Name:
Dominic Shaw
Gender:
Male
Club:
New Marske
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M51:14Vale of York 101.4-0.19 Apr 17+
5K14:49Sunderland 5K0.50.713 Jul 17+
parkrun14:55Albert parkrun # 4750.80.66 May 17+
5K15:23Ali Brownlee Riverside Run 5K1.11.42 Jul 17+
HM67:14Great North Run1.7-0.911 Sep 16+
10K30:13Age UK Leeds Abbey Dash 10K0.30.26 Nov 16
1000029:48.35Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.921 May 16
500014:36.99BMC Grand Prix0.60.19 Jul 16
500014:21.19Northern Senior & U20 Championships0.3-0.211 Jun 16
30008:18.91Trafford AC Grand Prix0.70.028 Jun 16
10M50:10Thirsk 100.6-1.020 Mar 16
5M24:24Hartlepool Marina 50.40.63 Apr 16
15003:56.3BMC Regional Races0.4-0.16 Jun 16
10K30:10Trafford 10K0.00.413 Mar 16
8M42:16Loftus Poultry Run 82.8-0.920 Dec 15
2.22M10:51North East Road Relay Championship2.50.920 Feb 16
HM67:44Vale of York Half Marathon0.6-1.020 Sep 15
10K31:06Middlesbrough Tees Pride 10K0.50.96 Sep 15
30008:27.07Trafford AC Grand Prix1.00.221 Jul 15
500014:20.51BMC Grand Prix0.1-0.227 Jun 15
500014:23.49BMC Grand Prix0.2-0.630 May 15
15003:56.6BMC Regional Races0.5-0.26 Jul 15
5K14:53New Marske Spring Coast Road 5K0.50.229 Apr 15
10K30:34Trafford 10K0.20.08 Mar 15
30008:38.0Anne Marie Redshaw Memorial Open1.20.212 Apr 15
5K14:40Armagh International Road Races-0.20.419 Feb 15
10M54:34Locke Park 101.60.026 Oct 14
500014:34.91BMC Grand Prix0.5-0.819 Jul 14
15003:56.0BMC Regional Races0.6-0.47 Jul 14
30008:36.99Trafford Grand Prix1.10.010 Jun 14
5K15:22New Marske Summer Coast Road 5K0.60.925 Jun 14
5K15:12Middlesbrough Riverside 5K0.01.11 Jun 14
5M25:08Hartlepool Marina 50.30.830 Mar 14
12K40:14ECCA English National Championships2.00.922 Feb 14
2.22M11:01North East Counties Relay Championships2.70.415 Feb 14
500014:43.67BMC Grand Prix0.8-0.817 Aug 13
15003:54.39BMC Gold Standard Races0.3-0.66 Aug 13
30008:38.3North East Athletics League0.80.310 Jul 13
5K14:43Middlesbrough 5K-0.10.02 Jun 13
30008:39.78Trafford Grand Prix0.60.625 Jun 13
5K14:46Armagh International Road Race0.1-0.214 Feb 13
8M43:27Loftus Poultry Run 82.6-2.116 Dec 12
30008:24.58Trafford Grand Prix (Distance & Throws only)1.0-1.924 Jul 12
500014:57.69BMC Grand Prix Final0.6-0.225 Aug 12
3.9K11:55Northern Men's 12-Stage Relays (Short Legs)0.90.631 Mar 12
30008:37.55Trafford Grand Prix1.0-1.114 Jun 11
5K15:43Summer Coast Road 5K0.60.629 Jun 11
5K15:14Middlesbrough Healthy Towns 5K0.3-0.715 May 11
5K15:24New Marske Summer Coast Road 5K0.80.023 Jun 10
10K32:49McCain Yorkshire Coast 10K0.60.231 Oct 10

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