Andy Coley-Maud
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8.5K27:49Start Fitness Surrey Men's League Division 14.7-0.510 Feb 18+
10K29:47Chichester Priory 10K0.8-0.24 Feb 18+
5M27:29Start Fitness Surrey Men's League Division 16.0-0.113 Jan 18+
8K26:57Start Fitness Surrey Men's League Division 15.6-0.211 Nov 17+
5M26:56Start Fitness Surrey Men's League Division 15.3-0.214 Oct 17+
10K29:45Vitality London 10,0001.1-0.629 May 17
parkrun16:18Riddlesdown parkrun # 3483.41.825 Nov 17
8.65K26:14ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
12K40:40ECCA Saucony English National Championships5.5-0.725 Feb 17
12K38:19CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.611 Mar 17
500014:05.99BMC Grand Prix0.2-0.113 May 17
30008:17.71British Athletics League Division 21.3-0.16 May 17
parkrun18:02Reigate Priory parkrun # 2006.03.01 Jan 18
15K48:27South of England AA Championships3.5-1.028 Jan 17
10K29:28Trafford 10K0.5-0.35 Mar 17
6.38K19:07Southern Men's 12-Stage Relays1.8-0.125 Mar 17
5K14:13Mid Cheshire 5K-0.10.528 Apr 17
5M26:592XU Surrey Men's League Division 15.7-0.514 Jan 17
parkrun15:07Bushy Park parkrun # 6592.8-0.325 Dec 16
5K15:07ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
8K24:52Start Fitness Metropolitan League2.9-0.415 Oct 16
5.88K17:36ERRA Men's National 6-Stage Relays1.10.68 Oct 16
1000029:24.43Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
1000030:37.78European Cup 10,000m1.6-0.15 Jun 16
10K29:55SPAR Great Ireland Run1.4-0.710 Apr 16
5.38M26:12ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
500014:04.67BMC Grand Prix0.00.014 May 16
15K50:47South of England Championships4.6-1.130 Jan 16
4M18:46Southern Men's 12-Stage Relays0.8-0.120 Mar 16
9.7K29:03Lotto Cross Cup0.6-0.514 Feb 16
12K42:55ECCA Saucony English National Championships6.00.827 Feb 16
5K14:04Armagh International Road Races0.1-0.918 Feb 16
9.8K31:05British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.128 Nov 15
10K29:57Age UK Leeds Abbey Dash 10K1.0-1.015 Nov 15
5.6M27:432XU Surrey Men's League Division 11.6-0.57 Nov 15
5K15:11ECCA Saucony English National Relay Championships2.8-1.031 Oct 15
5.848K17:03ERRA Men's National 6-Stage Relays1.3-1.23 Oct 15
7.5K24:142XU Surrey Men's League Division 14.0-0.810 Oct 15
10K30:45Elmbridge 10K0.50.126 Jul 15
500014:24.08Hercules Wimbledon 5K Festival Night0.0-0.319 Aug 15
5.994K17:57Southern Men's 6-Stage Relays 0.920 Sep 15
parkrun15:09Bushy Park parkrun # 5801.8-0.411 Jul 15
12K40:14ECCA Saucony English National Championships5.2-1.921 Feb 15
7.664K23:45Southern Men's 12 Stage Relays2.2-0.829 Mar 15
12K35:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.17 Mar 15
parkrun15:21Bushy Park parkrun # 5781.40.527 Jun 15
10K33:19IAAF Cross Country Permit (Inc Home Countries International)4.4-1.014 Mar 15
15K51:07South of England AA Championships4.6-1.524 Jan 15
5M26:472XU Surrey Men's League Division 24.1-0.310 Jan 15
5M28:182XU Surrey Men's League Division 25.60.37 Feb 15
HM73:53Tissington Half Marathon (Day 2)-1.24.54 Oct 15
4.8M25:302XU Surrey Men's League Division 24.4-0.811 Oct 14
parkrun15:51Richmond Park parkrun # 3792.50.63 Jan 15
5.4M28:012XU Surrey Men's League Division 22.10.48 Nov 14
5K14:10SEAA Relay Championships-0.3-0.618 Oct 14
5.994K17:57Southern Men's 6 Stage Relays1.5-0.921 Sep 14
parkrun16:33Tilgate parkrun # 1343.01.61 Jan 15
10K30:31Bupa London 10,000 (10K)1.0-1.125 May 14
500014:31.74British Athletics League Division 10.5-0.85 Jul 14
5K15:13Perseverance Wimbledon Dash 5K1.30.317 Aug 14
1000030:37.68Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.010 May 14
10M53:09Dorking 101.60.21 Jun 14
10K31:48Elmbridge 10K0.90.820 Jul 14
10K31:39Ranelagh Harriers Richmond 10K1.10.222 Jun 14
parkrun15:32Brockwell parkrun # 1821.50.528 Jun 14
1M4:23Self Transcendence Relay0.80.04 Aug 14
7.664K23:50 Southern Men's 12 Stage Relays2.0-1.016 Mar 14
12K37:53ECCA English National Championships2.0-1.322 Feb 14
1M4:25Self Transcendence Relay1.20.07 Jul 14
parkrun15:22Richmond Park parkrun # 3461.00.631 May 14
HM69:19Reading Half Marathon0.60.32 Mar 14
15K53:39Southern Championships5.4-0.625 Jan 14
500015:03.56Herne Hill Harriers Open Meeting0.4-0.55 May 14
5.7M30:152XU Surrey Men's League Division 12.9-0.28 Feb 14
8.9K29:292XU Surrey Men's League Division 13.5-0.511 Jan 14
10K31:25Valentines 10K0.60.316 Feb 14
5.5M28:162XU Surrey Men's League Division 12.5-0.89 Nov 13
HM67:36Robin Hood Half Marathon0.6-2.629 Sep 13
5M25:572XU Surrey Men's League Division 13.2-1.019 Oct 13
5.994K18:06Southern Men's 6-Stage Relays1.80.022 Sep 13
2.9M14:02Surrey Road Relays2.50.014 Sep 13
Mar2:30:48Brighton Marathon2.30.014 Apr 13

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