Name:
Dave Ragan
Gender:
Male
Club:
Basingstoke & Mid Hants
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:50.70BMC Grand Prix0.4-0.313 May 17+
15004:03.4Sweatshop Southern Athletics League Division 12.1-0.115 Apr 17+
8001:53.66BMC Lee Valley Open0.5-0.21 Feb 17+
8001:54.84British Athletics Indoor Team Trials0.50.111 Feb 17+
10K32:18Alton Sports Hampshire League1.3-0.34 Mar 17+
8001:55.79South of England AA U20 / Senior Championships0.50.415 Jan 17
15004:03.15BMC Grand Prix0.41.527 May 17
30008:33.95BMC Sheffield Open0.51.08 Jan 17
9.8K31:56British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
HM75:21Destination Basingstoke Phillips Half Marathon2.40.62 Oct 16
parkrun16:19Newbury parkrun # 2572.60.25 Nov 16
8001:55.40BMC Grand Prix0.40.423 Jul 16
parkrun16:17Basingstoke parkrun # 4402.9-0.220 Aug 16
20M2:02:42Bramley 201.4-0.119 Feb 17
8002:06.47South of England AA U20 / Senior Championships0.53.515 Jan 17
15003:54.65BMC Gold Standard Races0.00.713 Jul 16
30009:12.61British Athletics League Division 12.12.06 Aug 16
15004:03.24BMC Grand Prix0.61.49 Jul 16
8001:55.02BMC Grand Prix0.20.528 May 16
8001:59.12British Athletics League Division 10.41.54 Jun 16
8001:53.37BMC Lee Valley Open0.5-0.33 Feb 16
30008:51.2Hampshire County Combined Events Championships1.01.62 May 16
8001:53.79British Championships0.5-0.227 Feb 16
8001:53.98London Senior & U20 Games0.5-0.131 Jan 16
15004:05.19British Athletics League Division 10.81.47 May 16
5K17:06Sherfield 5K2.02.518 Sep 16
8001:55.91Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.410 Jan 16
8001:59.46British Championships0.51.528 Feb 16
15004:04.95South of England AA U20 / Senior Championships0.51.717 Jan 16
9.62K32:28Alton Sports Hampshire League1.41.25 Dec 15
8001:52.80BMC Gold Standard Races0.3-0.517 Jun 15
15003:50.49BMC Grand Prix0.3-0.227 Jun 15
15004:16.27South of England AA U20 / Senior Championships0.53.317 Jan 16
parkrun19:08Basingstoke parkrun # 4432.16.810 Sep 16
15003:53.74Hampshire County Championships0.5-0.224 May 15
5.994K19:15Southern Men's 6-Stage Relays 1.820 Sep 15
10K31:26B&Q Eastleigh 10K0.1-0.822 Mar 15
8002:01.59British Athletics League Division 10.02.611 Jul 15
12K43:23ECCA Saucony English National Championships5.2-1.121 Feb 15
parkrun21:06Basingstoke parkrun # 4463.89.21 Oct 16
15003:52.00BMC Gold Standard Races0.7-0.613 Aug 14
5.848K18:22ERRA Men's National 6 Stage Relays1.5-0.54 Oct 14
5.994K18:54Southern Men's 6 Stage Relays1.5-0.421 Sep 14
8001:53.78BMC Grand Prix0.4-0.319 Jul 14
15003:58.49British Athletics League Division 20.80.29 Aug 14
8001:53.57BMC Regional Races0.5-0.425 Jun 14
8001:56.95British Athletics League Division 20.80.35 Jul 14
5M26:43Overton 51.50.27 Sep 14
15003:51.89BMC Gold Standard Races0.10.118 Jun 14
8001:57.0Sweatshop Southern Athletics League Division 10.60.522 Jun 14
15003:53.35BMC Grand Prix0.10.317 May 14
15004:02.44British Athletics League Division 20.80.97 Jun 14
15004:05.76South of England AA U20 / Senior Championships1.21.014 Jun 14
15004:10.13BMC Grand Prix0.62.116 Aug 14
30008:47.04British Athletics League Division 21.01.110 May 14
15004:02.83Hampshire County Championships0.51.325 May 14
15004:15.27British Athletics League Division 20.82.85 Jul 14
10K36:14Run The Vyne 10K1.53.014 Sep 14
parkrun16:36Basingstoke parkrun # 2953.40.121 Dec 13
5K16:40ECCA National Relays3.9-0.32 Nov 13
8001:53.71BMC Regional Races0.4-0.214 Aug 13
15003:52.63BMC Gold Standard Races0.30.07 Aug 13
5.848K18:44ERRA Men's National 6-Stage Relays1.70.112 Oct 13
8001:54.9Sweatshop Southern Athletics League Division 10.40.113 Jul 13
5.994K19:19Southern Men's 6-Stage Relays1.80.122 Sep 13
12.5M1:46:12Beast 12.56.013.16 Sep 15
15004:04.11BMC Grand Prix1.20.817 Aug 13
30008:41.43BMC Grand Prix1.00.820 Jul 13
parkrun16:27Alice Holt parkrun # 392.50.631 Aug 13
HM77:36Basingstoke Half Marathon2.0-2.36 Oct 13
500020:45.36British Athletics League Division 10.911.46 Jun 15
30008:34.54Watford Open Graded Meeting0.70.629 May 13
500015:23.62South of England AA Senior/U20 Championships0.8-0.123 Jun 13
parkrun15:53Basingstoke parkrun # 2780.81.024 Aug 13
15003:57.13BMC Grand Prix0.40.618 May 13
8001:55.78BMC Gold Standard Races0.20.615 May 13
8001:58.68Saucony Hampshire Grand Prix0.01.617 Jul 13
parkrun17:19Basingstoke parkrun # 2842.03.05 Oct 13
8001:55.51Birmingham Games0.50.22 Feb 13
parkrun15:33Basingstoke parkrun # 2521.2-1.223 Feb 13
parkrun19:08Basingstoke parkrun # 2964.05.025 Dec 13
8001:56.76London U20/Senior Games0.50.627 Jan 13
500019:32.4Sweatshop Southern Athletics League Division 10.69.222 Jun 14
parkrun16:57Basingstoke parkrun # 2561.51.723 Mar 13
8001:55.56England Championships (Inc North & Midland Champs)1.1-0.42 Jun 12
8001:55.72Saucony Hampshire Grand Prix0.40.418 Jul 12
500020:43.98British Athletics League Division 20.911.45 Jul 14
15003:52.19BMC Grand Prix0.3-0.19 Jun 12
8001:57.85British Athletics League Division 20.80.630 Jun 12
15003:52.04BMC Gold Standard Races0.00.213 Jun 12
8001:55.46British Athletics League Division 20.8-0.126 May 12
8001:58.47England Championships (Inc North & Midland Champs)1.10.52 Jun 12
15004:06.40British Athletics League Division 20.81.518 Aug 12
30008:49.99British Athletics League Division 21.01.330 Jun 12
8001:54.80BMC Gold Standard Races0.40.116 May 12
parkrun20:39Basingstoke parkrun # 3032.59.61 Feb 14
15004:00.85BMC Grand Prix0.31.221 Jul 12
5.994K19:16Southern Men's 6-Stage Road Relays 0.823 Sep 12
8001:56.82Hampshire County Championships0.20.912 May 12
8001:56.62UWIC Grand Prix inc Welsh Master's Championships0.50.519 Feb 12
30009:23.82Saucony Hampshire Grand Prix1.03.618 Jul 12
8001:57.78Birmingham Games0.50.94 Feb 12
15004:20.28British Athletics League Division 20.83.528 Jul 12
500016:53.3Southern Athletics League Division 2 W0.62.51 Sep 12
8001:56.99UWIC Grand Prix0.50.68 Jan 12
8001:57.44SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.815 Jan 12
8002:03.53Hampshire County Championships0.22.912 May 12
HM83:47Basingstoke Half Marathon1.41.27 Oct 12
8002:00.16SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.615 Jan 12
9.8K33:07McCain UK Cross Challenge Series (inc European Trials)1.9-2.026 Nov 11
8001:53.20BMC Nike Grand Prix0.4-0.49 Jul 11
8001:53.16British Athletics League Division 20.3-0.52 Jul 11
8001:54.80BMC Gold Standard Races0.7-0.428 Jun 11
10M58:42Bramley 100.20.012 Feb 12
5.848K19:23ERRA National 6 Stage Relays1.40.015 Oct 11
15003:57.32BMC Gold Standard Races0.10.715 Jun 11
15004:02.49British Athletics League Division 20.80.84 Jun 11
15004:06.74Hampshire County Championships0.61.615 May 11
8001:57.27Birmingham Games0.50.56 Feb 11
500016:17.30British Athletics League Division 20.90.34 Jun 11
8001:58.7Birmingham Games0.51.05 Feb 11
5.994K20:21Southern Road Relay Championships 2.325 Sep 11
8002:01.57SEAA Championships (inc U15/U17 Pentathlon)0.51.89 Jan 11
8002:03.08SEAA Indoor Championships0.52.310 Jan 10
8001:58.66SEAA Indoor Championships0.51.010 Jan 10
8001:57.02Welsh Senior Championships0.50.523 Jan 10
8001:57.99Welsh Senior Championships0.50.823 Jan 10
8001:55.43London Games0.50.030 Jan 10
8001:57.04Birmingham Games0.50.56 Feb 10
8001:58.08Birmingham Games0.50.87 Feb 10
8001:58.79Birmingham Games0.51.07 Feb 10
8001:58.74Hampshire County Championships1.00.58 May 10
8001:55.71Hampshire County Championships1.0-0.48 May 10
15004:04.52Hampshire County Championships0.81.19 May 10
8001:53.76BMC Gold Standard Races0.4-0.719 May 10
8001:54.82Loughborough International0.6-0.323 May 10
Mile4:16.75CAU Inter Counties Championships0.80.131 May 10
8001:54.95British Athletics League Division 10.7-0.35 Jun 10
8001:54.6BMC Nike Grand Prix0.30.012 Jun 10
15003:55.28BMC Gold Standard Races0.20.330 Jun 10
15004:00.79British Athletics League Division 10.80.53 Jul 10
8002:00.7810 in 100 Cup Semi Final - Men0.61.524 Jul 10
15004:14.18British Athletics League Division 10.82.431 Jul 10
30008:57.9British Athletics League Division 11.01.421 Aug 10
5.994K21:35Southern 6 Stage Road Relays 4.526 Sep 10

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