Name:
Gareth Raven
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K33:18Manchester Area League5.8-0.812 Nov 16+
9.6K33:40Manchester Area League5.5-0.13 Dec 16+
12K44:11ECCA Saucony English National Championships5.51.325 Feb 17+
9.7K34:20Manchester Area League4.71.014 Jan 17+
10K31:58Salford 10K0.41.514 Apr 17+
5K15:20Christleton 5K0.21.219 May 17
5K15:15Mid Cheshire 5K-0.11.328 Apr 17
10K32:19Trafford 10K0.51.85 Mar 17
12K45:19Northern Championships6.01.828 Jan 17
10K31:29Matalan Merseyside 10K1.00.42 Oct 16
30009:02.66Trafford AC Grand Prix0.72.025 Apr 17
5K17:37Stride Through the Woods 5K4.42.126 Apr 17
15004:10.58Trafford AC Grand Prix 0.116 May 17
8002:07.48Trafford AC Grand Prix0.80.025 Apr 17
6.8K17:12Northern Counties Men's 6-Stage Relays-6.51.525 Sep 16
10K32:00Wirral 10K0.41.611 Sep 16
6M34:25Black Knight Charge 64.61.427 Jul 16
500015:35.0North of England League Division 2W1.21.36 Aug 16
500015:17.0North of England League Division 2W1.00.83 Jul 16
7M37:29Tour of Tameside Stage 4 - Hyde 72.30.819 Jun 16
HM74:19Tour of Tameside Stage 2 - High Peak Half Marathon2.41.418 Jun 16
5K15:11Sale Sizzler 5K Series0.41.130 Jun 16
10K34:33Tour of Tameside Stage 1 - Cross Trail 10K3.21.616 Jun 16
6M32:37Joe Ashcroft Saddleworth 61.42.610 Aug 16
HM71:08Wilmslow Half Marathon1.01.33 Apr 16
10K32:21Great Manchester Run 10K1.01.422 May 16
5M27:34Wizard 52.02.97 Jul 16
500015:27.50BMC Grand Prix0.02.214 May 16
30008:53.69Trafford AC Grand Prix0.21.93 May 16
9.675K35:03Manchester Area League5.21.413 Feb 16
HM71:46Mill Town to Moors Oldham Half Marathon2.60.018 Oct 15
10.2K30:51Greater Manchester County Championships-1.21.29 Jan 16
9.5M55:29Welsh Castles Relay1.44.34 Jun 16
12K46:38ECCA Saucony English National Championships6.02.927 Feb 16
12.3M63:58Welsh Castles Relay1.8-0.96 Jun 15
10K31:33Cheshire 10K0.31.27 Nov 15
12K46:28Northern Championships6.02.830 Jan 16
Mar2:24:03Virgin London Marathon0.8-0.426 Apr 15
HM72:07Tour of Tameside Stage 2 - High Peak Half Marathon3.2-0.520 Jun 15
7M36:33Tour of Tameside Stage 3 - Hyde 72.4-0.221 Jun 15
HM71:59Cheshire Half Marathon1.21.52 Aug 15
6.6K20:50Northern Men's 6-Stage Relays1.11.219 Sep 15
10K32:41City of Salford 10K0.91.86 Sep 15
10K32:30We Love Manchester 10K1.31.212 Jul 15
10K35:31Dovestone Diamond 10K5.00.827 May 15
HM67:40Wilmslow Half Marathon0.40.122 Mar 15
5K15:09Sale Sizzler 5K Series0.31.223 Jul 15
10K30:40Salford 10K0.30.23 Apr 15
12K41:48ECCA Saucony English National Championships5.2-0.521 Feb 15
10K30:31Trafford 10K0.20.18 Mar 15
5K15:24Sale Sizzler 5K Series0.41.69 Jul 15
12K41:01Northern Championships3.30.724 Jan 15
10M51:09Bupa Great South Run 100.80.026 Oct 14
HM71:19Mill Town to Moors Oldham Half Marathon2.4-0.112 Oct 14
14M80:10Tywyn Race The Train 144.6-0.616 Aug 14
6M32:41Black Knight Charge 65.2-1.123 Jul 14
10K32:09Aintree 10K1.40.728 Sep 14
5.848K18:06ERRA Men's National 6 Stage Relays1.50.34 Oct 14
10K31:43City of Salford 10K0.71.07 Sep 14
5K14:44Sale Sizzler 5K Series0.50.031 Jul 14
13.1M72:14Welsh Castles Relay2.80.07 Jun 14
5K14:47Sale Sizzler 5K Series (Inc Northern Champs)0.50.114 Aug 14
10K30:47Bupa Great Manchester 10K1.4-0.818 May 14
10M69:02Bluebell Trail 106.06.23 May 15
6K19:44Northern Men's 6 Stage Relays2.71.320 Sep 14
10K30:14Salford 10K0.5-0.618 Apr 14
HM68:43Wilmslow Half Marathon0.70.223 Mar 14
5.54M28:25Northern Men's 12 Stage Relays2.1-0.115 Mar 14
8.1K25:49ERRA National Men's 12 Stage Relays1.80.45 Apr 14
12K39:23ECCA English National Championships2.00.522 Feb 14
12K44:48Northern Championships6.01.325 Jan 14
HM69:13Cardiff Half Marathon0.60.66 Oct 13
5.848K18:14ERRA Men's National 6-Stage Relays1.70.312 Oct 13
14M83:05Tywyn Race The Train 144.70.617 Aug 13
5K16:51ECCA National Relays3.91.32 Nov 13
6.6K20:45Northern Men's 6-Stage Relays1.40.721 Sep 13
10K31:59We Love Manchester 10K1.40.514 Jul 13
13.1M73:23Welsh Castles Relay Stage 102.21.18 Jun 13
10K33:51Tameside 10K1.02.98 Sep 13
10K37:11Millbrook Monster 10K5.02.531 Jul 13
10K33:34Lymm.com 10K3.00.614 Apr 13
HM70:53Wilmslow Half Marathon0.72.024 Mar 13
10K32:09Trafford 10K0.22.510 Mar 13
10K31:18City of Salford 10K0.71.09 Sep 12
6K18:18Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
13.3M71:04Welsh Castles Relay1.80.49 Jun 12
5K14:46Sale Sizzler 5K (Inc Northern Champs)0.50.016 Aug 12
10K32:39Offerton 10K2.60.64 Jul 12
14M85:02Tywyn Race The Train 145.01.818 Aug 12
HM74:30Milltown to Moors Oldham Half Marathon1.62.921 Oct 12
HM67:17Wilmslow Half Marathon (Inc England Champs)0.80.125 Mar 12
5K14:54Sale Sizzler 5K0.30.52 Aug 12
HM67:28Lillebaelt Halvemarathon0.20.85 May 12
10K30:23Bupa Great Manchester Run 10K0.40.320 May 12
5K15:04Sale Sizzler 5K0.90.35 Jul 12
5K14:53Sale Sizzler 5K0.20.519 Jul 12
7.6K22:41Northern Men's 12-Stage Relays (Long Legs)0.30.431 Mar 12
10K33:13Karrimor Great Trail Challenge Elite Races2.21.717 Jun 12
8.663K27:05ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.814 Apr 12
500015:06.58European Club Championships - Group A0.60.726 May 12
10K30:19Salford 10K-0.20.86 Apr 12
10K30:16Trafford 10K0.00.611 Mar 12
10K31:47Lymm.com 10K0.81.515 Apr 12
10K31:16Ribble Valley 10K (Inc Northern Champs)0.51.227 Dec 11
HM67:03Wilmslow Half Marathon (inc England Championships)0.10.627 Mar 11
8.663K27:38ERRA Men's National 12-stage Relays (Long Legs)1.71.09 Apr 11
4.5M22:38Northern Men's 12 Stage Relays (Long Legs)1.70.620 Mar 11
18K67:54Cartmel 18K5.02.32 Apr 11
9.8K30:04McCain UK Cross Challenge (inc European Trials)1.2-0.127 Nov 10
Mar2:19:55Virgin London Marathon1.1-0.725 Apr 10
HM68:27Bupa Great North Run Half Marathon0.70.819 Sep 10
5.6K17:02Northern Counties Men's 6-stage Relay1.2-1.12 Oct 10
5.848K18:02National 6 Stage Relays1.4-0.916 Oct 10
5K15:18Angela Deegan Memorial Cowm Reservoir 5K2.4-1.826 Jun 10
HM65:36Wilmslow Half Marathon0.5-0.928 Mar 10
14M80:22Race the Train3.01.721 Aug 10
500015:02.85British Athletics League Premiership0.6-1.231 Jul 10
13.3M71:18Castles Relay1.01.312 Jun 10
30008:41.96Trafford Grand Prix1.0-0.427 Jul 10
9K31:50Bupa Great Edinburgh International5.80.69 Jan 10
7.4K22:17Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.321 Mar 10
4.819K14:26ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-2.017 Apr 10
5K15:42Sale May Day 5K1.00.53 May 10
15004:04.55British Athletics League Premiership0.6-0.631 Jul 10
6M33:04Saddleworth 61.04.011 Aug 10
7KTBCMilltown Carnival 7K2.0395418.517 May 15
10K95:27City of Salford 10K0.943.06 Sep 15

Order By:

EventTimeRaceDate
XC39:51English National Championships27 Feb 10
ZMR1:13:53McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
ZMR48:25McCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
ZMR1:04:52World Mountain Running Championships5 Sep 10
XC32:28Manchester Area League2 Jan 11
XC33:00South East Lancashire League15 Jan 11
XC40:28Northern Cross Country Championships29 Jan 11
XC37:41English National Championships19 Feb 11
XC38:47Inter Counties Championships5 Mar 11
XC37:00Manchester Area League22 Oct 11
XC17:41Saucony ECCA Relays5 Nov 11
XC32:46Manchester Area League13 Nov 11
XC34:09Manchester Area League3 Dec 11
XC31:38Manchester Area League15 Jan 12
XC41:31Northern Championships28 Jan 12
XC38:03English National Championships25 Feb 12
XC28:59Home Countries International18 Mar 12
ZMR59:33UKA World Mountain Running Championship Trials5 Aug 12
XC16:44ECCA National Relays3 Nov 12
XC31:13Manchester Area League1 Dec 12
XC42:10Greater Manchester County Championships5 Jan 13
XC44:34Northern Championships26 Jan 13
XC46:16English National Championships23 Feb 13
FELL35:09Outerside Chase (4.5M/1507ft)30 Mar 13
FELL37:09Whaley Waltz (5.8M/899ft)29 Jun 13
FELL36:33Gravy Pud (5M/1001ft)1 Dec 13
XC37:36Greater Manchester County Championships4 Jan 14
XC34:03Manchester Area League8 Feb 14
FELL36:17Whaley Waltz (5.8M/899ft)28 Jun 14
XC10:48Northern Counties Relay Championships18 Oct 14
XC31:12Manchester Area League6 Dec 14
XC35:36Manchester Area League10 Jan 15
FELL35:39Tour of Tameside Stage 2 - Copley Fell Race (6M)17 Jun 16
ROAD22:26North West Road Relays10 Sep 16