Anthony Whiteman
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:55.40British Athletics Championships0.51.517 Feb 18+
8001:49.86BMC Grand Prix0.4-0.119 Aug 17+
8001:55.74British Athletics League Division Premiership1.80.320 Aug 17+
Mile4:10.0Cardiff Night of Endurance0.60.812 Aug 17+
8001:53.13British Athletics Championships0.90.61 Jul 17+
8002:00.81BMC Sheffield Open Series0.53.16 Feb 18
1M4:06Vitality Westminster Mile0.80.328 May 17
8001:51.02British Athletics League Division Premiership0.40.53 Jun 17
15003:48.72BMC Grand Prix0.21.18 Jul 17
8002:02.16BMC Sheffield Open Series0.53.524 Jan 18
15003:56.00Trafford AC Grand Prix0.51.615 Aug 17
8001:50.52Loughborough International0.30.421 May 17
8001:52.01BMC Grand Prix0.21.024 Jun 17
8001:53.40British Athletics League Division Premiership1.00.66 May 17
8001:51.3BMC Grand Prix0.20.813 May 17
15004:03.11British Athletics League Division Premiership1.61.86 May 17
8001:52.96British Athletics Indoor Team Trials0.51.011 Feb 17
Mile4:12.94Soar Open0.51.61 Feb 17
15003:54.94BMC Regional Races0.51.77 Feb 17
8001:54.84Sheffield Festival Open 2.029 Jan 17
5K16:05Doncaster Town Centre 5K0.02.612 Jul 17
8001:50.26BMC Grand Prix0.50.29 Jul 16
8001:50.37British Athletics Championships0.8-0.125 Jun 16
parkrun16:35Hull parkrun # 3681.32.54 Mar 17
8001:49.56BMC Grand Prix0.20.328 May 16
8001:53.32British Athletics Championships0.80.826 Jun 16
15003:58.58British Athletics League Division Premiership1.90.82 Jul 16
8001:54.57British Athletics League Division Premiership1.10.92 Jul 16
15003:55.16British Athletics League Division Premiership1.70.54 Jun 16
10K32:03Great Grimsby 10K0.90.231 Jul 16
8001:50.97BMC Grand Prix0.40.514 May 16
8001:50.86Loughborough International0.30.522 May 16
5K14:56Doncaster Town Centre 5K0.3-0.313 Jul 16
1M4:14Vitality Westminster Mile0.61.629 May 16
15003:53.21British Athletics League Division Premiership0.81.17 May 16
parkrun16:38Worcester parkrun # 2911.42.517 Dec 16
8001:54.21British Athletics League Division Premiership0.41.57 May 16
3.165M16:03ERRA National Men's 12-Stage Relays1.50.316 Apr 16
5K15:54Doncaster Town Centre 5K0.31.913 Jul 16
parkrun17:15Worcester parkrun # 2861.24.012 Nov 16
4.25K13:22Southern Men's 12-Stage Relays2.20.720 Mar 16
8001:51.01World Masters Championships1.2-0.39 Aug 15
15003:43.99BMC Grand Prix0.30.322 Aug 15
8001:53.25World Masters Championships1.20.47 Aug 15
8001:49.42Sainsbury's British Championships0.5-0.14 Jul 15
8001:48.81BMC Grand Prix0.3-0.118 Jul 15
8001:48.97BMC Grand Prix0.30.027 Jun 15
8001:52.51British Athletics League Division Premiership0.80.511 Jul 15
8001:51.67Sainsbury's British Championships0.50.65 Jul 15
8001:55.80World Masters Championships1.21.16 Aug 15
8001:51.28British Athletics League Division Premiership0.80.26 Jun 15
8001:49.24BMC Grand Prix0.00.430 May 15
1M4:11City of London Mile1.40.414 Jun 15
1M4:07Bupa Westminster Mile1.00.324 May 15
15004:00.46World Masters Championships1.21.812 Aug 15
15004:00.97World Masters Championships1.21.915 Aug 15
8001:52.03Loughborough International0.60.617 May 15
8001:53.93British Athletics League Division Premiership0.81.09 May 15
10K32:30Worcester City 10K0.21.420 Sep 15
15003:53.22British Athletics League Division Premiership0.81.19 May 15
5K14:56Doncaster Town Centre 5K-0.2-0.515 Jul 15
5.14K15:38ERRA National Men's 12-Stage Relays1.1-1.211 Apr 15
5.053K15:41Southern Men's 12 Stage Relays1.50.029 Mar 15
5K15:43Doncaster Town Centre Veterans 5K0.30.815 Jul 15
8001:50.09British Athletics League Premiership0.8-0.29 Aug 14
parkrun15:54Cleethorpes parkrun # 411.01.421 Mar 15
8001:51.50Hull International Athletics Festival Meeting0.60.431 Aug 14
15003:44.28BMC Grand Prix0.60.016 Aug 14
5M26:29Brooks Alsager 51.02.61 Feb 15
8001:50.1British Athletics League Premiership0.8-0.25 Jul 14
8001:48.05BMC Grand Prix0.1-0.212 Jul 14
8001:49.51BMC Grand Prix0.40.019 Jul 14
15003:49.50British Athletics League Premiership0.80.69 Aug 14
8001:51.18British Athletics UK Championships (Inc European Trials)0.70.227 Jun 14
5K17:12The Minster Way 5K3.02.31 Mar 15
parkrun16:50Worcester parkrun # 1912.03.431 Jan 15
15003:50.37British Athletics League Premiership0.80.77 Jun 14
parkrun16:59Worcester parkrun # 1843.02.720 Dec 14
8001:50.06Loughborough International0.20.418 May 14
15003:50.17European Clubs Seniors Group A0.60.824 May 14
parkrun15:30Cleethorpes parkrun # 101.01.426 Jul 14
parkrun15:25Cleethorpes parkrun # 41.50.714 Jun 14
8001:55.11British Athletics League Premiership0.81.310 May 14
8001:52.60World Masters Championships0.50.828 Mar 14
1M4:22BMC Elite Mile1.41.822 Jun 14
parkrun15:55Cleethorpes parkrun # 151.02.36 Sep 14
8001:53.80European Clubs Seniors Group A0.21.525 May 14
parkrun15:21Cleethorpes parkrun # 21.01.131 May 14
10K33:21Worcester City 10K0.53.121 Sep 14
15003:57.54British Athletics League Premiership0.81.710 May 14
8001:50.92British Athletics Championships0.50.38 Feb 14
15003:57.00World Masters Championships0.51.930 Mar 14
8001:53.02Northern Athletics U17 / U20 / Senior Championships0.50.919 Jan 14
parkrun17:13Worcester parkrun # 1761.84.525 Oct 14
8001:53.29BMC Sheffield Open0.51.05 Jan 14
30008:49.86World Masters Championships0.53.527 Mar 14
8001:55.88Northern Athletics U17 / U20 / Senior Championships0.51.819 Jan 14
parkrun16:10Worcester parkrun # 1471.52.45 Apr 14
8002:01.42World Masters Championships0.53.425 Mar 14
8002:03.44World Masters Championships0.54.026 Mar 14
8001:50.74BMC Grand Prix0.70.117 Aug 13
8001:51.54British Athletics League Premiership0.80.23 Aug 13
8001:49.52Sainsbury's British Championships0.6-0.214 Jul 13
8001:49.70Sainsbury's British Championships0.6-0.213 Jul 13
5.848K18:07ERRA Men's National 6-Stage Relays1.70.312 Oct 13
8001:49.59BMC Grand Prix0.40.030 Jun 13
8001:51.13British Athletics League Premiership0.70.26 Jul 13
5K15:14Gainsborough 5K0.81.020 Oct 13
15004:19.40World Masters Championships0.55.129 Mar 14
Mile4:03.80Music City Distance Carnival0.60.21 Jun 13
15003:45.21Loughborough International0.60.119 May 13
15003:56.10British Athletics League Premiership0.81.56 Jul 13
15003:48.73European Clubs Championships (Group A)0.60.625 May 13
5K15:34Saxilby 5K0.42.229 Sep 13
15003:52.87British Athletics League Premiership0.61.28 Jun 13
parkrun16:53Worcester parkrun # 1312.03.521 Dec 13
8001:54.48British Athletics League Premiership0.81.111 May 13
Mile4:12.28Sub 4 Minute Mile Challenge Event0.61.318 May 13
parkrun15:53Worcester parkrun # 1101.02.327 Jul 13
4.819K15:18ERRA Men's 12-Stage Relays (Short Legs)2.31.813 Apr 13
8001:56.47British Athletics European Trials & UK Championships0.52.09 Feb 13
8001:51.94British Athletics League Premiership0.80.328 Jul 12
15003:42.02BMC Grand Prix0.20.07 Jul 12
1M4:08Mourant Ozannes Town Mile1.00.315 Jul 12
8001:52.28British Athletics League Premiership0.80.430 Jun 12
8001:53.74British Athletics League Premiership0.71.018 Aug 12
8001:48.22American Milers Club0.00.06 Jun 12
15003:49.45Aviva Olympic Trials & UK Championships1.30.022 Jun 12
Mile3:58.79Music City Distance Carnival0.00.12 Jun 12
8001:48.28Loughborough International0.3-0.620 May 12
10M55:06Lincolnshire Wolds 101.40.41 Sep 12
15003:59.62British Athletics League Premiership0.82.018 Aug 12
15003:58.72British Athletics League Premiership0.81.930 Jun 12
15003:45.17BMC Gold Standard Races0.30.122 Apr 12
15003:44.12McCain City Challenge0.5-0.23 Mar 12
parkrun14:52Worcester parkrun # 421.0-0.131 Mar 12
4.819K14:29ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.114 Apr 12
15003:47.20McCain City Challenge0.50.24 Feb 12
8001:51.97Aviva European Indoor Trials & UK Championships0.50.311 Feb 12
5.053K15:06 SEAA Men's 12-Stage Relay Short Legs0.80.325 Mar 12
5K14:28Armagh International 5K0.0-1.39 Feb 12
8001:52.58Northern Championships0.50.515 Jan 12
8001:57.52Northern Championships0.52.015 Jan 12
10K31:44Percy Pud 10K0.30.24 Dec 11
15003:42.40BMC Nike Grand Prix0.2-0.220 Aug 11
3K10:08Bupa Great Edinburgh Cross Country6.02.97 Jan 12
10K32:20Deep Dale Dash 10K1.20.06 Nov 11
8001:50.1British Athletics League Premiership0.20.013 Aug 11
8001:50.77BMC Gold Standard Races0.7-0.528 Jun 11
8001:49.29BMC Nike Grand Prix0.2-0.423 Jul 11
8001:50.19British Athletics League Premiership0.2-0.22 Jul 11
5.848K18:20ERRA National 6 Stage Relays1.4-0.315 Oct 11
8001:52.58BMC Nike Grand Prix0.60.128 May 11
5K15:28Saxilby 5K0.60.425 Sep 11
7.978K24:46Southern Men's 12 Stage Relays (Long Legs)1.2-1.027 Mar 11
5K15:41Gainsborough 5K-0.21.723 Oct 11
1M4:25Sunderland City Elite Mile1.02.126 Jun 11
4.819K14:34ERRA Men's National 12-stage Relays (Short Legs)2.2-1.29 Apr 11
15003:50.80McCain City Challenge0.50.526 Feb 11
8001:55.14Northern Athletics Masters Open0.51.024 Jan 10
8001:52.82Aviva World Trials & UK Championships0.50.313 Feb 10
15003:50.72McCain Indoor City Competition0.50.427 Feb 10
5.506K16:49Southern Men's 12 Stage Relays (Short Legs)1.5-1.221 Mar 10
5K15:02Cleethorpes 5K Series1.0-1.830 Mar 10
4.819K14:34ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.717 Apr 10
5M25:28Owston Ferry 51.2-0.42 Jun 10
8001:50.11BMC Gold Standard Races0.4-1.015 Jun 10
8001:52.69British Athletics League Premiership0.80.03 Jul 10
15003:54.47British Athletics League Premiership0.80.73 Jul 10
15003:53.31England Senior Closed Championships1.00.317 Jul 10
8001:52.08British Athletics League Premiership0.8-0.231 Jul 10
1M8:42City of London Mile1.630.222 Jun 14

Order By:

XC9:54Leeds Relays10 Dec 11
800DNSAviva European Indoor Trials & UK Championships12 Feb 12
1500DNFLoughborough International22 May 16
3000DNFBMC Sheffield Open8 Jan 17