James McMullan
Thames Hare & Hounds
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5M28:10Start Fitness Surrey Men's League Division 15.3-0.914 Oct 17+
8K28:19Start Fitness Surrey Men's League Division 15.6-0.811 Nov 17+
7.5M38:46Ranelagh H v Thames Hare and Hounds 7.5 Mob Match1.0-0.64 Nov 17+
5M29:17Start Fitness Surrey Men's League Division 16.0-0.113 Jan 18+
12.2M71:10Green Belt Relay5.2-1.520 May 17+
10.2K35:52London Championships4.00.018 Nov 17
Mar2:29:53Virgin London Marathon1.1-0.223 Apr 17
20M1:49:24Bramley 201.4-1.919 Feb 17
HM69:19Vitality Reading Half Marathon0.7-0.819 Mar 17
5M26:362XU Surrey Men's League Division 13.1-1.411 Feb 17
5M28:152XU Surrey Men's League Division 15.7-1.814 Jan 17
12K41:08Surrey County Championships3.6-1.47 Jan 17
HM71:04Gosport Half Marathon0.9-0.620 Nov 16
5M29:132XU Surrey Men's League Division 16.0-0.812 Nov 16
5.6M29:342XU Surrey Men's League Division 12.2-1.015 Oct 16
8.6M57:16Green Belt Relay6.03.821 May 17
6K18:20Southern Men's 6-Stage Relays0.1-0.825 Sep 16
3M14:27Surrey Road Relays1.0-1.23 Sep 16
5K15:41Standard Chartered Great City 5K0.80.014 Jul 16
9.8M58:14Green Belt Relay3.60.822 May 16
12.2M76:11Green Belt Relay5.40.421 May 16
12K43:40Surrey County Championships6.0-1.510 Jan 16
12K41:10CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.412 Mar 16
5M27:472XU Surrey Men's League Division 13.9-0.613 Feb 16
2.8M14:36Thames Hare & Hounds' Parkland Relays2.01.025 May 16
5M27:35South of Thames CCA 53.5-0.521 Nov 15
7.5K25:272XU Surrey Men's League Division 14.0-1.210 Oct 15
30008:51.70British Athletics League Division 11.0-0.48 Aug 15
7K22:29Wedding Day 7K1.3-0.431 Jul 15
5K15:45Standard Chartered Great City 5K0.60.49 Jul 15
parkrun15:50Norwich parkrun # 2181.01.31 Nov 14
10.81M62:18Welsh Castles Relay4.2-0.18 Jun 14
5.994K19:17Southern Men's 6 Stage Relays1.50.921 Sep 14
5K15:25Standard Chartered Great City 5K0.60.710 Jul 14
Mar2:34:49Virgin London Marathon1.30.213 Apr 14
1000032:20.74Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.910 May 14
HM70:24Paddock Wood Half Marathon0.41.030 Mar 14
5.7M30:292XU Surrey Men's League Division 12.90.18 Feb 14
8.9K29:522XU Surrey Men's League Division 13.5-0.111 Jan 14
10K32:16Chichester Priory 10K0.81.09 Feb 14
5.5M28:552XU Surrey Men's League Division 12.50.09 Nov 13
5M26:182XU Surrey Men's League Division 13.2-0.519 Oct 13
5.994K18:35Southern Men's 6-Stage Relays1.8-0.422 Sep 13
5.848K18:11ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
2.9M14:29Surrey Road Relays2.50.214 Sep 13
30008:42.36British Athletics League Premiership1.00.13 Aug 13
8.6M50:14Welsh Castles Relay Stage 145.00.59 Jun 13
10K36:14Welsh Open 10K (Inc Welsh Short Trail Champs)5.01.16 Jul 13
parkrun15:53Oxford parkrun # 951.01.731 Aug 13
30008:46.76British Athletics League Premiership1.00.48 Jun 13
5K15:38Standard Chartered Great City 5K0.81.311 Jul 13
1000030:54.02SM 10'000m & Steeple mit C-Meeting0.30.122 Jun 12
500015:05.48Schweizer Leichathletik Meisterschaften0.60.47 Jul 12
500015:11.94British Athletics League Division 11.00.227 May 12
30008:43.28Oberseemeeting/Abendmeeting0.60.913 Jun 12
10M56:5810-Meilen Laufen1.03.216 Jun 12
500014:56.43British Athletics League Division 21.0-0.427 Aug 11
30008:28.98British Athletics League Division 20.8-0.22 Jul 11
500014:50.91British Athletics League Division 20.9-0.54 Jun 11
10K30:39Bristol 10K0.4-0.315 May 11
7.978K24:37Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
7K22:26The Wedding Day 7K1.21.229 Jul 11
5M24:54Kings Building 50.80.16 Mar 10
12K37:42McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.413 Mar 10
7.798K24:54Southern Men's 12 Stage Relays (Long Legs)2.4-0.421 Mar 10
8.663K27:07ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.717 Apr 10
10K31:40Regent's Park Summer 10K Series0.80.41 May 10
15004:03.0Rosenheim League0.60.012 May 10
500014:40.75BMC Nike Grand Prix0.2-0.629 May 10
9.75M53:17Castles Relay1.01.412 Jun 10
5.6K17:18JP Morgan Chase Corporate Challenge 5.6K1.6-0.18 Jul 10
5K15:12Standard Chartered Great City 5K0.60.615 Jul 10
500014:55.91British Athletics League Division 21.0-0.431 Jul 10
1000030:54.67BMC Gold Standard Races0.8-0.414 Aug 10
15004:07.1Rosenheim League East Division - awaiting finalised copy from the league0.60.011 May 11

Order By:

FELL52:32Box Hill Fell Race23 Jan 10
XC54:20Southern Cross Country Championships30 Jan 10
XC25:53Surrey Men's League Division 16 Feb 10
XC40:54Surrey County Championships20 Feb 10
XC41:18English National Championships27 Feb 10
ZMR48:35McCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
FELL53:06GB Llanberis Trials8 Aug 10
ZMR1:03:47World Mountain Running Championships5 Sep 10
XC41:25Surrey County Championships8 Jan 11
XC27:442xu Surrey Men's League Division 115 Jan 11
FELL46:55Box Hill Fell Race22 Jan 11
XC50:55Southern Cross Country Championships29 Jan 11
XC28:422xu Surrey Men's League Division 112 Feb 11
XC39:20Scottish National Championships19 Feb 11
XC37:16Inter Counties Championships5 Mar 11
ZMR47:33Broughton Heights (inc Inter-County Championships)28 May 11
ZMR58:54McCain UK Mountain Running Challenge & European Trial12 Jun 11
ZMR48:40UKA World Mountain Running Trials13 Aug 11
13.07K58:30WMRA World Championships11 Sep 11
ZMR50:03Commonwealth Mountain Running Championships24 Sep 11
XC39:41Surrey County Championships7 Jan 12
ZMR2:13:53Dolomites Skyrace22 Jul 12
ZMR57:40UKA World Mountain Running Championship Trials5 Aug 12
ZMR61:17.4Internationaler Matterhornlauf25 Aug 12
14.1K70:17World Mountain Running Championship2 Sep 12
XC29:092XU Surrey Men's League Division 110 Nov 12
ZMR60:38UK European Championship Trial (uphill Only)25 May 13
FELL60:44World Mountain Running Championship Trial Races11 Aug 13
FELL49:36Box Hill (7.5M/1739ft)18 Jan 14
FELL52:35European Championships Trial14 Jun 14
5000TBCSoleus Southern Men's League Division 1C12 Jul 14
FELL50:44BA World Championships Trial (Uphill)9 Aug 14
XC29:282XU Surrey Men's League Division 111 Oct 14
FELL59:53Drogo 10 (9.6M / 1759ft)16 Nov 14
XC30:182XU Surrey Men's League Division 17 Feb 15
XC34:01London Championships14 Nov 15
XC29:052XU Surrey Men's League Division 116 Jan 16
11.3K60:34British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
XC25:18Thames H&H Alumni Race17 Dec 16
31K3:11:05Sierre-Zinal 31K13 Aug 17
XC21:14Oxford v Cambridge Varsity Match2 Dec 17
XC27:21Thames H&H Alumni Race16 Dec 17