Name:
Stephen Shanks
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:31Colwick parkrun # 3265.5-4.323 Sep 17+
Mar2:43:23Simplyhealth Birmingham International Marathon2.4-1.215 Oct 17+
30K1:53:20St Valentines 30K1.5-0.111 Feb 18+
parkrun18:25Gedling parkrun # 1265.0-1.84 Nov 17+
parkrun19:10Colwick parkrun # 3406.0-1.230 Dec 17+
Mar2:38:06Schneider Electric Marathon de Paris0.8-1.29 Apr 17
parkrun18:34Maesteg parkrun # 144.6-1.121 Oct 17
parkrun18:11Forest Rec parkrun # 2253.4-0.728 Oct 17
parkrun17:24Braunstone parkrun # 3611.9-0.930 Sep 17
7.8K28:35Start Fitness Metropolitan League2.4-0.111 Nov 17
5M28:41Golden Gates Gallop 51.4-0.28 Oct 17
parkrun18:51Gedling parkrun # 1354.3-0.21 Jan 18
parkrun18:47Colwick parkrun # 3374.2-0.29 Dec 17
parkrun18:27Colwick parkrun # 3463.00.33 Feb 18
parkrun19:02Colwick parkrun # 3414.20.31 Jan 18
5M28:26Holme Pierrepont Grand Prix 51.6-0.76 Jul 17
4.9M27:30Notts Summer League 4.90.7-0.312 Jul 17
10K35:17Holme Pierrepont Grand Prix 10K0.6-0.329 Jun 17
10K36:09Notts Summer League 10K2.0-0.721 Jun 17
parkrun18:13Colwick parkrun # 3222.80.026 Aug 17
parkrun17:28Lincoln parkrun # 1772.5-1.927 May 17
parkrun17:50Colwick parkrun # 3231.80.12 Sep 17
parkrun17:50Colwick parkrun # 3231.80.12 Sep 17
parkrun17:37Long Eaton parkrun # 1171.20.39 Sep 17
parkrun17:17Long Eaton parkrun # 1081.3-0.68 Jul 17
parkrun17:51Colwick parkrun # 3083.4-2.16 May 17
30K1:52:50St Valentines 30K1.7-0.912 Feb 17
5K16:53Holme Pierrepont Grand Prix 5K0.0-0.24 Jul 17
parkrun17:53Forest Rec parkrun # 2122.2-0.215 Jul 17
parkrun17:40Colwick parkrun # 3171.60.022 Jul 17
4M22:48Holme Pierrepont Grand Prix 41.0-0.427 Jun 17
5M28:24Notts Summer League 50.80.010 May 17
5.1M28:57Notts Summer League 5.11.0-0.219 Apr 17
parkrun17:14Long Eaton parkrun # 1011.2-1.120 May 17
parkrun18:44Gedling parkrun # 1152.51.419 Aug 17
parkrun17:28Braunstone parkrun # 3431.1-0.513 May 17
parkrun17:41Rosliston parkrun # 601.4-0.529 Apr 17
parkrun18:17Gedling parkrun # 1062.00.417 Jun 17
parkrun17:38Colwick parkrun # 3061.0-0.222 Apr 17
HM78:35Keyworth Turkey Trot Half Marathon0.70.711 Dec 16
parkrun17:16Beeston parkrun # 1570.00.025 Mar 17
parkrun17:35Braunstone parkrun # 3370.60.11 Apr 17
parkrun18:11Forest Rec parkrun # 1833.2-1.225 Dec 16
parkrun18:24Colwick parkrun # 2973.0-0.518 Feb 17
parkrun17:30Gorleston parkrun # 4021.2-0.731 Dec 16
parkrun17:53Colwick parkrun # 2872.2-0.817 Dec 16
parkrun17:30Long Eaton parkrun # 801.3-0.824 Dec 16
parkrun18:29Newark parkrun # 1734.4-1.78 Oct 16
Mar2:39:42Virgin London Marathon0.9-1.524 Apr 16
parkrun18:37Colwick parkrun # 2913.00.07 Jan 17
HM77:07Swansea Half Marathon0.9-0.226 Jun 16
5.8M34:39Notts Summer League 5.83.2-0.83 Aug 16
parkrun19:14Colwick parkrun # 3013.01.318 Mar 17
Mar2:44:30Schneider Electric Paris Marathon1.5-0.93 Apr 16
parkrun17:35Colwick parkrun # 2672.4-1.730 Jul 16
50K4:24:00St Illtyds6.06.930 Apr 17
Mar2:56:22TCS Amsterdam Marathon0.63.216 Oct 16
5M29:03Notts 51.9-0.220 Jul 16
parkrun18:33Melton Mowbray parkrun # 992.00.826 Nov 16
parkrun17:25Clumber Park parkrun # 1552.0-1.616 Jul 16
parkrun18:11Belton House parkrun # 422.00.022 Oct 16
parkrun18:59Belton House parkrun # 453.20.512 Nov 16
4.9M27:46Notts Summer League0.70.113 Jul 16
parkrun18:30Colwick parkrun # 2921.01.714 Jan 17
parkrun17:33Colwick parkrun # 2592.4-1.728 May 16
parkrun19:03Colwick parkrun # 3001.02.911 Mar 17
5M28:33Notts Summer League 51.0-0.122 Jun 16
500017:19.2Civil Service Championships0.6-0.510 Aug 16
parkrun19:05Belton House parkrun # 462.61.419 Nov 16
30009:55.2Holme Pierrepont RC Championships0.50.127 Jul 16
5M28:32Notts Summer League 50.9-0.14 May 16
parkrun18:41Gedling parkrun # 583.5-0.423 Jul 16
Mar2:42:06Robin Hood Marathon1.2-1.527 Sep 15
30K1:56:17St Valentines 30K1.6-0.214 Feb 16
parkrun18:22Colwick parkrun # 2572.5-0.114 May 16
5.1M30:13Notts Summer League 5.11.30.913 Apr 16
HM78:03Keyworth Turkey Trot Half Marathon0.8-0.213 Dec 15
parkrun17:36Conkers parkrun # 2532.6-1.51 Jan 16
parkrun18:01Forest Rec parkrun # 1392.5-0.530 Jan 16
parkrun17:51Hackney Marshes parkrun # 2961.50.15 Mar 16
HM78:11AmberExpo Gdańsk Half Marathon0.60.025 Oct 15
parkrun17:41Forest Rec parkrun # 1332.0-0.725 Dec 15
parkrun17:34Darlington South Park parkrun # 1631.5-0.52 Jan 16
parkrun17:55Long Eaton parkrun # 302.0-0.21 Jan 16
parkrun18:10Colwick parkrun # 2352.5-0.219 Dec 15
parkrun18:39Colwick parkrun # 2363.00.326 Dec 15
parkrun18:25Gedling parkrun # 362.00.820 Feb 16
parkrun17:19Swansea Bay parkrun # 21.0-0.531 Oct 15
HM80:09Rugby Half Marathon2.0-0.712 Jul 15
parkrun18:35Colwick parkrun # 2481.02.212 Mar 16
Mar2:43:59Kolobrzeg Marathon0.2-0.12 May 15
parkrun18:41Forest Rec parkrun # 1362.01.49 Jan 16
4.9M27:51Notts Summer League 4.90.70.015 Jul 15
30K1:51:12St Valentines 30K1.3-1.915 Feb 15
parkrun18:04Gedling parkrun # 72.00.11 Aug 15
parkrun17:51Beeston parkrun # 741.50.122 Aug 15
50M6:55:20Round Rotherham 503.04.017 Oct 15
HM78:12Watford Half Marathon1.4-1.11 Feb 15
5.72M36:06Notts Summer League 5.724.00.517 Jun 15
parkrun18:28Gedling parkrun # 132.01.012 Sep 15
parkrun17:36Colwick parkrun # 1992.5-1.44 Apr 15
parkrun18:24Gainsborough parkrun # 13.0-0.230 May 15
5.1M28:55Notts Summer League 5.10.6-0.122 Apr 15
5M28:56Notts Summer League 50.80.66 May 15
parkrun18:46Gedling parkrun # 43.00.611 Jul 15
parkrun18:06Gedling parkrun # 61.01.225 Jul 15
parkrun17:57Colwick parkrun # 2111.00.84 Jul 15
Mar2:47:34Robin Hood Marathon2.0-1.628 Sep 14
HM77:29Keyworth Turkey Trot Half Marathon0.6-1.114 Dec 14
parkrun17:45Colwick parkrun # 2021.00.425 Apr 15
parkrun18:55Colwick parkrun # 2083.00.913 Jun 15
HM81:20OMV Half Marathon0.41.512 Apr 15
parkrun17:46Colwick parkrun # 2011.5-0.118 Apr 15
parkrun18:23Colwick parkrun # 1854.0-1.21 Jan 15
parkrun18:11Colwick parkrun # 1982.00.328 Mar 15
parkrun17:41Colwick parkrun # 1971.00.321 Mar 15
parkrun18:54Colwick parkrun # 2171.02.915 Aug 15
Mar2:45:09Maratón Valencia "Trinidad Alfonso"-0.60.516 Nov 14
12K50:16ECCA Saucony English National Championships5.21.421 Feb 15
parkrun18:55Colwick parkrun # 1844.0-0.127 Dec 14
parkrun17:55Colwick parkrun # 1822.0-0.213 Dec 14
parkrun17:44Forest Rec parkrun # 841.00.425 Dec 14
parkrun17:35Colwick parkrun # 1633.0-2.02 Aug 14
parkrun17:54Colwick parkrun # 1741.50.218 Oct 14
5M27:53Notts AAA's Summer League0.1-0.716 Jul 14
parkrun17:33Colwick parkrun # 1602.0-1.012 Jul 14
5M29:23Notts AAA's Summer League2.4-1.011 Jun 14
parkrun18:25Colwick parkrun # 1643.0-0.29 Aug 14
20K74:5820km de Brussels1.0-0.618 May 14
parkrun18:12Colwick parkrun # 1771.01.48 Nov 14
10K36:30Holme Pierrepont Grand Prix 10K1.0-0.13 Jul 14
parkrun17:50Colwick parkrun # 1701.00.620 Sep 14
5M28:31Notts AAA's Summer League1.2-0.97 May 14
Mar2:50:45Paris Marathon1.00.26 Apr 14
parkrun17:40Colwick parkrun # 1581.5-0.328 Jun 14
parkrun17:32Colwick parkrun # 1591.0-0.15 Jul 14
Mar2:45:41Robin Hood Marathon2.0-4.429 Sep 13
parkrun17:44Colwick parkrun # 1561.00.414 Jun 14
parkrun18:15Colwick parkrun # 1512.50.010 May 14
parkrun17:34Colwick parkrun # 1531.00.024 May 14
parkrun17:51Forest Rec parkrun # 591.00.631 May 14
5M29:57Notts AAA's Summer League1.90.316 Apr 14
5M35:29Notts AAA Summer League6.03.113 Aug 14
parkrun18:33Forest Rec parkrun # 483.00.115 Mar 14
parkrun18:00Colwick parkrun # 1471.00.912 Apr 14
parkrun18:02Colwick parkrun # 1481.01.019 Apr 14
parkrun18:10Colwick parkrun # 1451.01.329 Mar 14
Mar2:54:35Valencia Marathon0.61.417 Nov 13
10K36:58Spooky Sprint 10K1.5-0.126 Oct 13
5M30:13ATW Metropolitan League3.1-0.619 Oct 13
parkrun18:03Forest Rec parkrun # 204.0-1.924 Aug 13
10K38:16Crossdale 10K3.6-0.822 Sep 13
parkrun19:39Forest Rec parkrun # 444.01.515 Feb 14
10K36:26F1 Jagermeister 10K1.6-0.72 Aug 13
parkrun17:46Rother Valley parkrun # 241.00.42 Nov 13
parkrun19:29Forest Rec parkrun # 433.02.18 Feb 14
parkrun18:05Colwick parkrun # 1221.50.626 Oct 13
parkrun18:24Newark parkrun # 74.0-1.213 Jul 13
10K36:19Civil Service 10K1.0-0.324 Jul 13
15004:34.5CSSC Open & Masters Championships0.8-1.614 Aug 13
5K17:15Newstead Abbey Dash 5K0.4-0.126 Jul 13
parkrun17:33Colwick parkrun # 1111.00.010 Aug 13
20K73:57Brussels 20K-0.20.126 May 13
500017:19.4CSSC Open & Masters Championships0.40.114 Aug 13
parkrun18:12Newark parkrun # 82.5-0.120 Jul 13
10K35:37Leicester 10K0.6-1.912 May 13
parkrun18:31Newark parkrun # 13.5-0.41 Jun 13
parkrun17:56Clumber Park parkrun # 11.50.329 Jun 13
Mile5:02.51Iffley Miles0.80.020 Jul 13
8002:19.4CSSC Open & Masters Championships0.60.014 Aug 13
parkrun18:46Newark parkrun # 33.00.615 Jun 13
parkrun17:41Colwick parkrun # 961.0-1.727 Apr 13
parkrun19:53Forest Rec parkrun # 391.04.911 Jan 14
parkrun18:00Forest Rec parkrun # 51.0-0.34 May 13
parkrun18:27Forest Rec parkrun # 12.0-1.16 Apr 13
10K36:53Appteka 10K-0.60.014 Apr 13
parkrun18:16Colwick parkrun # 891.5-1.09 Mar 13
parkrun18:53Conkers parkrun # 901.50.429 Dec 12
parkrun19:13Wimbledon Common parkrun # 3092.50.115 Dec 12
parkrun18:45Colwick parkrun # 751.50.11 Dec 12
parkrun18:45Colwick parkrun # 761.50.18 Dec 12
parkrun18:34Colwick parkrun # 681.5-0.313 Oct 12
parkrun18:43Colwick parkrun # 691.50.020 Oct 12
parkrun19:03Colwick parkrun # 661.50.729 Sep 12
Mar2:58:45ABN AMRO Marathon Rotterdam1.0-0.515 Apr 12
5K18:01Assembly League0.5-1.35 Jul 12
50K3:54:40Nottingham Ultra 50K1.00.022 Aug 10
10M66:10Chesterfield Spire 102.20.029 Aug 10
Mar2:58:25Experian Robin Hood Marathon1.4-4.712 Sep 10
Mar2:59:21ING Amsterdam Marathon0.8-0.617 Oct 10
21M2:47:46Milford 211.06.427 Feb 11
10K39:05Civil Service 10K Championships0.4-1.430 Mar 11
Mar3:00:03Rotterdam Marathon1.8-1.410 Apr 11
Mar3:10:28Robin Hood Marathon3.0-0.411 Sep 11
5K20:00Chingford League - Hog Hill 5K2.40.24 Oct 11
2.78M17:02Civil Service Road Relays2.8-1.112 Oct 11
Mar2:56:25Amsterdam Marathon0.6-1.016 Oct 11
5K19:26Chingford League - Hog Hill 5K1.6-0.21 Nov 11
parkrun18:35Hackney Marshes parkrun # 741.0-1.412 Nov 11
10K40:33Beckenham Charity 10K2.2-0.313 Nov 11
parkrun18:44Hackney Marshes parkrun # 751.0-0.719 Nov 11
10M65:18Epsom 10 (inc Southern Veterans' Championships)1.00.620 Nov 11
HM85:25Medio Maraton Benidorm1.0-0.226 Nov 11
parkrun18:22Hackney Marshes parkrun # 811.0-1.531 Dec 11
parkrun19:16Crystal Palace parkrun # 791.50.428 Jan 12
10M65:52Victoria Park Harriers and Tower Hamlets Club 101.20.84 Feb 12
parkrun18:36Mile End parkrun # 22.0-1.511 Feb 12
parkrun19:08Crystal Palace parkrun # 821.00.618 Feb 12
parkrun19:21Colwick parkrun # 381.01.117 Mar 12
HM84:02Hastings Half Marathon0.9-0.725 Mar 12

Order By:

EventTimeRaceDate
XC45:28West Midlands Services League3 Nov 10
XC52:46West Midlands Services League12 Jan 11
XC37:09West Midlands Services League9 Feb 11
XC42:28East Midlands League20 Feb 11
XC40:20West Midlands Services League2 Mar 11
FELL4:09:26Three Peaks Fell Race30 Apr 11
XC37:46East Midlands League23 Oct 11
XC30:47North London Championships29 Oct 11
XC41:04CSAA Cross Country Championships9 Nov 11
XC14:16Notts AC Christmas Relay (4x2.75)27 Dec 11
XC29:42North London Championships27 Oct 12
XC38:33Civil Service Cross Country Championships31 Oct 12
XC34:22ATW Metropolitan League15 Dec 12
XC49:42Middlesex County Championships5 Jan 13
XC32:00Midlands Police & Services League9 Jan 13
XC39:04RAF v Police v Fire Service Match16 Jan 13
FELL2:12:38Belper Rugby Rover (18.6M/2201ft)18 Aug 13
FELL20:03St Boniface Fell (2.4M/771ft)14 Sep 13
FELL58:53Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL88:21Wroxall Round (13.1M/1598ft)15 Sep 13
XC39:09Civil Service Championships6 Nov 13
FELL2:10:12Belper Rugby Rover (18.6M/2201ft)17 Aug 14
FELL20:02St Boniface Fell (2.4M/771ft)13 Sep 14
FELL62:26Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL90:23Wroxall Round (13.1M/1598ft)14 Sep 14
XC30:04Midlands Police & Services League8 Oct 14
XC29:06ATW Metropolitan League11 Oct 14
XC37:19Civil Service Championships15 Oct 14
XC37:15Midlands Police & Services League26 Nov 14
XC35:35Midlands Police & Services League17 Dec 14
XC31:32ATW Metropolitan League20 Dec 14
XC31:40Nottinghamshire / Derbyshire County Championships3 Jan 15
XC36:40ATW Metropolitan League10 Jan 15
XC41:35Midlands Police & Services League (Inc Eric Humphries Memorial Open)21 Jan 15
XC43:49Midland Championships24 Jan 15
XC35:20Midlands Police & Services League (Inc Regional Police Championships)11 Feb 15
XC38:47East Midlands League22 Feb 15
XC39:47Midlands Police & Services League25 Feb 15
XC41:18Midlands Police & Services League18 Mar 15
XC33:07Midlands Police & Services League25 Mar 15
FELL5:33:57Long Tour of Bradwell (32.7m/7218ft)8 Aug 15
XC35:50Start Fitness Metropolitan League7 Nov 15
FELL1:54:28Cannock Chase Trig Point Race14 Jan 18
XC42:11RAF v Civil Service v Fire v Police Match18 Jan 18