Name:
Andrew Rooke
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M25:02Framlingham Friday 50.9-0.416 Jun 17+
10K32:04Woodbridge 10K1.3-0.214 May 17+
parkrun15:26Kesgrave parkrun # 1411.3-0.16 May 17+
parkrun15:52Kesgrave parkrun # 1400.61.629 Apr 17+
5M27:31Saxons 53.20.716 Oct 16+
5M25:21Capel 52.1-2.119 Jun 16
5M24:40Great Bentley Friday 50.6-1.51 Jul 16
10K33:17Framlingham 10K1.70.84 Sep 16
5M26:01Brantham Friday 51.80.122 Jul 16
5K15:13Ipswich Building Society Twilight 5K0.60.15 Aug 16
5M24:55Kirton Friday 50.7-1.33 Jun 16
5M25:26Saint Edmund Pacers Bury Friday 50.9-0.824 Jun 16
10M57:21Felixstowe Coastal 101.81.225 Sep 16
5M25:20Framlingham Friday 50.8-0.927 May 16
10K33:08Newmarket 10K1.50.83 Jul 16
10M52:47Tarpley 100.8-2.228 Feb 16
10K32:50Woodbridge 10K1.2-0.215 May 16
HM74:23Bungay Black Dog Half Marathon1.40.617 Apr 16
parkrun16:43Ipswich parkrun # 1793.00.120 Feb 16
parkrun16:33Ipswich parkrun # 1772.00.76 Feb 16
5M25:23Great Bentley Friday 50.5-1.63 Jul 15
5K16:04Martlesham Heath 5K0.80.811 Oct 15
5M25:55Saint Edmund Pacers Bury Friday 51.2-1.512 Jun 15
5M26:30Ipswich Jaffa Friday 51.8-1.329 May 15
15K53:29South of England AA Championships4.6-2.724 Jan 15
12K43:03ECCA Saucony English National Championships5.2-1.921 Feb 15
500015:57.6Suffolk County Championships1.0-0.724 May 15
parkrun15:49Kesgrave parkrun # 61.0-0.625 Oct 14
5.848K18:42ERRA Men's National 6 Stage Relays1.5-1.14 Oct 14
5K15:06SEAA Relay Championships-0.3-0.918 Oct 14
10K33:11Martlesham Heath 10K0.8-0.112 Oct 14
parkrun16:32Ipswich parkrun # 1181.01.025 Dec 14
parkrun16:02Ipswich parkrun # 841.0-0.126 Apr 14
5.053K16:54 Southern Men's 12 Stage Relays0.81.616 Mar 14
8002:00.5Suffolk County Championships0.4-0.726 May 13
15004:15.1Suffolk County Championships0.80.626 May 13
4.819K16:08ERRA Men's 12-Stage Relays (Short Legs)2.31.713 Apr 13
parkrun16:37Ipswich parkrun # 11.51.48 Sep 12
parkrun15:38Bushy Park parkrun # 4031.0-0.424 Mar 12
9.8K31:24McCain UK Cross Challenge Series (inc European Trials)1.90.026 Nov 11
30009:07.2Suffolk County Championships1.00.613 May 12
8002:03.9Suffolk County Championships0.50.213 May 12
15004:13.2Suffolk County Championships0.60.513 May 12
15004:10.6Southern Men's League Division 10.80.021 May 11
8002:01.6Southern Men's League Division 10.2-6.021 May 11
30008:43.95BUCS Championships0.5-1.220 Feb 11
30009:04.45BUCS Championships0.50.219 Feb 11
15004:49.6Suffolk County Championships0.84.79 May 10
30008:54.08Watford Graded Open0.7-6.228 Jul 10

Order By:

EventTimeRaceDate
XC28:17London Colleges League3 Nov 10
XC32:15London College League17 Nov 10
XC24:28London Colleges League1 Dec 10
XC42:37Suffolk County Championships9 Jan 11
XC21:21London College League23 Feb 11
XC22:21London College League26 Feb 11
XC26:16London Colleges League19 Oct 11
XC27:24London Colleges League2 Nov 11
XC16:33Saucony ECCA Relays5 Nov 11
XC31:26London Colleges League16 Nov 11
XC38:17Suffolk County Championships8 Jan 12
XC28:20London Colleges League17 Oct 12
XC41:32Suffolk County Championships6 Jan 13
XC28:52BUCS Championships2 Feb 13
XC27:22London Colleges League13 Feb 13
XC53:28Southern Championships16 Feb 13
XC46:49Suffolk County Championships5 Jan 14
XC16:23ECCA Saucony English National Relay Championships1 Nov 14
XC41:52Suffolk County Championships4 Jan 15
XC30:09Suffolk Winter League15 Feb 15
XCNT53-12 League14 Feb 16
XCNT53-12 League6 Nov 16