Name:
Paul Molyneux
Gender:
Male
Club:
Springfield
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500014:51.8Inter Services Championships1.2-1.712 Jul 17+
HM67:52Maidenhead Half Marathon0.8-0.23 Sep 17+
Mar2:25:39Virgin London Marathon1.10.123 Apr 17+
20M1:49:45Bramley 201.40.219 Feb 17+
20M1:50:53Essex 201.20.75 Mar 17+
Mar2:21:16Frankfurt Marathon0.5-0.330 Oct 16
500015:28.51Army Inter-Corps Championships0.60.324 May 17
15004:14.35Army Inter-Corps Championships0.60.024 May 17
HM68:18Pleshey & Essex Half Marathon0.50.42 Oct 16
parkrun16:03Chelmsford Central parkrun # 2122.00.31 Jan 17
10K31:26Admiral Swansea Bay 10K0.8-0.218 Sep 16
20M1:47:08Essex 20 (Inc Essex Championships)0.9-0.26 Mar 16
500015:13.64Inter Services Championships0.40.013 Jul 16
500015:15.88Army Individual Championships0.40.218 May 16
Mar2:20:33Scotiabank Toronto Waterfront Marathon-0.20.018 Oct 15
HM68:11Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
Mar2:21:23Virgin London Marathon0.8-0.926 Apr 15
parkrun15:48Whitstable parkrun # 2721.00.825 Dec 15
20M1:45:49Essex 200.8-0.815 Mar 15
10M52:08Notts 100.80.512 Jun 15
500015:28.87Inter Services Athletics Championships0.60.68 Jul 15
Mar2:24:13Istanbul Marathon1.0-0.416 Nov 14
10K31:25Admiral Swansea Bay 10K0.9-0.421 Sep 14
Mar2:23:24Greater Manchester Marathon1.0-0.66 Apr 14
20M1:47:41Bramley 201.2-0.616 Feb 14
HM68:14Bath Half Marathon0.30.22 Mar 14
Mar2:21:40BMW Frankfurt Marathon0.6-0.627 Oct 13
10K31:21Chichester Priory 10K0.8-0.49 Feb 14
HM71:42Fleet Half Marathon1.01.316 Mar 14
Mar3:08:24Chelmsford Park Marathon3.07.719 Oct 14
Mar2:21:54Virgin London Marathon1.3-1.321 Apr 13
HM68:56Bristol Half Marathon0.30.615 Sep 13
20M1:45:53Bramley 201.1-1.217 Feb 13
10K31:13Great Manchester Run 10K0.8-0.626 May 13
500015:21.41Inter Services Athletics Championships0.60.33 Jul 13
HM69:54Brentwood Half Marathon0.11.224 Mar 13
parkrun15:46Chelmsford Central parkrun # 221.00.915 Jun 13
5M25:24Alsager 50.90.23 Feb 13
parkrun15:52Chelmsford Central parkrun # 41.50.69 Feb 13
10K31:59Chelmsford 10K (Inc Essex Champs)0.50.625 Nov 12
10K31:07Leeds Abbey Dash 10K0.00.118 Nov 12
10K31:18Honington 10K0.6-0.326 Sep 12
HM69:38Pleshey & Essex Half Marathon0.30.823 Sep 12
Mar2:33:37BAA Boston Marathon3.4-0.716 Apr 12
5M25:36Wix 5 (Inc Essex Champs)0.41.021 Oct 12
10K32:2910 Km De Toulouse1.00.616 Sep 12
20M1:48:28Essex 200.9-0.24 Mar 12
HM69:55Reading Half Marathon0.11.21 Apr 12
HM69:24Brentwood Half Marathon-0.51.525 Mar 12
HM70:15Great Bentley Half Marathon0.31.118 Mar 12
HM1:45:33Cardiff Half Marathon0.117.75 Oct 14
Mar2:29:28Scotiabank Toronto Waterfront Marathon1.00.716 Oct 11
Mar2:22:16Virgin London Marathon1.5-1.617 Apr 11
10K31:39Chelmsford 10K0.20.520 Nov 11
20M1:46:24Essex 20 Mile Champs0.4-0.76 Mar 11
10M53:42Great Baddow 101.50.622 May 11
10K32:03Hatfield Broad Oak 10K1.10.130 May 11
5M25:53Witham Not The Boxing Day 52.0-0.32 May 11
10K33:01BNY Mellon Brentwood 10K1.21.017 Jul 11
HM68:22Sweatshop Reading Half Marathon0.40.020 Mar 11
HM70:50Roding Valley Half Marathon1.00.327 Feb 11
Mar2:23:52Bank of America Chicago Marathon1.0-1.010 Oct 10
HM69:02Great Bentley Half Marathon (inc Essex Championships)0.5-0.17 Feb 10
10M51:25Sidcup 100.4-0.214 Feb 10
20M1:47:29Great Bromley 20 (inc Essex Championships)0.8-0.97 Mar 10
HM68:59Brentwood Half Marathon0.6-0.221 Mar 10
HM68:45Wilmslow Half Marathon0.5-0.328 Mar 10
Mar2:24:28Paris Marathon0.6-0.511 Apr 10
Mar2:29:19Halstead & Essex Marathon1.00.39 May 10
500015:18.0Southern Men's League Division 20.60.015 May 10
14M82:38Race the Train3.01.321 Aug 10
10M53:52Stebbing Remembrance Day 100.61.214 Nov 10
10K31:36Chelmsford 10K0.6-0.121 Nov 10

Order By:

EventTimeRaceDate
XCNT53-12 League6 Nov 11
XCNT53-12 League27 Nov 11
XCNT53-12 League11 Dec 11
XCNTMid Essex League26 Feb 12
XC32:37Army Cross Country Finals6 Feb 13
XC34:15Inter-Services Championships13 Feb 13
XCNTMid Essex League24 Feb 13
XC32:48Inter-Services Championships25 Feb 15
XC28:27Essex League11 Feb 17
XC33:15Inter Services Championships14 Feb 17