Name:
Paul West
Gender:
Male
Club:
South Shields
Age Group:
V50
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35.2
156246

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K58:47Gosforth 10K1.411.31 Sep 15+
parkrun23:32Sunderland parkrun # 241.00.524 Apr 10+
HM1:44:42Redcar Half Marathon0.6-0.513 Jun 10+
parkrun23:38Sunderland parkrun # 343.0-1.33 Jul 10+
10K48:32Tynedale 10K0.80.37 Jul 10+
10K47:23Bupa Great North 10K1.4-1.318 Jul 10
5K22:44Sunderland 5K0.4-0.521 Jul 10
parkrun23:08Sunderland parkrun # 371.0-0.224 Jul 10
parkrun23:19Sunderland parkrun # 381.00.131 Jul 10
HM1:48:27Bupa Great North Run Half Marathon0.70.919 Sep 10
10K49:04Richmond Castle 10K2.6-1.017 Oct 10
10M77:24Thirsk 100.2-0.727 Mar 11
10K46:14Blyth Valley 10K (inc Necaa Championships)0.3-0.83 Apr 11
10K47:22Sand Dancer 10K (inc Vaane Championships)1.00.010 Apr 11
parkrun22:46Sunderland parkrun # 741.5-0.416 Apr 11
parkrun23:43Sunderland parkrun # 751.51.423 Apr 11
5M38:15Angel View Run 52.2-0.42 Jun 11
5.9M43:35Blaydon Race 5.90.8-1.09 Jun 11
HM1:41:37Redcar Half Marathon1.4-1.512 Jun 11
parkrun22:26Sunderland parkrun # 831.5-1.118 Jun 11
10K47:01Sunderland City 10K2.8-1.926 Jun 11
parkrun22:46Sunderland parkrun # 851.5-0.42 Jul 11
10K45:55Pitstop 10K0.6-0.76 Jul 11
parkrun22:38Sunderland parkrun # 861.5-0.49 Jul 11
5K22:18Sunderland 5K0.20.320 Jul 11
parkrun22:41Sunderland parkrun # 891.5-0.330 Jul 11
parkrun22:45Sunderland parkrun # 901.5-0.26 Aug 11
parkrun34:28Sunderland parkrun # 921.517.520 Aug 11
5K22:29Watergate 5K0.80.024 Aug 11
parkrun22:44Sunderland parkrun # 931.5-0.227 Aug 11
parkrun22:28Sunderland parkrun # 941.5-0.73 Sep 11
HM99:39Bupa Great North Run Half Marathon0.2-0.918 Sep 11
parkrun23:29Sunderland parkrun # 961.51.224 Sep 11
parkrun32:59Sunderland parkrun # 971.515.91 Oct 11
parkrun28:05Sunderland parkrun # 991.59.115 Oct 11
6M47:12Gibside Fruit Bowl 62.90.66 Nov 11
parkrun31:53Sunderland parkrun # 1041.514.519 Nov 11
parkrun23:14Sunderland parkrun # 1092.00.231 Dec 11
parkrun32:29Sunderland parkrun # 1101.215.67 Jan 12
parkrun22:22Sunderland parkrun # 1110.60.014 Jan 12
parkrun33:08Sunderland parkrun # 1121.016.621 Jan 12
parkrun33:31Sunderland parkrun # 1131.017.028 Jan 12
parkrun31:44Sunderland parkrun # 1141.514.44 Feb 12
2.22M16:08Royal Signal Road Relays2.10.718 Feb 12
parkrun31:22Sunderland parkrun # 1171.014.425 Feb 12
parkrun22:26Sunderland parkrun # 1191.0-0.310 Mar 12
parkrun23:23Sunderland parkrun # 1201.01.517 Mar 12
5M36:37National Lottery Olympic Park Run 50.70.131 Mar 12
parkrun22:19Sunderland parkrun # 1251.0-0.521 Apr 12
parkrun23:12Sunderland parkrun # 1261.50.728 Apr 12
parkrun22:44Sunderland parkrun # 1311.00.32 Jun 12
parkrun22:46Sunderland parkrun # 1321.5-0.19 Jun 12
5K22:01Sunderland 5K0.3-0.418 Jul 12
parkrun24:08Sunderland parkrun # 1381.03.021 Jul 12
parkrun22:26Sunderland parkrun # 1401.5-0.74 Aug 12
10K44:16Darlington 10K0.8-1.712 Aug 12
parkrun22:05Sunderland parkrun # 1421.50.118 Aug 12
parkrun22:08Sunderland parkrun # 1431.50.225 Aug 12
parkrun22:20Sunderland parkrun # 1442.00.11 Sep 12
10M73:39Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.5-1.22 Sep 12
8002:48.4North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)0.80.08 Sep 12
HM97:02Bupa Great North Run0.2-0.516 Sep 12
parkrun28:02Sunderland parkrun # 1501.510.613 Oct 12
parkrun21:52Sunderland parkrun # 1541.5-0.310 Nov 12
8M65:45Loftus Poultry Run 82.63.316 Dec 12
parkrun24:14Sunderland parkrun # 1701.54.216 Mar 13
10M81:50Thirsk 101.33.824 Mar 13
10K48:30Blyth Valley 10K0.53.77 Apr 13
parkrun24:47South Shields parkrun # 41.05.711 May 13
parkrun25:01South Shields parkrun # 311.06.116 Nov 13
parkrun27:12South Shields parkrun # 561.59.317 May 14
parkrun29:56Sunderland parkrun # 2712.013.014 Feb 15
parkrun37:34Sunderland parkrun # 2721.022.121 Feb 15
parkrun29:58South Shields parkrun # 1131.014.020 Jun 15
parkrun32:54Sunderland parkrun # 3181.013.99 Jan 16

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