Name:
Paul Waby
Gender:
Male
Club:
Dudley & Stourbridge
Age Group:
V50
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17.5
78788

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:45:53Robin Hood Marathon2.0-0.228 Sep 14+
10K34:34Ellesmere 10K0.80.024 Aug 14+
parkrun16:47Walsall Arboretum parkrun # 1192.5-1.328 Jun 14+
5.848K20:12Midland Men's 6 Stage Relays1.40.520 Sep 14+
parkrun16:25Telford parkrun # 631.0-0.614 Jun 14+
parkrun16:29Cannon Hill parkrun # 1981.0-0.421 Jun 14
parkrun16:49Wolverhampton parkrun # 681.00.37 Jun 14
parkrun17:09Cannon Hill parkrun # 1891.20.819 Apr 14
10K33:50Telford 10K0.40.315 Dec 13
12K48:09Midland Championships3.62.725 Jan 14
5.848K20:24Midland Men's 6-Stage Relays1.81.121 Sep 13
HM76:28Worcester Half Marathon1.8-0.214 Apr 13
500016:14.3Plastics Plus Midland League Division 50.60.018 May 13
parkrun16:39Wolverhampton parkrun # 191.00.515 Jun 13
10K34:08Dudley Kingswinford 10K0.70.31 May 13
HM74:59Bath Half Marathon0.20.63 Mar 13
10M55:51Sneyd Striders Christmas Pudding 100.60.09 Dec 12
HM75:18Bupa Great Birmingham Half Marathon0.40.621 Oct 12
parkrun16:40Cannon Hill parkrun # 1161.00.617 Nov 12
10K34:11Goodrich 10K0.80.216 Sep 12
parkrun16:52Cannon Hill parkrun # 1111.40.613 Oct 12
parkrun16:50Cannon Hill parkrun # 1101.80.26 Oct 12
10K36:30Kinver Rotary 10K2.60.930 Sep 12
10K34:27Ellesmere 10K0.70.626 Aug 12
parkrun17:05Cannon Hill parkrun # 1141.01.53 Nov 12
6M36:38Midsummer 64.20.924 Jun 12
500016:30.8Up & Running Midland League Division 50.60.65 May 12
HM76:28Bupa Birmingham Half Marathon0.80.823 Oct 11
12K41:30McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.213 Mar 10
4.819K19:43Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
HM75:54Ironbridge Half Marathon1.2-1.121 Mar 10
Mar2:39:43Virgin London Marathon1.1-1.225 Apr 10
10K33:53Goodrich 10K (inc BMAF Champs)1.2-1.812 Sep 10
5.847K19:21Midland Counties Men's 6 Stage Relays1.7-1.525 Sep 10
HM75:44EDF Birmingham Half Marathon0.50.024 Oct 10
6M36:45Suicide 66.0-1.521 Nov 10
10M55:41Sneyd Christmas Pudding Run 101.4-1.612 Dec 10
10K33:14Wheaton Aston Roman 10K1.4-1.927 Dec 10
30009:27.9Midlands Veterans' League South Division0.40.05 May 11
500016:25.9Up & Running Midland League Division 40.60.57 May 11
4.819K15:47BMAF Relay Championships2.4-0.621 May 11
8.663K36:04Midland Men's 12-Stage Relays (Long Legs)1.18.031 Mar 12

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