Name:
Mike Cummings
Gender:
Male
Club:
Herne Hill
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:55.06BMC Gold Standard Races0.6-0.429 Aug 17+
15003:58.62British Athletics League Division 21.2-0.520 Aug 17+
8001:56.94British Athletics League Division 21.1-0.520 Aug 17+
8001:57.34Rosenheim League Final0.9-0.116 Aug 17+
15003:54.73Internationaal Antwerps Atletiekgala0.2-0.129 Jul 17+
15003:58.27British Athletics League Division 20.9-0.315 Jul 17
15003:53.88BMC Grand Prix0.2-0.38 Jul 17
Mile4:17.19Soar Summer Mile0.8-0.221 Jul 17
15003:55.42BMC Grand Prix0.20.024 Jun 17
8001:57.8BMC Regional Races0.50.426 Aug 17
8001:58.13British Athletics League Division 21.1-0.23 Jun 17
15004:02.73British Athletics League Division 21.3-0.13 Jun 17
15003:56.66BMC Grand Prix0.4-0.127 May 17
8001:57.68British Athletics League Division 21.2-0.46 May 17
8001:55.78BMC Regional Races0.20.021 Jun 17
8001:56.24BMC Regional Races0.10.324 May 17
5K16:34South Norwood parkrun # 113.40.316 Sep 17
15003:56.81BMC Grand Prix0.40.013 May 17
15004:05.8Sweatshop Southern Athletics League Division 2W1.9-0.215 Apr 17
5K16:35South Norwood parkrun # 103.00.79 Sep 17
10K33:36Alton Sports Hampshire League1.31.44 Mar 17
5M27:472XU Surrey Men's League Division 13.11.111 Feb 17
6.38K21:23Southern Men's 12-Stage Relays1.81.825 Mar 17
5M27:29Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.20.610 Dec 16
7.5M39:30South of Thames CCA 7.50.60.817 Dec 16
parkrun17:49Winchester parkrun # 1985.01.428 Jan 17
parkrun16:06Dulwich parkrun # 2561.01.64 Feb 17
15003:56.24BMC Gold Standard Races0.6-0.324 Aug 16
2.5M13:50Reigate Priory Relays5.70.75 Nov 16
5.6M30:222XU Surrey Men's League Division 12.20.815 Oct 16
8001:55.34British Athletics League Division 10.4-0.36 Aug 16
5K13:57South of England AA Relay Championships-2.90.522 Oct 16
parkrun16:35Ellesmere Port parkrun # 973.60.13 Sep 16
5M27:25East Surrey League2.51.21 Oct 16
8001:55.98BMC Regional Races0.30.017 Aug 16
500015:16.4Kent AC 5000m Championships0.30.415 Sep 16
15003:59.9Kent AC Club 1500m Championships0.60.211 Aug 16
15003:59.86British Athletics League Division 10.80.02 Jul 16
15003:58.68BMC Grand Prix0.60.09 Jul 16
15004:03.91British Athletics League Division 10.80.66 Aug 16
parkrun16:42Crystal Palace parkrun # 3033.00.910 Sep 16
15004:02.56BMC Gold Standard Races0.50.79 Aug 16
15003:58.89British Athletics League Division 10.70.04 Jun 16
15004:00.66BMC Gold Standard Races0.10.828 Jun 16
8001:55.93British Athletics League Division 10.20.17 May 16
15004:00.36British Athletics League Division 10.80.17 May 16
10K35:35Civil Service Championships1.63.212 Oct 16
8001:59.2BMC Regional Races0.30.922 Jun 16
parkrun16:59Wilmslow parkrun # 841.03.619 Nov 16
15004:01.3BMC Regional Races0.01.011 May 16
15004:06.9Sweatshop Southern Athletics League Division 3SE0.51.316 Apr 16
4.25K13:24Southern Men's 12-Stage Relays2.20.820 Mar 16
30008:40.89BMC Sheffield Open0.50.910 Jan 16
5.6M29:032XU Surrey Men's League Division 11.6-0.27 Nov 15
parkrun16:03Tooting Common parkrun # 51.01.527 Feb 16
parkrun17:27Lloyd parkrun # 2735.50.15 Dec 15
5M25:59Wolverton 51.10.628 Nov 15
parkrun16:23Crystal Palace parkrun # 2613.00.231 Oct 15
5M27:50East Surrey League4.00.23 Oct 15
7.5K25:312XU Surrey Men's League Division 14.0-0.210 Oct 15
15003:56.64BMC Gold Standard Races0.8-0.525 Aug 15
5M27:20Croydon Switchback 53.20.427 Sep 15
parkrun16:29Old Deer Park parkrun # 2582.51.012 Dec 15
parkrun16:32Crystal Palace parkrun # 2633.00.614 Nov 15
5M28:10South of Thames CCA 53.51.221 Nov 15
10M60:46Pirie 103.81.86 Dec 15
1M4:44Ealing Mile1.03.14 Mar 16
7.5M47:00South of Thames 7.5M Championships6.02.019 Dec 15
30008:37.52British Athletics League Division 11.0-0.18 Aug 15
parkrun16:19Roundshaw Downs parkrun # 3372.01.124 Oct 15
15003:54.36BMC Gold Standard Races0.2-0.411 Aug 15
8001:55.54BMC Regional Races0.20.019 Aug 15
15003:56.18BMC Gold Standard Races0.4-0.421 Jul 15
15003:58.49Memorial Rasschaert 0.41 Aug 15
8001:55.78British Athletics League Division 10.00.011 Jul 15
15004:00.15South of England AA U20 / Senior Championships1.0-0.414 Jun 15
8001:57.48BMC Regional Races0.30.28 Jul 15
parkrun16:24Kingston parkrun # 2872.01.312 Sep 15
15003:57.67BMC Regional Races0.00.224 Jun 15
15004:00.31British Athletics League Division 10.8-0.26 Jun 15
8001:57.01British Athletics League Division 10.5-0.26 Jun 15
15004:02.87South of England AA U20 / Senior Championships1.00.013 Jun 15
15003:58.75BMC Grand Prix0.10.330 May 15
7.664K24:57Southern Men's 12 Stage Relays2.2-0.129 Mar 15
15003:57.70BMC Grand Prix0.3-0.116 May 15
15004:01.82British Athletics League Division 10.80.09 May 15
8001:59.19British Athletics League Division 10.80.29 May 15
parkrun16:51Roundshaw Downs parkrun # 3322.02.319 Sep 15
7.4M45:00RAF v Police v Fire Service v Civil Service Match2.04.814 Jan 16
15004:03.71Soleus Southern Men's League Division 1C0.60.52 May 15
parkrun15:50Peckham Rye parkrun # 451.50.511 Apr 15
10K31:36Chichester Priory 10K0.3-0.18 Feb 15
parkrun16:54Lloyd parkrun # 2344.00.47 Mar 15
parkrun16:04Roundshaw Downs parkrun # 3062.00.521 Mar 15
5K14:58Armagh International Road Races-0.2-0.119 Feb 15
parkrun16:24Weymouth parkrun # 753.00.031 Jan 15
15K55:43South of England AA Championships4.60.224 Jan 15
parkrun16:20Southwark parkrun # 792.01.128 Feb 15
parkrun16:04Peckham Rye parkrun # 371.01.314 Feb 15
parkrun16:32Roundshaw Downs parkrun # 2903.00.313 Dec 14
7.5M46:03South of Thames 7.5 Championships6.00.920 Dec 14
5K15:53Brooks Serpentine Last Friday 5K1.40.428 Nov 14
parkrun16:13South Manchester parkrun # 2541.61.025 Dec 14
parkrun16:24Burgess parkrun # 1271.02.314 Mar 15
parkrun18:00Eastbourne parkrun # 1912.04.822 Aug 15
parkrun17:02Burnage parkrun # 1263.01.427 Dec 14
15003:56.76BMC Gold Standard Races0.4-0.326 Aug 14
parkrun16:39Peckham Rye parkrun # 332.01.617 Jan 15
15004:01.40Saucony Hampshire Grand Prix1.0-0.231 Aug 14
parkrun16:40Crystal Palace parkrun # 2123.00.625 Oct 14
5K15:00SEAA Relay Championships-0.30.118 Oct 14
15003:56.42BMC Grand Prix0.6-0.616 Aug 14
30008:39.52British Athletics League Division 11.00.09 Aug 14
15003:59.2BMC PB Classic Races0.40.123 Aug 14
parkrun16:37Cheltenham parkrun # 912.51.015 Nov 14
parkrun17:04Roundshaw Downs parkrun # 2893.01.56 Dec 14
5.848K18:56ERRA Men's National 6 Stage Relays1.50.64 Oct 14
8001:55.85BMC Regional Races0.1-0.220 Aug 14
8001:57.31BMC Regional Races0.30.123 Jul 14
15004:00.55British Athletics League Division 10.8-0.25 Jul 14
15003:57.74BMC Grand Prix0.20.012 Jul 14
8001:57.73BMC Regional Races0.50.025 Jun 14
5.994K19:34Southern Men's 6 Stage Relays1.50.921 Sep 14
8001:59.00British Athletics League Division 10.80.17 Jun 14
15003:59.41BMC Grand Prix0.20.331 May 14
15004:00.69British Athletics League Division 10.8-0.110 May 14
8001:56.04BMC Regional Races0.00.014 May 14
15004:07.62British Athletics League Division 10.80.97 Jun 14
15004:03.30Soleus Southern Men's League Division 1C0.60.43 May 14
15004:03.97Kinnaird & Sward Trophies0.60.526 Apr 14
15004:16.51Civil Service Masters & Open Championships0.82.113 Aug 14
parkrun16:44Hanley parkrun # 1471.02.826 Jul 14
5.7M31:332XU Surrey Men's League Division 12.90.68 Feb 14
4.3K13:50ERRA National Men's 12 Stage Relays2.31.15 Apr 14
parkrun16:51Woodbank parkrun # 2303.50.525 Jan 14
8.9K31:072XU Surrey Men's League Division 13.50.611 Jan 14
10K33:14Chichester Priory 10K0.81.29 Feb 14
5M28:53South of the Thames 5 Championships5.00.423 Nov 13
7.5M45:54South of the Thames 7.5 Championship5.90.921 Dec 13
5M27:202XU Surrey Men's League Division 13.20.119 Oct 13
5.5M30:092XU Surrey Men's League Division 12.50.79 Nov 13
15003:57.18BMC Grand Prix1.2-1.117 Aug 13
10M54:17Cabbage Patch 100.70.320 Oct 13
15003:56.62BMC Gold Standard Races0.2-0.14 Sep 13
5.994K19:06Southern Men's 6-Stage Relays1.8-0.322 Sep 13
15003:58.28BMC Regional Races0.30.024 Aug 13
2.9M14:40Surrey Road Relays2.5-0.114 Sep 13
5.848K18:54ERRA Men's National 6-Stage Relays1.70.412 Oct 13
8001:57.55British Athletics League Premiership0.8-0.33 Aug 13
parkrun16:12Brockwell parkrun # 1521.01.67 Dec 13
8001:56.34British Athletics League Premiership0.7-0.66 Jul 13
8001:56.19Southern Men's League Division 1 C0.4-0.313 Jul 13
15004:03.12Herne Hill Harriers Open Meeting0.80.227 Jul 13
8001:56.11British Athletics League Premiership0.7-0.68 Jun 13
8001:59.4CSSC Open & Masters Championships0.60.414 Aug 13
15004:03.7Southern Men's League Division 1 Championship Match0.60.510 Aug 13
8001:56.97BMC Regional Races0.20.117 Jul 13
8001:57.85Watford Open Graded Meeting0.30.310 Jul 13
15004:00.09British Athletics League Premiership0.60.08 Jun 13
15004:04.98British Athletics League Premiership0.80.56 Jul 13
15004:01.06South of England AA Senior/U20 Championships0.70.022 Jun 13
8001:56.56BMC Regional Races0.00.219 Jun 13
15003:59.44BMC Grand Prix0.20.31 Jun 13
15004:01.69British Athletics League Premiership0.80.011 May 13
8001:59.2Southern Men's League Division 1 C0.80.24 May 13
30008:44.71BMC Regional Races0.60.81 May 13
8001:58.83BMC Regional Races0.20.722 May 13
15004:17.4CSSC Open & Masters Championships0.82.214 Aug 13
15004:12.1Southern Men's League Division 1 C0.81.515 Jun 13
15004:10.08Hampshire County Championships0.41.626 May 13
5K15:05Armagh International Road Race0.1-0.314 Feb 13
10K32:03Chichester Priory 10K0.30.33 Feb 13
parkrun15:59Dulwich parkrun # 511.01.130 Mar 13
5M26:16Victoria Park Open 50.11.76 Apr 13
parkrun16:18Southampton parkrun # 460.62.218 May 13
5K15:48Brooks Serpentine Last Friday 5K0.70.825 Jan 13
HM70:56Gosport Half Marathon0.4-0.118 Nov 12
5M25:50 Wolverton 50.60.524 Nov 12
10M53:39Cabbage Patch 100.30.321 Oct 12
15004:02.37BMC Grand Prix Final0.90.025 Aug 12
8M51:47West Wight Three Hills 85.03.21 Apr 13
3M14:38Surrey County Relay Championships1.0-0.215 Sep 12
8001:58.47British Athletics League Division 10.70.118 Aug 12
8001:59.08Rosenheim League Finals0.80.115 Aug 12
5M30:312XU Surrey Men's League Division 16.01.420 Oct 12
8001:59.03British Athletics League Division 10.70.228 Jul 12
parkrun18:09Woodbank parkrun # 1783.53.226 Jan 13
15003:58.14BMC Grand Prix0.20.17 Jul 12
30008:48.82British Athletics League Division 11.00.630 Jun 12
15003:59.47British Athletics League Division 10.8-0.327 May 12
30008:55.8Southampton AC Open2.2-0.125 Apr 12
5.994K19:17Southern Men's 6-Stage Road Relays 1.723 Sep 12
8001:57.86BMC Regional Races0.50.123 May 12
8002:00.1Civil Service AA Championships0.60.611 Jul 12
30008:52.1Rosenheim League East Division1.00.913 Jun 12
8001:59.14BMC Regional Races0.50.420 Jun 12
15004:00.45BMC Grand Prix0.60.019 May 12
8002:01.03BMC Regional Races0.60.96 Jun 12
30009:20.33British Athletics League Division 11.02.728 Jul 12
15004:12.8Civil Service AA Championships0.61.811 Jul 12
8001:59.76Hampshire County Championships0.20.912 May 12
8001:59.86Hampshire County Championships0.21.012 May 12
15004:04.99Hampshire County Championships0.31.013 May 12
4.819K15:14ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.214 Apr 12
5.053K15:50 SEAA Men's 12-Stage Relay Short Legs0.80.425 Mar 12
8001:58.91Watford Open Graded Meeting0.00.918 Apr 12
15004:14.31BMC Regional Races0.81.828 Apr 12
5K15:09Armagh International 5K0.0-0.49 Feb 12
10K31:56Chichester Priory 10K-0.2-0.15 Feb 12
10K32:34Stubbington Green 10K0.7-0.315 Jan 12
5M26:07 Wolverton 51.0-0.326 Nov 11
5M26:09Perivale 50.80.04 Dec 11
5K15:43Brooks Serpentine Last Friday 5K0.50.030 Dec 11
500020:18.20British Athletics League Premiership1.010.46 Jul 13
2.78M14:15Civil Service Road Relays2.8-1.012 Oct 11
15003:56.20British Athletics League Division 20.6-1.22 Jul 11
15003:57.81BMC Nike Grand Prix0.3-0.123 Jul 11
5K15:54Brooks Serpentine Last Friday 5K0.50.528 Oct 11
5K15:29Self Transcendence 5K0.0-0.322 Oct 11
30009:00.07Watford Open1.01.421 Sep 11
5K16:14Brooks Serpentine Last Friday 5K1.00.430 Sep 11
8001:57.82BMC Regional Races0.20.420 Jul 11
15004:04.75BMC Regional Races0.80.416 Jul 11
8001:58.99British Athletics League Division 20.8-0.54 Jun 11
2M9:50Self Transcendence 2 Miles1.21.71 Aug 11
15004:09.2Civil Service Senior Championship0.61.310 Aug 11
15004:06.20South of England U20 / Senior Championships1.1-0.318 Jun 11
30008:52.05Trafford Grand Prix1.00.014 Jun 11
5M28:31Croydon Switchback 52.21.125 Sep 11
8001:58.87BMC Regional Races0.4-0.222 Jun 11
2M9:47Self Transcendence 21.60.36 Jun 11
15004:17.01Julie Rose Track & Field Games0.82.23 Sep 11
8001:59.72BMC Regional Races0.10.425 May 11
15004:05.20BMC Regional Races0.60.123 Apr 11
15004:02.29BMC Regional Races0.10.118 May 11
5.506K17:30Southern Men's 12 Stage Relays (Short Legs)1.3-1.127 Mar 11
15004:07.53Hampshire County Championships0.60.415 May 11
8002:00.24Hampshire County Championships0.20.414 May 11
15004:14.8Southern Men's League Division 2S0.62.19 Jul 11
500015:46.06Southern Men's League Division 2S0.6-0.47 May 11
10K33:03Civil Service 10K Championships0.4-0.330 Mar 11
8002:00.23Watford Open0.00.620 Apr 11
4.819K15:36ERRA Men's National 12-stage Relays (Short Legs)2.2-0.29 Apr 11
8002:01.0Havering Mayesbrook Spring Warm-up0.00.92 Apr 11
5K16:41Brooks Serpentine Last Friday 5K2.20.026 Feb 10
5K16:19Brooks Serpentine Last Friday 5K1.40.026 Mar 10
10K33:56CSSA 10K Championships1.00.030 Mar 10
30009:11.0South London Athletics Network Open1.01.33 Apr 10
8002:02.03Watford Graded Open1.10.021 Apr 10
8002:01.53London Inter Club Challenge1.2-0.224 Apr 10
5K16:09Brooks Serpentine Last Friday 5K1.6-0.630 Apr 10
8002:01.66Hampshire County Championships1.00.08 May 10
15004:10.43Hampshire County Championships0.80.69 May 10
500015:51.1Southern Men's League Division 20.40.015 May 10
15004:07.5BMC Regional Races0.80.226 May 10
8001:58.94British Athletics League Division 20.4-0.26 Jun 10
15004:05.10Southern Counties U20/Senior Championships0.7-0.112 Jun 10
Mile4:28.96Herne Hill Open0.80.419 Jun 10
30009:29.4Sefton Brancker & SEAX Trophies1.02.530 Jun 10
8002:00.9Sefton Brancker & SEAX Trophies0.60.230 Jun 10
8001:58.58British Athletics League Division 20.6-0.53 Jul 10
15004:08.56Herne Hill Harriers Open0.60.517 Jul 10
8001:58.210 In 100 Cup Semi Final - Men Match 10.6-0.724 Jul 10
8002:00.24British Athletics League Division 20.7-0.131 Jul 10
15004:12.64British Athletics League Division 20.80.931 Jul 10
15004:05.67Woking Evening Open0.70.04 Aug 10
15004:12.4Civil Service Senior Championships0.61.111 Aug 10
8002:00.6Civil Service Senior Championships0.40.311 Aug 10
15004:01.85BMC Regional Races0.20.014 Aug 10
8002:00.23British Athletics League Division 20.8-0.221 Aug 10
8002:00.76Herne Hill Harriers Open0.80.028 Aug 10
30008:55.29Crawley AC Tom Lintern Medal Meeting1.00.330 Aug 10
8001:58.10Watford Graded Open0.1-0.18 Sep 10
30009:09.4Highgate Harriers/City of London Open Meeting1.01.215 Sep 10
5M28:57Croydon Switchback 53.00.726 Sep 10
10K34:26Dulwich Runners Charity 10K1.8-0.23 Oct 10
HM79:10Solent Half Marathon1.80.310 Oct 10
5K16:14Brooks Serpentine Last Friday 5K0.40.829 Oct 10
5K15:55Self Transcendence 5K0.8-0.330 Oct 10
5M26:14Wolverton 50.4-0.427 Nov 10
5K16:00Brooks Serpentine Last Friday 5K1.0-0.324 Dec 10
15M1:35:27Benfleet 153.40.423 Jan 11
8002:00.56London U20/Senior Games0.50.230 Jan 11
10K32:55Chichester Priory 10K0.4-0.56 Feb 11
5K15:59Brooks Serpentine Last Friday 5K0.9-0.225 Feb 11
HM78:19Eastbourne Half Marathon1.31.56 Mar 11
8003:47.30British Athletics League 20.826.813 Aug 11

Order By:

EventTimeRaceDate
XC62:09Southern Cross Country Championships30 Jan 10
XC47:00English National Championships27 Feb 10
XC32:17Bromley Veterans' Open13 Mar 10
XC27:03Liddiard Trophy23 Oct 10
XC32:35Civil Service Championships10 Nov 10
XC35:55London Championships20 Nov 10
XC37:17Kettering Charity Cup11 Dec 10
XC41:45Hampshire County Championships8 Jan 11
XC30:08Hampshire League15 Jan 11
XC39:00Southern Service League19 Jan 11
XC57:25Southern Cross Country Championships29 Jan 11
XC32:052xu Surrey Men's League Division 112 Feb 11
XC45:15English National Championships19 Feb 11
XC16:19SEAA Cross Country Relays12 Mar 11
XC40:17Streatham Common 6 Mile XC Champs17 Sep 11
XC27:312xu Surrey League Division 18 Oct 11
XC17:31Saucony ECCA Relays5 Nov 11
XC34:25CSAA Cross Country Championships9 Nov 11
XC28:162xu Surrey League Division 112 Nov 11
XC35:16London Championships19 Nov 11
XC41:59South of Thames Championships17 Dec 11
XC40:38Hampshire County Championships7 Jan 12
XC32:43RAF v Police v Fire Service18 Jan 12
XC54:29Southern Championships28 Jan 12
XC29:062XU Surrey League Division 111 Feb 12
XC41:26English National Championships25 Feb 12
XC39:06Inter Counties Championships10 Mar 12
XC39:12Streatham Common 629 Sep 12
XC14:35SEAA XC Relays6 Oct 12
XC30:262XU Surrey Men's League Division 110 Nov 12
XC43:29South of the Thames 7.5 Championships15 Dec 12
XC42:13Hampshire County Championships5 Jan 13
XC29:262XU Surrey Men's League Division 112 Jan 13
XC33:45RAF v Police v Fire Service Match16 Jan 13
XC30:272XU Surrey Men's League Division 19 Feb 13
XC55:20Southern Championships16 Feb 13
XC47:45English National Championships23 Feb 13
XC38:53Inter Counties Championships9 Mar 13
XC39:02Kingston & Poly Harriers Open 72 Nov 13
XC35:44Civil Service Championships6 Nov 13
XC43:52Hampshire County Championships4 Jan 14
XC34:08RAF v Police v Fire Service v Civil Service Match16 Jan 14
XC37:39Streatham Common 627 Sep 14
XC34:55Civil Service Championships15 Oct 14
XC27:502XU Surrey Men's League Division 18 Nov 14
XC27:41South of Thames CCA 5M Team Race22 Nov 14
XC42:10Hampshire County Championships3 Jan 15
XC29:352XU Surrey Men's League Division 110 Jan 15
XC34:13RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC34:56Civil Service Championships13 Oct 15
XC13:54South of England Relay Championships17 Oct 15
XC29:392XU Surrey Men's League Division 116 Jan 16