Alan Buckley
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

3K9:56British Masters Relay Championships4.21.528 Oct 17+
5.88K19:22ERRA Men's National 6-Stage Relays1.42.07 Oct 17+
6.5K21:22Northern Counties Men's 6-Stage Relays1.02.216 Sep 17+
2M11:40Northern Counties Relay Championships6.03.021 Oct 17+
5.88K17:57ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16+
6.8K16:44Northern Counties Men's 6-Stage Relays-6.50.225 Sep 16
10K31:00Great Manchester Run 10K1.0-0.122 May 16
500015:29.06North of England League Division 2EC1.60.13 Jul 16
5.38M27:19ERRA National Men's 12-Stage Relays1.50.316 Apr 16
500015:06.07Northern Senior & U20 Championships0.30.611 Jun 16
12K39:54CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.312 Mar 16
4M19:54Northern Men's 12-Stage Relays1.20.52 Apr 16
500014:57.74BMC Grand Prix0.01.014 May 16
10.4K37:37Yorkshire County Championships6.00.49 Jan 16
12K44:56ECCA Saucony English National Championships6.01.527 Feb 16
12K45:47Northern Championships6.02.230 Jan 16
10K32:26Percy Pud 10K0.91.66 Dec 15
12K39:16Northern Championships3.3-0.824 Jan 15
500015:30.0North of England League Division 2EC1.01.312 Jul 15
500015:19.0North of England League Division 2EC1.00.96 Jun 15
10M51:39Puma Stockport 101.20.07 Dec 14
500015:46.2North of England League Division 2EC0.62.33 May 15
10K30:47Leeds Abbey Dash 10K0.30.316 Nov 14
5K14:59Podium 5K0.40.720 Dec 14
1000030:40.05BMC 10,000m Track Festival0.6-0.16 Sep 14
5.848K17:54ERRA Men's National 6 Stage Relays1.50.04 Oct 14
6K18:46Northern Men's 6 Stage Relays2.7-0.520 Sep 14
500015:09.7North of England League Division 2EC0.60.99 Aug 14
30008:45.82Trafford Grand Prix1.00.612 Aug 14
500015:03.96Northern Athletics U20 / Senior Championships0.80.514 Jun 14
12K38:49ECCA English National Championships2.00.022 Feb 14
5.54M28:37Northern Men's 12 Stage Relays2.10.215 Mar 14
12K42:55Northern Championships6.0-0.325 Jan 14
500015:16.33North of England League Division 2EC0.61.24 May 14
HM67:45Bupa Great Birmingham Half Marathon0.9-0.320 Oct 13
15004:13.7North of England League Division 2EC0.80.87 Jun 14
5.848K17:56ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
5.67M27:20Blaydon Races 5.670.9-1.09 Jun 13
6.6K20:16Northern Men's 6-Stage Relays1.40.021 Sep 13
10K30:13Great Manchester Run 10K0.8-1.126 May 13
500014:54.33Northern Athletics U20/Senior Championships0.80.122 Jun 13
30008:38.72Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.116 Jul 13
8.663K27:03ERRA Men's 12-Stage Relays (Long Legs)1.5-0.413 Apr 13
500014:44.78BMC Grand Prix0.00.51 Jun 13
500014:55.2North of England League Division 3WC0.60.05 May 13
10K30:43Dewsbury 10K0.7-0.43 Feb 13
10K30:59Percy Pud 10K0.10.52 Dec 12
6K18:25Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
4M19:59Arncliffe Fete 41.6-0.111 Aug 12
500015:17.20North of England League Division 2WC1.00.55 Aug 12
5M26:50Bronte 53.40.37 Jun 12
500015:15.0North of England League Division 2WC0.41.01 Jul 12
500015:26.1North of England League Division 2WC1.00.926 May 12
8.663K27:46ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.914 Apr 12
500015:16.62Yorkshire County Championships0.60.912 May 12
7.6K23:38Northern Men's 12-Stage Relays (Long Legs)0.31.031 Mar 12
5K15:21Llandudno Easter 5K0.01.77 Apr 12
10K32:39Ribble Valley 10K (Inc Northern Champs)0.51.927 Dec 11
500014:57.5North of England League Division 2WC1.0-0.23 Jul 11
500014:58.78Northern U20/Senior Championships0.80.018 Jun 11
parkrun16:25Bradford parkrun # 93 4.118 Feb 12
500014:59.0North of England League Division 2WC1.0-0.27 May 11
10K31:44Burnley Lions 10K0.60.827 May 11
8.663K27:25ERRA Men's National 12-stage Relays (Long Legs)1.7-0.19 Apr 11
30008:40.48Trafford Grand Prix0.70.731 May 11
4.1M21:00Arncliffe Fete '4'0.22.213 Aug 11
4.5M22:32Northern Men's 12 Stage Relays (Long Legs)1.7-0.320 Mar 11
10K29:14McCain UK Cross Challenge-0.2-1.217 Jan 10
5M24:12Alsager 51.0-1.07 Feb 10
HM68:57Wilmslow Half Marathon0.5-1.228 Mar 10
Mar2:46:05Virgin London Marathon1.13.725 Apr 10
10K31:53Burnley Lions 10K1.00.628 May 10
30008:36.24British Athletics League Division 21.00.16 Jun 10
500014:38.51Northern Athletics Senior & U20 Championships0.6-0.613 Jun 10
30008:28.53Trafford Grand Prix Open1.0-0.429 Jun 10
10M55:09Burnsall 101.80.521 Aug 10
5.848K18:08National 6 Stage Relays1.40.216 Oct 10
parkrun15:55Bradford parkrun # 323.00.020 Nov 10

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