Name:
Steven Connor
Gender:
Male
Club:
Aldershot, Farnham & District
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.3K33:23Alton Sports Hampshire League1.70.311 Feb 17+
9.8K31:23British Athletics Cross Challenge (inc European Trials)1.8-0.126 Nov 16+
HM69:00Cardiff Half Marathon0.70.12 Oct 16+
5.08K16:22ERRA National Men's 12-Stage Relays1.71.68 Apr 17+
6.38K21:23Southern Men's 12-Stage Relays1.82.425 Mar 17+
Mar2:35:40Frankfurt Marathon0.51.930 Oct 16
6K18:02Southern Men's 6-Stage Relays0.10.325 Sep 16
10K33:00Yateley 10K Series1.41.33 Aug 16
10K32:12Yateley 10K Series0.71.11 Jun 16
4M20:17Southern Men's 12-Stage Relays0.81.220 Mar 16
1000030:32.71Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.310 May 14
5.994K18:56Southern Men's 6 Stage Relays1.50.721 Sep 14
5M24:39Cardiff Bay 51.1-0.85 May 14
10K31:01Bupa London 10,000 (10K)1.0-0.525 May 14
8.1K25:04ERRA National Men's 12 Stage Relays1.8-1.25 Apr 14
500014:41.25BMC Grand Prix0.00.017 May 14
11K35:59Inter County Championships2.6-0.68 Mar 14
500015:09.87Surrey County Championships1.00.124 May 14
7.664K24:21 Southern Men's 12 Stage Relays2.0-0.316 Mar 14
12K39:22ECCA English National Championships2.0-0.122 Feb 14
9.8K31:19British Athletics Cross Challenge (inc European Trials)1.5-0.223 Nov 13
10M54:47Bupa Great South Run 102.00.627 Oct 13
10K33:27Julian Farrell 10K2.01.06 Oct 13
5.848K18:43ERRA Men's National 6-Stage Relays1.70.712 Oct 13
8.663K27:26ERRA Men's 12-Stage Relays (Long Legs)1.5-0.213 Apr 13
30008:46.84Watford Open Graded Meeting1.10.417 Apr 13
10K30:47Bupa London 10,000 (10K)1.2-1.227 May 12
5.994K18:19Southern Men's 6-Stage Road Relays 0.723 Sep 12
500014:56.43England Championships (Inc North & Midland Champs)0.5-0.12 Jun 12
8.663K27:29ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
1000031:34.55BUCS Championships0.20.76 May 12
500015:05.42Surrey County Championships0.40.312 May 12
500015:26.0Southern Men's League Division 10.60.99 Jun 12
7.664K24:34 SEAA Men's 12-Stage Relay Long Legs1.60.425 Mar 12
10M52:07Bupa Great South Run 101.0-0.330 Oct 11
9.8K31:45McCain UK Cross Challenge Series (inc European Trials)1.9-0.126 Nov 11
5K15:39Aldershot, Farnham and District Boxing Day Handicap 5K1.60.426 Dec 11
1000030:55.61Herne Hill Harriers Open0.4-0.227 Aug 11
30008:42.23Watford Open1.20.07 Sep 11
500014:47.22BMC Nike Grand Prix0.4-0.420 Aug 11
10K31:11Bupa London 10,000 (10K)1.2-0.830 May 11
500014:53.1Southern Men's League Division 10.4-0.213 Aug 11
30008:24.53Watford Open0.5-0.527 Jul 11
30008:37.28Watford Open0.60.329 Jun 11
8002:00.44Watford Open0.5-0.37 Sep 11
5.994K18:43Southern Road Relay Championships 1.525 Sep 11
500015:12.76South of England U20 / Senior Championships1.00.019 Jun 11
500015:23.2Southern Men's League Division 10.41.030 Jul 11
500014:59.9Southern Men's League Division 11.0-0.521 May 11
15004:04.1Southern Men's League Division 10.20.930 Jul 11
500015:18.2Southern Men's League Division 1 Match 20.60.64 Jun 11
HM70:42KPMG Guernsey Easter Runs Half Marathon0.80.125 Apr 11
500015:06.58Surrey County Championships0.60.114 May 11
500015:30.74BMC Nike Grand Prix0.51.29 Jul 11
10K31:55KPMG Guernsey Easter Runs 10K1.00.222 Apr 11
15004:09.2Southern Men's League Division 10.61.313 Aug 11
500015:22.0Southern Men's League Division 10.60.77 May 11
1000032:43.02BUCS Championships0.71.41 May 11
30008:40.30Watford Open0.01.118 May 11
9.8K30:12McCain UK Cross Challenge (inc European Trials)1.2-1.127 Nov 10
4.819K15:12ERRA Men's National 12-stage Relays (Short Legs)2.20.99 Apr 11
7.978K26:30Southern Men's 12 Stage Relays (Long Legs)1.22.027 Mar 11
10M51:35Bupa Great South Run 100.4-0.824 Oct 10
15004:19.3Southern Men's League Division 10.81.57 May 11
5.848K18:05National 6 Stage Relays1.4-0.216 Oct 10
HM70:45Bupa Great North Run Half Marathon0.7-0.219 Sep 10
500014:47.82BMC Nike Grand Prix0.1-0.828 Aug 10
12K38:26McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
7.798K25:21Southern Men's 12 Stage Relays (Long Legs)2.40.021 Mar 10
10K32:30Guernsey Easter Runs 10K1.40.52 Apr 10
HM71:54Guernsey Easter Runs Half Marathon0.80.35 Apr 10
4.819K15:08ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.217 Apr 10
500015:06.7Southern Men's League Division 20.8-0.11 May 10
500015:14.38Surrey County Championships0.60.48 May 10
10K32:04Moorclose 10K1.6-0.218 May 10
10K31:36Bupa London 10,000 (10K)0.90.031 May 10
15004:14.5Southern Men's League Division 20.80.85 Jun 10
500015:12.58Southern Counties U20/Senior Championships0.70.313 Jun 10
500015:13.41Aviva England U23 and U20 World Trials Championships0.70.319 Jun 10
500015:24.4Southern Men's League Division 20.60.810 Jul 10
15004:14.2Southern Men's League Division 20.61.010 Jul 10
30008:39.31Brighton Open0.80.211 Aug 10
1000031:54.85BMC Gold Standard Races0.80.414 Aug 10
30008:48.60Watford Graded Open0.80.88 Sep 10
5.994K18:45Southern 6 Stage Road Relays 1.526 Sep 10

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