Callum Hawkins
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mar2:10:17IAAF World Championships Marathon0.80.16 Aug 17+
HM63:18Bank of Scotland Great Scottish Half Marathon0.71.01 Oct 17+
15K44:45NN Zevenheuvelenloop - 15 km1.01.219 Nov 17+
HM60:08United Airlines NYC Half-0.2-0.819 Mar 17+
10K29:12Brian Goodwin Memorial 10K0.91.316 Jun 17+
2.7M12:20George Cumming Road Relays1.6-0.17 Oct 17
8K24:04Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-1.47 Jan 17
HM60:00Kagawa Marugame International Half Marathon-1.0-0.15 Feb 17
10K33:34Scottish National Championships6.0-0.225 Feb 17
9.94K27:49SPAR European Cross Country Championships1.0-1.411 Dec 16
HM60:24Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-1.02 Oct 16
9.8K28:45British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
4K11:01Scottish National Relay Championships2.8-1.822 Oct 16
4K11:08Scottish West District Relay Championships2.7-1.48 Oct 16
Mar2:10:52Virgin London Marathon0.9-1.224 Apr 16
2.7M12:08George Cumming Road Relays2.0-0.724 Sep 16
HM63:57European Athletics Half Marathon Championships1.00.010 Jul 16
HM62:51IAAF World Half Marathon Championships0.6-0.526 Mar 16
10K29:54Men's 10K0.90.819 Jun 16
HM62:36Fitbit Semi de Paris0.4-0.56 Mar 16
Mar2:12:17Frankfurt Marathon0.4-0.425 Oct 15
10.2K30:33BUCS Championships1.60.16 Feb 16
HM62:42Bank of Scotland Great Scottish Half Marathon0.7-0.94 Oct 15
8K25:41Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.59 Jan 16
HM63:35Morrisons Great North Run1.4-1.113 Sep 15
10K29:23La Corrida de Houilles 10K0.20.927 Dec 15
7.323K21:42Course de l'Escalade - Elite1.01.05 Dec 15
10K29:24Paisley 10K1.1-0.230 Aug 15
500014:06.57IFAM Outdoor0.60.023 May 15
10K29:19Brighton Marathon Weekend 10K0.80.012 Apr 15
500014:13.92BMC Grand Prix0.20.730 May 15
5.8M28:29Scottish Relay Championships1.70.629 Mar 15
5K14:17Self Transcendence 5K (Inc Scottish Championships)0.60.429 Apr 15
30008:25.74Trafford AC Grand Prix1.6-0.25 May 15
8K26:27Great Edinburgh XCountry (inc Scottish Inter-District)5.40.110 Jan 15
15003:56.39BMC Grand Prix0.30.727 Jun 15
9.8K29:26British Athletics Cross Challenge (inc European Trials)1.9-0.229 Nov 14
HM63:06Bank of Scotland Great Scottish Half Marathon0.7-0.95 Oct 14
10K29:31Corrida Pedestre Internationale de Houilles0.60.428 Dec 14
10K29:21Leeds Abbey Dash 10K0.30.516 Nov 14
2.7M12:11George Cummings Relay1.40.027 Sep 14
1000029:12.52Commonwealth Games0.5-0.11 Aug 14
500014:14.88KBC Nacht0.60.319 Jul 14
12K37:41Scottish National Championships3.6-1.522 Feb 14
30008:10.28Cork City Sports0.60.18 Jul 14
1000028:49.57Stanford Invitational0.0-0.54 Apr 14
30008:17.31Trafford Grand Prix0.70.51 Jul 14
8K24:33Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.911 Jan 14
500014:28.60Mt Sac Relays0.11.418 Apr 14
5M23:58Renfrewshire AAA County Road Race Championships1.00.02 Feb 14
8K24:18European Cross Country Championships2.6-0.98 Dec 13
9.8K29:13British Athletics Cross Challenge (inc European Trials)1.5-0.823 Nov 13
10K29:36Ribble Valley 10K (Inc Northern Champs)0.7-0.329 Dec 13
10K29:24Leeds Abbey Dash 10K0.3-0.117 Nov 13
30008:22.50Scottish National U18/U20/Senior 3000m Championships0.51.12 Mar 14
2.7M12:09George Cummings Relay1.7-0.928 Sep 13
10K29:39Bank of Scotland Great Scottish 10K0.20.26 Oct 13
10K30:40Paisley 10K0.80.825 Aug 13
500014:34.71BMC Grand Prix0.80.417 Aug 13
500014:39.47Scottish Athletics Senior Championships0.41.011 Aug 13
500014:47.24BMC Grand Prix0.51.220 Jul 13
30008:32.51Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.01.316 Jul 13
15004:00.2DunRen Graded Open0.61.121 Aug 13
500014:55.78BMC Grand Prix0.71.330 Jun 13
500014:54.02Scottish Athletics League Division 11.01.019 May 13
parkrun15:23Strathclyde parkrun # 1571.51.627 Apr 13
30008:41.47Central & South of Scotland League Division 11.01.912 May 13
500014:15.55Horizon League Indoor Championships0.50.025 Feb 12
500014:03.37Husky Invitational0.5-0.810 Feb 12
parkrun16:04Strathclyde parkrun # 1281.03.713 Oct 12
10K29:56.4NCAA Division I Championships1.4-0.921 Nov 11
30008:07.98Meyo Invitational0.5-0.24 Feb 12
30008:16.50Horizon League Indoor Championships0.50.726 Feb 12
30008:23.58Gladstein Invitational0.50.820 Jan 12
3K9:39Bupa Great Edinburgh Cross Country6.00.47 Jan 12
10K30:01.5NCAA DI Great Lakes Cross Country Championships0.6-0.112 Nov 11
5M24:04Notre Dame Invitational1.0-0.230 Sep 11
8K24:08Roy Griak Invitational1.00.224 Sep 11
10K31:00Scottish Gas 10K1.00.67 Aug 11
8K25:43.0Horizon League Cross Country Championships1.02.429 Oct 11
parkrun15:00Strathclyde parkrun # 671.00.930 Jul 11
500014:39.25NCAA Division I East Preliminary Round0.60.528 May 11
500014:11.60Mt Sac Relays0.0-0.215 Apr 11
6K18:51Illini Challenge1.02.12 Sep 11
500014:42.90Horizon League Outdoor Championships1.00.28 May 11
500014:17.57Stanford University Invitational0.0-0.425 Mar 11
15004:04.30Scottish Athletics League Division 20.81.219 Jun 11
5M24:32Polar Bear 50.6-0.419 Feb 11
15003:57.27Mike Poehlein Invitational0.60.32 Apr 11
8K28:12Bupa International (inc Scottish Inter District Championships)6.0-0.58 Jan 11
4K14:18Bupa Great Edinburgh International6.03.19 Jan 10
5.6K17:36McCain UK Cross Challenge4.0-1.423 Jan 10
5M24:23Renfrewshire Road Race Championships0.8-2.17 Feb 10
8K25:26McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.013 Mar 10
8K24:21World Cross Country Championships1.2-1.028 Mar 10
8001:59.4Central & South Scotland League - Division 11.10.225 Apr 10
30008:13.02Trafford Grand Prix Open0.9-1.44 May 10
8001:55.36Scottish Inter-Regional Champs (inc 10,000m Champs)0.8-0.716 May 10
30008:25.44Loughborough International0.90.023 May 10
15003:54.09BMC Nike Grand Prix0.40.129 May 10
15003:55.08BMC Nike Grand Prix0.20.412 Jun 10
15004:00.20Aviva England U23 and U20 World Trials Championships1.40.019 Jun 10
parkrun15:18Strathclyde parkrun # 181.50.57 Aug 10
6K18:43Illini Challenge1.01.23 Sep 10
8K25:28Notre Dame Invitational2.0-0.31 Oct 10
8K25:01.8NCAA DI Pre-National Invitational1.6-0.516 Oct 10
8K24:37.49Horizon League Cross Country Championships1.0-0.430 Oct 10
10K31:48.8NCAA Great Lakes Regional Championships1.00.313 Nov 10

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