Allan Bogle
City of Derry
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

8K24:17British and Irish Masters' International0.1-2.512 Nov 16+
5M26:16McConnell Shield2.3-2.25 Nov 16+
8K25:31NI Master's Trial1.0-1.78 Oct 16+
parkrun15:57MUSA Cookstown parkrun # 1571.4-1.117 Sep 16+
10K33:33Dessie’s 10K1.1-0.523 Aug 16+
12K41:48Northern Ireland & Ulster Senior Championships3.0-1.320 Feb 16
8K25:04Antrim International0.0-1.316 Jan 16
8K24:17Northern Ireland & Ulster Intermediate & Masters' Championships-1.2-1.230 Jan 16
4M22:39Northern Ireland League (Inc Malcolm Cup)5.6-2.25 Dec 15
5M27:57Northern Ireland League (Inc McConnell Shield)3.6-1.27 Nov 15
10K33:34Antrim Castle Gardens 10K0.20.56 Feb 16
10K33:49Dessies Run 10K1.0-0.125 Aug 15
4M23:59Eglington Trail 41.54.127 Dec 15
10M56:23Sperrin Harriers Lough Fea 100.80.01 Mar 14
8K27:31Roe Valley Country Park 8K1.50.68 Mar 14
5K15:50Armagh International Road Race0.4-1.720 Feb 14
9K34:14British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-1.54 Jan 14
10K36:46Sperrin Harriers Davagh Forest 10K4.2-1.42 Nov 13
5K16:26Marty Gallagher 5K0.4-0.313 Oct 13
5M32:28Downhill Demesne 51.56.824 Aug 14
5M27:20Active Antrim 51.0-0.714 Jun 13
10K34:19Gortin 10K0.8-0.620 Apr 13
26.2K1:42:01O'Brien Challenge Kilomathon4.2-3.015 Sep 12
5M27:37Sperrin Harriers An Creggan 51.2-0.527 Oct 12
5M32:54Downhill Demesne 53.04.624 Aug 13
5M27:07NFU Mutual 50.6-2.127 Jul 12
8K25:56Roe Valley 8K-1.0-1.918 Feb 12
10K35:22Drum Manor 10K1.6-1.810 Dec 11
5K17:10Enniskillen Spooktacular 5K1.80.028 Oct 11
6.2K29:23Zugerberg-Classic 6.2K1.513.05 May 13
HM78:27Grant & Stone High Wycombe Half Marathon1.00.018 Jul 10
3.5M29:34Lurig Challenge Run Aug 11
5M35:33Knockmany Forest 51.57.820 Aug 11

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