Name:
Chris Carpanini
Gender:
Male
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:48Pontypool parkrun # 1692.20.525 Feb 17+
5K14:46Armagh International Road Races0.10.218 Feb 17+
Mile4:22.08Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.50.25 Feb 17+
parkrun15:51Cardiff parkrun # 4691.61.224 Dec 16+
10K32:02Admiral Swansea Bay 10K0.80.918 Sep 16+
5.88K18:34ERRA Men's National 6-Stage Relays1.11.18 Oct 16
10K31:59Cardiff 10K0.51.211 Sep 16
10K30:18Torfaen Mic Morris 10K-0.40.217 Jul 16
5K17:18SSAFA 5K1.34.726 Jul 17
4M19:51Rose Inn 4 Series0.80.512 Jul 16
HM69:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
10.39K37:18Welsh National Championships6.0-0.227 Feb 16
parkrun16:31Cwmbran parkrun # 111.82.527 Aug 16
10.37K36:53British Athletics Cross Challenge6.0-0.724 Jan 16
10K30:48Trafford 10K0.00.313 Mar 16
5M25:16Brooks Alsager 51.4-0.17 Feb 16
5K14:39Armagh International Road Races0.1-0.318 Feb 16
5K14:44Nos Galan Races0.6-0.631 Dec 15
10K31:31Richard Burton 10K1.7-0.81 Nov 15
30008:27.25Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.210 Jan 16
parkrun16:35Pontypool parkrun # 1351.82.618 Jun 16
4K12:49Welsh Relay Championship4.8-0.622 Nov 15
10K30:43Cardiff 10K0.3-0.36 Sep 15
10.15K32:08Gwent League0.60.411 Oct 15
5.848K18:21ERRA Men's National 6-Stage Relays1.30.53 Oct 15
500014:52.01BMC Grand Prix0.4-0.122 Aug 15
10K31:04Bristol 10K0.8-0.431 May 15
9.6K30:30Ludwigshafen Stadtlauf1.00.311 Jul 15
30008:41.42Welsh Athletics International0.90.329 Jul 15
15003:59.05Trafford AC Grand Prix0.6-0.511 Aug 15
5K15:22Welsh 5K Championships1.00.41 Aug 15
10K29:48Torfaen Mic Morris 10K-1.60.619 Jul 15
15004:00.8Welsh Masters' League0.7-0.48 Jul 15
5M25:16Cardiff Bay 51.10.14 May 15
10K30:07Trafford 10K0.2-0.98 Mar 15
15004:06.15British Athletics League Division 30.80.38 Aug 15
500015:11.93England Athletics U20 / U23 Championships0.80.220 Jun 15
10.5K35:03Welsh National Championships3.6-0.721 Feb 15
500014:52.34BMC Grand Prix0.00.316 May 15
5M24:46Brooks Alsager 51.0-0.51 Feb 15
8002:03.9BMC Regional Races0.41.529 Aug 15
15004:05.01BMC Regional Races0.30.722 Jul 15
10.3K35:09British Athletics Cross Challenge4.4-0.718 Jan 15
5M24:40Glynneath 50.8-0.726 Dec 14
5.4K16:26Welsh Road Relay Championships0.80.122 Mar 15
5K14:45Nos Galan 5K0.9-1.231 Dec 14
10K35:22IAAF Cross Country Permit (Inc Home Countries International)4.40.714 Mar 15
15004:10.6Welsh U13 / U17 / Senior Championships0.41.428 Jun 15
9.8K31:17British Athletics Cross Challenge (inc European Trials)1.9-0.829 Nov 14
30008:29.20Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.5-0.111 Jan 15
15004:17.61British Athletics League Division 30.82.06 Jun 15
10K31:34Cardiff 10K0.70.07 Sep 14
parkrun15:13Cardiff parkrun # 3430.80.023 Aug 14
4M20:06Rose Inn 4 Series1.4-0.212 Aug 14
parkrun15:25Cardiff parkrun # 3421.20.116 Aug 14
10K32:31Treforest 10K1.80.025 May 14
5K15:43SSAFA 5K1.40.623 Jul 14
30008:50.99British Athletics League Division 31.00.49 Aug 14
5.848K19:21ERRA Men's National 6 Stage Relays1.52.04 Oct 14
10K30:15Torfaen Mic Morris 10K-1.81.020 Jul 14
10M52:40Maidenhead Easter 100.90.118 Apr 14
5K15:37SSAFA 5K1.10.625 Jun 14
5M25:37Cardiff Bay 51.10.45 May 14
8.1K26:17ERRA National Men's 12 Stage Relays1.80.35 Apr 14
500015:22.12Welsh Athletics Senior Championships & Commonwealth Games Trials0.21.031 May 14
15004:06.00British Athletics League Division 30.60.07 Jun 14
5.6K16:33Welsh Road Relay Championships-0.2-0.316 Mar 14
10K32:59Pontypool 10K1.80.523 Feb 14
15004:08.22Welsh Senior League0.60.321 Jun 14
5K15:23St David's Day 5K1.00.22 Mar 14
5K15:05Nos Galan 5K1.2-0.731 Dec 13
5K15:39Swansea Bay 5K Series0.01.810 Jun 14
5K15:12Armagh International Road Race0.40.420 Feb 14
parkrun15:57Pontypool parkrun # 132.00.515 Feb 14
10K31:19Leeds Abbey Dash 10K0.30.117 Nov 13
30008:38.56Cardiff Met Grand Prix0.50.015 Dec 13
5M25:56Tewkesbury AC Guy Fawkes 51.00.93 Nov 13
30008:41.56Saucony Hampshire Grand Prix0.9-0.117 Jul 13
5K15:23SSAFA 5K Series0.90.326 Jun 13
10K32:58Caerphilly 10K1.40.823 Jun 13
15004:03.02British Athletics League Division 30.8-0.66 Jul 13
5M26:36Brecon AC 52.00.84 Jun 13
parkrun16:26Newport parkrun # 1301.42.221 Sep 13
30008:55.74British Athletics League Division 31.00.78 Jun 13
30008:53.31South & East Wales Regional Championships0.60.925 May 13
500016:08.09British Athletics League Division 31.01.96 Jul 13
15004:06.31Welsh Athletics Open Meeting (Inc Welsh Senior League)0.8-0.218 May 13
8.663K28:32ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
8M41:11Lliswerry 80.60.127 Jan 13
5M25:20Glynneath 51.4-0.326 Dec 12
15004:12.14Welsh Athletics Open Meeting (Inc Welsh Senior League)0.80.716 Jun 13
30008:54.58Welsh Athletics Open Meeting (Inc Welsh Senior League)1.00.620 Apr 13
5K14:58Armagh International Road Race0.10.114 Feb 13
5K15:15Nos Galan 5K Elite Race1.2-0.331 Dec 12
15004:11.32British Athletics League Division 30.80.511 May 13
parkrun15:35Cardiff parkrun # 2522.0-0.322 Dec 12
30008:36.84Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.713 Jan 13
8002:07.35British Athletics League Division 30.81.28 Jun 13
10K30:56Leeds Abbey Dash 10K0.0-1.018 Nov 12
parkrun15:40Newport parkrun # 822.0-1.113 Oct 12
parkrun15:34Cardiff parkrun # 2381.0-0.315 Sep 12
4M20:05Rose Inn 4 Series1.0-0.810 Jul 12
30008:45.61Welsh Inter Regional Championships1.0-0.914 Jul 12
500015:25.83Aviva England Athletics U20/U23 Championships1.4-1.016 Jun 12
10K30:16Torfaen Mic Morris 10K-2.20.529 Jul 12
5M25:48Tata Steel Cardiff Bay 51.4-0.77 May 12
30008:51.39National Junior Athletic League Avon Division0.6-0.124 Jun 12
parkrun15:28Cardiff parkrun # 2171.8-1.421 Apr 12
15004:06.8BAL Super8 Cup 2012 Men0.6-0.421 Jul 12
5M25:16Victoria Park Open 50.5-1.27 Apr 12
15004:05.19Welsh Championships0.6-0.84 Jun 12
30008:47.03East Wales Regional Championships0.6-0.612 May 12
8002:03.2Welsh Masters' League0.60.227 Jun 12
5.6K17:31Welsh National Relay Championships0.8-1.025 Mar 12
5K15:13St Davids Day 5K (Inc Welsh Champs)0.4-1.34 Mar 12
10K33:31Pontypool 10K1.4-0.226 Feb 12
parkrun16:15Newport parkrun # 472.0-0.511 Feb 12
30008:51.83Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.729 Jan 12
30008:51.83Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.729 Jan 12
6K21:46Lotto Cross Cup5.20.018 Dec 11
6.7K22:11McCain UK Cross Challenge Series (inc European Trials)1.40.226 Nov 11
5K15:43Croups Summer Sizzler 5K0.20.124 Aug 11
30008:54.6BAL Club Super8 Cup Men0.6-0.823 Jul 11
30009:01.47Welsh 3000m Championships0.8-0.310 Aug 11
4M20:22Rose Inn 4 Series0.2-0.612 Jul 11
parkrun16:55Newport parkrun # 271.51.524 Sep 11
30009:03.6National Junior League Avon Division0.6-0.229 May 11
500015:51.0Neath Golden Jubilee Open0.4-0.225 May 11
30009:10.8Up & Running Midland League Division 51.0-0.14 Jun 11
4M20:57Rose Inn 4 Series0.7-0.114 Jun 11
5K16:08Bridgend Town Centre 5K (inc Welsh Champs)0.80.17 May 11
parkrun16:05Cardiff parkrun # 1630.60.116 Apr 11
30009:21.22East Wales Regional Championships0.61.08 May 10
parkrun16:45Cardiff parkrun # 1161.01.215 May 10
30009:19.7Welsh Senior League - Division 10.60.929 May 10
parkrun16:32Cardiff parkrun # 1191.00.85 Jun 10
30009:27.03Aviva Welsh Schools' Championships1.01.03 Jul 10
parkrun16:40Cardiff parkrun # 1241.50.610 Jul 10
15004:18.50Welsh Athletics Open Meeting0.80.214 Jul 10
30008:57.38Neath Open inc. Welsh 3000m Championships0.8-1.511 Aug 10
15004:16.75Welsh Inter Regional Championships2.3-1.629 Aug 10
10K34:01Cardiff 10K0.6-1.012 Sep 10
5.848K20:00National 6 Stage Relays1.41.216 Oct 10
30009:03.35UWIC Open Meeting0.5-0.111 Dec 10
6.8K25:26McCain UK Cross Challenge5.4-0.916 Jan 11
8M43:45Lliswerry 80.6-1.130 Jan 11
10K31:39Torfaen 10K-2.0-0.613 Mar 11
5.6K18:47Welsh Road Relays1.40.63 Apr 11
10K95:25Admiral Swansea Bay 10K0.443.020 Sep 15
10KNTAge UK Leeds Abbey Dash 10K1.0224113.715 Nov 15

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