Name:
Zac Randall
Gender:
Male
Club:
Shaftesbury Barnet
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:11Northala Fields parkrun # 1291.0-1.726 Nov 16+
7M37:29Marlow 72.6-1.76 Nov 16+
5M25:26Perivale 50.9-0.44 Dec 16+
parkrun15:30Woodley parkrun # 2151.6-1.829 Oct 16+
parkrun15:59Maidenhead parkrun # 722.4-1.520 Aug 16+
parkrun16:28Maidenhead parkrun # 702.4-0.46 Aug 16
8001:51.41Razorback Invitational0.50.130 Jan 16
Mile4:07.00Alex Wilson Invitational 0.820 Feb 16
10002:31.21Big 12 Conference Indoor Championships0.51.826 Feb 16
8001:56.04Husky Classic0.51.413 Feb 16
15003:45.03BMC Grand Prix0.30.027 Jun 15
8001:50.34NCAA Championships DI West Preliminaries0.6-0.428 May 15
8001:50.45BMC Gold Standard Races0.30.017 Jun 15
8001:52.76British Athletics League Division Premiership0.80.26 Jun 15
8001:50.68Big 12 Championships0.4-0.116 May 15
8001:51.46Big 12 Championships0.40.217 May 15
8K26:45.9Wisconsin Adidas Invitational1.60.017 Oct 15
8001:49.96Rafer Johnson/Jackie Joyner Kersee Invitational0.2-0.111 Apr 15
8001:50.31John Jacobs Invitational0.20.018 Apr 15
8001:51.48Big 12 Indoor Championships0.50.127 Feb 15
8001:51.58Big 12 Indoor Championships0.50.128 Feb 15
15003:49.60Baldy Castillo Invitational0.60.321 Mar 15
8001:51.73Tyson Invitational0.50.213 Feb 15
parkrun16:31Maidenhead parkrun # 182.00.11 Aug 15
Mile4:14.42Razorback Invitational0.51.331 Jan 15
8001:54.35Cardiff Met Grand Prix0.50.92 Feb 14
15003:55.01British Athletics Championships0.51.28 Feb 14
15003:51.94Cardiff Met Grand Prix (inc South West England Championships)0.50.812 Jan 14
8001:49.56BMC Gold Standard Races0.2-0.47 Aug 13
8001:50.24Welsh Athletics International0.4-0.531 Jul 13
parkrun15:35Cardiff parkrun # 3051.20.014 Dec 13
8001:50.60BMC Grand Prix0.4-0.330 Jun 13
15003:49.56England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.816 Jun 13
8001:54.81British Athletics League Premiership0.80.63 Aug 13
15003:54.25British Athletics League Premiership0.80.66 Jul 13
8001:52.57BMC Gold Standard Races0.40.312 Jun 13
8001:53.90British Athletics League Premiership0.70.48 Jun 13
15003:54.11BUCS Championships1.10.35 May 13
15004:00.34England Athletics U20/U23 Championships (Inc U18 Events)1.50.815 Jun 13
8001:56.22South of England AA Senior/U20 Championships0.90.922 Jun 13
8001:53.44BMC Regional Races0.20.722 May 13
15003:58.02BUCS Championships1.10.96 May 13
8001:57.92South of England AA Senior/U20 Championships0.91.423 Jun 13
8001:56.30British Athletics League Premiership0.81.011 May 13
15004:06.17BUCS Championships1.12.04 May 13
8001:50.89BMC Grand Prix Final0.8-0.625 Aug 12
8001:51.53Saucony Hampshire Grand Prix0.40.018 Jul 12
8001:50.68BMC Grand Prix0.10.07 Jul 12
15003:57.3Southern Athletics League Division 2 C0.81.01 Sep 12
15003:49.28BMC Grand Prix0.30.421 Jul 12
4.819K16:32ERRA Men's 12-Stage Relays (Short Legs)2.3-0.713 Apr 13
8001:51.14BUCS Championships0.5-0.226 Feb 12
8001:59.1Southern Athletics League Division 2 C0.81.89 Jun 12
5.994K19:05Southern Men's 6-Stage Road Relays -2.523 Sep 12
8001:53.83McCain City Challenge0.50.63 Mar 12
8001:52.17Aviva European Indoor Trials & UK Championships0.50.111 Feb 12
8001:56.21BUCS Championships0.51.325 Feb 12
8001:56.27BUCS Championships0.51.325 Feb 12
15003:53.13SEAA Championships Day 2 & 30.50.722 Jan 12
15003:55.18SEAA Championships Day 2 & 30.51.022 Jan 12
8001:50.76BMC Gold Standard Races0.2-0.17 Sep 11
8002:00.56Aviva World Trials & UK Championships0.92.229 Jul 11
8001:52.98Aviva European Trials & UK Championships0.50.312 Feb 11
8001:53.16Inter Varsity Match0.50.49 Feb 11
8001:55.23England Athletics U15 / U17 / U20 Championships0.51.026 Feb 11
15004:15.3Southern Men's League Division 2W0.63.830 Jul 11
8001:50.70BMC Gold Standard Races0.3-0.228 Jul 10
8001:51.16Aviva English Schools' Championships0.7-0.410 Jul 10
8001:50.30BMC Nike Grand Prix0.3-0.424 Jul 10
8001:50.93BMC Gold Standard Races0.3-0.130 Jun 10
8001:50.95Southern Counties U20/Senior Championships0.6-0.413 Jun 10
8001:53.24Aviva English Schools' Championships0.70.29 Jul 10
8001:54.75CAU Inter Counties Championships1.20.131 May 10
8001:54.79Aviva England U23 and U20 World Trials Championships1.20.119 Jun 10
8001:55.22CAU Inter Counties Championships1.20.331 May 10
8002:11.46Aviva England U15 / U17 / U20 Championships0.55.728 Feb 10
8001:53.18Aviva England U15 / U17 / U20 Championships0.50.428 Feb 10
8001:54.44Watford Graded Open1.10.121 Apr 10
15003:56.97London Inter Club Challenge1.00.824 Apr 10
15003:56.97BMC Regional Races1.00.824 Apr 10
15004:06.4Southern Men's League Division 3N0.62.61 May 10
8001:55.1Southern Men's League Division 3N0.60.81 May 10
8001:56.39Bucks & Oxon County Championships1.10.79 May 10
15003:53.86BMC Gold Standard Races0.40.919 May 10
8001:56.56Southern Counties U20/Senior Championships0.61.312 Jun 10
parkrun16:50Reading parkrun # 451.00.07 Aug 10
parkrun16:51Black Park parkrun # 631.0-1.025 Sep 10

Order By:

EventTimeRaceDate
XC29:54Apex Sports Chiltern League16 Jan 10
800DQEngland Athletics U15 / U17 / U20 Championships27 Feb 11
ROAD16:43ERRA Men's 6-Stage Relays13 Oct 12
XC30:08ATW Metropolitan League15 Dec 12
XC31:52ATW Metropolitan League9 Nov 13
XC25:15.8Big 12 Championships1 Nov 14
XC19:31.3Ken Garland Invitational12 Sep 15
XC24:45.9Panorama Farms Invitational26 Sep 15