Name:
John Ashcroft
Gender:
Male
Club:
Liverpool H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.65K26:25ERRA National Men's 12-Stage Relays1.7-1.08 Apr 17+
15003:43.97Indoor Track & Field Vienna0.5-0.628 Jan 17+
parkrun15:18St Helens parkrun # 1333.2-1.325 Dec 16+
15003:54.94BMC Regional Races0.80.812 Jun 17+
30008:04.87BMC Sheffield Open0.5-0.28 Jan 17+
9.5K29:29Northern Men's 12-Stage Relays1.10.025 Mar 17
5M24:21Abergele 51.8-1.730 Oct 16
15003:50.19British Athletics Indoor Team Trials0.50.412 Feb 17
15003:52.40BUCS Championships0.50.719 Feb 17
15003:52.58Míting Elán0.50.829 Jan 17
10K30:08Telford 10K0.2-0.711 Dec 16
15003:50.64Northern Athletics U17 / U20 / Senior Championships0.50.314 Jan 17
9.8K31:09British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
15003:55.21British Athletics Indoor Team Trials0.51.211 Feb 17
2M9:46Leeds University Relays3.70.63 Dec 16
15003:56.35BUCS Championships0.51.318 Feb 17
3.01K8:26University of Manchester Relays1.9-0.322 Oct 16
10K31:53St. Helens 10K0.61.45 Mar 17
5K15:47ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
3.01K8:38University of Manchester Relays1.90.522 Oct 16
5.88K17:40ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
15003:45.12BMC Gold Standard Races0.5-0.59 Aug 16
15003:46.41BMC Grand Prix0.6-0.420 Aug 16
15004:06.52BUCS Championships0.52.818 Feb 17
15003:48.65British Athletics Championships1.1-0.625 Jun 16
8001:50.94BMC Gold Standard Races0.20.023 Aug 16
15003:52.94British Athletics League Division Premiership1.20.06 Aug 16
8001:53.91British Athletics League Division Premiership1.10.02 Jul 16
15003:57.92British Athletics League Division Premiership1.90.02 Jul 16
8001:51.08BMC Gold Standard Races0.10.119 Jul 16
15003:44.93BMC Grand Prix0.3-0.728 May 16
8001:52.70BMC Grand Prix0.40.323 Jul 16
500014:41.17BMC Grand Prix0.6-0.59 Jul 16
15003:55.23British Athletics League Division Premiership1.7-0.24 Jun 16
Mile4:05.98Cork City Sports 0.428 Jun 16
5.38M26:35ERRA National Men's 12-Stage Relays1.5-1.416 Apr 16
15003:51.66BUCS Championships0.9-0.31 May 16
8001:54.79Northern Senior & U20 Championships0.60.712 Jun 16
15003:48.74BMC Grand Prix0.3-0.114 May 16
15003:53.58BUCS Championships0.90.02 May 16
15003:56.37BUCS Championships0.90.430 Apr 16
10K31:37Isle of Man Easter Festival of Running 10K1.3-0.425 Mar 16
8001:54.88British Athletics League Division Premiership0.40.57 May 16
8001:59.33Northern Senior & U20 Championships0.62.112 Jun 16
4M20:00Northern Men's 12-Stage Relays1.20.32 Apr 16
10K30:55Trafford 10K0.00.113 Mar 16
15003:57.26British Championships0.50.927 Feb 16
30008:19.99Northern Athletics Open Meeting0.50.45 Dec 15
parkrun15:38St Helens parkrun # 792.20.125 Dec 15
5K14:54Podium 5K1.4-1.27 Nov 15
30008:30.00BMC Sheffield Open0.51.110 Jan 16
5K15:33ECCA Saucony English National Relay Championships2.8-1.131 Oct 15
15004:00.75BUCS Championships0.51.421 Feb 16
15004:02.08BUCS Championships0.51.620 Feb 16
15004:02.08BUCS Championships0.51.620 Feb 16
10K31:51Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
5.848K17:48ERRA Men's National 6-Stage Relays1.3-0.73 Oct 15
3.01K8:52University of Manchester Relays1.81.224 Oct 15
7.3K26:10BUCS Championships4.61.56 Feb 16
5K15:57Isle of Man Easter Festival 5K Relay 3.027 Mar 16
15003:53.12BMC Gold Standard Races0.80.025 Aug 15
15003:47.63BMC Grand Prix0.3-0.622 Aug 15
6.6K20:15Northern Men's 6-Stage Relays1.1-0.419 Sep 15
30008:28.65British Athletics League Division 11.00.08 Aug 15
15003:49.57BMC Gold Standard Races0.2-0.511 Aug 15
15003:52.72BUCS Championships1.8-1.64 May 15
3.01K9:13University of Manchester Relays1.82.624 Oct 15
4M25:01Isle of Man Easter Festival Peel Hill5.64.426 Mar 16
15003:55.63BUCS Championships1.8-1.23 May 15
Mile4:12.89BMC Grand Prix0.5-0.118 Jul 15
15003:56.69BUCS Championships1.8-1.02 May 15
5K16:08North West Road Relays2.30.712 Sep 15
15003:57.53British Athletics League Division 10.80.111 Jul 15
parkrun15:54St Helens parkrun # 631.51.05 Sep 15
500015:20.00British Athletics League Division 10.90.36 Jun 15
30008:30.88Bristol & West Open Meeting1.00.221 Apr 15
parkrun16:24Ashton Court parkrun # 2053.50.123 May 15
10K32:35St. Helens 10K1.60.38 Mar 15
4.6M24:15Northern Men's 12-Stage Relays2.40.428 Mar 15
15003:52.48Sainsbury's Indoor British Championships0.5-0.315 Feb 15
8.96K29:24ERRA National Men's 12-Stage Relays1.31.111 Apr 15
15003:52.39Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.5-0.311 Jan 15
5K15:25Aztec West Fast 5K0.50.924 Feb 15
30008:27.90Cardiff Met Grand Prix0.50.514 Dec 14
15004:01.60BUCS Championships0.51.021 Feb 15
15004:02.00BUCS Championships0.51.122 Feb 15
10K31:03Leeds Abbey Dash 10K0.3-0.116 Nov 14
5.848K17:46ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
5K15:09Aztec West Fast 5K0.70.125 Nov 14
parkrun16:10St Helens parkrun # 262.50.625 Dec 14
15004:05.67Sainsbury's Indoor British Championships0.51.614 Feb 15
5K15:03Aztec West Fast 5K0.6-0.128 Oct 14
3.6K10:50North West Road Relays2.9-0.913 Sep 14
parkrun16:12St Helens parkrun # 282.01.23 Jan 15
5K14:54Aztec West Fast 5K Series0.20.030 Sep 14
6K19:10Northern Men's 6 Stage Relays2.7-0.520 Sep 14
10K36:02Bristol 10K0.84.931 May 15
8001:55.30British Athletics League Premiership0.8-0.39 Aug 14
15003:55.15British Athletics League Premiership0.8-0.29 Aug 14
parkrun15:43St Helens parkrun # 102.00.16 Sep 14
15003:52.52BMC Gold Standard Races0.3-0.112 Aug 14
15004:16.26BUCS Championships0.53.121 Feb 15
15003:51.28BMC Grand Prix0.2-0.312 Jul 14
15003:54.92British Athletics League Premiership0.7-0.35 Jul 14
15003:54.51British Athletics League Premiership0.8-0.47 Jun 14
5K15:23Pomphrey Sports 5K Summer Series1.30.024 Jun 14
500014:48.89BUCS Championships0.5-0.73 May 14
parkrun16:03St Helens parkrun # 71.51.316 Aug 14
500014:59.84BUCS Championships0.5-0.25 May 14
5K15:35Pomphrey Sports 5K Summer Series1.00.827 May 14
5K15:37Pomphrey Sports 5K Summer Series1.00.729 Apr 14
30008:52.82British Athletics League Premiership1.01.610 May 14
5M26:42Run the Bridge 50.8-0.520 Apr 14
5.848K17:51ERRA Men's National 6-Stage Relays1.7-1.212 Oct 13
30008:27.76Trafford Grand Prix0.80.16 Aug 13
6.6K20:47Northern Men's 6-Stage Relays1.4-2.621 Sep 13
15003:57.7North of England League Division 3W0.80.13 Aug 13
15004:01.08BMC Grand Prix1.20.117 Aug 13
5K16:01Pomphrey Sports Bridge Inn 5K Summer Series1.01.428 May 13
15003:52.31BMC Gold Standard Races0.5-0.47 Aug 12
15003:52.54BMC Gold Standard Races0.4-0.321 Aug 12
6K18:41Northern Counties Men's 6-Stage Relays1.2-0.222 Sep 12
5.4K16:45North West Relay Championships1.00.115 Sep 12
15003:51.87BUCS Championships1.0-1.26 May 12
30008:46.14British Athletics League Premiership1.01.128 Jul 12
15004:04.69British Athletics League Premiership0.81.118 Aug 12
15003:58.24BUCS Championships1.0-0.25 May 12
8001:57.03BMC Gold Standard Races0.20.812 Jun 12
15004:03.29British Athletics League Premiership0.80.99 Jun 12
15004:10.68Aviva England Athletics U20/U23 Championships1.31.416 Jun 12
30008:48.5Bristol & West Open0.22.16 Jun 12
3.9K11:48Northern Men's 12-Stage Relays (Short Legs)0.90.831 Mar 12
30008:30.39UWIC Grand Prix0.50.411 Dec 11
5M26:45Runcorn Run the Bridge 50.7-0.58 Apr 12
4.819K15:39ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.614 Apr 12
15003:52.93BMC Gold Standard Races0.3-0.49 Aug 11
10K33:53Ribble Valley 10K (Inc Northern Champs)0.5-0.127 Dec 11
Mile4:13.86BMC Gold Standard Races0.30.023 Aug 11
6.7K22:12McCain UK Cross Challenge Series (inc European Trials)1.4-0.926 Nov 11
15003:58.6North of England League Division 2W0.80.014 Aug 11
15003:53.64BMC Nike Grand Prix0.3-0.528 May 11
15003:58.07Northern U20/Senior Championships0.9-0.318 Jun 11
15003:59.34English Schools' Championships0.50.31 Jul 11
6K19:00Northern Road Relay Championships Senior Men0.0-1.024 Sep 11
8001:56.62BMC Gold Standard Races0.40.231 May 11
5.3K17:34North West Counties Relays (5.3K)1.8-0.917 Sep 11
15004:04.0Merseyside County Schools' Championships0.90.611 Jun 11
15003:55.11BMC Gold Standard Races0.0-0.117 May 11
15004:04.6North of England League Division 2W0.80.84 Jun 11
8001:58.2North of England League Division 2W0.60.27 May 11
5M26:41Burtonwood 50.8-0.716 Jul 11
15004:10.21Merseyside County Championships1.70.414 May 11
15004:01.50Trafford Grand Prix0.30.63 May 11
5M26:36Halton Run The Bridge 50.9-1.324 Apr 11
6K19:55McCain UK Cross Challenge inc World Trials & Inter Counties1.7-1.413 Mar 10
5M27:29Halton 51.8-1.04 Apr 10
Mile4:31.9Liverpool Harriers Tom O'Mahoney Memorial Open0.61.711 Apr 10
3M15:10Virgin London Mini Marathon1.8-2.225 Apr 10
8001:56.0Northern League 2W0.8-0.71 May 10
15004:06.2Merseyside County Championships1.00.68 May 10
15003:58.52North West Counties Championships0.8-0.415 May 10
15003:59.10BMC Gold Standard Races0.40.118 May 10
8001:55.59BMC Nike Grand Prix0.5-0.629 May 10
15003:58.02BMC Gold Standard Races0.00.41 Jun 10
8002:00.5Northern League 2W0.80.75 Jun 10
8002:01.31BMC Gold Standard Races0.41.315 Jun 10
15004:07.94BMC Gold Standard Races0.41.429 Jun 10
8001:59.8Northern League 2W0.80.44 Jul 10
15004:01.12Aviva English Schools' Championships0.80.09 Jul 10
5M26:52Burtonwood 51.6-2.417 Jul 10
8002:00.4National Junior Athletic League Mersey0.70.725 Jul 10
15004:11.6National Junior Athletic League Mersey0.81.525 Jul 10
15004:03.68Trafford Grand Prix0.21.027 Jul 10
3M15:03North West Relays Senior Men1.3-2.018 Sep 10
5.6K18:02Northern Counties Men's 6-stage Relay1.2-1.82 Oct 10
6.7K21:55McCain UK Cross Challenge (inc European Trials)1.0-1.427 Nov 10

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