Name:
Zak Mellard
Gender:
Male
Club:
Hallamshire
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM74:19Manchester Half Marathon0.9-0.115 Oct 17+
10K33:52Asda Foundation Sheffield 10K0.80.224 Sep 17+
parkrun17:01Hillsborough parkrun # 2402.8-0.12 Sep 17+
10K33:42Simplyhealth Great Manchester Run 10K0.90.028 May 17+
3.7M19:00Dam Flask Relays (Inc South Yorkshire Championships)-0.30.227 Jun 17+
5M27:56Canal Race 50.32.15 Nov 17
5M27:51South Yorkshire Road League2.5-0.210 May 17
parkrun17:42Concord parkrun # 3621.62.66 Jan 18
10K33:00Salford 10K0.4-0.314 Apr 17
10M56:18Thirsk 101.20.019 Mar 17
5M28:24South Yorkshire Road League2.80.229 Mar 17
parkrun16:44Hillsborough parkrun # 2172.00.125 Mar 17
5K16:02Mid Cheshire 5K-0.10.628 Apr 17
12K46:14ECCA Saucony English National Championships5.50.125 Feb 17
parkrun16:42Hillsborough parkrun # 2122.6-0.618 Feb 17
5M27:05Alsager 50.80.55 Feb 17
10K35:42Up and Running South Yorkshire League3.6-0.630 Oct 16
HM73:05Manchester Half Marathon0.3-0.116 Oct 16
10K33:36Percy Pud 10K0.30.44 Dec 16
HM75:02Robin Hood Half Marathon1.10.125 Sep 16
12K48:56Northern Championships6.01.928 Jan 17
10K33:40Age UK Leeds Abbey Dash 10K0.30.56 Nov 16
2M11:11Northern Counties Relay Championships5.20.222 Oct 16
10M57:12Askern 101.60.214 Aug 16
5K15:49Sale Sizzler 5K Series0.4-0.830 Jun 16
10K33:24Askern 10K0.40.118 May 16
500016:06.74Northern Senior & U20 Championships0.30.011 Jun 16
HM74:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.526 Mar 16
5.38M29:35ERRA National Men's 12-Stage Relays1.50.116 Apr 16
2.2M11:22Northern Men's 12-Stage Relays2.0-0.32 Apr 16
parkrun16:14Sheffield Hallam parkrun # 2841.0-0.512 Mar 16
10K34:05Dewsbury 10K0.40.87 Feb 16
10K33:57Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
9.6K36:16Up and Running South Yorkshire League4.60.613 Dec 15
12K50:21ECCA Saucony English National Championships6.03.027 Feb 16
8K28:23Up and Running South Yorkshire League2.60.611 Oct 15
5K17:25ECCA Saucony English National Relay Championships2.80.431 Oct 15
10K35:35Percy Pud 10K0.91.96 Dec 15
5.848K20:18ERRA Men's National 6-Stage Relays1.31.33 Oct 15
5K16:34Sale Sizzler 5K Series0.60.76 Aug 15
HM72:40Brass Monkey Half Marathon0.3-0.718 Jan 15
5M26:52Brooks Alsager 51.0-0.11 Feb 15
parkrun16:24Sheffield Hallam parkrun # 2272.0-1.110 Jan 15
5.14K17:16ERRA National Men's 12-Stage Relays1.10.611 Apr 15
2.4M13:08Northern Men's 12-Stage Relays2.31.428 Mar 15
10K34:15Percy Pud 10K0.70.37 Dec 14
10K33:35Leeds Abbey Dash 10K0.30.016 Nov 14
parkrun16:56Hillsborough parkrun # 982.00.113 Dec 14
2M11:24Northern Counties Relay Championships 5.017 Oct 15
10K34:37Bupa Great Yorkshire Run 10K1.00.428 Sep 14
10K34:37McCain Yorkshire Coast 10K1.00.412 Oct 14
6K21:19Northern Men's 6 Stage Relays2.70.820 Sep 14
10K35:48Birchwood 10K1.71.017 Aug 14
1000035:16.91BMC 10,000m Track Festival0.61.56 Sep 14
Mar2:43:44Virgin London Marathon1.30.513 Apr 14
parkrun16:27Rother Valley parkrun # 462.0-1.05 Apr 14
5.54M30:26Northern Men's 12 Stage Relays2.1-1.015 Mar 14
HM74:42Retford Half Marathon0.8-0.29 Mar 14
10K35:17Askern 10K1.01.121 May 14
5K16:56Doncaster Town Centre 5K0.31.816 Jul 14
HM74:19Essar Four Villages Half Marathon0.6-0.219 Jan 14
parkrun16:23Sheffield Hallam parkrun # 1811.0-0.18 Feb 14
10K33:18Leeds Abbey Dash 10K0.3-0.617 Nov 13
10K33:28Percy Pud 10K-0.10.31 Dec 13
HM74:01Perkins Great Eastern Run Half Marathon0.4-0.813 Oct 13
parkrun16:22Rother Valley parkrun # 251.0-0.89 Nov 13
10K33:53Wilne 10K (Inc Midland Champs)0.6-0.71 Sep 13
parkrun16:42Concord parkrun # 1391.0-0.12 Nov 13
10M57:49Askern 101.4-0.311 Aug 13
parkrun16:31Sheffield Hallam parkrun # 1541.0-0.63 Aug 13
5K16:20Doncaster Town Centre 5K0.9-0.917 Jul 13
parkrun16:52Hillsborough parkrun # 222.0-0.86 Jul 13
3.5M19:13Dam Flask Relays1.8-0.525 Jun 13
5M26:39 Kimmy Kanter 5-0.60.111 Jun 13
5M27:38South Yorkshire Road League1.0-0.18 May 13
5M28:49South Yorkshire Road League3.0-0.610 Apr 13
HM77:14Sheffield Half Marathon0.60.512 May 13
parkrun17:09Hillsborough parkrun # 82.5-0.730 Mar 13
5M27:42South Yorkshire Road League0.90.024 Apr 13
10K37:01Rother Valley 10K2.80.414 Apr 13
10K34:41Gainsborough & Morton Striders 10K0.50.317 Mar 13
5M27:34Wombwell 50.9-0.117 Feb 13
4.25M23:56South Yorkshire Road League1.30.617 Apr 13
parkrun16:54Hillsborough parkrun # 51.00.32 Mar 13
20M1:59:27Spen 20 (Inc Yorkshire Champs)2.6-3.111 Mar 12
10K35:16Percy Pud 10K0.11.32 Dec 12
parkrun17:28Sheffield Hallam parkrun # 1261.21.312 Jan 13
3.5M21:00Canal Race3.81.028 Oct 12
10K36:48Barnsley 10K1.11.918 Nov 12
7M43:24Bawtry Forest 73.01.69 Sep 12
10K39:16Moss Valley Madness 10K3.02.630 Sep 12
7.6K25:32Northern Men's 12-Stage Relays (Long Legs)0.3-0.131 Mar 12
parkrun16:43Concord parkrun # 532.0-1.117 Mar 12
Mar2:53:17Virgin London Marathon1.51.522 Apr 12
10K33:59Gainsborough & Morton Striders 10K-0.1-0.94 Mar 12
HM76:56Brass Monkey Half Marathon1.2-1.522 Jan 12
parkrun18:17Concord parkrun # 791.03.315 Sep 12
parkrun16:52Concord parkrun # 411.0-1.124 Dec 11
10K35:34Sheffield Lord Mayor's 10K (Short course)0.4-1.818 Apr 10
10K36:55Brinsworth 10K1.00.04 Jul 10
HM88:39Experian Robin Hood Half Marathon1.42.012 Sep 10
HM87:43Isle of Axholme Half Marathon0.82.13 Oct 10
10K37:46Barnsley 10K1.2-0.314 Nov 10
HM78:28Brass Monkey Half Marathon0.2-1.623 Jan 11
10M59:26Ferriby 100.7-0.330 Jan 11
9M52:01Norton 90.5-0.95 Mar 11
20M2:06:53Spen 202.2-1.213 Mar 11
10K38:16Dronfield 10K0.22.620 Mar 11
5M27:56Royal Oak 50.0-0.527 Mar 11
5M28:17South Yorkshire Road League0.7-0.730 Mar 11
4.5M26:27Silkstone Shuffle 4.5 Series3.0-1.32 Apr 11
5M30:12 Bassingthorpe Spring 51.51.110 Apr 11
5M28:44South Yorkshire Road League0.40.213 Apr 11
Mar2:55:19Virgin London Marathon1.50.717 Apr 11
5M27:40South Yorkshire Road League-1.40.627 Apr 11
HM85:14Sheffield Half Marathon1.12.18 May 11
5M29:39South Yorkshire Road League1.30.511 May 11
10K36:17Askern 10K0.40.318 May 11
5M32:38Midsummer Mad Dash 55.00.721 Jun 11
3.6M20:25Dam Flask Relays0.60.228 Jun 11
10K36:36Brinsworth 10K0.60.53 Jul 11
5K17:21 Prince in the Park 5K0.8-0.320 Jul 11
parkrun17:49Concord parkrun # 211.00.66 Aug 11
parkrun17:21Concord parkrun # 221.0-0.513 Aug 11
parkrun18:13Concord parkrun # 251.01.43 Sep 11
10K38:19Penistone 10K2.00.910 Sep 11
HM2:10:06Robin Hood Half Marathon1.619.811 Sep 11
4.5M27:25Silkstone Shuffle 4.5 Series3.00.117 Sep 11
10K36:17Bupa Great Yorkshire Run 10K1.1-0.49 Oct 11
10K35:11Barnsley 10K0.6-1.020 Nov 11
4.5M25:06Santa's Special 4.51.2-1.118 Dec 11

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