Alan Barnes
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10.2K36:18London Championships4.0-0.718 Nov 17+
5M29:24South of Thames CCA 5 Championships5.2-0.425 Nov 17+
8K29:38Start Fitness Surrey Men's League Division 15.6-0.211 Nov 17+
5M29:33Start Fitness Surrey Men's League Division 15.3-0.314 Oct 17+
3M15:25Surrey Road Relays0.90.82 Sep 17+
5K14:57South of England AA Relay Championships-2.61.121 Oct 17
12.2M76:32Green Belt Relay5.20.020 May 17
9.2M53:08Green Belt Relay2.40.021 May 17
8.65K29:28ERRA National Men's 12-Stage Relays1.70.38 Apr 17
4.26K14:00Southern Men's 12-Stage Relays2.60.425 Mar 17
5M27:50South of Thames CCA 53.7-0.926 Nov 16
12K46:40ECCA Saucony English National Championships5.50.925 Feb 17
10M64:13Pirie 102.80.03 Dec 17
5M28:462XU Surrey Men's League Division 13.10.911 Feb 17
12.2M71:35Green Belt Relay5.40.021 May 16
2.5M13:54Reigate Priory Relays5.7-0.65 Nov 16
6M27:43Streatham Common Open-3.2-1.017 Sep 16
5K14:33South of England AA Relay Championships-2.90.422 Oct 16
4K13:48Will Bolton Relays5.2-0.210 Sep 16
6K19:12Southern Men's 6-Stage Relays0.10.425 Sep 16
13.3M85:47Green Belt Relay6.00.022 May 16
15K53:51South of England Championships4.60.030 Jan 16
5K15:54Assembly League 5K0.70.02 Jun 16
5M27:482XU Surrey Men's League Division 13.9-1.213 Feb 16
12K44:20Surrey County Championships6.0-1.610 Jan 16
5.38M29:08ERRA National Men's 12-Stage Relays1.50.116 Apr 16
10M57:41Pirie 103.80.06 Dec 15
5.6M29:122XU Surrey Men's League Division 11.6-1.57 Nov 15
4.9M25:20Bank of England Inter Club0.00.123 Jan 16
4K14:59Will Bolton Relays5.23.110 Sep 16
12K47:04ECCA Saucony English National Championships6.00.827 Feb 16
4.25K13:54Southern Men's 12-Stage Relays2.20.620 Mar 16
5M27:57South of Thames CCA 53.5-0.621 Nov 15
2.5M13:51Reigate Priory Relays6.0-1.131 Oct 15
7.5K26:072XU Surrey Men's League Division 14.0-0.810 Oct 15
500015:36.63British Athletics League Division 10.9-1.76 Jun 15
5K15:58Assembly League 5K0.8-0.84 Jun 15
15K54:50South of England AA Championships4.60.024 Jan 15
7.664K26:08Southern Men's 12 Stage Relays2.2-0.729 Mar 15
7.5M46:21South of Thames 7.5 Championships6.0-0.920 Dec 14
2.5M13:52Reigate Priory Relays5.5-1.31 Nov 14
3M14:47Surrey Road Relays0.7-1.37 Sep 14
5.994K19:37Southern Men's 6 Stage Relays1.5-1.021 Sep 14
12.2M79:40Green Belt Relay1.50.016 May 15
13.1M86:29Green Belt Relay1.50.016 May 15
5K16:26Dulwich Runners Midsummer 5K2.0-0.93 Jul 14
5K15:57Assembly League 5K0.4-2.226 Jun 14
15K55:44Southern Championships5.40.025 Jan 14
5.7M31:302XU Surrey Men's League Division 12.9-3.38 Feb 14
8.9K30:482XU Surrey Men's League Division 13.5-3.611 Jan 14
5M28:28South of the Thames 5 Championships5.0-4.023 Nov 13
8.1K27:59ERRA National Men's 12 Stage Relays1.8-1.75 Apr 14
7.5M45:24South of the Thames 7.5 Championship5.9-3.421 Dec 13
5.5M30:172XU Surrey Men's League Division 12.5-3.09 Nov 13
2.5M13:58Reigate Priory Relays6.0-3.42 Nov 13
12.2M76:21Green Belt Relay1.50.017 May 14
HM80:24Kingston Half Marathon1.00.06 Apr 14
13.3M83:50Green Belt Relay1.50.018 May 14
5M28:022XU Surrey Men's League Division 13.2-2.819 Oct 13
3.5M18:24Assembly League0.1-1.48 Aug 13
5K16:51Dulwich Runners Midsummer 5K0.80.727 Jun 13
5K16:46Assembly League0.72.06 Jun 13
3M16:41Assembly League2.12.618 Apr 13
2.5M14:42Reigate Priory Relays6.01.43 Nov 12
10.5M61:30Green Belt Relay3.00.120 May 12
5M32:262XU Surrey Men's League Division 16.02.820 Oct 12
3.5M19:29Assembly League5.06.09 May 13
12.2M75:33Green Belt Relay1.53.419 May 12
7.798K25:46Southern Men's 12 Stage Relays (Long Legs)2.4-1.221 Mar 10
2.8M14:12Assembly League 2.8M1.8-0.48 Apr 10
8.663K28:14ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.317 Apr 10
2.9M14:34Assembly League 2.9M1.4-0.46 May 10
3.5M17:44Assembly League 3.50.4-0.33 Jun 10
10K32:25Ranelagh Richmond 10K0.6-1.220 Jun 10
5K16:11Assembly League 5K1.6-0.21 Jul 10
3.5M17:32Assembly League0.0-0.312 Aug 10
HM72:43Burnham Beeches Half Marathon1.6-1.022 Aug 10
7.978K26:13Southern Men's 12 Stage Relays (Long Legs)1.2-0.227 Mar 11
8.663K28:58ERRA Men's National 12-stage Relays (Long Legs)1.7-0.39 Apr 11
5K15:57Assembly League0.40.55 May 11
3M14:49Assembly League0.7-0.42 Jun 11
2.8M14:34Assembly League1.21.21 Sep 11

Order By:

XC25:01Ranelagh v Bank of England Inter Club24 Jan 10
XC55:04Southern Cross Country Championships30 Jan 10
XC26:28Surrey Men's League Division 16 Feb 10
XC41:58Surrey County Championships20 Feb 10
XC41:50English National Championships27 Feb 10
MT62:47Green Belt Relay 219.55 Miles22 May 10
MT73:15Green Belt Relay 219.55 Miles22 May 10
ROAD13:50Assembly League2 Sep 10
XC27:482xu Surrey Men's League Division 19 Oct 10
XC24:30Bank of England Inter Club23 Oct 10
XC25:532xu Surrey Men's League Division 113 Nov 10
XC33:04London Championships20 Nov 10
XC43:04Surrey County Championships8 Jan 11
XC28:382xu Surrey Men's League Division 115 Jan 11
XC52:11Southern Cross Country Championships29 Jan 11
XC29:592xu Surrey Men's League Division 112 Feb 11
XC39:43English National Championships19 Feb 11
XC39:30Inter Counties Championships5 Mar 11
XC15:21SEAA Cross Country Relays12 Mar 11
XC42:02South of Thames 7.5M Championships19 Mar 11
XC14:12Priory Relays5 Nov 11
XC28:272xu Surrey League Division 112 Nov 11
XC41:40South of Thames Championships17 Dec 11
XC40:57Surrey County Championships7 Jan 12
XC29:362XU Surrey League Division 114 Jan 12
XC25:15Bank of England Inter Club21 Jan 12
XC54:10Southern Championships28 Jan 12
XC28:502XU Surrey League Division 111 Feb 12
XC45:17English National Championships25 Feb 12
XC39:09Inter Counties Championships10 Mar 12
XC31:272XU Surrey Men's League Division 110 Nov 12
XC33:26IFSAA Cross Country Championships21 Nov 12
XC30:44Inter Financial Services Cross Country Championships27 Nov 13
XC30:452XU Surrey Men's League Division 111 Oct 14
XC28:102XU Surrey Men's League Division 18 Nov 14
XC35:18London Championships15 Nov 14
XC28:08South of Thames CCA 5M Team Race22 Nov 14
XC43:48Surrey County Championships3 Jan 15
XC29:492XU Surrey Men's League Division 110 Jan 15
XC30:052XU Surrey Men's League Division 17 Feb 15
XC14:21South of England Relay Championships17 Oct 15
XC34:53London Championships14 Nov 15
XC29:292XU Surrey Men's League Division 116 Jan 16
XC35:55London Championships19 Nov 16