Name:
James Wignall
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:00.01BMC Gold Standard Races0.3-0.425 Jul 17+
15004:00.36BMC Grand Prix0.4-0.427 May 17+
12K43:33ECCA Saucony English National Championships5.5-1.825 Feb 17+
30008:41.73Trafford AC Grand Prix0.7-0.225 Apr 17+
15004:03.55BMC Grand Prix0.40.113 May 17+
9.7K33:58Manchester Area League4.7-2.014 Jan 17
15004:13.18British Athletics League Division 11.40.46 May 17
10K32:33High Legh Robert Moffat Memorial 10K0.9-0.95 Mar 17
5.2K16:22Northern Men's 12-Stage Relays1.0-0.525 Mar 17
8.65K28:58ERRA National Men's 12-Stage Relays1.7-0.48 Apr 17
9.6K34:26Manchester Area League5.5-1.83 Dec 16
9.8K32:42British Athletics Cross Challenge (inc European Trials)1.8-0.926 Nov 16
12K46:27Northern Championships6.00.228 Jan 17
2M10:51Northern Counties Relay Championships5.20.622 Oct 16
10K39:13Cheshire County Championships6.01.17 Jan 17
5K16:50ECCA Saucony English National Relay Championships2.90.25 Nov 16
15004:02.54BMC Grand Prix0.6-0.320 Aug 16
15004:03.61Trafford AC Grand Prix0.50.023 Aug 16
15004:03.39Trafford AC Grand Prix0.7-0.39 Aug 16
15004:04.99Trafford AC Grand Prix0.50.219 Jul 16
5.88K19:32ERRA Men's National 6-Stage Relays1.11.18 Oct 16
6.8K18:17Northern Counties Men's 6-Stage Relays-6.50.825 Sep 16
9.6K33:09Cheshire County Championships4.2-2.09 Jan 16
9.675K34:52Manchester Area League5.2-1.413 Feb 16
2.2M11:02Northern Men's 12-Stage Relays2.0-0.22 Apr 16
12K42:32CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.112 Mar 16
9.8K33:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.928 Nov 15
9K33:54Manchester Area League5.8-0.17 Nov 15
9.5K32:28Manchester Area League2.1-0.210 Oct 15
6.6K21:31Northern Men's 6-Stage Relays1.1-0.219 Sep 15
15004:07.10BMC Gold Standard Races0.80.325 Aug 15
15004:02.49Trafford AC Grand Prix0.6-0.211 Aug 15
15004:07.13Trafford AC Grand Prix0.50.621 Jul 15
30009:04.72Trafford AC Grand Prix1.50.730 Jun 15
30008:47.33Trafford AC Grand Prix0.70.49 Jun 15
10K32:33Morrisons Great Manchester 10K0.6-0.610 May 15
12K41:34Northern Championships3.3-1.424 Jan 15
12K38:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.87 Mar 15
4.6M24:49Northern Men's 12-Stage Relays2.4-0.728 Mar 15
10K33:01High Legh Robert Moffat Memorial 10K1.0-0.51 Mar 15
9.8K32:46British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
2M10:49Northern Counties Relay Championships 5.717 Oct 15
15004:01.07BMC Gold Standard Races0.4-0.222 Jul 14
30008:59.63Trafford Grand Prix0.91.026 Aug 14
6K20:42Northern Men's 6 Stage Relays2.70.520 Sep 14
15004:01.66BMC Grand Prix0.20.112 Jul 14
8001:58.00Trafford Grand Prix0.00.11 Jul 14
8001:58.45Trafford Grand Prix0.30.010 Jun 14
30009:06.46Trafford Grand Prix0.81.520 May 14
12K45:14Northern Championships6.0-0.925 Jan 14
12K41:15ECCA English National Championships2.0-0.422 Feb 14
11.1K37:44BUCS Championships1.30.01 Feb 14
11K39:38Inter County Championships2.60.98 Mar 14
6.6K21:41Northern Men's 6-Stage Relays1.4-0.221 Sep 13
5.848K19:24ERRA Men's National 6-Stage Relays1.70.112 Oct 13
5K16:15Sale Sizzler 5K Series0.70.74 Jul 13
30009:12.10Trafford Grand Prix0.72.04 Jun 13
10K33:50Nick Beer 10K1.6-0.210 Feb 13
10.7M61:36Welsh Castles Relay Stage 2-0.41.38 Jun 13
15003:59.52BMC Gold Standard Races0.3-0.64 Sep 12
15004:01.42BMC Gold Standard Races0.4-0.521 Aug 12
30008:53.35Trafford Grand Prix (Distance & Throws only)0.8-0.17 Aug 12
5K15:42Sale Sizzler 5K (Inc Northern Champs)0.5-0.416 Aug 12
15004:04.77Trafford Grand Prix (Distance & Throws only)0.5-0.126 Jun 12
5K15:39Sale Sizzler 5K0.2-0.219 Jul 12
15004:08.20Trafford Grand Prix inc. Northern U20 Championships0.60.310 Jul 12
30008:53.59Trafford Grand Prix (Distance & Throws only)0.1-0.812 Jun 12
10K33:21Lymm.com 10K0.8-2.215 Apr 12
8001:59.98Trafford Grand Prix0.20.223 Aug 11
8002:01.17Trafford Grand Prix0.30.49 Aug 11
15004:14.50Trafford Grand Prix0.81.06 Sep 11
5K16:38Manchester 5K Sizzler Series0.20.528 Jul 11
8K28:20McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
4.8K15:52Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.521 Mar 10
4.819K16:06ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
30009:16.22Trafford Grand Prix Open0.9-0.34 May 10
15004:16.37Trafford Grand Prix Open0.91.218 May 10
8001:59.31Trafford Grand Prix Open0.3-0.11 Jun 10
8001:58.70Trafford Grand Prix Open0.8-1.015 Jun 10
15004:20.65Trafford Grand Prix Open0.91.813 Jul 10
8002:00.33Trafford Grand Prix Open0.30.210 Aug 10
8001:59.75Trafford Grand Prix Open0.30.07 Sep 10
5.6K19:37Northern Counties Men's 6-stage Relay1.21.22 Oct 10
4K12:06Northern Men's 12 Stage Relays (Short Legs)-1.1-0.420 Mar 11

Order By:

EventTimeRaceDate
XC31:58Northern Cross Country Championships23 Jan 10
XC38:07English National Championships27 Feb 10
XC10:04ECCA Relays6 Nov 10
XC36:28Manchester Area League21 Nov 10
XC46:46Greater Manchester Championships8 Jan 11
XC30:50Northern Cross Country Championships29 Jan 11
XC32:36English National Championships19 Feb 11
XC30:20Grand Prix Express North Wales League1 Oct 11
XC30:58Grand Prix Express North Wales League22 Oct 11
XC9:52Saucony ECCA Relays5 Nov 11
XC32:21Grand Prix Express North Wales League12 Nov 11
XC35:12Manchester Area League3 Dec 11
XC43:15Cheshire County Championships7 Jan 12
XC30:50Grand Prix Express North Wales League14 Jan 12
XC29:36Northern Championships28 Jan 12
XC33:31BUCS Championships4 Feb 12
XC34:36English National Championships25 Feb 12
XC39:24Inter Counties Championships10 Mar 12
XC37:37Grand Prix Express North Wales Senior League6 Oct 12
XC34:26Grand Prix Express North Wales Senior League20 Oct 12
XC46:41Northern Championships26 Jan 13
XC37:37BUCS Championships2 Feb 13
XC48:04English National Championships23 Feb 13
ZFL70:32Calderdale Way Relay (50M/12008ft)19 May 13
XC31:41Grand Prix Express North Wales Senior League5 Oct 13
XC34:05Grand Prix Express North Wales Senior League19 Oct 13
XC29:53Grand Prix Express North Wales Senior League23 Nov 13
XC34:03Manchester Area League7 Dec 13
XC41:17Cheshire County Championships4 Jan 14
XC35:15Grand Prix Express North Wales Senior League18 Jan 14
XC35:29Grand Prix Express North Wales Senior League8 Feb 14
XC34:00Manchester Area League8 Nov 14
XC36:41Cheshire County Championships3 Jan 15
XC35:47Manchester Area League15 Oct 16