 11
XC27:32Sunday League20 Nov 11
XC37:02Apex Sports Chiltern League3 Dec 11
XC28:56London City Runner Metropolitan League17 Dec 11
XC39:47Hertfordshire County Championships8 Jan 12
FELL56:53Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC31:34Apex Sports Chiltern League20 Oct 12
XC27:14Sunday League28 Oct 12
XC31:57Apex Sports Chiltern League10 Nov 12
XC29:45Sunday League25 Nov 12
XC31:57Sunday League9 Dec 12
XC41:18Hertfordshire County Championships6 Jan 13
XC31:08Apex Sports Chiltern League12 Jan 13
XC32:03Sunday League13 Jan 13
XC35:38Apex Sports Chiltern League9 Feb 13
XC35:23Sunday League17 Feb 13
XC29:06Sunday League27 Oct 13
XC27:55Sunday League26 Oct 14
XC29:09Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC35:21Apex Sports Chiltern League6 Dec 14
XC40:59Hertfordshire County Championships4 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC27:44Sunday League18 Oct 15
XC27:47Sunday League6 Dec 15
XC34:03Sunday League15 Jan 17