Name:
Mark Delahunty
Gender:
Male
Club:
Ealing Southall & Middx
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:52:12Abingdon Marathon1.4-1.622 Oct 17+
HM82:31Ealing Half Marathon1.1-0.524 Sep 17+
parkrun17:58Northala Fields parkrun # 1761.4-1.314 Oct 17+
parkrun18:33Gunnersbury parkrun # 3241.7-0.310 Feb 18+
parkrun19:07Northala Fields parkrun # 1871.80.825 Dec 17+
parkrun18:29Northala Fields parkrun # 1711.4-0.29 Sep 17
5K19:44Pinewood Trails Boxing Day 5K3.00.926 Dec 17
5M31:07Perivale 51.01.43 Dec 17
parkrun19:09Gunnersbury parkrun # 3052.20.430 Sep 17
parkrun19:22Gunnersbury parkrun # 3161.81.316 Dec 17
parkrun19:12Gunnersbury parkrun # 3121.51.218 Nov 17
8K33:57Start Fitness Metropolitan League4.22.113 Jan 18
10K39:29Simplyhealth Great Newham London Run 10K1.71.12 Jul 17
12K53:34Middlesex County Championships4.13.46 Jan 18
500018:30.22Perivale Open0.40.928 Jun 17
parkrun18:00Northala Fields parkrun # 1440.9-0.54 Mar 17
parkrun18:17Northala Fields parkrun # 1431.2-0.225 Feb 17
Mar2:54:25Frankfurt Marathon0.5-0.230 Oct 16
5K18:23Brooks Serpentine Last Friday 5K1.00.224 Feb 17
parkrun18:53CranePark parkrun # 2443.0-0.731 Dec 16
parkrun19:56Osterley parkrun # 1735.2-0.77 Jan 17
HM82:04Ealing Half Marathon1.1-0.625 Sep 16
9K35:41Middlesex County Veterans' Championships2.21.119 Feb 17
parkrun20:05Northala Fields parkrun # 1592.42.217 Jun 17
parkrun18:58Grovelands parkrun # 3461.01.411 Mar 17
5K18:26Brooks Serpentine Last Friday 5K1.6-0.330 Sep 16
parkrun19:41Gunnersbury parkrun # 2652.71.317 Dec 16
parkrun23:28Osterley parkrun # 2224.66.61 Jan 18
8K33:17Start Fitness Metropolitan League3.52.112 Nov 16
5K18:23Brooks Serpentine Last Friday 5K1.5-0.329 Jul 16
5K17:55Standard Chartered Great City 5K0.8-0.614 Jul 16
Mar2:59:22ASICS Greater Manchester Marathon1.4-2.510 Apr 16
parkrun18:43Gunnersbury parkrun # 2471.80.113 Aug 16
parkrun18:06Northala Fields parkrun # 1061.3-0.718 Jun 16
10K38:53Osterley Park 10K1.70.611 Jun 16
parkrun18:44Gunnersbury parkrun # 2401.80.125 Jun 16
5K19:23Brooks Serpentine Last Friday 5K1.81.526 Aug 16
20M2:17:33Finchley 201.01.713 Mar 16
parkrun19:34Gunnersbury parkrun # 2451.62.130 Jul 16
300010:51.45Sweatshop Southern Athletics League Division 2W1.61.122 May 16
parkrun18:38Gunnersbury parkrun # 2281.00.72 Apr 16
parkrun20:23Gunnersbury parkrun # 2501.63.83 Sep 16
parkrun18:50York parkrun # 1841.80.430 Jan 16
12K49:05Middlesex County Championships2.61.39 Jan 16
5M30:49Perivale 51.11.16 Dec 15
4.9M30:13Bank of England Inter Club0.02.223 Jan 16
10K38:54Reykjavík 10K2.00.322 Aug 15
8K31:22Start Fitness Metropolitan League0.82.35 Dec 15
parkrun18:55Northala Fields parkrun # 721.01.631 Oct 15
parkrun18:19Northala Fields parkrun # 591.00.41 Aug 15
parkrun19:30Gunnersbury parkrun # 2101.02.828 Nov 15
5K18:42Brooks Serpentine Last Friday 5K1.60.726 Jun 15
parkrun18:40Gunnersbury parkrun # 1891.40.827 Jun 15
10M60:50Ballycotton 100.20.18 Mar 15
parkrun18:10Northala Fields parkrun # 481.00.116 May 15
5M32:25Beaconsfield 53.60.66 Apr 15
5K19:03Brooks Serpentine Last Friday 5K0.82.231 Jul 15
8K38:09Start Fitness Metropolitan League6.05.416 Jan 16
5K18:00Brooks Serpentine Last Friday 5K0.60.227 Feb 15
parkrun18:19Gunnersbury parkrun # 1711.50.021 Feb 15
parkrun19:34Gunnersbury parkrun # 1951.03.18 Aug 15
5K18:17Brooks Serpentine Last Friday 5K1.20.230 Jan 15
parkrun19:10Richmond Park parkrun # 3922.01.34 Apr 15
parkrun18:44Gunnersbury parkrun # 1761.01.328 Mar 15
parkrun18:22Richmond Park parkrun # 3742.0-0.413 Dec 14
parkrun20:51Gunnersbury parkrun # 2091.55.121 Nov 15
10K40:23Harrow Hill 10K2.02.915 Feb 15
parkrun19:45Gunnersbury parkrun # 1861.03.56 Jun 15
parkrun18:57Gunnersbury parkrun # 1701.01.814 Feb 15
5M31:21Perivale 51.03.07 Dec 14
10M63:35New Forest 101.91.013 Jul 14
parkrun19:49Gunnersbury parkrun # 1662.52.117 Jan 15
parkrun19:16Gunnersbury parkrun # 1562.01.58 Nov 14
HM88:12Ealing Half Marathon1.33.228 Sep 14
parkrun19:50Northala Fields parkrun # 391.03.714 Mar 15
5K21:21Brooks Serpentine Last Friday 5K1.06.728 Aug 15
parkrun18:58Keswick parkrun # 242.00.813 Sep 14
parkrun19:41Gunnersbury parkrun # 1582.02.322 Nov 14
parkrun18:32Northala Fields parkrun # 61.50.426 Jul 14
300010:13.84WLAN Open0.80.09 Jul 14
300010:23.2Southern Counties Veterans' League Mid London Division1.00.414 Jul 14
parkrun17:54Fulham Palace parkrun # 311.0-0.417 May 14
10M60:40Ballycotton 100.40.79 Mar 14
1M5:30Ealing Mile1.02.37 Nov 14
parkrun19:01Gunnersbury parkrun # 1313.0-0.110 May 14
parkrun20:28Gunnersbury parkrun # 1721.05.028 Feb 15
parkrun19:06Gunnersbury parkrun # 1471.02.16 Sep 14
1M5:16Ealing Mile1.00.76 Jun 14
10K38:26Shinfield 10K0.52.45 May 14
500017:49.73Sweatshop Southern Athletics League Division 2 North0.00.419 Apr 14
parkrun22:00Northala Fields parkrun # 551.08.04 Jul 15
parkrun18:49Richmond parkrun # 3322.50.022 Feb 14
4.7M31:01ATW Metropolitan League4.31.98 Feb 14
5M29:34Perivale 50.51.11 Dec 13
1M5:31Boston Manor Mile1.02.55 Jun 14
parkrun18:13Gunnersbury parkrun # 992.2-1.028 Sep 13
1M5:31Ealing Mile1.02.52 May 14
5.994K22:05Southern Veteran's 4-Stage Relays1.7-0.522 Sep 13
15K68:13Southern Championships5.43.525 Jan 14
5M34:25ATW Metropolitan League5.22.621 Dec 13
10K39:00Harrow Hill 10K1.04.016 Feb 14
5M33:49Wimbledon Adventure Trail 51.55.614 May 14
8002:18.05WLAN Open Meeting0.6-0.57 Aug 13
parkrun18:45Gunnersbury parkrun # 972.00.414 Sep 13
5.5M39:35ATW Metropolitan League5.44.011 Jan 14
parkrun19:05Osterley parkrun # 161.02.114 Dec 13
5M32:52ATW Metropolitan League3.12.819 Oct 13
parkrun18:08Gunnersbury parkrun # 871.00.129 Jun 13
10K37:55Bupa London 10,000 (10K)1.01.427 May 13
HM81:36Liverpool Half Marathon0.41.017 Mar 13
parkrun19:29Gunnersbury parkrun # 1041.02.92 Nov 13
10K40:43Trent Park Triffic 10K2.62.623 Jun 13
5M31:39Beaconsfield 53.01.31 Apr 13
300010:18.48West London Athletics Network Open Meeting0.60.71 May 13
500017:56.4Sweatshop Southern Athletics League Division 3 N0.60.020 Apr 13
8.663K33:23ERRA Men's 12-Stage Relays (Long Legs)1.51.813 Apr 13
parkrun18:45Richmond parkrun # 2871.50.927 Apr 13
6M37:39Harrow Hill 62.41.117 Feb 13
parkrun17:43Gunnersbury parkrun # 581.5-1.38 Dec 12
10K37:49Brooks Serpentine New Year's Day 10K0.71.61 Jan 13
parkrun17:39Gunnersbury parkrun # 511.5-1.520 Oct 12
Mar2:59:50MBNA Chester Marathon (Inc Welsh Champs)1.40.97 Oct 12
parkrun18:53Gunnersbury parkrun # 602.50.222 Dec 12
parkrun17:49Gunnersbury parkrun # 501.5-1.113 Oct 12
10K42:00 Summer League 10K0.85.718 Aug 13
500023:32.63Sweatshop Southern Athletics League Division 2 North0.611.42 Aug 14
7M42:47Wenlock Olympian 71.60.615 Jul 12
parkrun18:22Wimbledon Common parkrun # 2862.0-0.430 Jun 12
HM89:25Burnham Beeches Half Marathon2.82.319 Aug 12
10M58:57Ballycotton 100.0-1.14 Mar 12
10K37:46Bupa London 10,000 (10K)1.21.027 May 12
300010:01.9Southern Athletics League Division 2 C1.0-0.819 May 12
parkrun20:02Gunnersbury parkrun # 651.53.626 Jan 13
10M61:30Thames Towpath 100.80.815 Apr 12
HM80:27Bath Half Marathon0.40.511 Mar 12
parkrun18:33Eastbourne parkrun # 241.50.57 Jul 12
parkrun19:32Gunnersbury parkrun # 531.52.53 Nov 12
parkrun18:41Sheffield Hallam parkrun # 1021.01.228 Jul 12
parkrun18:45Richmond parkrun # 1202.0-1.66 Feb 10
HM80:51Wokingham Half Marathon0.8-2.821 Feb 10
10M63:50Ballycotton 100.41.621 Mar 10
Mar3:03:46Edinburgh Marathon1.61.323 May 10
8002:21.0Southern Counties Veterans League Mid London0.60.07 Jun 10
300010:33.8Southern Counties Veterans League Mid London1.0-1.47 Jun 10
5.994K22:05Southern 6 Stage Road Relays -0.826 Sep 10
10M60:46Cabbage Patch 100.3-0.217 Oct 10
Mar3:01:44Marathon des Alpes-Maritimes2.00.514 Nov 10
15K56:33Wellingborough 15K Series0.00.36 Feb 11
parkrun18:30Richmond parkrun # 1841.5-1.77 May 11
parkrun18:18Black Park parkrun # 971.5-1.914 May 11
parkrun18:28Bushy Park parkrun # 3571.2-0.821 May 11
parkrun18:31Old Deer Park parkrun # 361.5-1.028 May 11
parkrun18:40Richmond parkrun # 1881.5-0.74 Jun 11
parkrun19:12Wormwood Scrubs parkrun # 13.0-1.111 Jun 11
15004:40.3SCVAC League Mid London Division0.8-1.820 Jun 11
parkrun19:20Kingston parkrun # 641.50.725 Jun 11
parkrun18:27Black Park parkrun # 1061.4-1.116 Jul 11
parkrun18:31Black Park parkrun # 1121.8-1.327 Aug 11
10K38:14Middlesex 10K0.90.74 Sep 11
parkrun19:20Kingston parkrun # 751.50.710 Sep 11
parkrun23:00Richmond parkrun # 2032.07.517 Sep 11
parkrun17:47Gunnersbury parkrun # 21.5-2.65 Nov 11
6M41:47Cliveden 65.01.82 Jan 12
parkrun17:45Gunnersbury parkrun # 151.0-1.14 Feb 12
parkrun17:46Gunnersbury parkrun # 181.0-1.025 Feb 12
parkrun21:05Gunnersbury parkrun # 221.06.024 Mar 12
parkrun18:40Richmond parkrun # 2321.01.07 Apr 12
parkrun18:38Gunnersbury parkrun # 251.00.914 Apr 12
parkrun18:01Gunnersbury parkrun # 281.0-0.45 May 12
15004:48.0Southern Athletics League Division 2 C0.60.519 May 12
parkrun18:44Gunnersbury parkrun # 321.21.12 Jun 12
parkrun18:52Richmond parkrun # 2431.01.623 Jun 12
parkrun20:00Gunnersbury parkrun # 431.53.525 Aug 12
parkrun22:26Gunnersbury parkrun # 791.08.94 May 13

Order By:

EventTimeRaceDate
XC31:17Metropolitan League9 Oct 10
XC29:48Liddiard Trophy23 Oct 10
XC30:53North London Championships30 Oct 10
XC40:11London Championships20 Nov 10
XC30:12Fraternity / Sorority Cup4 Dec 10
XC52:14Middlesex County Championships8 Jan 11
XC33:08Metropolitan League15 Jan 11
XC65:49Southern Cross Country Championships29 Jan 11
XC36:32Metropolitan League12 Feb 11
XC17:43St Albans Relay17 Sep 11
XC30:20London City Runner Metropolitan League8 Oct 11
XC29:22Liddiard Trophy22 Oct 11
XC29:57North London Championships29 Oct 11
XC39:40London Championships19 Nov 11
XC30:27Fraternity / Sorority Cup3 Dec 11
XC32:12London City Runner Metropolitan League17 Dec 11
XC47:14Middlesex County Championships7 Jan 12
XC29:59London City Runner Metropolitan League14 Jan 12
XC28:50Bank of England Inter Club21 Jan 12
XC63:09Southern Championships28 Jan 12
XC34:01London City Runner Metropolitan League11 Feb 12
XC50:44English National Championships25 Feb 12
ROAD55:31River 5 Stage Relay9 Sep 12
XC31:10North London Championships27 Oct 12
XC31:50ATW Metropolitan League10 Nov 12
XC42:53London Championships17 Nov 12
XC31:05Liddiard Trophy24 Nov 12
XC31:05Fraternity / Sorority Cup1 Dec 12
XC34:22ATW Metropolitan League15 Dec 12
XC49:45Middlesex County Championships5 Jan 13
XC37:18ATW Metropolitan League12 Jan 13
XC37:26ATW Metropolitan League9 Feb 13
XC31:54ATW Metropolitan League9 Nov 13
XC32:33North London Championships23 Nov 13
XC31:28Fraternity/ Sorority Cup7 Dec 13
XC49:59Middlesex County Championships4 Jan 14
XC31:35Bank of England Inter-Club18 Jan 14
XC30:58Middlesex Masters' Championships1 Mar 14
XC30:32North of the Thames Championships/Liddiard Trophy25 Oct 14
XC44:40London Championships15 Nov 14
XC40:23London Championships19 Nov 16