Name:
Damian Nevins
Gender:
Male
Club:
Harrow
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K43:53ECCA Saucony English National Championships5.5-0.825 Feb 17+
10K31:54Start Fitness Serpentine New Year's Day 10K0.9-1.21 Jan 17+
12K39:43Middlesex County Championships1.8-0.87 Jan 17+
8.4K27:41Chiltern League1.8-0.311 Feb 17+
9.2K28:42Chiltern League-0.3-0.63 Dec 16+
5K15:21Armagh International Road Races0.10.018 Feb 17
10K32:45Brighton Marathon 10K0.80.19 Apr 17
500015:48.5Sweatshop Southern Athletics League Division 10.80.315 Apr 17
9.51K32:11Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.112 Nov 16
parkrun16:24Cassiobury parkrun # 981.80.424 Dec 16
4.26K13:58Southern Men's 12-Stage Relays2.61.025 Mar 17
parkrun16:48Harrow parkrun # 1002.01.31 Apr 17
5K16:48ECCA Saucony English National Relay Championships2.90.25 Nov 16
8.9K30:40Chiltern League2.50.315 Oct 16
parkrun16:47Harrow parkrun # 673.5-0.513 Aug 16
500015:28.56Hercules Wimbledon 5000m Festival Night Open0.4-0.317 Aug 16
30009:16.63British Athletics League Division 12.10.06 Aug 16
30009:04.6Sweatshop Southern Athletics League Division 11.8-0.59 Jul 16
parkrun16:19Cassiobury parkrun # 871.01.08 Oct 16
15004:05.73British Athletics League Division 10.8-0.82 Jul 16
8002:02.22London Inter-Club Challenge0.30.230 Jul 16
8002:02.79Watford Open Graded Meeting0.30.310 Aug 16
15004:10.5Sweatshop Southern Athletics League Division 11.1-0.418 Jun 16
8002:05.9Sweatshop Southern Athletics League Division 11.30.29 Jul 16
8002:02.17Watford Open Graded Meeting0.20.313 Jul 16
Mile4:35.11Soar Mile1.00.320 Jul 16
500015:52.52British Athletics League Division 10.80.24 Jun 16
15004:15.7Sweatshop Southern Athletics League Division 11.00.422 May 16
8002:04.97Watford Open Graded Meeting0.01.315 Jun 16
5M27:45Pednor 51.21.82 May 16
parkrun16:29Cassiobury parkrun # 661.01.414 May 16
9.51K33:35Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.87 Nov 15
9K31:27Results Base Chiltern League3.4-0.15 Dec 15
8002:13.66British Athletics League Division 11.02.82 Jul 16
5K15:51Brooks Serpentine Last Friday 5K1.0-0.127 Nov 15
12K43:21Middlesex County Championships2.61.49 Jan 16
5K16:43ECCA Saucony English National Relay Championships2.80.131 Oct 15
8002:14.63British Athletics League Division 10.23.97 May 16
15004:07.85British Athletics League Division 20.8-0.58 Aug 15
500015:26.58Hercules Wimbledon 5K Festival Night0.0-0.219 Aug 15
15004:07.50British Athletics League Division 20.6-0.311 Jul 15
30009:08.8Sweatshop Southern Athletics League Division 2W1.00.64 Jul 15
500015:53.8British Athletics League Division 21.0-0.16 Jun 15
30009:20.19British Athletics League Division 21.01.48 Aug 15
15004:16.0Sweatshop Southern Athletics League Division 2W0.80.74 Jul 15
parkrun16:22Harrow parkrun # 81.00.927 Jun 15
5.994K19:57Southern Men's 6-Stage Relays 2.320 Sep 15
5K15:54Self Transcendence 5K0.70.211 May 15
8002:04.39Sweatshop Southern Athletics League Division 2W0.40.720 Jun 15
15004:12.79British Athletics League Division 20.80.29 May 15
8002:08.26Biggleswade AC Track Fest Open0.71.59 Jul 15
8002:05.45British Athletics League Division 20.80.69 May 15
500016:16.0Sweatshop Southern Athletics League Division 2W0.61.125 Apr 15
15004:09.97Watford Open Graded Meeting0.20.48 Apr 15
15004:20.2Sweatshop Southern Athletics League Division 2W0.61.531 May 15
5K16:05Brooks Serpentine Last Friday 5K0.60.727 Mar 15
30009:03.45Watford Open Graded Meeting0.21.18 Apr 15
parkrun16:22Northala Fields parkrun # 431.00.911 Apr 15
15K56:43South of England AA Championships4.60.424 Jan 15
30008:56.53Vivo Bare Foot Open 3000m & Dream Mile0.50.34 Feb 15
5K16:14Brooks Serpentine Last Friday 5K1.20.430 Jan 15
5K15:56Brooks Serpentine Last Friday 5K1.4-0.519 Dec 14
15004:24.4Sweatshop Southern Athletics League Division 2W0.81.925 Apr 15
15004:13.83Middlesex County Championships 1.215 Mar 15
5M26:33Wolverton 50.60.629 Nov 14
8002:05.82Metaswitch Games0.51.014 Dec 14
5K15:54SEAA Relay Championships-0.31.218 Oct 14
5.848K19:05ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
5K17:34ECCA National Relays3.90.72 Nov 13
10K32:19Bupa London 10,000 (10K)1.0-1.227 May 13
15004:07.09British Athletics League Division 20.8-0.63 Aug 13
500015:35.07Sweatshop Southern Athletics League Division 10.4-0.210 Aug 13
15004:05.63British Athletics League Division 20.8-1.26 Jul 13
8002:02.91Sweatshop Southern Athletics League Division 10.8-0.110 Aug 13
500015:31.06South of England AA Senior/U20 Championships0.8-0.823 Jun 13
8002:01.33Woodford Green Open0.20.030 Jul 13
15004:08.74BMC Gold Standard Races0.30.17 Aug 13
500015:38.03British Athletics League Division 20.9-1.011 May 13
30009:02.39British Athletics League Division 21.0-0.38 Jun 13
5.994K20:37Southern Men's 6-Stage Relays1.81.522 Sep 13
15004:08.69British Athletics League Division 20.8-0.911 May 13
15004:12.51British Athletics League Division 20.8-0.38 Jun 13
15004:22.05Sweatshop Southern Athletics League Division 10.81.510 Aug 13
30009:07.91Sweatshop Southern Athletics League Division 11.00.118 May 13
15004:14.3Sweatshop Southern Athletics League Division 10.80.018 May 13
15004:18.4Sweatshop Southern Athletics League Division 10.80.615 Jun 13
15004:12.4Sweatshop Southern Athletics League Division 10.8-0.420 Apr 13
15004:10.28British Athletics League Division 10.8-0.718 Aug 12
30009:12.37British Athletics League Division 11.00.328 Jul 12
500015:49.45British Athletics League Division 11.0-0.627 May 12
15004:12.01Herne Hill Harriers Open0.6-0.221 Jul 12
8002:05.1Southern Athletics League Division 10.70.114 Jul 12
15004:17.2Southern Athletics League Division 10.80.314 Jul 12
500015:41.5Southern Athletics League Division 10.6-0.521 Apr 12
5.994K20:32Southern Men's 6-Stage Road Relays 2.823 Sep 12
5.053K16:27 SEAA Men's 12-Stage Relay Short Legs0.80.625 Mar 12
500015:45.41British Athletics League Division 11.0-0.827 Aug 11
5.848K19:15ERRA National 6 Stage Relays1.40.015 Oct 11
30009:00.06British Athletics League 11.0-0.513 Aug 11
30008:54.27Watford Open0.5-0.427 Jul 11
15004:09.6Southern Athletics League Division 10.8-0.99 Jul 11
5.994K19:44Southern Road Relay Championships 1.425 Sep 11
8002:02.4Southern Athletics League Division 10.5-0.69 Jul 11
30009:11.53British Athletics League Division 11.00.22 Jul 11
500015:55.1Southern Athletics League Division 10.6-1.07 May 11
15004:13.6Southern Athletics League Division 10.6-0.121 May 11
4.819K16:18ERRA Men's National 12-stage Relays (Short Legs)2.20.59 Apr 11
15004:14.13British Athletics League Division 20.7-0.16 Jun 10
8002:02.9Southern Men's League Division 10.5-0.426 Jun 10
15004:09.97British Athletics League Division 20.8-0.83 Jul 10
8002:02.810 In 100 Cup Semi Final - Men Match 20.00.024 Jul 10
30009:08.8Borough Trophies Farringdon0.60.414 Aug 10
30009:10.33British Athletics League Division 21.00.121 Aug 10

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