Name:
Richard Weir
Gender:
Male
Club:
Derby
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:12.68Manchester International1.70.117 Aug 16+
15003:52.76Northern Athletics U17 / U20 / Senior Championships0.51.114 Jan 17+
Mile4:02.4Tim Wealthall Miles & Richard Belton 5000m1.1-0.728 Jul 16+
30007:56.66Morton Games0.8-0.122 Jul 16+
500013:59.80British Athletics Championships0.8-0.125 Jun 16+
5.88K17:30ERRA Men's National 6-Stage Relays1.11.38 Oct 16
500014:18.91CAU Inter-County Championships (Inc England Athletics Senior Championships)0.90.631 Jul 16
500013:41.83IFAM Outdoor0.0-0.228 May 16
30008:04.59IAAF Diamond League Meeting0.80.45 Jun 16
6.8K16:34Northern Counties Men's 6-Stage Relays-6.52.325 Sep 16
15003:53.9North of England League Division 2EC1.20.66 Aug 16
15003:46.55BMC Grand Prix0.60.19 Jul 16
15003:49.71Northern Senior & U20 Championships0.90.211 Jun 16
Mile4:05.61Cork City Sports 0.828 Jun 16
HM65:46Mitja Marató de Barcelona1.0-1.014 Feb 16
10K29:21Trafford 10K0.00.813 Mar 16
8001:58.8North of England League Division 2EC0.82.16 Aug 16
15003:48.40Belfast International inc Irish Milers Club0.30.77 May 16
30008:03.54British Championships0.50.427 Feb 16
15003:58.95Northern Senior & U20 Championships0.91.611 Jun 16
30008:08.12BMC Sheffield Open0.50.810 Jan 16
30008:09.97Northern Athletics U17 / U20 / Senior Championships 1.417 Jan 16
5.848K17:21ERRA Men's National 6-Stage Relays1.30.83 Oct 15
Mile4:03.2Tim Wealthall Miles & Richard Belton 5000m0.9-0.429 Aug 15
500014:24.59CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.22 Aug 15
10K31:55Matthew Walker 10K1.22.422 Nov 15
500014:11.40Sainsbury's British Championships1.00.04 Jul 15
6.6K19:52Northern Men's 6-Stage Relays1.11.319 Sep 15
15003:44.44BMC Grand Prix0.30.122 Aug 15
500013:46.71IFAM Outdoor0.6-1.423 May 15
15003:41.93BMC Grand Prix0.3-0.327 Jun 15
Mile4:02.94BMC Grand Prix0.5-0.118 Jul 15
8001:52.38British Athletics League Division 30.40.68 Aug 15
Mile4:06.07Cork City Sports0.60.37 Jul 15
15003:42.96Le Cheile International - Irish Milers Club Meet0.10.013 Jun 15
15003:44.49BMC Grand Prix0.10.230 May 15
15003:44.86BMC Grand Prix0.30.116 May 15
4.6M23:09Northern Men's 12-Stage Relays2.40.328 Mar 15
10K29:52Trafford 10K0.20.38 Mar 15
30008:10.13Sainsbury's Indoor British Championships0.50.614 Feb 15
5K14:07Armagh International Road Races-0.20.119 Feb 15
30008:06.44BMC Sheffield Open0.50.311 Jan 15
10K30:35Derby 10K-0.82.219 Apr 15
30008:07.85Northern Athletics U17 / U20 / Senior Championships 0.918 Jan 15
6K18:14Northern Men's 6 Stage Relays2.7-0.720 Sep 14
10K31:11Matthew Walker Pudding Run 10K1.10.823 Nov 14
5.848K17:33ERRA Men's National 6 Stage Relays1.50.14 Oct 14
15003:44.65BMC Gold Standard Races0.40.010 Sep 14
15003:44.56Internationaal Antwerps Atletiek Gala0.8-0.423 Aug 14
15003:44.07BMC Grand Prix0.6-0.316 Aug 14
Mile4:02.08BMC Grand Prix0.8-0.519 Jul 14
15003:45.25British Athletics UK Championships (Inc European Trials)0.9-0.428 Jun 14
8001:51.55BMC Gold Standard Races0.50.312 Aug 14
15003:42.53BMC Grand Prix0.2-0.112 Jul 14
15003:49.36British Athletics UK Championships (Inc European Trials)0.90.229 Jun 14
8001:51.45BMC Gold Standard Races0.40.322 Jul 14
15003:43.71Northern Athletics U20 / Senior Championships0.3-0.114 Jun 14
Mile4:02.0Tim Wealthall Miles & Richard Belton 5000m0.30.019 Jun 14
30008:07.10Loughborough International0.80.118 May 14
15003:45.19BMC Grand Prix0.20.331 May 14
8001:52.7North of England League Division 10.80.37 Jun 14
15003:42.15BMC Grand Prix0.1-0.117 May 14
8.1K24:59ERRA National Men's 12 Stage Relays1.80.15 Apr 14
5.54M27:32Northern Men's 12 Stage Relays2.1-0.315 Mar 14
10K29:33Trafford 10K0.1-0.19 Mar 14
30008:06.05British Athletics Championships0.50.38 Feb 14
5K14:13Armagh International Road Race0.4-0.320 Feb 14
30008:02.94Northern Athletics U17 / U20 / Senior Championships0.50.119 Jan 14
10K31:17RunDerby 10K0.41.66 Apr 14
30008:10.60BMC Sheffield Open0.50.65 Jan 14
10K29:47Leeds Abbey Dash 10K0.30.017 Nov 13
5.848K17:19ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
1M4:08Great North City Games2.0-0.914 Sep 13
15003:44.49BMC Grand Prix1.2-0.917 Aug 13
15003:43.83Internationaal Antwerps Atletiek Gala0.6-0.424 Aug 13
500014:10.85Sainsbury's British Championships1.2-1.314 Jul 13
6.6K19:43Northern Men's 6-Stage Relays1.4-0.221 Sep 13
15003:43.30BMC Gold Standard Races0.20.04 Sep 13
Mile4:02.48Welsh Athletics International0.8-0.531 Jul 13
1K3:07Great Edinburgh XCountry (inc Scottish Inter-District)2.08.310 Jan 15
15003:43.16BMC Gold Standard Races0.3-0.26 Aug 13
15003:43.73Sainsbury's British Championships0.7-0.512 Jul 13
8001:53.8North of England League Division 2 Promotion Match0.80.67 Sep 13
8001:53.0North of England League Division 2EC0.80.43 Aug 13
15003:44.64BMC Grand Prix0.40.030 Jun 13
30008:11.73British Athletics League Division 21.00.28 Jun 13
30008:04.57Loughborough International1.0-0.519 May 13
15003:42.25BMC Grand Prix0.2-0.41 Jun 13
1M4:09Guernsey Mourant Ozannes Elite Miles1.20.016 Jun 13
15003:58.9North of England League Division 2 Promotion Match0.81.67 Sep 13
15003:49.06Guernsey Intertrust Senior Grand Prix Open Meeting0.80.215 Jun 13
15003:53.47Sainsbury's British Championships0.71.013 Jul 13
15003:46.16BMC Grand Prix0.40.018 May 13
8001:54.31British Athletics League Division 20.80.88 Jun 13
8001:53.50British Athletics League Division 20.70.411 May 13
10K30:41Derby 10K0.21.028 Apr 13
10K29:50Trafford 10K0.20.110 Mar 13
15003:55.08British Athletics League Division 20.80.911 May 13
8001:54.9North of England League Division 2EC0.60.95 May 13
5K14:13Armagh International Road Race0.1-0.214 Feb 13
30008:16.85British Athletics European Trials & UK Championships0.50.89 Feb 13
30008:17.44BMC Sheffield Open0.50.96 Jan 13
30008:23.69Northern Athletics Championships0.51.313 Jan 13
10K29:51Leeds Abbey Dash 10K0.00.018 Nov 12
15003:47.12BMC Grand Prix Final0.9-0.425 Aug 12
Mile4:04.65BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.628 Jul 12
15003:45.76BMC Gold Standard Races0.30.04 Sep 12
8001:52.10British Athletics League Division 30.8-0.118 Aug 12
8001:50.67BMC Gold Standard Races0.20.121 Aug 12
15003:43.98BMC Grand Prix0.3-0.321 Jul 12
1M4:08Mourant Ozannes Town Mile1.0-0.115 Jul 12
15003:51.65British Athletics League Division 30.80.418 Aug 12
8001:52.50BMC Gold Standard Races0.40.47 Aug 12
15003:45.29BMC Grand Prix0.20.07 Jul 12
15003:50.20Aviva Olympic Trials & UK Championships1.3-0.322 Jun 12
30008:06.20BUCS Championships0.60.05 May 12
8001:54.2North of England League Division 2EC0.80.51 Jul 12
30008:09.53Loughborough International0.50.320 May 12
15003:47.98BMC Grand Prix0.30.39 Jun 12
8001:53.48BMC Gold Standard Races0.20.926 Jun 12
15003:52.2England Championships (Inc North & Midland Champs)0.80.53 Jun 12
15003:47.55BMC Grand Prix0.60.019 May 12
8001:54.57British Athletics League Division 30.80.627 May 12
15003:55.10England Championships (Inc North & Midland Champs)0.80.92 Jun 12
15003:57.04British Athletics League Division 30.81.227 May 12
4.819K14:41ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.814 Apr 12
3.9K11:19Northern Men's 12-Stage Relays (Short Legs)0.90.831 Mar 12
30008:07.90BMC Sheffield Open0.50.28 Jan 12
5.848K17:22ERRA National 6 Stage Relays1.4-0.615 Oct 11
6K17:25Northern Road Relay Championships Senior Men0.00.024 Sep 11
15003:45.74Aviva World Trials & UK Championships0.8-0.630 Jul 11
15003:43.69McCain UK Challenge Final0.4-0.520 Aug 11
8001:51.66BMC Gold Standard Races0.30.36 Sep 11
15003:43.69BMC Nike Grand Prix0.2-0.320 Aug 11
Mile4:03.01BMC Gold Standard Races0.3-0.123 Aug 11
15003:52.19British Athletics League Division 20.80.527 Aug 11
8001:54.47British Athletics League Division 20.80.627 Aug 11
15003:47.61BMC Gold Standard Races0.30.19 Aug 11
15003:45.82BMC Nike Grand Prix0.3-0.123 Jul 11
15003:46.64BMC Nike Grand Prix0.4-0.19 Jul 11
15003:54.05British Athletics League 20.80.613 Aug 11
8001:55.14British Athletics League 20.80.713 Aug 11
15003:50.05British Athletics League Division 20.60.22 Jul 11
15003:52.69England Senior Championships (inc Parallel Success)0.80.417 Jul 11
8001:53.19British Athletics League Division 20.30.62 Jul 11
15003:48.30BMC Nike Grand Prix0.30.228 May 11
15003:48.21BMC Nike Grand Prix0.20.311 Jun 11
15003:54.76Loughborough International1.40.122 May 11
4.819K14:41ERRA Men's National 12-stage Relays (Short Legs)2.20.79 Apr 11
4K10:50Northern Men's 12 Stage Relays (Short Legs)-1.10.320 Mar 11
30008:16.40Northern Athletics Senior & Junior Indoor Championships0.50.616 Jan 11
10K29:51Leeds Abbey Dash 10K0.20.021 Nov 10
5.6K16:28Northern Counties Men's 6-stage Relay1.2-1.32 Oct 10
15003:44.63BMC Gold Standard Races0.5-0.57 Sep 10
5.848K17:39National 6 Stage Relays1.4-0.716 Oct 10
15003:46.22BMC Nike Grand Prix0.6-0.428 Aug 10
15003:46.33BMC Gold Standard Races0.5-0.324 Aug 10
15003:44.83BMC Gold Standard Races0.3-0.510 Aug 10
15003:46.37England Senior Closed Championships1.0-0.818 Jul 10
8001:52.97British Athletics League Division 20.70.131 Jul 10
15003:48.99England Senior Closed Championships1.0-0.417 Jul 10
15003:46.59BMC Nike Grand Prix0.4-0.110 Jul 10
8001:53.40BMC Gold Standard Races0.30.627 Jul 10
8001:55.93British Athletics League Division 20.80.921 Aug 10
8001:53.60British Athletics League Division 20.60.43 Jul 10
8001:53.09Ivy League (Birmingham University vs Cornell & Penn University)0.60.222 Jun 10
15003:49.80BMC Nike Grand Prix0.40.329 May 10
15003:49.0BMC Nike Grand Prix0.20.412 Jun 10
15003:50.60Loughborough International0.70.223 May 10
4.819K14:30ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
7.4K22:33Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
30008:21.52Gugl Indoor0.51.04 Feb 10
30008:19.00Aviva World Trials & UK Championships0.50.813 Feb 10

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