Paul Navesey
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM71:50Barns Green Half Marathon2.1-0.324 Sep 17+
1000030:56.25Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.420 May 17+
4K12:35Goodwood Relays (Inc Sussex County Championships)2.50.830 Sep 17+
Mar2:27:39Stockholm Marathon0.00.63 Jun 17+
parkrun16:53Clair parkrun # 2005.2-0.66 May 17+
parkrun15:32Worthing parkrun # 491.50.127 May 17
parkrun16:09Salisbury parkrun # 1092.80.217 Jun 17
parkrun17:06Clair parkrun # 2143.81.312 Aug 17
HM69:19Brighton Half Marathon (146m short)0.20.426 Feb 17
parkrun16:19Clair parkrun # 1972.01.315 Apr 17
12K42:50CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.511 Mar 17
10K30:56Age UK Leeds Abbey Dash 10K0.3-0.46 Nov 16
10M53:10Brighton 101.6-0.516 Oct 16
8.14K29:11Sussex League6.0-0.212 Nov 16
8K25:01Sussex League1.4-0.715 Oct 16
HM68:48Perkins Great Eastern Half Marathon0.3-1.29 Oct 16
HM71:26Robin Hood Half Marathon1.1-0.625 Sep 16
500014:55.5BMC Regional Races0.4-0.517 Aug 16
parkrun16:19Clair parkrun # 1653.00.210 Sep 16
30008:42.4British Athletics League Division 21.1-0.36 Aug 16
100K6:58:52Self Transcendence 100K (Inc Anglo Celtic Plate and UK Champs)0.4-1.227 Mar 16
500015:09.48British Athletics League Division 20.8-0.42 Jul 16
500015:08.23BMC Regional Races0.5-0.122 Jun 16
parkrun16:18Clair parkrun # 1592.60.430 Jul 16
500014:58.36BMC Regional Races0.4-1.325 May 16
500016:17.5Sweatshop Southern Athletics League Division 11.81.320 Aug 16
20M1:52:13Milton Keynes Festival of Running 201.0-3.66 Mar 16
10K31:59Vitality London 10,0000.60.330 May 16
500015:02.27British Athletics League Division 20.20.04 Jun 16
500015:24.07Sweatshop Southern Athletics League Division 11.00.018 Jun 16
1000032:31.53Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.221 May 16
HM69:11Brighton Half Marathon (146m short)-0.2-0.528 Feb 16
500015:23.26Sussex County Championships0.2-0.114 May 16
12K41:28CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.212 Mar 16
15K54:30South of England Championships4.6-0.730 Jan 16
10K32:00Chichester Priory 10K0.6-0.67 Feb 16
8.5K29:22Brooks Sussex League4.5-1.35 Dec 15
12K41:27Sussex County Championships2.8-0.39 Jan 16
10K31:58WestRun London 10K1.0-2.515 Nov 15
8K27:24Brooks Sussex League3.3-0.321 Nov 15
parkrun17:59Tring parkrun # 616.0-0.112 Dec 15
2.5M13:52Reigate Priory Relays6.0-1.431 Oct 15
5M31:20Brooks Sussex League6.01.913 Feb 16
10M60:08Lewes Downland 104.2-1.44 Oct 15
7.4K25:27Brooks Sussex League3.7-1.917 Oct 15
parkrun16:47Clair parkrun # 1213.0-0.77 Nov 15
10K33:47John Faulds Hellingly 10K1.4-0.913 Sep 15
2.5M14:32Reigate Priory Relays6.00.431 Oct 15
4K12:29Goodwood Relays (Inc Sussex County Championships) 0.826 Sep 15
15K55:28South of England AA Championships4.6-2.424 Jan 15
30009:03.31Crawley Pre-Season Open Meeting0.6-0.821 Mar 15
30008:58.44Crawley Easter Sunday Open0.2-0.55 Apr 15
8.2K29:38Brooks Sussex League4.4-0.914 Feb 15
8.14K28:00Brooks Sussex League3.5-1.96 Dec 14
12K45:52ECCA Saucony English National Championships5.2-0.421 Feb 15
8.2K30:06Brooks Sussex League4.7-0.622 Nov 14
2.5M14:08Reigate Priory Relays5.5-0.71 Nov 14
parkrun16:10St Albans parkrun # 1411.0-0.720 Sep 14
500016:00.9Crawley Club 3000m/5000m Championships0.5-0.68 Oct 14
53M7:06:43HOKA Highland Fling 531.53.625 Apr 15
2.5M15:17Reigate Priory Relays5.52.41 Nov 14
10M56:27Canterbury 100.9-1.526 Jan 14
Mar3:18:45Trail Marathon Wales6.02.321 Jun 14
50M6:11:28South Downs Way 501.51.25 Apr 14
Mar2:41:22TCS Amsterdam Marathon1.3-1.820 Oct 13
500016:03.1Ed Prickett Crawley 5000m Championships0.8-1.411 Sep 13
38M4:29:38Downslink Ultra 381.50.86 Oct 13
30009:16.8Sweatshop Southern Athletics League Division 3 S0.4-0.520 Jul 13
500016:22.9Sweatshop Southern Athletics League Division 3 S0.2-0.720 Apr 13
500017:20.73British Athletics League Division 21.01.16 Jul 13
Mar2:52:31Sussex Marathon1.01.17 Apr 13
500016:40.0Ed Prickett Crawley 5000m Club Championship0.00.112 Sep 12
10K36:48K2 Crawley 10K1.60.616 Sep 12
HM77:30Gosport Half Marathon0.8-2.520 Nov 11
500017:13.9Southern Men's League Division 3S0.60.81 May 10
30009:26.61Crawley AC Tom Lintern Medal Meeting1.0-2.430 Aug 10
15004:27.56Crawley AC Tom Lintern Medal Meeting0.80.030 Aug 10
HM81:07Gosport Half Marathon0.30.021 Nov 10
15M1:44:13Orion 155.8-1.619 Mar 11
Mar2:52:38Virgin London Marathon1.5-1.217 Apr 11

Order By:

XC30:22Brooks Sussex League23 Oct 10
XC36:29Brooks Sussex League27 Nov 10
XC14:31Priory Relays5 Nov 11
XC48:46Sussex County Championships7 Jan 12
XC29:10Brooks Sussex League18 Feb 12
XC12:45Chichester Relays (Inc Sussex Champs)29 Sep 12
XC14:01Chichester Relays (Inc Sussex Champs)29 Sep 12
XC13:22Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC14:02Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC12:32Goodwood Relays (Inc Sussex Champs)27 Sep 14
10K41:19Marathon du Mont Blanc 10K27 Jun 15
ZMR2:07:3729ème Montee Du Nid D'Aigle19 Jul 15
ZMR68:1932ème Montée des Pavés26 Jul 15
XC27:28Sussex League3 Dec 16
XC28:24Sussex League11 Nov 17