Dave Webb
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

5M27:02Mad Jack's 54.1-1.512 Nov 16+
7K23:25North Staffordshire League4.4-1.729 Oct 16+
10K31:51Market Drayton 10K1.90.28 May 16+
8.65K27:45Midland Men's 12-Stage Relays1.61.02 Apr 16+
parkrun15:34Shrewsbury parkrun # 1291.11.64 Jun 16+
10K35:10North Staffordshire League4.61.626 Sep 15
Mar2:24:22Plusnet Yorkshire Marathon1.11.112 Oct 14
20M1:47:56South Cheshire 201.60.67 Sep 14
HM70:23Macclesfield Half Marathon2.30.928 Sep 14
HM71:12Shifnal Half Marathon3.00.66 Jul 14
15K51:30Meerbrook 15K4.01.02 Aug 14
parkrun16:05Shrewsbury parkrun # 621.02.917 Jan 15
parkrun15:56Shrewsbury parkrun # 373.00.619 Jul 14
Mar2:15:21BMW Frankfurt Marathon0.6-0.727 Oct 13
parkrun15:13Telford parkrun # 631.00.914 Jun 14
HM66:51Cardiff Half Marathon0.60.76 Oct 13
10K29:58Admiral Swansea Bay 10K0.7-0.122 Sep 13
10K30:00Great Manchester Run 10K0.8-0.126 May 13
10K30:05Bristol 10K0.50.35 May 13
parkrun14:56Telford parkrun # 231.00.327 Jul 13
HM65:14Reading Half Marathon0.30.117 Mar 13
8.663K26:35ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
parkrun14:50Telford parkrun # 131.00.018 May 13
10K30:02Trafford 10K0.20.610 Mar 13
10K29:57Telford 10K0.30.416 Dec 12
Mar2:15:48IAAF World Championships Marathon0.4-0.44 Sep 11
5M24:55Alsager 5 (Inc Inter Area Match)1.30.95 Feb 12
10M49:27Bupa Great South Run 101.0-0.230 Oct 11
parkrun15:52Cannon Hill parkrun # 980.81.914 Jul 12
9.8K30:43McCain UK Cross Challenge Series (inc European Trials)1.90.426 Nov 11
Mar2:17:41Virgin London Marathon1.5-1.017 Apr 11
10M48:58Sale 100.20.37 Aug 11
5M24:17Saucony Stanmer 5 Elite2.0-0.626 Jun 11
HM64:52Sweatshop Reading Half Marathon0.4-0.120 Mar 11
10K30:33Aldridge 10K0.40.912 Jun 11
Mar2:23:04European Championships Marathon2.0-0.21 Aug 10
5.848K17:30National 6 Stage Relays1.4-1.716 Oct 10
5.6K16:44Northern Counties Men's 6-stage Relay1.2-1.42 Oct 10
10M50:14Winterton Show 101.00.44 Jul 10
HM64:45Scottish Half Marathon0.6-0.423 May 10
Mar2:15:42Seville Marathon0.4-0.614 Feb 10
8.663K26:04ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.717 Apr 10
HM64:54Shell Four Villages Half Marathon1.5-1.217 Jan 10
5K14:55Maldwyn Harriers Chocoholics 5K1.20.02 Apr 10
10K55:33RAF Shawbury Airfield 10K2.023.57 Jul 13

Order By:

XC33:39McCain UK Cross Challenge Series15 Jan 12
XC41:39Northern Championships26 Jan 13
XC33:43North Staffordshire League25 Oct 14
XC28:12Birmingham League Division 110 Jan 15
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