Name:
James Thie
Gender:
Male
Club:
Cardiff
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:54Grangemoor parkrun # 643.4-0.628 Jan 17+
8001:56.40England Masters Inter Area Match0.51.026 Feb 17+
15004:00.4England Masters Inter Area Match0.51.426 Feb 17+
30008:40.05BMC Sheffield Open0.51.98 Jan 17+
10K33:15Exeter Fast Friday 10K1.5-0.214 Apr 17+
5M26:00Old Father Time Vets 51.0-0.31 Jan 17
parkrun16:35Penallta parkrun # 803.01.314 Jan 17
10K33:44Start Fitness Gwent League2.1-0.33 Dec 16
30008:57.52England Masters Inter Area Match0.53.126 Feb 17
10K33:02Cardiff Bay 10K0.60.42 Apr 17
1M4:23Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.60.81 Oct 16
parkrun16:00Penallta parkrun # 811.41.621 Jan 17
15003:55.75British Athletics League Division 21.30.06 Aug 16
1M4:19Charles Bennett Olympic Mile1.60.213 Aug 16
5.88K18:27ERRA Men's National 6-Stage Relays1.10.88 Oct 16
9.44K31:41Welsh Inter-Regional Championships0.90.810 Dec 16
1M4:31Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.61.81 Oct 16
15003:54.44BMC Grand Prix0.60.69 Jul 16
8001:57.43BMC Regional Races0.31.530 Aug 16
4K11:05Welsh Relay Championships-2.41.623 Oct 16
8001:59.40Welsh Inter Regional Championships0.61.827 Aug 16
15003:53.90BMC Gold Standard Races0.21.27 Jun 16
15004:07.74Welsh Inter Regional Championships0.62.427 Aug 16
10.15K37:02Start Fitness Gwent League3.41.316 Oct 16
5K15:25SSAFA 5K1.10.622 Jun 16
3M14:52Cardiff Summer Series 31.60.910 Jun 16
5M26:44Cwm Ogwr 52.2-0.515 May 16
15003:59.72BMC Grand Prix0.32.014 May 16
30008:53.34British Athletics League Division 21.02.77 May 16
HM73:42IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
30008:39.95Welsh Athletics International0.52.37 Feb 16
15004:00.93Welsh Athletics Senior Championships0.51.931 Jan 16
15004:03.15Lee Valley Middle Distance Open0.52.317 Feb 16
5.4K17:57Welsh Road Relay Championships 4.210 Apr 16
parkrun16:12Cardiff parkrun # 4081.52.07 Nov 15
1M4:36Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.53.03 Oct 15
1M4:14Bupa Westminster Mile1.00.824 May 15
5K15:36Welsh 5K Championships1.01.11 Aug 15
2M9:39Cardiff Summer Series 21.82.319 Jun 15
4K14:10Welsh Relay Championship4.83.422 Nov 15
5M25:31Old Father Time Vets 51.20.228 Dec 14
parkrun15:54Cardiff parkrun # 3542.60.28 Nov 14
7M39:20Bampton to Tiverton 70.83.46 Apr 15
15003:50.33BMC Grand Prix0.60.516 Aug 14
1M4:28Cardiff Half Marathon Festival of Running Mile2.01.64 Oct 14
8001:54.37British Athletics League Premiership0.80.79 Aug 14
15003:51.40British Athletics UK Championships (Inc European Trials)0.90.328 Jun 14
15003:47.12Belfast International0.20.42 Jul 14
30008:33.32British Athletics League Premiership1.01.59 Aug 14
8001:53.17Morton Games0.20.911 Jul 14
1M4:08Bupa Westminster Mile1.0-0.124 May 14
15003:53.32BUCS Championships1.20.35 May 14
15003:55.20BUCS Championships1.20.64 May 14
15003:49.89BMC Grand Prix0.10.917 May 14
parkrun16:11Ashton Court parkrun # 1701.51.913 Sep 14
30008:20.84World Masters Championships0.51.227 Mar 14
8001:53.56World Masters Championships0.50.728 Mar 14
3M14:46Cosmeston Relays1.21.616 Jul 14
15004:00.09BUCS Championships1.21.33 May 14
15003:54.38World Masters Championships0.51.230 Mar 14
5.6K16:27Welsh Road Relay Championships-0.20.516 Mar 14
15003:59.40World Masters Championships0.51.929 Mar 14
4M20:35Rose Inn 4 Series0.62.510 Jun 14
15003:55.45BUCS Championships0.51.323 Feb 14
5M25:32Old Father Time Vets 51.40.029 Dec 13
1M4:18.4KPMG Invitational Elite Front Street Mile1.01.317 Jan 14
8002:00.81World Masters Championships0.52.926 Mar 14
8001:57.53RAF Invitation0.51.912 Feb 14
15003:59.89BUCS Championships0.52.022 Feb 14
1M4:16Welsh Mile Championships1.40.75 Oct 13
parkrun15:33Pontypridd parkrun # 101.51.514 Dec 13
11.1K37:33BUCS Championships1.31.81 Feb 14
15003:47.41Internationaal Antwerps Atletiek Gala0.60.124 Aug 13
15004:07.70Inter Varsity Match0.53.15 Feb 14
15004:08.8BUCS Championships0.53.222 Feb 14
Mile4:06.26BMC Grand Prix0.90.020 Jul 13
15003:46.57Sainsbury's British Championships0.70.012 Jul 13
5.848K18:22ERRA Men's National 6-Stage Relays1.71.312 Oct 13
8001:52.69BMC Gold Standard Races0.01.04 Sep 13
15003:44.25Belfast International0.20.325 Jun 13
15003:46.86BMC Grand Prix0.40.530 Jun 13
1M4:10Westminster Mile1.50.026 May 13
8001:53.40BMC Regional Races0.40.814 Aug 13
30008:37.34Welsh Inter Regional Championships1.01.91 Sep 13
15003:48.04BMC Grand Prix0.20.81 Jun 13
1.95M9:12Rose Inn Relays (3 x 1.95)0.62.83 Sep 13
500014:48.86BUCS Championships0.40.96 May 13
500015:07.13BUCS Championships0.41.64 May 13
4.819K14:52ERRA Men's 12-Stage Relays (Short Legs)2.31.213 Apr 13
30008:30.54BUCS Championships0.52.223 Feb 13
15003:56.89Inter Varsity Meeting0.51.86 Feb 13
5K15:12Nos Galan 5K Elite Race1.21.031 Dec 12
30008:40.12BUCS Championships0.52.824 Feb 13
15003:43.14BMC Grand Prix0.30.021 Jul 12
8001:54.65Cardiff Open Meeting0.81.125 Aug 12
8001:53.01BMC Gold Standard Races0.41.07 Aug 12
15003:50.21Aviva Olympic Trials & UK Championships1.30.122 Jun 12
Mile4:13.06Cardiff Open Meeting0.81.122 Aug 12
15003:44.37BMC Grand Prix0.30.29 Jun 12
parkrun15:42Cardiff parkrun # 2430.82.520 Oct 12
15003:52.67BUCS Championships1.00.76 May 12
8001:52.98BMC Grand Prix0.31.119 May 12
15003:57.42BUCS Championships1.01.45 May 12
15003:47.22BUCS Championships0.50.426 Feb 12
1M4:38Bristol Mile Races1.04.329 Sep 12
5K15:25SSAFA 5K Series1.21.516 May 12
15003:51.25Inter Varsity Match0.51.08 Feb 12
15003:55.38BUCS Championships0.51.625 Feb 12
5K14:56Nos Galan 5K1.20.431 Dec 11
5K15:02St Davids Day 5K (Inc Welsh Champs)0.41.44 Mar 12
5.6K17:25Welsh National Relay Championships0.81.925 Mar 12
15003:57.52BUCS Championships0.51.925 Feb 12
parkrun15:34Cardiff parkrun # 2161.02.014 Apr 12
10K32:33Atlantic College 10K1.10.618 Mar 12
8001:55.85Inter Varsity Match0.51.78 Feb 12
10K32:55Richard Burton 10K0.41.78 Apr 12
15003:44.67Aviva World Trials & UK Championships0.8-0.330 Jul 11
8001:52.38British Athletics League Premiership Division0.80.427 Aug 11
30008:12.09British Athletics League Premiership1.00.413 Aug 11
15003:43.13McCain UK Challenge Final0.4-0.120 Aug 11
15003:43.13BMC Nike Grand Prix0.20.120 Aug 11
8001:50.3BMC Regional Races0.30.317 Aug 11
Mile4:03.00BMC Gold Standard Races0.30.323 Aug 11
15003:48.35Aviva World Trials & UK Championships0.80.331 Jul 11
8001:54.99Welsh Inter Regional Championships1.10.928 Aug 11
15003:43.36Memorial Leon Buyle0.40.02 Jul 11
15003:43.91BMC Nike Grand Prix0.40.09 Jul 11
5.848K18:09ERRA National 6 Stage Relays1.41.115 Oct 11
8001:51.63BMC Gold Standard Races0.30.713 Jul 11
3K10:30Bupa Great Edinburgh Cross Country6.04.57 Jan 12
15003:51.17BUCS Championships1.40.12 May 11
15003:47.89BMC Nike Grand Prix0.30.728 May 11
8001:55.21BMC Regional Races0.81.216 Jul 11
1M4:17Sunderland City Elite Mile1.01.526 Jun 11
15003:54.34British Athletics League Premiership0.81.24 Jun 11
8.663K26:58ERRA Men's National 12-stage Relays (Long Legs)1.7-1.39 Apr 11
15003:55.49BUCS Championships1.40.71 May 11
10K37:29Newborough Forest 10K5.02.025 Sep 11
30008:06.68BUCS Championships0.50.520 Feb 11
parkrun15:14Cardiff parkrun # 1671.21.014 May 11
15003:45.20Indoor Classic Vienna0.50.11 Feb 11
15004:02.84BUCS Championships1.41.830 Apr 11
15003:46.78Aviva European Trials & UK Championships0.50.413 Feb 11
15003:46.81Aviva European Trials & UK Championships0.50.412 Feb 11
10K32:25Richard Burton 10K1.20.427 Mar 11
5.6K17:29Welsh Road Relays1.41.43 Apr 11
5K14:11Nos Galan 5K (Short course)-0.80.131 Dec 10
15003:42.74Commonwealth Games0.6-0.311 Oct 10
15003:44.25Commonwealth Games0.6-0.112 Oct 10
6M37:37Drovers Run 63.05.627 Nov 11
8001:50.53BMC Nike Grand Prix0.40.228 Aug 10
15003:42.01Folksam Grand Prix0.4-0.210 Aug 10
9.8K31:51McCain UK Cross Challenge (inc European Trials)1.20.527 Nov 10
30008:14.1British Athletics League Division 11.00.521 Aug 10
15003:40.97Flanders Cup International0.4-0.53 Jul 10
15003:41.41Flanders Cup0.4-0.311 Jul 10
8001:50.11BMC Regional Races0.30.218 Aug 10
30008:53.79BUCS Championships0.53.719 Feb 11
8001:50.44BMC Gold Standard Races0.30.328 Jul 10
15003:45.31Aviva European Trials and UK Championships0.8-0.227 Jun 10
15003:45.52Aviva European Trials and UK Championships0.8-0.126 Jun 10
15003:43.14BMC Nike Grand Prix0.4-0.124 Jul 10
8001:51.59BMC Regional Races0.50.417 Jul 10
15003:45.61BMC Nike Grand Prix0.40.329 May 10
parkrun15:43Cardiff parkrun # 1431.01.820 Nov 10
5.848K18:35National 6 Stage Relays1.41.516 Oct 10
1M4:13.6Bermuda International Race Weekend Mile1.01.015 Jan 10
10K36:55Bermuda International 10K1.05.416 Jan 10
15003:47.44McCain City Challenge0.50.57 Feb 10
5K14:54Armagh 5K0.40.625 Feb 10
10K32:54Atlantic College 10K0.81.321 Mar 10
10K32:41Richard Burton 10K1.60.228 Mar 10
parkrun15:10Cardiff parkrun # 1161.00.615 May 10
15003:59.39Welsh Senior Championships1.51.212 Jun 10

Order By:

EventTimeRaceDate
XC39:10Welsh Cross Country Championships20 Feb 10
XC35:28Gwent League9 Oct 11
XC35:16McCain UK Cross Challenge Series15 Jan 12
XC31:54BUCS Championships4 Feb 12
XC35:04Gwent League21 Oct 12
XC36:41Gwent League10 Nov 12
XC38:33Gwent League1 Dec 12
XC37:16McCain UK Cross Challenge Series20 Jan 13
XC35:21BUCS Championships2 Feb 13
XC34:23Gwent League9 Feb 13
XC34:48Welsh Championships16 Feb 13
XC29:10Gwent League19 Oct 13
XC34:53Gwent League10 Nov 13
XC24:20British & Irish Masters' International16 Nov 13
XC33:00Gwent League (inc Tri Counties Champs)8 Dec 13
XC34:13Gwent League8 Feb 14
XC33:56Gwent League1 Mar 14
XC21:59Lotto Cross Cup21 Dec 14