Name:
Christopher Andrew Ashford
Gender:
Male
Club:
BRAT
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
86.73K6:17:05Comrades Marathon4.2-1.94 Jun 17+
Mar2:33:45Boston Marathon1.7-0.717 Apr 17+
Mar2:31:44ASICS Greater Manchester Marathon1.0-0.52 Apr 17+
10M58:59Stourbridge Stagger 103.90.05 Feb 17+
Mar2:30:23Frankfurt Marathon0.5-0.330 Oct 16+
parkrun16:38Cannon Hill parkrun # 3511.9-0.419 Aug 17
8.65K29:23ERRA National Men's 12-Stage Relays1.70.68 Apr 17
100K7:33:52Meridian 100K (incl UKA National 100K Championships and ACP)1.21.121 May 17
8.65K29:27Midland Men's 12-Stage Relays1.41.025 Mar 17
parkrun16:57Cannon Hill parkrun # 3412.20.027 May 17
parkrun16:39Cannon Hill parkrun # 3471.40.115 Jul 17
parkrun17:28Reigate Priory parkrun # 1663.4-0.113 May 17
parkrun16:40Brueton parkrun # 3701.20.35 Aug 17
HM70:50Cardiff Half Marathon0.7-1.42 Oct 16
parkrun16:49Brueton parkrun # 3661.20.78 Jul 17
9.2K32:41Birmingham League Division 12.71.211 Feb 17
parkrun16:55Cannon Hill parkrun # 3501.11.012 Aug 17
parkrun17:25Bury St Edmunds parkrun # 2082.21.01 Jul 17
3M16:29British Masters Open Road Relay Championships2.60.720 May 17
parkrun16:57Cannon Hill parkrun # 3312.10.118 Mar 17
5K16:55BRAT Rowheath 5K1.01.19 Aug 17
parkrun17:15Brueton parkrun # 3691.61.229 Jul 17
parkrun16:51Cannon Hill parkrun # 3242.2-0.228 Jan 17
89.13K6:41:39Comrades Marathon4.2-1.629 May 16
parkrun16:47Cannon Hill parkrun # 3222.2-0.47 Jan 17
10K33:19Birmingham League Division 10.40.93 Dec 16
parkrun17:26Cannon Hill parkrun # 3441.61.617 Jun 17
6M37:18Suicide 66.01.027 Nov 16
parkrun16:44Cannon Hill parkrun # 3211.9-0.231 Dec 16
10K33:16Telford 10K0.21.111 Dec 16
5.5M29:41Birmingham League Division 10.21.614 Jan 17
parkrun16:48Cannon Hill parkrun # 3271.40.418 Feb 17
HM73:24Run Reigate Half Marathon1.0-0.418 Sep 16
Mar2:32:15Virgin London Marathon0.9-1.724 Apr 16
5.88K19:23Midland Counties Men's 6-Stage Relays1.6-1.524 Sep 16
5.88K19:36ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
parkrun16:17Cannon Hill parkrun # 3021.1-1.013 Aug 16
parkrun16:30Cannon Hill parkrun # 3050.9-0.33 Sep 16
parkrun17:51Reigate Priory parkrun # 1402.80.719 Nov 16
parkrun16:56Cannon Hill parkrun # 3061.40.110 Sep 16
9M50:12Arden 90.90.519 Jun 16
parkrun19:23Banstead Woods parkrun # 5113.24.24 Mar 17
5.38M29:15ERRA National Men's 12-Stage Relays1.5-0.916 Apr 16
8.65K29:22Midland Men's 12-Stage Relays1.6-0.82 Apr 16
3M15:51British Masters Open Road Relay Championships2.4-1.214 May 16
parkrun19:00Cannon Hill parkrun # 3371.45.229 Apr 17
HM73:50Coventry Half Marathon-0.10.128 Feb 16
10K34:19Warwickshire / Worcestershire County Championships1.2-0.39 Jan 16
5.5M31:19Birmingham League Division 12.4-0.116 Jan 16
6M37:35Suicide 66.0-0.229 Nov 15
parkrun16:51Cannon Hill parkrun # 2751.8-0.52 Jan 16
parkrun18:54Cannon Hill parkrun # 3091.64.21 Oct 16
parkrun16:54Cannon Hill parkrun # 2781.20.330 Jan 16
parkrun18:01Reigate Priory parkrun # 894.5-0.65 Dec 15
parkrun16:44Cannon Hill parkrun # 2631.00.310 Oct 15
parkrun16:15Cannon Hill parkrun # 2451.0-0.823 May 15
parkrun16:55Reigate Priory parkrun # 632.0-0.36 Jun 15
parkrun20:37Cannon Hill parkrun # 3111.48.015 Oct 16
parkrun21:56Cannon Hill parkrun # 3231.411.221 Jan 17
HM73:56Bupa Great Birmingham Half Marathon1.0-0.619 Oct 14
parkrun16:35Cannon Hill parkrun # 2320.80.614 Feb 15
5.848K19:38ERRA Men's National 6 Stage Relays1.5-0.14 Oct 14
6M38:57Suicide 66.01.630 Nov 14
5.848K19:41Midland Men's 6 Stage Relays1.40.120 Sep 14
parkrun16:28Cannon Hill parkrun # 1971.00.114 Jun 14
5.08M27:15Midland Men's 12 Stage Relays1.2-0.616 Mar 14
parkrun17:06Reigate Priory parkrun # 171.01.519 Jul 14
HM73:48Bupa Great Birmingham Half Marathon0.9-0.620 Oct 13
5.848K19:34ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
5.848K19:38Midland Men's 6-Stage Relays1.8-0.421 Sep 13
parkrun16:32Cannon Hill parkrun # 1600.60.628 Sep 13
parkrun16:42Cannon Hill parkrun # 1521.00.63 Aug 13
parkrun16:59Cannon Hill parkrun # 1541.60.617 Aug 13
parkrun16:20Cannon Hill parkrun # 1301.0-0.22 Mar 13
Mile5:02.7BRAT Mile Races1.00.027 Jul 13
HM73:08Bupa Great Birmingham Half Marathon0.4-1.121 Oct 12
6M36:54Suicide 65.00.425 Nov 12
parkrun16:09Cannon Hill parkrun # 1161.0-0.617 Nov 12
parkrun16:19Brueton parkrun # 1091.5-0.718 Aug 12
Mar2:40:47Virgin London Marathon1.5-1.022 Apr 12
5K16:19BRAT Midsummer 5K Series1.4-0.614 Jun 12
8.5M55:24Waseley Wobbler 8.55.01.330 Sep 12
8.663K28:58ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.714 Apr 12
20M2:01:21Ashby 200.90.018 Mar 12
parkrun15:59Cannon Hill parkrun # 83 (Short course)0.2-0.824 Mar 12
10M63:26Stourbridge Stagger 105.0-0.25 Feb 12
parkrun16:23Brueton parkrun # 831.0-0.718 Feb 12
HM75:08Bupa Birmingham Half Marathon0.8-1.623 Oct 11
10K33:50Telford 10K0.3-0.618 Dec 11
6M35:49Suicide 63.8-0.520 Nov 11
parkrun17:34Roundshaw Downs parkrun # 1312.00.931 Dec 11
5.847K20:10Midland Road Relay Championships1.7-3.824 Sep 11
Mar2:55:57Virgin London Marathon1.10.025 Apr 10
parkrun18:01Roundshaw Downs parkrun # 543.00.017 Jul 10
5.847K20:16Midland Counties Men's 6 Stage Relays1.7-3.625 Sep 10
HM76:50EDF Birmingham Half Marathon0.5-3.624 Oct 10
6M37:28Suicide 66.0-1.821 Nov 10
10M58:31Sneyd Christmas Pudding Run 101.4-0.812 Dec 10
10M64:25Stourbridge Stagger 105.0-0.76 Feb 11
8.663K29:50Midlands Men's 12 Stage Relays (Long Legs)1.1-1.219 Mar 11
8.663K30:33ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11

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