Name:
Ben Cole
Gender:
Male
Club:
Tonbridge
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM70:55Shrewsbury Half Marathon2.7-0.718 Jun 17+
12K41:43ECCA Saucony English National Championships5.5-0.925 Feb 17+
8.65K27:08ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17+
1000030:49.90Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.220 May 17+
500014:46.6BMC Grand Prix0.30.28 Jul 17+
HM68:40Vitality Reading Half Marathon0.70.219 Mar 17
500015:01.07Southern Counties Senior Inter County Match0.70.42 Jul 17
12K40:04CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
10K30:34Trafford 10K0.5-0.25 Mar 17
15K50:27South of England AA Championships3.5-0.728 Jan 17
30008:37.82BMC Grand Prix0.80.624 Jun 17
500015:23.67Kent County Championships1.40.513 May 17
15004:03.2BMC Regional Races0.50.129 Jul 17
12K38:49Kent County Championships2.3-0.47 Jan 17
parkrun15:44Bushy Park parkrun # 6921.41.35 Aug 17
7.5M37:44South of Thames CCA 7.50.60.117 Dec 16
parkrun16:11Swindon parkrun # 3393.00.74 Feb 17
5K15:02Nos Galan Races0.50.631 Dec 16
9.8K31:53British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
Mar2:34:41TCS New York City Marathon1.31.46 Nov 16
HM69:12Manchester Half Marathon0.30.816 Oct 16
10K31:27Admiral Swansea Bay 10K0.80.518 Sep 16
5.88K18:11ERRA Men's National 6-Stage Relays1.10.68 Oct 16
parkrun16:33Swindon parkrun # 3362.22.414 Jan 17
parkrun16:38Tonbridge parkrun # 1602.32.424 Dec 16
1000030:33.39Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.521 May 16
HM69:58Swansea Half Marathon0.90.626 Jun 16
6K18:28Southern Men's 6-Stage Relays0.11.425 Sep 16
Mar2:28:52Virgin London Marathon0.90.524 Apr 16
15M90:43Bewl 154.71.03 Jul 16
5.38M26:33ERRA National Men's 12-Stage Relays1.5-0.816 Apr 16
500015:07.43Hercules Wimbledon 5000m Festival Night Open0.40.917 Aug 16
500015:00.02Kent County Championships0.90.114 May 16
parkrun16:16Swindon parkrun # 3112.61.316 Jul 16
15K52:15South of England Championships4.6-0.530 Jan 16
12K39:45CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.112 Mar 16
4M19:45Southern Men's 12-Stage Relays0.80.520 Mar 16
7.5M43:49South of Thames 7.5M Championships6.00.219 Dec 15
12.08K42:18Kent County Championships4.60.29 Jan 16
parkrun16:10Swindon parkrun # 3011.52.230 Apr 16
10K33:29Kent League3.7-0.224 Oct 15
parkrun16:08Swindon parkrun # 3021.02.67 May 16
12K46:06ECCA Saucony English National Championships6.02.427 Feb 16
5.848K17:43ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
5K15:53ECCA Saucony English National Relay Championships2.80.231 Oct 15
10K30:22Cardiff 10K0.3-0.26 Sep 15
9.8K31:42Kent League2.00.310 Oct 15
500014:33.75BMC Grand Prix0.4-0.622 Aug 15
parkrun17:08Tonbridge parkrun # 1163.02.920 Feb 16
parkrun16:02Bushy Park parkrun # 6021.81.612 Dec 15
parkrun16:24Aberystwyth parkrun # 1791.52.723 Jan 16
30008:31.10Watford Open Graded Meeting0.9-0.129 Jul 15
5.994K18:15Southern Men's 6-Stage Relays 1.120 Sep 15
parkrun16:50Swindon parkrun # 2803.02.25 Dec 15
Mar2:27:16Virgin London Marathon0.80.226 Apr 15
parkrun16:39Swindon parkrun # 2871.83.016 Jan 16
500014:38.39BMC Grand Prix0.2-0.418 Jul 15
10K30:56Bupa London 10,0000.6-0.325 May 15
15M89:54Bewl 15 (Inc BMAF Champs)4.30.85 Jul 15
10K31:19Bristol 10K0.80.031 May 15
8.96K27:31ERRA National Men's 12-Stage Relays1.3-1.011 Apr 15
500014:48.18BMC Grand Prix0.10.127 Jun 15
HM67:52Reading Half Marathon (inc England Athletics Championships)0.20.022 Mar 15
12K35:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.07 Mar 15
15004:04.2Sweatshop Southern Athletics League Division 10.8-0.115 Aug 15
500015:05.39South of England AA U20 / Senior Championships0.60.313 Jun 15
parkrun16:11Swindon parkrun # 2741.02.717 Oct 15
15K51:48South of England AA Championships4.6-2.324 Jan 15
7.664K24:39Southern Men's 12 Stage Relays2.20.029 Mar 15
10K30:38Chichester Priory 10K0.3-0.78 Feb 15
parkrun16:20Royal Tunbridge Wells parkrun # 602.01.74 Jul 15
parkrun17:14Swindon parkrun # 2791.05.128 Nov 15
parkrun16:13Swindon parkrun # 2413.5-0.431 Jan 15
7.5M44:31South of Thames 7.5 Championships6.00.120 Dec 14
parkrun16:08Swindon parkrun # 2521.51.818 Apr 15
10M52:35Bupa Great South Run 100.8-0.726 Oct 14
parkrun17:24Tonbridge parkrun # 941.05.426 Sep 15
parkrun16:06Tonbridge parkrun # 691.02.24 Apr 15
parkrun16:01Swindon parkrun # 2431.51.514 Feb 15
parkrun16:11Swindon parkrun # 2471.02.414 Mar 15
HM69:52Cardiff Half Marathon0.1-0.55 Oct 14
5.994K19:01Southern Men's 6 Stage Relays1.50.421 Sep 14
500014:52.08BMC Grand Prix0.5-1.419 Jul 14
parkrun16:12Swindon parkrun # 2261.51.611 Oct 14
500015:24.3Sweatshop Southern Athletics League Division 2 South0.60.62 Aug 14
parkrun17:52Swindon parkrun # 2541.55.62 May 15
500015:15.6Sweatshop Southern Athletics League Division 2 South0.6-0.621 Jun 14
30008:48.44Watford Open Graded Meeting0.60.830 Jul 14
30008:53.14Cheltenham Midsummer Open Meeting0.80.12 Jul 14
parkrun16:25Swindon parkrun # 2241.02.527 Sep 14
12K39:18ECCA English National Championships2.0-1.322 Feb 14
8.1K26:12ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
Mar2:37:51Virgin London Marathon1.30.513 Apr 14
15K54:25Southern Championships5.4-1.625 Jan 14
HM71:10Tunbridge Wells Half Marathon0.8-0.62 Mar 14
parkrun16:08Swindon parkrun # 2091.50.514 Jun 14
11K37:19Inter County Championships2.6-0.48 Mar 14
7.664K25:05 Southern Men's 12 Stage Relays2.0-0.416 Mar 14
30008:54.4Sweatshop Southern Athletics League Division 2 South0.80.117 May 14
7.5M43:52South of the Thames 7.5 Championship5.9-1.321 Dec 13
parkrun16:20Swindon parkrun # 2052.00.410 May 14
parkrun16:00Swindon parkrun # 2041.00.73 May 14
HM73:49Paddock Wood Half Marathon0.41.230 Mar 14
parkrun18:18Tonbridge parkrun # 541.56.227 Dec 14
5M25:32 Wolverton 50.40.023 Nov 13
5.994K19:05Southern Men's 6-Stage Relays1.8-0.822 Sep 13
10M57:19Bupa Great South Run 102.00.927 Oct 13
5K17:08ECCA National Relays3.90.32 Nov 13
5.848K18:51ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
500015:16.35BMC Regional Races0.1-0.324 Aug 13
500015:23.7Sweatshop Southern Athletics League Division 2 S0.6-0.510 Aug 13
10K32:03Bupa London 10,000 (10K)1.0-0.927 May 13
30008:49.01Watford Open Graded Meeting0.8-0.426 Jun 13
30008:57.69BMC Regional Races0.80.217 Jul 13
15004:10.69BMC Regional Races0.40.014 Aug 13
30009:01.54Tonbridge Avril Bowring Evening Open Meeting1.00.24 Jun 13
8.663K28:39ERRA Men's 12-Stage Relays (Long Legs)1.50.113 Apr 13
10M55:20Canterbury 10 (Inc Kent Champs)1.2-0.527 Jan 13
500015:20.34BMC Grand Prix Final0.6-0.925 Aug 12
8.663K27:37ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.514 Apr 12
7.664K24:34 SEAA Men's 12-Stage Relay Long Legs1.6-1.425 Mar 12
30009:02.3Southern Athletics League Division 2 SE1.0-0.114 Jul 12
500015:30.99Kent County Championships1.0-0.913 May 12
15004:17.03Tonbridge AC Club Championships & Open0.80.427 Aug 12
30008:51.9Southern Athletics League Division 2 SE0.6-0.319 May 12
30009:05.72Watford Graded Open0.50.725 Jul 12
500015:36.56Southern Athletics League Division 2 SE0.4-0.19 Jun 12
500015:29.1Southern Athletics League Division 2 SE0.6-0.721 Apr 12
5.994K19:55Southern Men's 6-Stage Road Relays 2.523 Sep 12
30009:07.8Tonbridge AC Avril Bowring Open0.60.712 Jun 12
10K34:29Bupa London 10,000 (10K)1.21.327 May 12
8002:10.98Tonbridge AC Club Championships & Open0.81.327 Aug 12
500015:32.93Southern Athletics League Division 10.6-0.720 Aug 11
30008:56.94Watford Open0.5-0.124 Aug 11
5.994K19:15Southern Road Relay Championships 0.725 Sep 11
500015:43.52South of England U20 / Senior Championships1.0-0.719 Jun 11
30008:52.67Tonbridge Avril Bowring Memorial Open0.00.12 Aug 11
500015:34.4Southern Athletics League Division 10.00.09 Jul 11
30009:00.8Southern Athletics League Division 11.0-0.521 May 11
8.663K28:39ERRA Men's National 12-stage Relays (Long Legs)1.7-0.89 Apr 11
30008:51.45Watford Open0.2-0.31 Jun 11
15004:11.93Watford Open0.5-0.129 Jun 11
7.978K26:36Southern Men's 12 Stage Relays (Long Legs)1.20.227 Mar 11
15004:13.92Watford Open0.00.020 Apr 11
5M25:51Kings Building 50.8-0.86 Mar 10
10K32:54Jim Dingwall Memorial 10K1.5-1.128 Mar 10
500015:37.86Scottish University Championships0.4-0.424 Apr 10
10K32:51Bupa Great Edinburgh 10K1.4-1.12 May 10
2M9:45Self Transcendence 21.4-0.812 May 10
2M9:48Self Transcendence 2M1.2-0.419 May 10
2M10:08Self Transcendence 21.80.221 Jul 10

Order By:

EventTimeRaceDate
XC12:35Scottish 4K Championships31 Jan 10
XC41:11Scottish Championships20 Feb 10
ZMR1:21:28McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC33:45Kent League9 Oct 10
XC33:22Edinburgh University HH Braids Hills13 Nov 10
XC42:01Kent County Championships8 Jan 11
XC40:57English National Championships19 Feb 11
XC16:00SEAA Cross Country Relays12 Mar 11
XC13:09Will Bolton Memorial 4x4K Relay17 Sep 11
XC32:29Kent League8 Oct 11
XC34:35Kent League29 Oct 11
XC28:49South of Thames 5 Mile Championships26 Nov 11
XC31:27Kent League3 Dec 11
XC38:00Kent County Championships7 Jan 12
XC29:47Kent League11 Feb 12
XC39:34English National Championships25 Feb 12
XC38:07Inter Counties Championships10 Mar 12
XC13:32Will Bolton Memorial Relays15 Sep 12
ROAD16:32ERRA Men's 6-Stage Relays13 Oct 12
XC35:33Kent League27 Oct 12
XC16:43ECCA National Relays3 Nov 12
XC29:07South of the Thames 5 Championships24 Nov 12
XC42:06South of the Thames 7.5 Championships15 Dec 12
XC43:09Kent County Championships5 Jan 13
XC55:27Southern Championships16 Feb 13
XC46:55English National Championships23 Feb 13
XC33:03Kent League5 Oct 13
XC45:12Kent County Championships4 Jan 14
XC27:57Apex Sports Chiltern League11 Jan 14
XC15:58ECCA Saucony English National Relay Championships1 Nov 14
XC27:13South of Thames CCA 5M Team Race22 Nov 14
XC32:52Oxford Mail League7 Dec 14
XC32:52Kent County Championships3 Jan 15
XC31:58Oxford Mail League4 Jan 15
XC28:34Oxford Mail League1 Mar 15
XC33:43Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC29:23Oxford Mail League6 Mar 16
XC30:03Oxford Mail League5 Feb 17
XC29:20Kent League11 Feb 17