David Dempsey
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

8001:50.94British Athletics Indoor Team Trials0.50.411 Feb 17+
8001:52.40BUCS Championships0.50.819 Feb 17+
8001:52.67British Athletics Indoor Team Trials0.50.912 Feb 17+
8001:53.02BUCS Championships0.51.018 Feb 17+
8001:53.74Steel Cup 20170.51.21 Feb 17+
8001:58.29BUCS Championships0.52.617 Feb 17
8001:50.51British Athletics Championships0.80.025 Jun 16
8001:49.21BMC Grand Prix0.40.023 Jul 16
8001:48.69Grote Prijs Stad Lokeren0.20.03 Jul 16
8001:47.96BMC Gold Standard Races0.3-0.615 Jun 16
8001:48.81IFAM Outdoor0.2-0.528 May 16
8001:51.55BMC Grand Prix0.50.69 Jul 16
8001:50.39BMC Gold Standard Races0.10.619 Jul 16
8001:50.19British Athletics League Division Premiership0.5-0.14 Jun 16
8001:50.75BUCS Championships1.0-0.72 May 16
8001:49.87British Athletics League Division Premiership0.4-0.37 May 16
8001:50.48BMC Gold Standard Races0.5-0.317 May 16
8001:50.25BMC Grand Prix0.4-0.214 May 16
8001:52.36BUCS Championships1.0-0.21 May 16
8001:57.27BUCS Championships1.01.330 Apr 16
8001:52.75British Championships0.50.427 Feb 16
2M11:31Northern Counties Relay Championships5.2-2.522 Oct 16
parkrun17:26York parkrun # 2171.4-1.612 Nov 16
8001:50.08BMC Gold Standard Races0.10.025 Aug 15
8001:49.69BMC Grand Prix0.1-0.222 Aug 15
8001:50.71Copenhagen Athletics Games0.4-0.25 Aug 15
8001:49.92Sainsbury's British Championships0.5-0.54 Jul 15
8001:51.26British Athletics League Division Premiership0.40.08 Aug 15
8001:51.27British Athletics League Division Premiership0.8-0.46 Jun 15
8001:53.63British Athletics League Division Premiership0.80.311 Jul 15
8001:52.11BUCS Championships1.0-0.34 May 15
8001:52.29BUCS Championships1.0-0.33 May 15
8001:50.54BMC Grand Prix0.4-0.216 May 15
8001:53.94BMC Grand Prix0.30.927 Jun 15
8001:51.28Northern Athletics U20 / Senior Championships 0.414 Jun 15
8001:51.65BMC Grand Prix0.00.530 May 15
8001:56.02BUCS Championships1.00.82 May 15
8001:50.91BUCS Championships0.5-0.222 Feb 15
8001:56.60Northern Athletics U20 / Senior Championships 2.014 Jun 15
3.01K9:38University of Manchester Relays1.8-4.624 Oct 15
8001:52.63BUCS Championships0.50.321 Feb 15
8001:52.65Sainsbury's Indoor British Championships0.50.314 Feb 15
8001:57.13BUCS Championships0.51.720 Feb 15
8001:54.44Northern Athletics U17 / U20 / Senior Championships 1.418 Jan 15
parkrun17:31Sheffield Hallam parkrun # 2671.0-2.514 Nov 15
8001:58.20Northern Athletics U17 / U20 / Senior Championships 2.518 Jan 15
8001:49.89BMC Gold Standard Races0.4-0.522 Jul 14
8001:50.08BMC Grand Prix0.1-1.112 Jul 14
8001:54.27BMC Grand Prix0.40.916 Aug 14
8001:53.30Trafford Grand Prix0.0-2.81 Jul 14
parkrun18:11Sheffield Hallam parkrun # 2181.00.01 Nov 14
8002:02.80British Athletics League Division 10.8-2.030 Jun 12
8002:06.8Ivan Stringer Memorial Open0.80.028 Mar 10
parkrun19:26Newcastle parkrun # 401.00.016 Oct 10
parkrun19:50Newcastle parkrun # 431.0-0.26 Nov 10

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