Andrew Davies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

HM66:46Great North Run1.7-0.711 Sep 16+
9.7K32:21Manchester Area League4.7-0.514 Jan 17+
50K2:58:25IAU 50K World Championships2.40.111 Nov 16+
Mar2:17:45Virgin London Marathon0.9-0.724 Apr 16+
10M49:53Great South Run 100.60.223 Oct 16+
Mar2:26:28MBNA Chester Marathon1.50.82 Oct 16
12K43:12Northern Championships6.00.728 Jan 17
5M24:35Alsager 50.80.75 Feb 17
10K30:51Telford 10K0.21.211 Dec 16
HM65:18IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.226 Mar 16
10K29:13Trafford 10K0.0-0.713 Mar 16
9.8K30:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.328 Nov 15
Mar2:16:55BMW Berlin Marathon0.3-0.827 Sep 15
5K14:50Christleton 5K0.01.220 May 16
8K26:19Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.29 Jan 16
10K30:09Age UK Leeds Abbey Dash 10K1.0-0.715 Nov 15
10K29:50Telford 10K0.00.013 Dec 15
12K44:07Northern Championships6.01.230 Jan 16
5K15:32ECCA Saucony English National Relay Championships2.80.031 Oct 15
10K29:51Cardiff 10K0.3-0.46 Sep 15
HM68:13Lake Vyrnwy Half Marathon0.50.713 Sep 15
5K14:33Sale Sizzler 5K Series0.6-0.225 Jun 15
12K37:44Northern Championships3.3-1.924 Jan 15
12K35:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.57 Mar 15
HM66:46Reading Half Marathon (inc England Athletics Championships)0.20.322 Mar 15
10M50:25Puma Stockport 101.2-0.57 Dec 14
5K14:39Christleton 5K-0.41.015 May 15
5K14:40Nos Galan 5K0.9-0.231 Dec 14
Mar2:18:59Commonwealth Games Marathon0.4-0.627 Jul 14
HM66:40Bank of Scotland Great Scottish Half Marathon0.7-0.35 Oct 14
10K29:56Leeds Abbey Dash 10K0.3-0.416 Nov 14
5M24:56Abergele 51.6-0.12 Nov 14
Mar2:17:47Greater Manchester Marathon1.0-1.56 Apr 14
HM68:06Windmill Half Marathon1.6-0.713 Jul 14
6K18:58Northern Men's 6 Stage Relays2.7-0.320 Sep 14
HM68:24Zwolse Halve Marathon1.00.115 Jun 14
10K30:30Bupa Great Manchester 10K1.4-0.918 May 14
10K30:02Trafford 10K0.1-0.19 Mar 14
13.7M70:12Wrexham Village Bakery Half Marathon0.40.016 Feb 14
5K14:35Christleton 5K-0.20.223 May 14
Mar2:20:35BMW Frankfurt Marathon0.6-0.427 Oct 13
9K31:04British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.74 Jan 14
HM69:52Liverpool Half Marathon1.00.823 Mar 14
5M24:55Alsager 51.30.22 Feb 14
10K31:19Ribble Valley 10K (Inc Northern Champs)0.70.729 Dec 13
HM66:15Bupa Great North Run0.4-0.715 Sep 13
5M24:55Wolverhampton Turkey Trot 50.60.91 Dec 13
HM69:09Cardiff Half Marathon0.60.96 Oct 13
10K33:50Welsh Open 10K (Inc Welsh Short Trail Champs)5.0-1.16 Jul 13
10K31:15Ellesmere 10K1.00.025 Aug 13
Mar2:26:25ABN AMRO Marathon Rotterdam1.4-0.714 Apr 13
HM67:59Wilmslow Half Marathon0.7-0.124 Mar 13
11K40:36Karrimor Great Trail Challenge 11K6.01.09 Jun 13
HM68:09Roma Ostia Half Marathon0.40.23 Mar 13
HM81:36Trail Half Marathon Wales5.02.222 Jun 13
5K15:56Swansea Bay 5K Series2.20.914 May 13
5M24:43Alsager 50.90.03 Feb 13
10M50:17Bupa Great South Run 100.3-1.128 Oct 12
10K30:46Telford 10K0.30.216 Dec 12
10K30:20Leeds Abbey Dash 10K0.0-0.118 Nov 12
10K31:08Ellesmere 10K0.7-0.426 Aug 12
Mar2:25:03Zurich Barcelona Marathon1.2-1.225 Mar 12
5K14:50Sale Sizzler 5K (Inc Northern Champs)0.5-1.116 Aug 12
10K34:05Borth Beach 10K3.20.05 Aug 12
10K33:10Karrimor Great Trail Challenge Elite Races2.20.017 Jun 12
5K16:02Newtown BBQ 5K2.20.06 Jul 12
HM68:45Wrexham Village Bakery Half Marathon0.7-1.219 Feb 12
30008:45.33Trafford Grand Prix (Distance & Throws only)0.60.129 May 12
5K15:08Rhayader 5K Series0.4-0.323 May 12
Mar2:41:43Snowdonia Marathon4.7-2.529 Oct 11
5K15:42Rhayader 5K Series0.60.86 Jun 12
5M25:29Alsager 5 (Inc Inter Area Match)1.3-0.55 Feb 12
Mar3:03:48Trail Marathon Wales5.03.923 Jun 12
5K15:18Maldwyn Harriers Chocoholics 5K-0.20.76 Apr 12
55K3:34:34Commonwealth Ultra-Trail Running Championships 55K2.6-1.425 Sep 11
5M25:37Gobowen 50.8-0.15 Aug 11
5K15:05Manchester 5K Sizzler Series0.3-0.611 Aug 11
10M55:31Llandudno 10 (inc Welsh Championships)1.30.822 May 11
Mar2:40:15Virgin London Marathon1.50.417 Apr 11
5K15:55Rhayader 5K Series-0.21.825 May 11
5K17:20Isle of Man Easter Men's 5K Relay2.02.824 Apr 11
10K31:39Cardiff 10K0.6-0.612 Sep 10
5M27:58Rhayader 50.63.319 Mar 11
Mar2:33:43Belfast City Marathon1.0-0.73 May 10
5K15:37Maldwyn Harriers BBQ 5K1.0-0.19 Jul 10
HM72:10Ironbridge Half Marathon1.20.021 Mar 10
10K31:40B&Q Eastleigh 10K0.5-1.028 Mar 10
5M25:31Chester Spring 51.2-0.77 Apr 10

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Year Mileage Totals: 2011: 1801 2012: 0 2013: 0 2014: 0 2015: 0 2016: 0